TROUT KA MEROHO - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

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Lihlahisoa:

trout - sekotoana se le seng se boima ba kilogalamu;
lero la lemone le sa tsoa omisoa - 100 ml;
Ligrama tse 100 tsa pepere e monate le turnip ea onion;
zucchini - 70 g;
tamati - 200 g;
oli ea limela - 2 tbsp. l .;
dill e ncha, parsley le basil;
letsoai le pepere e ntšo ea lefats'e ho latsoa le takatso.

Ho pheha:

Ho hloekisa litlhapi, beha lehlakoreng la eona, sehiloeng, joalo ka likarolo, empa eseng ho felletse. Grate ka letsoai, pepere, oli, ho beha foil e behiloeng ka lakane ea ho baka.
Fafatsa litlhapi ka litlama ka ntle le kahare.
Cheka meroho eohle (ka li-cubes, mehele, likhahla - ka kakaretso, kamoo u batlang), beha tlhapi.
Koala leqephe la ho baka ka sengoathoana sa foil, empa u se ke oa tiisa.
Ka ontong e nang le mocheso oa 200 ° C beha leqephe la ho baka, ema metsotso e 25, tlosa foil mme o tlohele tlhapi e phehe metsotso e meng e 10.
Ebe o ntšoa ka pane, beha litlhapi le meroho ka sejana hantle. E ka aroloa ho likoto pele ho nako.

Fumana lits'ebeletso tse tšeletseng. Ho 100 g ya lijo, 13.7 g ea protheine, 1.48 g ea mafura, 1.72 g ea lik'habohaedreite lia jeoa. Likhalori: 74,9 kcal.

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