Ka lefu la tsoekere, ho bohlokoa ho lekanya khafetsa maemo a tsoekere maling, empa le cholesterol. Ka ho ata ha ntho ena methapong ea mali, foromo ea methapo ea methapo, e bakang atherosulinosis le mathata a mang a tebileng.
Ho thibela nts'etsopele ea litlamorao tse mpe, litsebi tsa lefu la tsoekere li hloka ho tseba ho fokotsa cholesterol ea mali hae kapele le ka mokhoa o nepahetseng. Melao ea mantlha ea phepo e nepahetseng le kalafo li tla thusa ho qoba ho shoa ha mokuli pele.
Ho na le mekhoa e mengata ea ho tlosa kokoana-hloko ea cholesterol 'meleng ho sebelisa lithethefatsi, litlhare tse fumanoeng le phepo e nepahetseng.
Melemo le likotsi tsa k'holeseterole
Cholesterol ke mafura a tlhaho a nang le lintho tsohle tse phelang. 'Meleng oa motho, sebete, litšoelesa tsa adrenal, litšoelesa tsa thobalano, menoana, mala ke tsona tse ikarabellang bakeng sa tlhahiso ea eona. Ntho e boetse e kena maling ho tsoa lijong tse feliloeng.
E le karolo ea lisele tsa 'mele, k'holeseterole e kenya letsoho taolong ea khalemelo, botsitso ba mocheso le ts'ireletso ea lisele tse khubelu tsa mali ho tsoa linthong tse kotsi tsa hemolytic. Sesebelisoa sena se sebetsa e le selelekela sa aldosterone, progesterone, testosterone, estrogen, cortisol le lihormone tse ling.
Ka lebaka la k'holeseterole, ho hlahisoa vithamine D. Sena ha se na thuso (HDL) feela, empa le mafura a kotsi. Ka thuso ea lipoprotein tse tlaase le tse fokolang haholo, k'holeseterole e kenella liseleng tsa pherekano, moo atherosclerosis e thehiloeng teng.
- Kajeno, atherosclerosis ke e 'ngoe ea lisosa tse kholo tsa ho qala ha lefu le potlakileng le la pele. Marakong a methapo ea mali e kotsi lipoprotein li lula ho eona. Sena se senya tsamaiso ea pelo le methapo, se baka ho otloa ke pelo le stroke.
- Ho hlahisoa ha cholesterol ho ka hlaha eseng ho batho ba baholo feela. Haeba mosali nakong ea kemolo a sebelisitse lijo tse mafura nako e telele, lesea le sa tsoa tsoaloa le ka theha methapo ea pele ea atherosclerosis ka lebaka la lintho tse mpe tse feteletseng.
Cholesterol e sebetsang e kenyeletsa lipoprotein tse phahameng haholo. Li thusa ho tsamaisa ntho eo ho ea Sebeteng, moo motsoako oa lintho tsa bohlokoa o hlokahalang teng.
HDL e boetse e fokotsa khatello ea k'holeseterole e mpe.
Boikemisetso ba k'holeseterole ea mali
Tekanyo ea lintho tse kotsi le tse molemo 'meleng e ipapisitse le phepo e nepahetseng le boemo ba bophelo ba mokuli. Mokhoa oa bophelo bo botle o boetse o molemo 'meleng. Bakeng sa lefu la tsoekere, boikoetliso bo bobebe ke lona poloko e kholo.
Kakaretso ea k'holeseterole ha ea lokela ho feta 5.2 mmol / litha. Palo e phahameng ea LDL le VLDL e ka ba 3.5 mmol / litha, mme boemo ba HDL bo lokela ho ba hloa holimo ho 1.1 mmol / litha.
Ka litheko tse ngata, menyetla ea ho ba le mathata mosebetsing oa methapo ea pelo le methapo ea matla ea eketseha. Re ka tseba mabaka a mantlha a keketseho ea se bitsoang cholesterol e mpe.
Atherosclerosis le mathata a mang a ka ba le:
- Ho nona haholo, ho ja lijo tse mafura le tse nang le mafura a mangata;
- Ho Nona Haholo;
- Boikoetliso bo tlase ba 'mele;
- Ho tsuba khafetsa;
- Tšebeliso e mpe ea tahi;
- Ho ba teng ha lefu la sebete, ho bakang ho thekesela hoa tlhahiso ea mafura kapa bile;
- Khatello ea maikutlo e matla;
- Lefu la tsoekere;
- Lefu la fig.
Haeba o na le bonyane ntlha e le 'ngoe, o lokela ho hlahloba lijo tsa hau, ho hlahlojoa ka botlalo le ho nka mehato ea thibelo.
Ho khetholla mokokotlo oa lipoprotein ho mokuli, mali a hlahlojoa bakeng sa profaele ea lipid. Ha ho boloka mokhoa oa bophelo o phetseng hantle le ho se be teng ha kokoana-hloko ea cholesterol, ho etsoa tlhahlobo e ts'oanang lilemo tse 'ne ho batho ba lilemo tse 25. Haeba ho na le mofuta oa lefutso, mali a hlahlojoa selemo se seng le se seng. Batho ba baholo ba hlahlojoa likhoeli tse ling le tse ling tse tharo.
Bakeng sa ho etela tleliniking nako le nako, tlhahlobo ea mali e potlakileng le e nepahetseng haholo e ka etsoa lapeng. Ho etsa sena, sebelisa sesebelisoa se rekiloeng k'hemisteng kapa lebenkeleng le ikhethang.
Ho latela mohlala, glucometer eu lumella ho fumana boemo ba cholesterol, tsoekere, hemoglobin, triglycerides ka metsotso e seng mekae.
Sesebelisoa se na le pontšo e bonolo, mohopolo o hahelletsoeng, tekanyo e etsoa ho sebelisoa metopa e ikhethang ea liteko.
Matšoao a Cholesterol e Phahameng
Ka hypercholesterolemia, li-lipoprotein li beoa maboteng a methapo ea mali mme li fokotse khanya ea tsona. Sena se kena-kenana le phallo ea mali e tloaelehileng, hape e baka kotsi ea ho phatloha hoa cholesterol plaque.
Ka lebaka la sena, ho bokelloa ka bongata ha liplatelese, li-fibrins le lintho tse ling, moo metsoako ea mali e bang teng, e qalang ho thibela methapo ea methapo e setseng e patisane. Haeba mali a tsoa, e tsamaea mohloling oa mali 'me e thibele lijana tsa bohlokoa.
Kahoo, k'holeseterole e eketsehang e baka angina pectoris, infraction ea myocardial, stroke, renal ischemia, ho se sebetse hantle ha renal, khatello ea mali, lameness, infarction ea mala, atherosclerosis, aneurysm.
Bakeng sa ho thibela ho qaleha ha mathata ka nako e loketseng, o hloka ho batla thuso ea bongaka haeba matšoao a pele a lefu lena a hlaha.
- Methapo ea methapo ea kutlo e ka ameha haeba mokuli a utloa bohloko khafetsa mokokotlong, o fuoeng mpeng, tlas'a lehare kapa letsoho. Ka nako e 'ngoe motho o otla pelo. Ho kenyelletsa li-cholesterol plaque ho ka supa infarction ea myocardial.
- Ho monna, atherosulinosis ea methapo ea kutlo hangata e tsamaisana le ho se khone ho sebetsa le ho fokotseha ha matla a masapo.
- Ha lijana tsa boko li ameha, tlolo ea molao e tsamaisana le ho otloa ke lefu la nakoana.
- Haeba methapo le methapo ea methapo e tlase e koaleha, ho utloahala bohloko bohareng, bohloko le ho tepella maotong ho ka hlaha, hangata methapo e chesoa.
- Hypercholesterolemia e ka khethoa ke matheba a mosehla ka letheba le holimo le ka tlase, li-nodule tsa cholesterol tse holim'a li-tendon.
Pontšo ea kantle ea tlolo e etsahala maemong a tebileng, haeba cholesterol e phahame haholo ho feta tekanyetso e behiloeng.
Nutle ea Cholesterol e Phahameng
Ha ba tobane le bothata, bakuli ba bangata ba botsa potso ea hore na ba ka fokotsa cholesterol ea mali joang hore e be le tloaelehileng lapeng. Ho theola butle-butle boemo ba lintho tse kotsi, pele ho tsohle, lingaka li fana ka phepo e nepahetseng.
Phepo e nepahetseng bakeng sa hypercholesterolemia e kenyelletsa ho kenyelletsoa ho ja lijo tsa nama ea kolobe, likhahla, konyana, letata, khantsi, sebete, soseji, lijo tse ka makotikoting, nama e tsubelletsoeng. Litsebi tsa lefu la tsoekere ha li khone ho ja lebese le mafura, tranelate e bolila, chisi ea chisi, botoro, chisi, tranelate.
Thibelo e kenyelletsa li-yolks tsa mahe, squid, shrimp, tlhapi e nang le mafura, mayonesiise, raese, paseka, semolina, thepa e halikiloeng e tsoang phiring e phahameng ka ho fetisisa, mefuta eohle ea lipompong.
Ka lehlakoreng le leng, menu e lokela ho ba e ruileng:
- mafura a meroho;
- nama e tšesaane (khoho, mohatla, mmutla, nama ea khomo, veal);
- meroho, litholoana;
- bohobe ba Wholemeal;
- lijo-thollo;
- konofolo
- lihlapi tsa leoatle;
- litholoana tsa walnut, hazelnuts, litholoana tse omisitsoeng.
Lijo tsa mokuli li boetse li lokela ho kenyelletsa lijo tsa semela. Ka lebaka la fiber, k'holeseterole e tlama esita le ka mpeng, ka lebaka leo ntho e kotsi e sa kenngoeng maling. E le hore litekanyetso tsa letsatsi le letsatsi li 30 g ea furu ea phepelo ea lijo, o lokela ho ja liapole, liperela, liperekisi, lierekisi, fragole, khábeche, linaoa, lierekisi, lensisi.
Li-pectins li fana ka phello e ntle ea tlhoekiso, li hloka ho jeoa bonyane g, ka letsatsi, liapole, liapole, liapole, lihoete, lihoete tse ntšo li sebelisoa e le mohloli. Ka mokhoa o ts'oanang, li-stanols li sebetsa, e leng karolo ea li-rap tse hlabolohileng, soya le oli ea phaene.
Ho felisa cholesterol e mpe, 400 g ea meroho le litholoana li lokela ho nooa ka letsatsi.
Phekolo ea lithethefatsi
Hona le lithethefatsi tse 'maloa tse tlosang lipids tse mpe' meleng. Tse sebetsang ka ho fetisisa ke li-statins, nicotinic acid, li-sequtile tsa bile acid, fibrate le mefuta e meng ea fiberric acid.
Ka thuso ea li-statins, matšoao a fokotseha kapele haholo. Kalafo e laetsoe ho sebelisoa fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.
Lintho tse sebetsang tse etsang moriana o thusa ho hatella sebopeho sa lipids seleng le ho tlosa cholesterol e mpe. Matlapa a nooa hang-hang pele a robala.
- Asiti ea Nicotinic e imolla li-spasms ebe e etsa khaello ea livithamini. Mokuli o nka 3 g ea moriana ka letsatsi. Kaha khafetsa mokuli a ka ba le litla-morao ka mokhoa oa ho fufuleloa le feberu e eketsehileng, Aspirin e boetse e nkoa.
- Ho emisa tlhahiso ea bile acid, e kenella ka har'a marako a mala, kalafo lapeng le Colestid, Cholestiramine, Colestipol.
- Maemong a mang, lingaka li fana ka kalafo le Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Lithethefatsi tse joalo ha li sebetse hantle, hape li na le li-contraindication bakeng sa lefu la cholecystitis le lefu la gallstone.
Phekolo ea meriana efe kapa efe e ka etsoa feela ka mor'a ho buisana le ngaka, kaha ho sebelisa meriana e mengata ho feta tekano kapa ho khetha mofuta o fosahetseng oa kalafo ho ka mpefatsa boemo.
Joaloka thuso, ho sebelisoa litlatsetso tse khethehileng tsa ho ja, tseo eseng meriana, empa li thusa ho matlafatsa 'mele. Litokisetso le konopo ea konofolo ka theko e tlase li eketsa metabolism ea lipid, ka oli ea litlhapi ba theola boemo ba cholesterol e mpe, ka chitin ba fokotsa tekanyo ea ho kenngoa ha mafura ka mpeng.
Tlhahiso e ntle e tsoang ho lingaka le bakuli e na le pheko ea litlama e thehiloeng ho red clover ho boloka cholesterol e tloaelehileng Ateroklefit Bio Evalar. E hloekisa methapo ea mali ka mokhoa o sireletsehileng 'me e tlosa li-plaque tsa atherosulinotic.
Le lethathamong la litlhare tse netefalitsoeng hantle ke moriana oa homeopathic Holvacor, e khutlisetsa metabolism ea lipid, e theola khatello ea mali, 'me e nolofalletsa cellular ho leka-lekana' meleng.
Phekolo ea setso
Litlhare tsa setso ha li nkoe li sa sebetse hantle ka cholesterol e phahameng. Phekolo e joalo e na le phello e bobebe 'meleng' me e hloekisa mali ka mokhoa o sireletsehileng.
Ho lokisa phofo ea linden, lipalesa tse omeletseng tsa linden li fatše ka grinder ea kofi. Phofo e hlahisoang e nkuoa makhetlo a mararo ka letsatsi, tee e le 'ngoe, e hlatsuoa ka metsi. Nako ea phekolo ke bonyane matsatsi a 30. Kamora ho qeta libeke tse peli, kalafo e ka phetoa.
Propolis tincture e thusa haholo. Marotholi a supileng a sehlahisoa sa meriana a qhibilihile ka 30 ml ea metsi a nooang mme a nooa makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo. Phekolo e lokela ho nka likhoeli tse 'ne.
- Tlosa k'holeseterole kapele 'meleng, ntlafatsa ts'ebetso ea tsamaiso ea methapo ea pelo le ho ferekanya khatello ea mali,' me u ntlafatse boemo ba setsi sa makhopho u sebelisa flaxseeds. Li ekeletsoa lijong tse lokiselitsoeng kapa mokuli o li isa ka thoko.
- Joang le metso ea dandelion li omisitsoe, ebe li silakanngoa. Phofo e nooa letsatsi le letsatsi, khaba e le 'ngoe pele ho lijo. Pheko e etsoa ka likhoeli tse tšeletseng.
- Li-tablespoons tse peli tsa metso ea licorice e sithabetseng li tšeloa ka likhalase tse peli tsa metsi a belang ebe li belisoa metsotso e 10 ka mocheso o tlase. Moro oa hloekisoa ebe o nooa ka 70 ml makhetlo a mane ka letsatsi kamora lijo. Koetliso ea kalafo ke bonyane libeke tse tharo, kamora matsatsi a 30 mokhoa o phetoa.
Kaha atherosclerosis e ntse e hola selemo se seng le se seng, ho bohlokoa ho qala ho hlokomela bophelo bo botle ho tloha ha u le lilemo li 25 le ho etsa tlhahlobo ea mali bakeng sa cholesterol. Joaloka mokhoa oa ho thibela pelehi, ho khothalletsoa ho latela phepo e nepahetseng, ho phela bophelo bo mafolofolo le ho qoba mekhoa e mebe.
Litlhare tsa Folk bakeng sa k'holeseterole e phahameng li tšohloa videong ena.
