'Mele o hloka cholesterol bakeng sa tšebetso e tloaelehileng. Lihlahisoa tsa lihlahisoa li hlahisa 80% ea fektheri e mafura ka bo eona, 'me ke 20-30% feela ea ntho e tlang ka lijo.
Keketseho ea cholesterol e etsahala ka tlhekefetso ea lijo tse mafura le tse se nang phepo. Sena se ama hampe mosebetsi oa methapo ea mali le li-plaque maboteng a bona, e leng ho sitisang phallo ea oksijene maling le lithong. Kahoo, ho hlaha litlamorao tse tebileng le ho feta - atherosclerosis, stroke le lefu la pelo.
Boemo bo mpefala ha ho e-na le lefu la tsoekere, ha mmele oa mokuli o fokola haholo. Ho feta moo, tlolo ea "metabolism ea" carbohydrate metabolism ka boeona ke sesosa sa ho hlaha ha mafu a pelo le pelo.
Ho boloka bophelo bo botle, ho fokotsa khatello ea cholesterol e mpe feela ha hoa lekana. Ho bohlokoa ho lula o boloka limatlafatsi maemong a tloaelehileng. Sena se ka fihlelleha ka ho shebella mehato e 'maloa ea thibelo, e leng motsoako oa eona o tla thusa ho thibela hypercholesterolemia.
Litšobotsi, lisosa le litlamorao tsa ho eketseha ha cholesterol ea mali
Cholesterol ke ntho e kang mafura e fumanoang ka har'a li-membrane tsa sele, likhoele tsa methapo. K'hemik'hale e kenella ho thehoeng ha lihomone tsa steroid.
Ho fihla ho 80% ea ntho ena e hlahisoa ka har'a sebete, moo e fetoleloang ho acid e mafura e hlokahalang bakeng sa ho kenngoa ha mafura ka mpeng. Cholesterol e 'ngoe e kenella ho bopteng ba vithamine D. Boithuto ba morao-rao bo bontšitse hore lipoprotein li tlosa chefo ea baktheria.
Ho bala palo ea k'holeseterole e mpe le e ntle, o ka sebelisa foromo e bonolo: litaba tse felletseng li arotsoe ke bongata ba lisebelisoa tse sebetsang. Palo e hlahisitsoeng e lokela ho ba ka tlase ho tse tšeletseng.
Tekanyo ea cholesterol molapong oa mali:
- kakaretso eohle - 5.2 mmol / l;
- LDL - ho fihlela ho 3.5 mmol / l;
- triglycides - ka tlase ho 2 mmol / l;
- HDL - ho feta 1 mmol / l.
Hoa hlokomeleha hore ka lilemo, maemo a cholesterol a phahama haholo. Kahoo, ho basali ho tloha ho lilemo tse 40 ho isa ho tse 60, karolelano ea 6.6 ho isa ho 7.2 mmol / l e nkoa e le ntho e tloaelehileng. Letšoao la 7.7 mmol / l le amoheleha ho batho ba baholo, ho banna - 6.7 mmol / l.
Ha k'holeseterole e mpe e lula e aparetsoe khafetsa, sena se bonahatsoa ke bohloko pelong, maoto le ponahalo ea matheba a mosehla ho potoloha mahlo. Angina pectoris le eona ea hlaha, 'me letlalong la methapo ea methapo ea mali le bonahala letlalong.
Hypercholesterolemia e lebisa ho nts'etsopele ea atherosclerosis, stroke le lefu la pelo. Haholo-holo khafetsa, maloetse ana a hlaha botsofaling.
Cholesterol e bokellana maboteng a vascular, e sitisang ho potoloha ha mali methapong ea bohlokoa. E 'ngoe ea likotsi tse kholo ka ho fetisisa tsa atherosulinosis ke thrombosis, moo karolo ea methapo ea methapo e koetsoeng ka ho felletseng.
Khafetsa, ho ba le likhahla tsa mali lijaneng tse fepang boko, pelo le liphio. Tabeng ena, ntho e 'ngoe le e' ngoe e fela ka lefu.
Ntle le tšebeliso e mpe ea lijo tse mafura le tse halikiloeng, mabaka a ho bokella ha cholesterol maling a ka ba ka tsela e latelang:
- ho tsuba le ho tsuba khafetsa;
- lefu la tsoekere;
- tlhahiso e eketsehileng ea lihormone tsa adrenal;
- ho hloka mesebetsi ea 'mele;
- boima bo feteletseng;
- khaello ea li-hormone tsa qoqotho le mokhoa oa ho ikatisa;
- ho nwa meriana e itseng;
- lefu la liphio le sebete;
- tlhahiso ea insulin e eketsehileng;
- lefutso.
Lintho tse ling tse tsosang takatso li thata kapa hona ho ba thata ho li felisa. Empa lisosa tsa hypercholesterolemia li ka felisoa ka botlalo.
Ho thibela k'holeseterole ea mali ho hloka mokhoa o kopaneng 'me ho bohlokoa ho qala ka ho fetola lijo tsa hau tsa letsatsi le letsatsi.
Phepo e nepahetseng
Haeba u ja lijo tse phetseng hantle letsatsi le leng le le leng, u ke ke ua fumana likhahla tsa cholesterol e tlase feela, empa le ho fokotsa boima ba 'mele oa hau. Ka sebele, botena bo mpefatsa boemo ba tsoekere bo teng hona joale mme bo eketsa kotsi ea kholo ea eona nakong e tlang.
Ka hypercholesterolemia, ho na le mekhahlelo e mengata ea kalafo ea ho ja. Bakeng sa thibelo, ho tla lekana ho fokotsa tšebeliso ea mafura a ka bang 30% ka letsatsi ka karolelano ea likhalori tsohle.
Haeba boemo ba ntho e kang mafura bo nkoe hanyane, joale lingaka li khothaletsa ho fokotsa palo ea mafura ka letsatsi ho 25%. Ka khoholeho ea cholesterol e ngata, takatso ea letsatsi le letsatsi ea lik'habohaedreite ha ea lokela ho feta 20%.
Bakeng sa ho thibela nts'etsopele ea maloetse a methapo, ho bohlokoa ho tseba hore na ke lijo life tse nang le cholesterol e mpe. Lijo tse joalo li kenyelletsa:
- lebese lohle;
- chisi
- khoho ea khoho;
- liswiti tse tsoang lebenkeleng;
- lisose (mayonnaise, ketchup);
- ho tsuba nama;
- mafura a mefuta-futa ea litlhapi le nama;
- botoro;
- nyeoe;
- Lihlahisoa tse felileng.
Li-Chip le li-crackers li thibetsoe. Lino tse tsoekere tse nang le khase e ngata le kofi ha li na kotsi ho methapo ea mali. Batho ba batlang ho boloka tsamaiso ea methapo ea pelo le bophelo bo botle ka nako e telele kamoo ba ka khonang ba tla tlameha ho tlohela sena sohle.
Ho hlokahala hape ho fokotsa ts'ebeliso ea letsoai (ho fihlela ho 5 g ka letsatsi) le tsoekere (ho fihlela ho 10 g). Le ho hlapolla bile, ho khothaletsoa ho nooa ho fihlela ho lilithara tse 1,5 tsa metsi a hloekileng ka letsatsi.
Ho thibela atherosclerosis, lingaka li eletsa ho nkela mafura a liphoofolo ka oli ea meroho. Lijo tse nang le li-pectin le fiber tse ngata li lokela ho eketsoa lijong.
Lijo tse latelang li lokela ho kenngoa lijong tsa cholesterol:
- meroho (hop, tamati, konofolo, li-eggplant, celery, lihoete, mokopu, likomkomere, li-radishing, li-beet);
- malee, haholo-holo linaoa;
- nama e nang le tlhapi le tlhapi;
- lijo-thollo le lijo-thollo (oats, buckwheat, raese e sootho, poone, germ ea koro, bran);
- litholoana le monokotsoai (avocado, pere, mahapu, likhantsi, li-cherries, liapole, phaenapole, kiwi, quince, li-currants, morara le litholoana tse ling tsa lilamunu);
- linate le lipeo (sesame, pistachios, folaxe, mokopu, soneblomo, lialmonde, linate tsa phaene).
Ho tsoa lino-mapholi ho molemo ho fa litlolo tsa tlhaho tsa jelly, jelly le litholoana tse fanitsoeng. Hape, ho sebelisa tee e tala ea letsatsi le letsatsi ho tla thusa ho thibela ponahalo ea hypercholesterolemia.
Mekhoa e meng ea ho theola cholesterol
Ho na le lisebelisoa tse ngata tse sebelisoang lapeng tse ka eketsang botsitso ba methapo ea mali le ho tlosa cholesterol e kotsi ho tsona. Kahoo, pokello ea limela tsa litlama e tla thusa ho theola boemo ba LDL le HDL. Ho e lokisa ka tekanyo e lekanang kopanya chokeberry, fragola, hawthorn.
Li-tablespoons tse peli tsa pokello li tšeloa ka metsi a belang (0.5 l) ebe li kenngoa ka bateng ea metsi ka halofo ea hora. Moro oa hloekisoa ebe o tšeloa ka metsi a belisitsoeng. Sethethefatsi se nooa hararo ka letsatsi bakeng sa senoelo sa ½.
Phekolo e 'ngoe e sebetsang ea anti-cholesterolemia e ipapisitse le konofolo le lime. Lithako li sithabetse mme li kopantsoe le 0,7 l ea vodka. Moriana ona o tlatselletsoa beke mme o nooa pele ho lijo, likhaba tse peli.
Oat ke setlhare sa setso se sa lumeleng cholesterol e kotsi ho bokellana ka har'a likepe. Ho na le biotin ka har'a lijo-thollo, e ka eketsang ts'oaetso le ho matlafatsa tsamaiso ea methapo, le methapo.
Ho lokisa sehlahisoa, kopi e 1 ea oats e tšeloa ka litha e le ngoe ea metsi a futhumetseng ebe e ts'oaroa lihora tse 10. Ebe khoho e phehoa ka mocheso o tlase bakeng sa lihora tse 12.
Sehlahisoa se tlhotiloe ebe metsi a kenyelletsoa ho ona e le hore bophahamo ba modumo e be ba mantlha. Ho kenngoa ho nkoa ka makhetlo a mararo ka letsatsi ka khalase e le 'ngoe. Tsela ea kalafo ke matsatsi a 20.
Fokotsa se kahare sa joala bo mafura maling ho tla thusa lipeo tsa alfalfa, ho tsoa ho tsona lero la lero le hlatsoitsoeng. E nooa pele ho lijo (likhaba tse 2) matsatsi a 30.
Pokello e latelang ea phyto e tla thusa ho fokotsa bongata ba k'holeseterole e kotsi maling:
- peo tsa dill (likarolo tse 4);
- fragole (1);
- mamawort (6);
- coltsfoot (2).
Ligrama tse leshome tsa motsoako li tšolloa ka khalase ea metsi a belang ebe o siuoa lihora tse peli. Noa infusion pele ho lijo bakeng sa likhaba tse 4 matsatsi a 60.
Mokhoa o motle oa ho thibela nts'etsopele ea atherosclerosis ho lefu la tsoekere ke kalafo ea lero. Kahoo, ka k'holeseterole e phahameng hoseng ho hong le ho hong o hloka ho noa seno se tsoang ho lihoete (60 ml) le motso oa celery (30 ml).
Ha e sa sebetsa hantle ke motsoako oa beet, apole (45 ml ka ngoe), k'habeche, lamunu (30 ml) le lihoete (60 ml) lero. Empa pele o sebelisoa, ba tlameha ho behoa ka sehatsetsing lihora tse peli.
Lingaka li amohela ho fokotsa cholesterol e nang le hazel le walnuts. Bakeng sa sena, ho lekane ho ja li-kernel tse 100 ka letsatsi.
Makhasi a Walnut a na le phello e tšoanang. Ho lokisa meriana e thehiloeng ho bona, khaba e le 'ngoe e kholo ea lisebelisoa tse tala e tšolloa ka metsi a belang (450 ml) ebe e ts'oaroa metsotso e 60.
Lithethefatsi li tahiloe makhetlo a mararo ka letsatsi pele ho lijo, 100 ml. Nako ea kalafo e ka fihlela matsatsi a 21.
Ho thibela mathata a pelo le pelo, ho sebelisoa propolis, e hloekisang li-membrane tsa lisele tse mafura a mangata. U ke ke ua reka tincture feela e thehiloeng sehlahisoa sa linotši khemising, empa hape u ka itokisetsa.
Bakeng sa sena, propolis (5 g) le joala (100 ml) li tsoakane. Motsoako o tšeloa ka nkhong, e koahetsoeng ka sekwahelo ebe o beha matsatsi a 3 sebakeng se lefifi.
Pele o nka tincture e hlapolotsoe - marotholi a 7 ka kopi e le 'ngoe ea metsi. Moriba o taoa metsotso e 30 pele ho lijo matsatsi a 20. Kamora ho phomola ha beke ho etsoa 'me ho tšoaroa liboka tse ling tse tharo tse tšoanang.
Propolis tincture (30%) e ka tsoakoa le lebese ka bongata ba tee e le 1 ea moriana ka 100 ml ea seno. Motsoako o nooa makhetlo a 3 ka letsatsi metsotso e 60 pele ho lijo.
Propolis e ka jeoa ka sebopeho sa eona se hloekileng. Ho etsa sena, ho fihlela ho 5 g ea sehlahisoa se lokela ho jeoa makhetlo a mararo ka letsatsi, e hlafuna ka hloko.
Oli ea Propolis e ka boela ea sebelisoa ho theola cholesterol. E entsoe sehlahisoa sa linotši le tranelate e boima.
Motsoako ona o tšeloa bohobe (eseng bo fetang 30 g) mme o jeoa pele ho lijo makhetlo a mararo ka letsatsi.
Litsela tse ling tsa ho thibela hypercholesterolemia
Ntle le phepo e nepahetseng le litlhare tsa batho, ho ikoetlisa letsatsi le leng le le leng ho tla thusa ho matlafatsa methapo ea mali le ho thibela ho thehoa ha lithibela-mafu. Ho ikoetlisa ho matlafatsa ho itšireletsa ha mmele, ho fokotsa boima ba 'mele ebile ho ntlafatsa boemo ba maikutlo.
Setsi sa boikoetliso se khethoa ho latela bophelo bo botle, bohlootho le lilemo tsa motho. Ho tsamaea letsatsi le leng le le leng moeeng o mocha ho khothalletsoa batho ba tsofetseng le bao lipapali li haneloang ho tsona ka lebaka la bophelo.
Ho thibela k'holeseterole e phahameng maling ho kenyelletsa ho hana mekhoa e mebe, e kang ho tsuba le tšebeliso e mpe ea joala. Motho e mong le e mong oa tseba hore joala bo ama tsamaiso ea methapo ea kutlo le ho eketsa menyetla ea mali.
E le mokhelo, o ka noa khalase ea veine e khubelu ea tlhaho, e nang le lintlha tsa bohlokoa tsa mohlala. Ka hona, chromium, rubidium, magnesium le iron li tlosa cholesterol e kotsi 'meleng, li hlophise lits'ebetso tsa metabolic, li hlapolle methapo ea mali, li matlafatsa ho se sireletsehe ha mmele le ho kenya ts'ebetso ea tšilo ea lijo.
Ho tsuba, ho tlatselletsa ho chefo 'meleng kaofela, ho kenya letsoho ho fokotseng marako a methapo, a ileng a baka kalafo ea methapo. 'Me li-radicals tsa mahala tse fumanehang ka har'a mosi oa koae oxidize li-density lipoprotein tse tlase, tse lebisang ho thehoeng ha lipalo. Ho tsuba ho ntse ho eketsa menyetla ea ho ba le lefu la pelo le mofetše oa litho tsa matšoafo.
Phekolo ea livithamini e tla thusa ho matlafatsa 'mele le ho sireletsa methapo ea mali. Haholo-holo, ho fokotsa cholesterol le ho thibela thrombosis, ho khothalletsoa ho nka li-asidi tsa pantothenic, nicotinic le ascorbic acid kamehla.
Bakeng sa sepheo se ts'oanang, o ka noa litlatsetso tsa phepo. Lithako tse tsebahalang haholo tsa ho ja lipilisi tse thibelang kholo ea hypercholesterolemia:
- Vita Taurine;
- Argillavite;
- Likepe tse hloekileng tsa Verbena;
- Mega Plus
- Lihlahisoa tsa sehlahisoa sa leoatle
Kahoo, leha o na le lefu la tsoekere la mofuta oa 1, o ka boloka boemo ba cholesterol ea hau bo tloaelehile haeba u ikoetlisa khafetsa, fana ka joala le ho tsuba koae, ho tsamaea moeeng o mocha le ho lekola lijo tsa hau. Maemong ana, ho bohlokoa bonyane habeli ka selemo ho etsa liteko tsa cholesterol setsing sa kokelo kapa ho lekanya boemo ba eona lapeng, o sebelisa bahlahlobisisi ba bokahohle ka metsero ea liteko.
Thibelo ea atherosclerosis e hlalositsoe videong ena.
