Cholesterol, kapa cholesterol (ho felisoa ha -ol ho bakoa ke hore cholesterol ke joala ka sebopeho sa biochemical) ke ntho e joalo ka mafura a tšoanang le a tloaelo e hlahisoang 'meleng oa motho e mong le e mong.
Ke karolo ea bohlano feela ea cholesterol e tlang ho rona ka lijo.
Ntho ena ke karolo ea bohlokoa ea li-membrane tsohle tsa sele, e rala motheo oa tlhahiso ea lihormone tse ngata.
Tlhatlhobo ea Cholesterol
Khopolo mabapi le karolo ea cholesterol esale e phehisana khang haholo.
Batho ba bangata ba ho nka e le kotsi ebile ha e na thuso.
Empa leha ho le joalo, e bohlokoa haholo.
Melemo ea komporo ke e latelang:
- cholesterol e kenella ho bopteng ba lihormone tsa thobalano - estrogens le androgens (basali le banna, ka ho latellana;
- ka ho nka karolo ha hae, ho hlahisoa lihormone tsa adrenal - li-corticosteroids, aldosterone, cortisol;
- karolo ea lisele tsa lisele;
- motheong oa k'holeseterole, motsoako oa vithamine D (cholecalciferol le ergocalciferol) o hlaha tlasa radiation ea ultraviolet;
- e fana ka poloko ea mongobo o tloaelehileng oa letlalo;
- karolo ea bile;
- e fana ka ho tsamaisoa ha lintho le puisano pakeng tsa lisele le sebaka se pakeng tsa masapo;
- ke karolo ea bohlokoa ea myelin nerve sheath.
Cholesterol e kenang 'meleng ea rona ha e teng ka mokhoa oa eona oa mahala. E tlama le lintho tsa tlhaho tsa protheine mme e potoloha ka sebopeho se tlamang. Tse mpe le tse ntle li khetholloa ho latela hore na cholesterol ea protein e tlameletsoe ho eng. K'holeseterole e mpe e tlaase ebile e tlaase haholo density lipoprotein cholesterol (LDL le VLDL). Ka lehlakoreng le leng, botle bo amahanngoa le high density lipoproteins (HDL). Mona ke moo ho utloisoang bohloko ke komporo ena eo motho e mong le e mong a buang ka eona.
Lisosa tsa High Cholesterol
Ho bohlokoa haholo ho boloka karolelano e tloaelehileng ea mefuta e 'meli ea cholesterol.
Ho na le matšoao a itseng a nkuoa e le a tloaelehileng nakong ea lithuto tse fapaneng tsa laboratori mabapi le se ka har'a komporo ena.
Karolo ea cholesterol e felletseng e lokela ho ba maemong a 2,8 - 5.2 mmol / L, LDL cholesterol - eseng ho feta 3.5 mmol / L, HDL - ho feta 1 mmol / L, mme litaba tsa triglycerides ha lia lokela ho feta 2 mmol / L.
Hobaneng ha k'holeseterole e leka-lekaneng 'meleng e ka khathatsoa?
Ho na le mabaka a 'maloa a tobileng:
- Mathata a amanang le sebete, a kenyelletsang ho hloleha ha sebete le ho sa foleng ho sa foleng, ho hlohlona ha hepatitis, lefu la gallstone.
- Lijo tse se nang moeli tse nang le lijo tse nang le mafura a mangata, lihlahisoa tse nang le mafura lijong.
- Phello ea lefutso ke bothata ba lelapa la metabolism ea lipid, hyperlipoproteinemia, dyslipoproteinemia ea mefuta e mehlano.
- Tšebeliso ea nako e telele ea corticosteroids (lihormone tsa adrenal cortex).
- Mofuta oa 2 lefu la tsoekere la mellitus, le tšoauoang ke metabolic syndrome: phaello ea boima ba 'mele, ka lebaka leo ho hanyetsanoa ke litho tsa boteng (insensitivity) ketsong ea insulin ho hlaha, sena, se lebisa keketseho ea tlhahiso ea insulin (hyperinsulinemia), hammoho le khatello ea mali.
- Ho tsuba nako e telele
- Tšebeliso e ngata ea joala.
- Hypercorticism ke keketseho ea palo ea lihormone tsa cortical ea litsoelesa tsa adrenal ntle le ho sebelisa lithethefatsi tsa lihormone tsa extraneous.
- Ho ruruha ha pancreatic - pancreatitis.
- Ho haelloa ke ts'ebetso ea kamehla ea 'mele, ho lula feela bophelo.
- Ho sithabela maikutlo ka mehla.
- O lilemo tse fetang 35.
Ntle le moo, ho ba teng ha maloetse a tsamaiso ea methapo ea pelo ho baka keketseho ea cholesterol.
Ke eng se bakang keketseho ea cholesterol?
Keketseho ea cholesterol ea mali, kapa ho e-na le hoo, e na le cholesterol e tlaase haholo ebile e fokola haholo, e lebisa kholong ea lefu le bitsoang atherosclerosis. E tšoauoa ka ho hlahisoa ha li-cholesterol plaque marakong a methapo ea mali. Litlhapi tsena, le tsona li khutsisa khanya ea methapo ebe li kena-kenana le phallo ea mali e tloaelehileng.
Hangata li beoa ka har'a likepe tsa lipalo tse tlase, ka har'a methapo ea methapo ea kutlo, likepeng tsa likerese. Ho ea ka sebaka sa depositi ea cholesterol, litlamorao tse ka hlahang li ka ba teng esale pele ha ho se na kalafo e lekaneng bakeng sa atherosclerosis. Tšenyo ea methapo ea lintho tse tlase tse tlase e bonahatsoa ke pallor ea bona e sa bonahaleng, esita le cyanosis, bohloko le ho akheha ha o tsamaea, maikutlo a nyarosang, moriri o sa foleng le ho hola ha lipekere likarolong tse tlase. Sena sohle se bitsoa "lipallo tsa nakoana."
Ha lenaka le kenngoa methapong ea methapo ea kutlo, ho ba teng ha lefu la pelo (CHD) ho tloaelehile ka lebaka la tlolo ea phepelo ea mali mesifa ea pelo. Ka tsoelo-pele e kholo ea ts'ebetso ea atherosselotic, ho kanna ha e-ba le infraction ea myocardial. Haeba methapo ea kelello e amehile, joale matšoao a sa hlaloseheng a kang ho senyeha ha kelello, ts'ebetso ea kelello, hlooho ea hlooho. Nakong e tlang, sena se kanna sa thatafatsoa ke nts'etsopele ea stroke.
Ka seoelo, leha ho le joalo, likepe tsa mesenteric (lijana tsa mesifa ea mala) li ka angoa ke atherosclerosis - hona ho ka lebisa ho kenngoeng ka mpeng kapa lefu la mokokotlo.
'Me, ehlile, tlhaselo e akaretsang ea atherosulinosis ea methapo e ka bang methapo eohle e tsamaisana le khatello ea mali ea methapo - khatello e phahameng ea mali kamehla.
U ka fokotsa cholesterol ea mali joang?
Ho loants'a cholesterol e phahameng maling ho tla thusa meriana, ho latela lijo tse itseng, kalafo e tloaelehileng ea 'mele, ho folisa, ho thatafatsa, hammoho le ts'ebeliso ea litlhare tsa setso kalafong.
Hona le lithethefatsi tse 'maloa tse sebelisoang khafetsa kalafong ea atherosulinosis. Tsena li kenyelletsa li-statins (Lovastatin, Atorvastatin), fibrate (Fenofibrate, Bezofibrat), li-resin tsa phapanyetsano ea anion kapa li-sequestrants, le litokisetso tsa nicotinic acid (nicotinamide).
Ho tsamaellana le phepo ho bolela ho kenyelletsoa ho lijo tsa hau tse nang le cholesterol e ngata.
Lihlahisoa tsena li kenyelletsa:
- mothwebe;
- sebete sa nama ea khomo, masapo a mokokotlo le lipelesa;
- shrimp
- lijo life kapa life tse potlakileng;
- botoro;
- margarine;
- chisi
- litlhapi tse khubelu le tse ntšo;
- soseji, nama e kubelletsoeng, lijana tse mafura;
- tranelate.
Ho nkela lihlahisoa tsohle tse kaholimo ho lokela ho tla meroho, litholoana, litlama le lihlahisoa tsa meroho. Ba thusa cholesterol e mpe hore e tlosoe ka matla 'meleng.
Lijo tse ling li na le liprotheine tse ngata - li-alcohols tsa limela, tse thusang ho fokotsa cholesterol le lipoprotein tse tlaase le tse fokolang haholo mme li eketsa palo ea cholesterol e phahameng haholo le lipoprotein.
Li-phytosterols li fumanoa lihlahisoa tse joalo:
- Moeletsi
- Sesame peo.
- Lesela.
- Sethala sa letsatsi le peo ea mokopu.
- Pistachios.
- Oli ea mohloaare
- Lialmonde
- Lekala la brown brown.
- Nate tsa phaene.
- Kokoana-hloko ea Wheat.
- Turmeric
- Nuts.
- Li-legum
- Garlic.
- Tee e tala.
- Salmon
- Litapole tse monate.
- Monokotšoai o mocha oa morung - li-cranberries, lingonberry, fragole, blueberries, molora oa thaba, tse tala.
Monokotšoai o mocha o bohlokoa haholo ho tsoa lenaneng lena. Ba kenya letsoho ho hlahiseng k'holeseterole e phahameng ea letsoalo. Ts'ebeliso ea kamehla ea li-jusi kapa li-pureese e tla thusa ho fihlela sephetho se lakatsehang ka likhoeli tse 'maloa feela.
Jusi ea Cranberry, e nang le bongata ba li-antioxidants - lintho tse thibelang oxidation ea mahala 'meleng oa rona, e thusa ho tlosa chefo e sa hlokahaleng, litšila le lihlahisoa tsa metabolic mme li nkuoa e le tšitiso ho lisele tsa rona le lisele, li nkuoa li le bohlokoa haholo. Ho thoeng kalafo ea lero la lero e na le molemo o moholo. Ha e tlose cholesterol e kotsi feela, empa e boetse e thusa haholo ntoeng khahlanong le ho nona.
Ha u etsa lethathamo la lijo tsa letsatsi le letsatsi, u lokela ho hopola hore lijana tsohle li lokela ho belisoa, ho apehoe, ho fuoe lijo kapa ho beseloe. Porridge, meroho le litholoana tse ncha, sopho e bobebe ea lijo, lijo tsa leoatleng, lihlahisoa tsa lebese tse nang le mafura a tlase li loketse haholo.
Lihlahisoa tse latelang li tlameha ho khetholloa ka tlamo:
- protheine ea liphoofolo, e fumanehang ka bongata ka har'a meroho e ruileng e thehiloeng nameng le litlhaping, lihlahisoa tse lebeseng tsa mafura, mefuteng e meng ea litlhapi;
- mayonnaise le margarine, tse nang le mafura a mangata a trans, le tsona li ka kenyelletsa lijo tse potlakileng;
- moroho oa li-mushroom;
- tee e matla e ntšo le kofi li thibetsoe, kaha li na le caffeine;
- li-confectionery leha e le life, lihlahisoa tsa chokolete, lijana tse ruileng;
Ntle le moo, linoko tse monate, tse tsubiloeng, tse halikiloeng, lijana tse letsoai lia tlosoa lijong.
Litlhare tsa folks bakeng sa ho theola cholesterol
Ntle le meriana, lipapali tse tloaelehileng le lijo, kalafo e fanoang ka meriana ea setso e khothalletsoa ka matla. E ka ba litlama tse fapaneng, litefiso, limela. Mohlala, e ka ba linden. Ho etsa sena, lipalesa tsa linden li omisitsoe, li khabeloe ho ba phofo ebe li nka ligrama tsena tse hlano makhetlo a mararo ka letsatsi. Nako ea kalafo e joalo e lokela ho ba khoeli e le 'ngoe le khefu pakeng tsa lithuto - bonyane libeke tse peli. Phekolo ea Linden e tsamaea hantle le ts'ebeliso ea letsatsi le letsatsi ea litlama, liapole tse sa tsoa khuoa, litlama tse kang seterole, lebokose la lebese.
Celery e boetse e sebetsa haholo. Li-stems tsa eona li khaoloa ka hloko likotoana tse nyane, li hasane ka metsing a belang ka metsotso e mengata, li li eketsa ka peo ea sesame, pina ea letsoai, tsoekere e nyane le oli ea soneblomo. Pheha metsotso e mehlano ebe o tima. Sejana sena se lumelloa ke motho e mong le e mong ntle le batho ba nang le khatello ea maikutlo - khatello ea mali e tlase kamehla.
Caucasian Dioscorea - metso ea eona e na le li-saponin tse ngata tse nang le matla a ho timetsa a amanang le likhomphutha tsa protheine-lipid. Tincture ea semela bakeng sa lijana tsa ho hloekisa e nkuoa makhetlo a 4 ka letsatsi, e kenyelletsa le khaba ea mahe a linotsi ho eona, e ke keng ea ntlafatsa tatso feela, empa le ts'ebetso ea kalafo ea atherosclerosis, tachycardia, lefu la pelo la ischemic.
Fragrant Callisia (lebitso le tloaelehileng haholo ke Golden Mustache) ke semela sa kahare se sebelisetsoang ho phekola atherosulinosis, ho ruruha ha tšoelesa ea senya, mathata a metabolic. Ho etsa hore k'holeseterole e be maemong a tloaelehileng, sebelisa ho kenngoa ha makhasi. Kamora ho hlonama, lia riteloa ebe li bolokoa lihora tse 24. Noa 1 tbsp. l 3 p. / Letsatsi halofo ea hora pele ho lijo. Boloka ka sehatsetsing. Risepe e boetse e na le thuso bakeng sa ba tsoekere ba ho laola tsoekere.
Motso oa licorice o sebelisoa ka mafolofolo ke litsebi tsa meriana bakeng sa ho etsa lithethefatsi. Ho lokisa decoction bakeng sa mekotla e 2. metsi a lokela ho nka 2 tbsp. l lisebelisoa tse tala. Simmer metsotso e ka bang 10. Ho nwa 4 leq. Ho theola cholesterol ntle le lithethefatsi, ka motso oa licorice ke nako e telele. Nako ea kalafo ke libeke tse 3, ho hlokahala hore u phete (haeba ho hlokahala) ka khoeli.
Sophora Japanese - litholoana tsa eona bakeng sa tokiso ea k'holeseterole e kotsi li sebelisoa ka mistletoe. 100 g ea mefuta eohle ea lisebelisoa tse tala e tlameha ho tlatsoa ka vodka (1 l) mme e bolokoe sebakeng se lefifi bakeng sa libeke tse 3. Noa 1 tsp. makhetlo a mararo ka letsatsi pele ho lijo. Ntle le k'holeseterole, tincture e tla phekola khatello ea mali le ho thusa ho tsamaisa mali. Sovora e sebelisoa hape kalafong ea matšoao a lefu la tsoekere.
U ka sebelisa litlatsetso tse fapaneng tsa bioloji (BAA), tse ka rekoang k'hemisteng, lekhapetleng la bay, kalimae, ginger, ascorbic acid (vithamine C), propolis.
Mokhoa oa ho fokotsa maemo a k'holeseterole ea mali o hlalositsoe videong ena.
