Caviar e khubelu ke tšobotsi e tlamang ea tafole ea mokete. Sehlahisoa se na le tatso e monate, e amanang le ho tsebahala ha eona le theko. Karolo ea biochemical ea caviar e na le limatlafatsi tse ngata tse bohlokoa le likarolo tsa bohlokoa tsa vithamine le liminerale. Ka bomalimabe, tšebeliso ea caviar ha e bontšoe ke motho e mong le e mong. Batho ba nang le k'holeseterole e phahameng le atherosulinosis ba lokela ho ba hlokolosi haholo ka lijo tsa bona. Ho kenyelletsa sehlahisoa sena sa lijo lijong, bakuli ba lokela ho tseba pele hore na ho na le cholesterol e khubelu ea "caviar" e khubelu.
Caviar e khubelu ke sejo se nkeloang lijo haholo. E na le tatso e phahameng le litšobotsi tsa phepo e nepahetseng. Empa, joalo ka sehlahisoa se seng le se seng, ts'ebeliso ea caviar e khubelu e na le meeli. Ho utloisisa mofuta oa lihlahisoa tsa biochemical, qalong ho hlokahala hore o ithute sebōpeho sa eona ka hloko.
Motsoako oa salmon caviar o kenyelletsa lintho tse ngata tsa bohlokoa. Tekanyo ea BJU ea caviar e khubelu e emeloa ke likarolo tse latelang:
- liprotheine tse ka bang liperesente tse 30;
- mafura ka har'a sehlahisoa ho fihlela liperesente tse 20;
- karolo ea carbohydrate ea caviar e emeloa ke liperesente tse 5 feela.
Microelement le motsoako oa vithamine ea caviar e khubelu:
- Folic acid ke vithamine e qhibilihang ka metsing e kenyelletsoang ho bopeng mali le ho hlophiseha hoa 'mele mafung. Ntle le moo, vithamine ena e bohlokoa molemong oa bophelo bo botle ba letlalo, ebile ha e lumelle nts'etsopele ea anemia.
- Limolek'hule tsa iodine, tse bohlokoa bakeng sa tšebetso e tloaelehileng ea qoqotho.
- Phospholipids e amehang ho thehoeng ha mokokotlo oa myelin, hammoho le ho khothaletsa ho nchafatsoa hoa lisele tsa sebete.
- Mefuta e mengata ea liminerale. Iron e kenella ho synthet ea hemoglobin. Potasiamo, e tsosang likonteraka tsa myocardial. Phosphorus, e hlokahalang bakeng sa ts'ebetso e tloaelehileng ea CNS. Zinc, o kenya letsoho ka mafolofolo ho hlahiseng lihormone tsa thobalano. Calcium le magnesium ke tsona lisele tse ka sehloohong tsa masapo.
- Li-vithamini tse qhibilihang habonolo tsa A, D, E, tse amehang hoo e batlang e le lits'ebetsong tsohle tsa metabolic tsa 'mele.
Ntle le moo, caviar e na le mafura a omega-3,6 le omega-6 polyunsaturated fatty acids. Li-acid tsa Omega li na le antioxidant e phatlalalitsoeng, antiatherosulinotic le phello e matlafatsang ka kakaretso.
K'holeseterole e khubelu ea caviar
Karolo e itseng ea cholesterol ho caviar ea tlhaho e khubelu, ehlile e fumaneha. Pele ho tsohle, khatello ea cholesterol e bakiloe ke tšimoloho ea liphoofolo. Kaha karolo ea cholesterol nthong efe kapa efe e phelang e phahame haholo.
Ho boima ba ligrama tse 100 tsa caviar e khubelu e ikarabellang bakeng sa bonyane li-milligram tse 300 tsa cholesterol. Palo ena e emela tekanyetso e felletseng ea letsatsi le letsatsi ea cholesterol ho motho ea phetseng hantle.
Karolo ea salmon caviar ke tšimoloho ea eona ea metsing. Lijo tsohle tsa leoatleng li na le mafura a mangata a omega le phospholipids, e leng bahanyetsi ba ka kotloloho ba kolesterol. Sena se bolela hore lintho tsena li hanyetsa cholesterol le ho e thibela hore e kenngoe ka botlalo maling.
Mefuta e joalo ea biochemical e khetholla melemo e boletsoeng ea salmon caviar.
Leha ho le joalo, tšebeliso ea lijo tsena tsa leoatleng e lokela ho atameloa ka tlhokomelo e khethehileng.
Ho latela lithuto tse ngata tsa mahlale le tse sebetsang, ho ile ha netefatsoa hore sehlahisoa sena se lokela ho fokotsa cholesterol e felletseng. Phello ena e bakoa ke litaba tse phahameng tsa omega acid. Meetso ena ea lik'hemik'hale e ka eketsa boemo ba lipoprotein tse phahameng haholo, hammoho le lipoprotein tse ling tsa antiatherogenic. Hape ke bahanyetsi ba ka kotloloho ba li-lipoprotein tse fokolang haholo, triglycerides le k'holeseterole ea mahala.
Leha ho le joalo, ka lebaka la metabolism ea lipid base e senyehileng, ts'ebeliso e tloaelehileng ea bakuli ba nang le cholesterol e phahameng, lefu la pelo le corrary, le mefuta e meng ea atherosulinosis e lokela ho ba le moeli.
Melao ea ts'ebeliso ea caviar e khubelu.
Ts'ebeliso ea salmon caviar ke motho ea phetseng hantle e thusa ho eketsa boikoetliso ba 'mele ba ho itšireletsa mafung, e hloekisa mali,' me e eketsa mali le hemoglobin.
Leha ho le joalo, ha ho khothalletsoe ho kenyelletsa sehlahisoa sena lijong tsa hau tsa letsatsi le letsatsi.
Tlokotsi ena e bakoa ke taba ea hore k'holeseterole e ho caviar e ka phahamisa boemo ba cholesterol ea tlhaho le ho tsosa botsitso ba lipid tsa mmele.
K'holeseterole e ntseng e eketseha le ho se leka-lekane ha metabolism ea mafura - ke eona e hlohlelletsang nts'etsopele ea liso tsa methapo ea kutlo.
Salmon caviar ea ho ja e lokela ho ba tlas'a melao e latelang:
- ha e khothalletsoe ho ja caviar ka bohobe bo tlotsitsoeng pele ka botoro;
- ho khothalletsoa ho kopanya caviar ea tlhapi le bohobe ba rye boea;
- tekanyo e phahameng ea letsatsi le letsatsi ea caviar e fihla ho ligrama tse 100; li-gram tse phahameng ka ho fetisisa -30-40;
- caviar e khubelu e lokela ho rekoa feela libakeng tse netefalitsoeng, tse rekisoang;
- Pele u reka, o lokela ho etsa bonnete ba hore tin e ka bolokoa hantle;
- o lokela hape ho ithuta sebopeho ka hloko le ho sheba litaba tsa li-preservatives;
Mmaraka o motšo oa salmon caviar ha o tiise boleng le polokeho ea sehlahisoa se feliloeng. Sehlahisoa se joalo se ke ke sa tlisa melemo feela, empa se ka baka kotsi ho moreki. Kajeno, ho na le kotsi e kholo ea ho reka lihlahisoa tse tala tsa mashala.
Ho reka sehlahisoa 'marakeng o motšo ha ho fane ka tiiso e joalo.
Mefuta ea Likarolo tsa Cholesterol
Lipid ea bongata ba serum ea motho e emeloa ke cholesterol e felletseng, triglycerides, hammoho le likarolo tse fapaneng tsa li-protein-lipid complexes.
Boholo ba k'holeseterole e etsoa ke 'mele ka boeona, ho hepatocytes. Hoo e ka bang karolo ea 20 lekholong ea ntho ena e tla ka lijo.
Hang ha a le maling, limolek'hule tsa cholesterol li kopantsoe le albin.
Ho latela boholo ba k'holeseterole e fumanehang moqomong oa protheine, likarolo tse 'maloa tsa lipoprotein lia khetholoha:
- Li-lipoprotein tse fokolang haholo. Likaroloana tsena li boletse thepa ea atherogenic. Keketseho ea khatello ea bona 'meleng e ka eketsa menyetla ea ho ba le lefu la atherosclerosis le ho thehoa hoa cholesterol plaque.
- Lipoprotein tse phahameng le tse phahameng haholo. Likaroloana tsena li fapane hole le lintho tse kaholimo. Ke tse kae tsa tsona tse fumanehang serum, haholo ha li khona ho senya subunits ea atherosranceotic.
Tabeng ea ho se leka-lekane ha lipid, mokhoa oa nts'etsopele ea atherosulinosis o bakoa. Haeba bots'epehi ba sekepe bo senyehile, limolek'hule tsa cholesterol le atherogenic lipids li qala ho hlakisa sekoli sa tiske. Kahoo, ho thehoa ha atherosselotic plaque ho qala. Ka lebaka la kholo ea lejoe, ho potoloha ha mali ho khathatsehile, phallo ea laminar e fetoha mofere-fere. Liphetoho tse joalo maemong a rheological a mali li kotsi ts'ebetsong ea li-myocardium, lijana tse bohareng le tse poteletseng.
Kaha caviar e khubelu le serum cholesterol ea mahala ke likhopolo tse kopaneng, sehlahisoa sena ha se khothalletsoe hore se sebelisoe ke batho ba nang le kotsi e kholo ea atherosclerosis. Bohlokoa bohle ba sehlahisoa bo hlahisoa ke litlamorao ho ts'ebeliso ea eona.
Melemo le likotsi tsa caviar e khubelu li hlalositsoe videong ena.
