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Lihlahisoa:
- moro oa khoho ntle le letsoai le mafura - likopi tse 2;
- lero la lemone (pepeta pele ho pheha sopho) - 2 tbsp. l .;
- Makhasi a 5 a sipinachi e ncha;
- sehlopha se senyenyane sa eiee e tala;
- thyme ea fatše - halofo ea khaba;
- letsoai la leoatleng ho latsoa.
Ho pheha:
- Tšela lero la lemone ka har'a moro o chesitsoeng o chesang, eketsa thyme, pheha metsotso e 5 - 7, sekoaelo sa pan se lokela ho koaloa.
- Ha moro o tletse monko o monate, cheka lieie e tala mme o be o holile hanyane - sipin. Mefuta ea mofuta ka mong e arotsoe likarolo tse peli tse lekanang.
- Nka lipoleiti tse peli, beha spinach ho e 'ngoe le e' ngoe, ebe o tšela moro o belang, o fafatsa ka mehele e tala ea onion. Ema e le hore sopho e futhumale, e futhumale hantle, leka le letsoai ho latsoa. Sopho e nkoang e se e loketse!
Bakeng sa e mong le e mong ea sebeletsang, 25,8 kcal, 4 g ea protheine, 0,1 g ea mafura, 2.9 g ea lik'habohaedreite.
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