Pomelo ke tholoana e kholo ea lelapa la lamunu. Ke motho ea haufi oa litholoana tsa morara, empa ha a na khalefo e matla joalo. Pomelo o na le thepa e makatsang e e etsang sehlahisoa sa bohlokoa sa phepo, se bonts'itsoeng mafu a mangata.
Kahoo pomelo e thusa ho tlatsa khaello ea livithamini le liminerale, ho ntlafatsa sistimi ea lijo le ho matlafatsa mesebetsi ea ts'ireletso ea mmele. Empa batho ba bangata ba nang le tsoekere e phahameng ea mali ba thahasella potso ena: na ho a khoneha ho ja pomelo e nang le lefu la tsoekere?
Ho utloisisa bothata bona, o lokela ho fumana sebopeho sa index ea pomelo glycemic ea tholoana ena le hore na e na le phello efe ho lefu la tsoekere. Ntle le moo, ho tsejoa hantle hore tlhahlobo ea lefu la tsoekere la mofuta oa 2 e bolela ho bolokoa hoa lijo tse thata le ho hana lihlahisoa tse ngata, ho kenyelletsa le mefuta e meng ea litholoana.
Sebopeho
Pomelo e hola Chaena le Asia Boroa-bochabela, moo litholoana tsena li kileng tsa jeoa ke baahi ba lehae. E ka ba le sebopeho se chitja kapa se bosesane hanyane le mmala ho tloha botala bo bobebe ho isa mosehla o khanyang. Pomelo e na le boholo bo khahlang haholo. Bophara ba tholoana ena bo ka ba bolelele ba 30 cm, mme boima bo ka fihla ho 10 kg. Empa ka karolelano, tholoana ena e boima ba 2-3 kg.
Pomelo e na le peel e boima haholo, e arohaneng habonolo le makhasi. Tatso ea pompelmus, joalokaha pomelo e boetse e bitsoa, e monate haholo ho feta litholoana tsa morara, empa ha li lero haholo. U ka ja pomelo hammoho le litholoana tsa morara - khaola ka halofo ebe u ts'oara phaephe ka khaba.
Pomelo o na le sebopeho se ruileng haholo le thepa e mengata e ntle. Ka hona, e fetohile e 'ngoe ea lijo tse ratoang haholo tsa batšehetsi bohle ba bophelo bo botle le batho ba nang le mafu a sa foleng.
Karolo ea litholoana ea Pomelo:
- Livithamini: A, C, B1, B2, B6, E, PP;
- Liminerale: magnesium, phosphorus, calcium, potasiamo, selenium, sodium, tšepe;
- Fiber ea limela, li-pectins;
- Mefuta le mafura a manyolo;
- Lioli tsa bohlokoa;
- Fructose le tsoekere.
Lisebelisoa tse sebetsang tsa pomelo tse nang le lefu la tsoekere la mofuta oa 2
Pomelo ke e 'ngoe ea litholoana tse molemo ho bakuli ba fumanoang ba na le lefu la tsoekere. Litaba tsa eona tsa khalori ke 32 kcal feela ka 100 g ea sehlahisoa. Ka hona, pamela e nang le lefu la tsoekere la mofuta oa 2 e thusa ho chesoa ha liponto tse eketsehileng le boima ba 'mele.
Litholoana tse butsoitseng tsa pomelo ha li na limatlafatsi tse fetang 6,7 g, e leng halofo ea bohobe. Mafura le liprotheine tse ka tholoana ena li batla li le sieo ka botlalo. Hoo e ka bang 88% ea pomelo ke metsi, kahoo o ka etsa lero le monate haholo le le phetseng ho lona.
Lenane la glycemic la pomelo ke 42 gi, e leng e 'ngoe ea litefiso tse tlase haholo har'a litholoana. Ka lebaka lena, pomelo ea lefu la tsoekere e nkoa e le tholoana e loketseng e lumelloang ho jeoa letsatsi le letsatsi. Ha e eketse tsoekere ea mali ebile ha e hatelle makhopho a manyeme.
Lisebelisoa tse sebetsang tsa pomelo tse nang le lefu la tsoekere la mofuta oa 2:
- E fokotsa tsoekere ea mali. Pomelo e na le lethathamo le phahameng haholo la li-pectins le fiber, tse sitisang ho kenngoa ha tsoekere ka potlako. Ka hona, tholoana ena e lumelloa ho jeoa le ke bakuli ba nang le hyperglycemia e sa foleng;
- E ntlafatsa sesole sa 'mele. Ka lebaka la khatello e phahameng ea vithamine C, pomelo e ntlafatsa mesebetsi ea ts'ireletso. Mabapi le sena, pamela ho lefu la tsoekere e ka sebelisoa e le prophylactic bakeng sa sefuba le ntaramane;
- Sireletsa khahlanong le khatello ea mali. Bongata bo boholo ba potasiamo le magnesium tse fumanehang makhapetla a litholoana, li thusa ho theola khatello ea mali, li matlafatsa mesifa ea pelo le ho ntlafatsa ts'ebetso ea tsamaiso eohle ea pelo le methapo;
- E thibela nts'etsopele ea atherosulinosis le angiopathy. Mafura a nang le mafura a polyunsaturated a theola cholesterol, a thibela ho thehoa hoa lipalo, a ntlafatsa boemo ba methapo ea mali mme a eketsa phallo ea mali ka hara litho le maoto a mokuli. Sena se sireletsa batho ba nang le lefu la tsoekere ho ba le lefu la pelo, ho otloa le lefu la tsoekere;
- E thusa ho theola boima ba 'mele haholo. Pamela ea nang le lefu la tsoekere la mofuta oa 2 o thusa ho loants'a botenya ka lebaka la litaba tsa eona tse phahameng tsa li-enzymes tsa lipolytic. Ba chesa mafura a mmele mme ba thusa motho ea nang le lefu la tsoekere ho fihlela boima bo tloaelehileng. Likahare tsa khalori tse tlase tsa tholoana ena li matlafatsa ketso ea li-enzyme;
- E felisa ho felloa ke metsi. Ho eketseha ha ho ruruha ho lefu la tsoekere hangata ho lebisa ho qoelleng ho matla ha mmele. Likahare tsa metsi a mangata makhapetleng a pomelo li thusa ho khutlisetsa metsi 'meleng le ho tlosa litlamorao tsohle tsa ho omella hoa metsi.
Ha a bua ka thepa ea pomelo ea mofuta oa 2 lefu la tsoekere, motho o ka bua ntle le ho bua ka kotsi ea eona e ka bang teng. Kahoo tholoana ena e hanyetsitsoe ka thata ho bakuli ba nang le allergy ho litholoana tsa lamunu. Ntle le moo, pamela e lokela ho kenyelletsoa ka hloko lijong tsa bana ba lilemo tse 1-2, kaha sena se ka baka karabelo e sa lebelloang.
Empa melemo le likotsi tsa lesea lena la masea ha li arohane. Litholoana tsa Pamela tse nang le lefu la tsoekere la mofuta oa 2 ke e 'ngoe ea lihlahisoa tsa bohlokoa tsa ho ja, tšebeliso ea tsona e ka emisang nts'etsopele ea lefu lena. Ka hona, ho a khonahala ho sebelisa pomelo ho lefu la tsoekere ntle le tšabo.
Pomelo ke tholoana e phetseng hantle ho feta morara kapa litholoana tse tsoekere. Litholoana tsena tse peli ke beng ka bona ba haufi ba pomelo.
Empa ho fapana le morara le litholoana tse monate, pomelo e na le likhalori tse fokolang le lik'habohaedreite, tse bohlokoa haholo ho hyperglycemia.
U ka ja joang pomelo e nang le lefu la tsoekere?
Ho lefu la tsoekere la mofuta oa bobeli, mokuli o lumelloa ho ja 200 g ea makhapetla a litholoana kapa li-150 ml ea lero le sa tsoa qhekelloa letsatsi le leng le le leng. Leha ho le joalo, makhasi a pomelo a bohlokoa haholo ho feta lero, kaha a na le bongata bo boholo ba fiber le li-pectin tse thibelang ho eketseha ha tsoekere ea mali.
Pele o sebelisoa, pomelo e lokela ho qhekelloa, e arotsoe likarolo tse kholo ebe o tlosa filimi ka mokhoa o hlakileng. Ka tatso ea hae, ho na le hoo e batlang e se tšobotsi ea bolila ea litholoana tsohle tsa lamunu. Empa e na le monko o monate le monko o monate.
Pomelo ke tholoana e kholo haholo e ke keng ea jeoa ka letsatsi le le leng. Ntle le moo, sekhahla se joalo sa pulp se kopantsoe le tlolo ea molao oa tsoekere. Ka hona, tholoana ena e lokela ho aroloa likarolo tse hlokahalang 'me e bolokoe sehatsetsing e le hore e se lahleheloe ke thepa ea eona e molemo.
Ntle le moo, o ka etsa lero le monate ho tsoa ho pomelo o sebelisa lero le se nang tšepe. Sena se tla boloka limatlafatsi tse ngata tse hlokahalang bakeng sa mmele, tse fokolisitsoeng ke lefu la tsoekere.
Pomelo ea Pomelo e ka eketsoa ka lisalate tsa litholoana le tsa meroho, ka yogurt e se nang tsoekere esita le lijana tse chesang. Linoko tsa tholoana ena hangata li sebelisetsoa ho khabisa lijana tsa nama le litlhapi, tse ba fang tatso ea mantlha le acid e bobebe.
Salate "Selemo ho kopana."
Lisebelisoa
- Pomelo - 1 pc .;
- Shrimp - 100 g;
- Linaoa tse likhoele - 100 g;
- Lettuce - 100 g;
- Oli ea mohloaare - 2 tbsp. likhaba;
- Mosetareta - khaba e le 'ngoe;
- Mahe a linotsi - 1 tsp;
- Pepere e ntšo le e ntšo ho latsoa;
- Lirapa tsa almond.
Pheha linaoa tse tala ka metsing a belang bakeng sa metsotso e robeli. Pheha shrimp ho fihlela e phehiloe. Hlatsoa ka botlalo makhasi a koae likoto. Ho tloha litholoana, pomelo e khaola hoo e ka bang 1/3 ea karolo ebe e e tlola letlalong le lifiliming. Khutsoane e arotsoe likotoana tse nyane ebe o li kopanya ka sekotlolo se nang le linaoa, lettuce le shrimp.
Ka senoelo se ka thoko, kopanya oli, mahe a linotsi, letsoai le pepere le mosetareta. Hlohlelletsa hantle 'me u tšollele moaparo oa salad. Fafatsa litlolo tsa almond ka holimo. Salate ena e tšoaneleha hantle joaloka lijo tsa mantsiboea tse bobebe ho batho ba lefu la tsoekere. E kenella habonolo ebile ha e na khatello ho manyeme.
Salate e nang le pomelo, salmon le lensisi.
Lisebelisoa
- Salmon ka lero la eona - 100 g;
- Mabiling - 100 g;
- Salate ea Arugula - 70 g;
- Pomelo ea Pomelo - 100 g;
- Oli ea mohloaare - 2 tbsp. l
Mabanta a bulehile ho fihlela a lokisitsoe ka botlalo. Etsisa filet ea salmon. Nama e hloekisoa ho tsoa filiming le methapong, ebe e aroloa likarolo tse nyane. Hlatsoa arugula ka metsing ebe u e khetha matsohong a likotoana tse 'maloa. Kopanya metsoako eohle ka poleiti e kholo, letsoai, eketsa oli ea mohloaare ebe u kopanya hantle.
Salate e joalo e lokela ho jeoa hang hoba e lokisoe. Lero lena le fetoha le khalori e tlase ebile ha le na lik'habohaedreite, ka hona, e loketse esita le sejo sa protheine sa lefu la tsoekere.
Melemo le likotsi tsa pomelo li hlalositsoe videong ena.
