Motho e mong le e mong ea nang le lefu la ho ruruha kapa hypercholesterolemia oa tseba hore buckwheat e tsoang ho cholesterol ke sehlahisoa sa No. 1 tafoleng ea mekete le ea letsatsi le letsatsi. Sehlahisoa sena, le ha se na le likhalase tse phahameng, se ntlafatsa tšilo ea lijo 'me se loana le li-depositi tsa atherosulinotic.
Haeba motho a fumanoa a e-na le k'holeseterole e phahameng, o tlameha ho fetola mekhoa ea hae ea ho ja. Ho tsoa ho buckwheat, o ka pheha lijana tse ngata tse fapaneng, tse ka fumanoang ka thepa ena.
Lijo tse nang le phepo e nepahetseng bakeng sa cholesterol e phahameng
Lijo tsa atherosclerosis le hypercholesterolemia li fana ka tlhahiso ea phokotso e holimo kapa kathoko ea lijo tse nang le cholesterol e phahameng.
Taba ke hore likhomphutha tse khethehileng tse tsamaisang cholesterol, tse bitsoang lipoprotein, li tsamaea haufi le mali. Hangata li arotsoe ka lipoprotein tse tlase le tse phahameng, ka ho latellana, LDL le HDL. Ke keketseho ea khatello ea LDL e bakang ho hlahisoa ha cholesterol ka mokhoa oa li-plaque maboteng a vascular. Ts'ebetso ea ts'ebetso ea methapo ea methapo ea kelello ha nako e ntse e tsamaea e lebisa ho koaleheng ha methapo ea mali, ho senyeha ha mali le ho fokotseha hoa methapo ea mali.
Ho thibela ho hlahisoa ha k'holeseterole, ho bohlokoa ho khetholla mafura a nama ea kolobe, nama ea kolobe, viscera (liphio, masapo a khoho) khoho le mahe a likoekoe, lijo tsa leoatleng (crayfish, shrimp, Crab) le caviar ea litlhapi lijong.
Hape, mohloli oa lijo ke ho fokotsa tšebeliso ea lik'habohaedreite. Ntlheng ena, ka cholesterol e phahameng, lingaka li fana ka likhothaletso tse latelang:
- fokotsa ho ja lihlahisoa tsa bakery - li-muffin, bohobe bo tšoeu, bijoux, jj. Sebakeng seo, o hloka ho sebelisa lihlahisoa tsa puo;
- lahla lipompong tse fapaneng - chokolete, liswiti, ice cream, likuku, metsi a monate a khabisitsoeng ka khase, jj.;
- fana ka khetho ea meroho e tala le litholoana, hammoho le lisalamo tse ncha tse natsoang oli ea meroho;
- hlahisa ka hara lijo ho sebelisoa lijo-thollo tse fapaneng - li-buckwheat, oatmeal, nyalothe joalo-joalo, li na le limatlafatsi tse ngata tsa tlhaho tsa lijo tse ntlafatsang tšilo ea lijo;
- o hloka ho ja mefuta e fokolang ea nama le tlhapi, mohlala, khoho, mohatla, mmutla, hake, pike perch;
- ntlafatsa moriana oa lijo ka lihlahisoa tsa lebese ka liperesente tse tlase kapa tse zero tsa mafura ho boloka microflora e tloaelehileng ea mala;
- Mokhoa o motle oa ho lokisa lijo maemong a joalo ke ho utsoa, ho belisoa kapa ho baka, lijo tse halikiloeng li lokela ho tloheloa ka ho felletseng;
- ho hlokahala hore o fokotse tšelo ea letsoai ho isa ho 5 g ka letsatsi. Hape "taboo" e kenyelletsa lihlahisoa tse khaotsoeng le tse tsubiloeng, ho kenyelletsoa le lisosa.
Kahoo, ho tseba liphiri tsena tse bonolo le ho li latela, u ka boloka maemo a tloaelehileng a cholesterol le ho thibela ho hlaha ha mafu a pelo.
Buckwheat - rua molemo le kotsi
Buckwheat e nkoa e le e 'ngoe ea lijo-thollo tse molemo ka ho fetisisa. E na le liminerale le livithamini tse ngata - potasiamo, calcium, koporo, iodine, cobalt, sehlopha B, P, E, C, PP.
Hape ka sebopeho sa eona ho emisa li-fiber tsa fiber (fiber), li-amino acid, ho kenyelletsa Omega-3 le phospholipids.
Likahare tsa khalori ea porridge ea buckwheat li phahameng haholo, kaha 329 kcal ka 100 g ea sehlahisoa. Leha ho le joalo, e amoheloa e le sejana se setle sa ho ja, kaha e ama mosebetsi oa tšilo ea lijo hantle.
Buckwheat porridge e bohlokoa ho motho e mong le e mong ntle le mokhelo ka lebaka la thepa e latelang:
- Tsamaiso e tloaelehileng ea ts'ilo ea lijo. Buckwheat e na le liprotheine tsa meroho tse qothisanang lehlokoa le protheine ea lihlahisoa tsa nama. Li robeha ka potlako haholo, ntle le ho baka ho thetsoa ha khase le mpeng ka mpeng.
- Ho ikutloa o le satiety nako e telele. Li-carbohydrate tse etsang li-buckwheat li ananeloa butle butle. Ka hona, ha u ja li-porridge tsa buckwheat, motho ha a utloe tlala nako e telele.
- Buckwheat ke ntlo ea polokelo ea tšepe. Khaello ea ntho ena 'meleng e baka phokolo ea mali. Ho bolaoa ke tlala ea oksijene ho sitisa mekhoa eohle ea metabolic 'meleng, empa ho nka buckwheat ho ka thibela ts'ebetso e joalo.
- Ntlafatso ea tsamaiso ea methapo. Li-vithamine tsa sehlopha B li bohlokoa ts'ebetsong ea methapo e kholo ea methapo, hobane li-buckwheat li tlameha ho kenngoa lijong.
- Tsamaiso ea methapo ea pelo le methapo. Ka lebaka la ho ba teng ha vithamine PP, mabota a methapo ea methapo a matlafala le khatello ea mali ea fokotseha, e thibelang methapo e mengata ea methapo.
- Tsitsitseng ea cholesterol metabolism. Thepa ena e lokela ho fuoa karolo ea bohlokoahali ho sengoloa sena, hobane bakeng sa karohano efe kapa efe ea k'holeseterole e tsoang ho tloaelehileng, ngaka e fetola lijo tsa mokuli. E hlile e na le li-buckwheat, ho thibela li-deposits tsa atherosselotic le ho thehwa ha methapo ea mali.
Potso e khahlisang e sala hore na buckwheat e na le li-contraindication leha e le life. Taba ena ea tsebahala hore lefatšeng ho na le karolo e nyane ea batho ba sa khoneng ho mamella porridge ea buckwheat, mme ba nts'etsapele karohano. Ho boetse ho na le lithibelo mabapi le li-buckwheat tse tala:
- ulcer;
- methapo ea varicose;
- tloaelo ea ho ruruha;
- prick;
- gastritis;
- hepatitis;
Ha ho khothalletsoe ho sebelisa li-porridge tsa buckwheat bakeng sa batho ba nang le pancreatitis.
Lipheho tse thehiloeng ho Buckwheat
Ho tseba hore buckwheat e nang le cholesterol e phahameng e thusa ho fokotsa metabolism ea lipid, e ka eketsoa ka mokhoa o sireletsehileng lijana tse fapaneng. Ka tlase ke litlolo tse tummeng ka ho fetisisa le tse monate.
Buckwheat jelly. Ho latela liphuputso tse ngata tsa lingaka le bakuli, sejana sena se hantle se theola cholesterol e phahameng. Ho e lokisa, o hloka ho nka 3 tbsp. phofo ea buckwheat, tšela 1 tbsp. metsi a pholileng le a hlohlelletsang. Ebe o hloka ho tšela litara e le 'ngoe ea metsi a belang mme o belise metsotso e ka bang 7. Jelly e lokiselitsoeng e ka tšeloa ka mahe a linotši a metsi. Sopho e felileng e lokela ho jeoa hoseng le mantsiboea letsatsi le letsatsi bakeng sa khoeli e le 'ngoe. Qetellong ea thupelo, o ka lekanya boemo ba cholesterol.
K'habeche e khabisitsoeng ka buckwheat. Risepe ena e boetse e kenyelletsa ho lokisoa ha tranelate e bolila ea tranelate.
Lithako tse latelang li na le thuso ho sena:
- k'habeche e tšoeu - 170 g;
- mahe a likhoho - likotoana tse 1-3;
- buckwheat - 40 g;
- eiee - 20 g;
- phofo ea koro - 2 g;
- botoro - 5 g;
- tranelate e bolila (e nang le mafura a tlase) - 15 g.
Hlooho ea hop e lokela ho hloekisoa makhasi a holimo, e tlose kutu le tlase metsing a belang. Khábeche e phehiloe ho fihlela halofo e phehiloe, ebe e ea fokotseha ebe e nkuoa ka lipampiri, e itjoetsa ka hamore ea kichineng.
Joale ha re tsoeleng pele tlatsong. Hoa hlokahala ho pheha buckwheat. Eiee e khaoloe ka li-cubes tse nyane, tse halikiloeng, tse tsoakiloeng le lehe le phehiloeng le buckwheat. Nama e halikiloeng e lokela ho beoa ka hloko makhasi a hop, e tšeloe ka mokhoa oa meqomo ebe e beoa moqomong oa ho baka o tlotsitsoeng hantle ka botoro.
Pane e romeloa ka ontong ka metsotso e 10. Kamora ho hula ka ontong, li-roll tsa hop li tšeloa ka sopho e bolila ea tranelate ebe li romeloa moo hape ka halofo ea hora.
Ho etsa tranelate e bolila ea tranelate, ho hlokahala hore o omise phofo e halikiloeng ka pane le ho kopanya le oli, a hlapolle 30 ml ea moro oa meroho. Kamora ho kopanya metsoako ena, li phehoa ka mocheso o tlase bakeng sa metsotso e ka bang 30 ebe e tlhotloe. Ebe ho bolokoa tranelate e bolila le letsoai ho spaghetti, e phehiloeng ka metsotso e seng mekae ebe e ea hloekisoa.
Khabeloa hop rolls ka tranelate e bolila tranelate, e fafalitsoeng ka litlama.
Buckwheat e putsoa ka k'holeseterole e phahameng
Bakuli ba bangata ba thahasella hore na ho ka khoneha ho ja li-buckwheat tse tala ka k'holeseterole e phahameng. Ehlile u ka khona, hobane ke sehlahisoa se bobebe, se nang le phepo le bophelo bo botle. Ntle le moo, e khona ho tlosa lintho tse chefo le chefo 'meleng.
Bohlokoa ka ho khetheha ho khethoa sehlahisoa se nepahetseng. Pele ho tsohle, o hloka ho ela hloko mebala le monko. Sehlahisoa sa boleng se lokela ho ba le botala bo botala. Buckwheat ha ea lokela ho nkha mongobo kapa hlobo, hona ho ka supa hore e ne e bolokiloe mongobo o phahameng.
Kamora ho reka lijo-thollo tsa boleng bo holimo, e tšeloa ka sejaneng sa khalase kapa ka mokotleng oa lilakane. Bophelo ba Shelf ea buckwheat e putsoa ha e fetang selemo sa 1.
Ho e hlophisa ha e na ho ba thata. Taba ea pele, hlakola lijo-thollo ebe u li tšela ka metsing a belang. Ha metsi a qala ho pheha hape, mollo o tima, lerata le tlosoe 'me pane e koaetsoe ka sekwahelo. Buckwheat e putsoa e lokela ho siuoa metsotso e 15-20, ho fihlela e monya metsi.
Ho na le mokhoa o mong oa ho etsa li-buckwheat tse phetseng hantle. E tšeloa ka metsi a belang ka har'a thermos ebe e tloheloa hore e qete lihora tse 2-3. Ka nako ena, e monya metsi ohle, e boloka lintho tsohle tse nang le phepo.
Meroho le botoro le tsona li ka eketsoa ho buckwheat e tala.
Ntle le litšitiso leha e le life tse amanang le mokhoa oa gastrointestinal, letsoai le linoko li lumelloa ho eketsoa lijana.
Ho etsa buckwheat ka lebese le kefir
Litsebi tse ngata le lingaka tsa bongaka li ngangisana ka hore na ho na le thuso ho nka li-buckwheat ka lihlahisoa tsa lebese. Taba ke hore 'mele oa bana o hlahisa enzyme e khethehileng bakeng sa ho phatloha ha lactose, ha' mele oa monna kapa mosali ea moholo o sa khone ho e hlahisa. Kahoo, batho ba bang ba baholo ba na le bothata bo bohloko ka mor'a ho kuta lebese.
Leha ho le joalo, maikutlo a bakuli ba bangata a bontša melemo ea ho ja lebese porridge. Sehlopha sa bobeli sa bo-ramahlale se lumellana le sena, se re lebese le nang le poroteine butle-butle le kena ka mpeng ea gastrointestinal ka sebopeho sa viscous mme se khona ho chesoa. Maemong a joalo, lactose, hang ka popelong, ha e bake mathata a batho.
Buckwheat porridge ka lebese. Ke sehlahisoa se ratoang haholo sa bana ba bangata le batho ba baholo. Lithako tse latelang li bohlokoa bakeng sa ho pheha:
- li-groats tsa buckwheat - 1 tbsp .;
- lebese - 2 tbsp .;
- metsi - 2 tbsp .;
- botoro - 2 tbsp;
- tsoekere - 2 tbsp;
- letsoai - ntlheng ea thipa.
Metsi a tšeloa ka pane ebe o tlisoa mohoebong. Hlatsoa likomkomere hantle 'me u tšollele ka metsing a belang, u eketsa karolo ea letsoai. Kamora ho koala sekwahelo, porete e phehiloe ka metsotso e ka bang 20 ka mocheso o tlase. Ha phofo e phehiloe, ho tšeloa botoro le tsoekere ho eona ebe ho tšeloa lebese. Buckwheat e khutlisoa ka boea ebe e tlosoa mochesong.
Risepe ea Buckwheat ka kefir ntle le ho pheha. Sejana sena se lokisoa ho tloha mantsiboea ho fihlela hoseng. Ho hlokahala ho nka 2 tbsp. l lijo-thollo le 200 g ea kefir. Buckwheat e hlatsoa tlasa metsi a phallang ebe e tšeloa ka sekontiri se tebileng. Ebe e tšeloa ka kefir, e koahetsoeng ka sekwahelo ebe e siuoa hore e qete bosiu bo le bong. Buckwheat ka kefir e na le thuso bakeng sa cholesterol e phahameng, e boetse e sebelisoa hangata bakeng sa tahlehelo ea boima ba 'mele le ho hloekisa tšilo ea lijo ho tsoa ho chefo.
Litsebi tse ngata tsa phepo e ntle le li-cardiologists li khothaletsa ho ja bonyane melemo e meraro ka beke bakeng sa g 250. Ho nka mofuta ona oa lijo-thollo hammoho le liphetoho tsa phepo ho tla thusa ho thibela nts'etsopele ea lefu la tsoekere, lefu la pelo, ho otloa ke pelo, stroke, joalo-joalo e ke ke ea thusa maemo a cholesterol a tlase ho boleng bo amohelehang. 'me u lahleheloe ke liponto tse' maloa.
Melemo le likotsi tsa li-buckwheat li hlalositsoe videong ena.
