Sessert e monate ka li-blueberries tse ncha
Li-puddies tsa mofuta ofe kapa ofe ke setlama seo re ka se jang letsatsi lohle. Ka bomalimabe, semousu sa supermarket se na le tsoekere e ngata, ha se na lijo tsa carb tse tlase ebile se ke ke sa thusa palo ea hau.
Bakeng sa ho pheha, o tla hloka peo ea chia, e seng e hlahisitsoe risepe ea rona ea pudding ea chokolete. Leha ho le joalo, o se ke oa nyenyefatsa nako e nkang hore peo ea chia e ruruhe. Ka nako e 'ngoe motho o potlakile mme o hloka ho etsa hore pudding e itokisetse tšebeliso kapele kamoo ho ka khonehang.
Ka lehlohonolo, ketsahalong ena ho na le mothapo oa peo ea meroho, e nang le tšusumetso e fokolang ho tatso ea sejana mme e potlakela ho e lokisa. Ntle le moo, e na le fiber e ngata ebile e phetse hantle. Empa bophelo bo botle ke bona boo bohle re bo loanelang, na ha ho joalo?
Lethathamo la metsoako ha lea lokela ho baka mathata. Sebakeng sa litlolo, o ka nka lipalesa tseo selemo se seng se leng ho tsona. Keletso e nyane: haeba u sena phofo ea vanilla letsohong, e lokise. Nka vanilla pod, e behe ka sejaneng se nang le tsoekere (erythritol kapa xylitol) ebe u e tlohela ka bosiu bo le bong. Li-granules li na le monko oa pod, mme hoseng ho latelang u fumana phofo ea vanilla ea 'nete.
Joale fetela pele - etsa pudding!
Lithako
- Tranelate e shapuoeng, 0,2 kg .;
- Lebese la kokonate, 200 ml .;
- Vanilla phofo, likhaba tse 2;
- Peo ea Husk ea makhaba, likhaba tse peli;
- Li-pods tsa vanilla tse 2 (litholoana);
- Blueberries
- Li-coconut tse halikiloeng / shavings;
- Phofo ea cocoa
Palo ea metsoako e thehiloe ho servings tse 2-3. Litokisetso tsa pele tsa li-ingredient li nka metsotso e 10.
Boleng ba phepo e nepahetseng
Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 255 | 1064 | 3.5 g | 24,5 g | 2.2 g |
Mehato ea ho pheha
- Tšela tranelate ka sekotlolo se nepahetseng Ha tranelate e se e loketse, kopanya lebese la kokonate ka tlasa bona.
- Hlohlelletsa ka lebese le lelelele la lebese, le lokelang ho ruruha hanyane, le phofo ea vanilla.
- Ha peo e ntse e ruruha, tlosa konokono ho tsoa ho vanilla ebe u eketsa sekotlolo. Kopanya tsohle ka botlalo hape.
- Tlohella boima bo hlahang bo eme metsotso e mmaloa e le hore semela se amohela mongobo o eketsehileng. Ebe hape, kopanya ntho e 'ngoe le e ngoe e le hore tranelate e tlatsitse ebile e boreleli. Haeba u rata li-puddings tse tenya, eketsa mofuta o le mongata.
- Haeba ho hlokahala, lumella sejana hore se pholile kapa hang-hang tšollela khalase. Khabisa ka li-blueberries kapa monokotsoai ho tatso ea hau. Phofo ea kokonate e nyane le cocoa - mme pudding e se e loketse.
Mohloli: //lowcarbkompendium.com/vanille-kokos-pudding-low-carb-5271/
