Phekolo ea mefuta e fapaneng ea lefu la tsoekere ha e khonehe eseng ka thuso ea meriana feela, empa hape le ka thuso ea mekhoa le mekhoa e fapaneng e sebelisoang litlhare tsa setso.
Haeba nettle e sebelisetsoa lefu la tsoekere, joale bophelo ba mokuli bo ntlafala haholo.
Micro le macroelement sebopeho sa nettle
Letlapa la sting ke mohloli oa palo e kholo ea lintho tse sebetsang, li-macro- le li-microelements, hammoho le livithamini.
Sebopeho sa semela se kenyelletsa sephiri. Ntho ena e na le phello e kang insulin, e lumellang ho sebetsa ha manyeme ho motho ea nang le lefu la tsoekere.
Karolo e enneng ea marang-rang e u lumella ho ruisa 'mele ka bongata ba limatlafatsi tse hlokahalang.
Sebopeho sa nettle se kenyelletsa likarolo tse latelang tsa bohlokoa bakeng sa ts'ebetso e tloaelehileng ea 'mele oa motho:
- Magnesium Karolo ena e nka karolo ha e sebelisana le insulin, e eketsa secretion ea eona le ho ntlafatsa tšebelisano 'moho le lisele tsa linama tse thehiloeng ke insulin. Ho ja magnesium ka ho lekaneng 'meleng oa mokuli ho thusa ho eketsa khatello ea methapo ea kutlo ho imeloa kelellong. Ts'ebeliso ea lithethefatsi tse lokiselitsoeng motheong oa dioica nettle e nolofalletsa PMS ho bakuli ba nang le lefu la tsoekere mellitus.
- Sodium. Ntho ena, hammoho le potasiamo, li nka karolo ho palo e kholo ea lits'ebetso tsa metabolic tse etsahalang 'meleng oa motho. Sodiamo e ameha ho netefatsa ho lekana ha tekanyo ea letsoai la metsi 'meleng. Ho feta moo, ntho ena e kenyelletsa motsoako oa insulin.
- Iron Ntho ena ke eona ntho ea bohlokoahali e amehang mererong ea ho theha mali.
- Phosphorus E ea hlokahala bakeng sa 'mele, kaha e ameha ho netefatsa metabolism e tloaelehileng liseleng tsa masapo.
Ts'ebeliso ea nettle e lumella ts'ebetsong ea ho phekola le ho emisa lefu lena ho fihlella dikahare tse nepahetseng tsa likarolo tsa micro le macro tse ngata 'meleng oa motho.
Sebopeho sa Vittle sa Nettle
Ntle le li-macro- le li-microelements, nettle e na le livithamini tse fapaneng.
Ts'ebeliso ea lithethefatsi e lokiselitsoeng motheong oa nettle, e u lumella ho etsa hantle bakeng sa khaello ea livithamini 'meleng.
Ho etsa phepelo ea mehloli ea vithamine 'meleng ho thusa ho fetolela palo e kholo ea ts'ebetso ea metabolic.
Ka sebopeho sa dioica nettle, boteng ba livithamini tse latelang bo senotsoe:
- Vithamine PP Vithamine ena e sebetsa ka mafolofolo taolong ea palo ea tsoekere ho plasma ea mali. Ho ja kamehla vithamine ena 'meleng ho na le phello e ntle' meleng oa bakuli ba nang le lefu la tsoekere la mofuta oa 1.
- Vitamin A. ho pheta hangata ka mehloli ea 'mele ho thusa ho thibela nts'etsopele ea ts'ebetso ea litho tsa pono. Har'a maloetse a ka thibelang ho phetisoa hoa vithamine ena mmeleng ke lefu la tsoekere le lefu la tsoekere. Ntle le moo, vithamine A e lekaneng 'meleng e thusa ho matlafatsa ho itšireletsa ha mmele.
- Ho ba teng ha vithamine C ho u lumella ho matlafatsa tsamaiso ea methapo, e sa lumeleng khatello e joalo ea lefu la tsoekere, e le lefu la tsoekere. Ho ba teng ha palo e lekaneng ea vithamine C 'meleng ho ntlafatsa haholo ts'ebetso ea metabolic, ho etsa metabolism ea carbohydrate, mme ho thusa ho ntlafatsa maemo a cholesterol' meleng. Vitamin C e thibela tšebetso ea oxidative liseleng.
- Li-vithamine tsa sehlopha sa B. Li thusa ho matlafatsa tsamaiso ea methapo. Hammoho le magnesium, e ntlafatsa ho kenngoa ha insulin, 'me sena se u lumella ho fokotsa tekanyetso ea li-hormone tse tsamaisoang ho tsoa ka ntle.
Ho ata ha sebopeho sa lik'hemik'hale tsa nettle se lumella tšebeliso ea eona e ts'oanang le kalafo ea lithethefatsi ho laola ka mokhoa o nepahetseng boemo ba tsoekere 'meleng le ho thibela tsoelo-pele ea lefu la tsoekere' meleng oa mokuli.
Matla a nettle ho lefu la tsoekere
Boholo ba likarolo tsa marang-rang li baka ho fokotseha butle butle ha tsoekere ea plasma.
Lichelete tse lokiselitsoeng ho tsoa metsong le makhasi a nettle li lokela ho nkuoa bonyane libeke tse peli. Qetellong ea nako ena, phomolo e hlokahala bakeng sa nako ea matsatsi a 10, ka mor'a khefu, thupelo e lokela ho phetoa. Tsela e pheta-phetoang ea tšebeliso ea lithethefatsi le eona e lokela ho ba bonyane libeke tse peli.
Katleho ea phello e nepahetseng e bonoa ka mor'a ho pheta-pheta makhetlo a 5 nakong ea ho nka moriana ho latela nako ea matsatsi a 10 pakeng tsa lithuto.
Phekolo e sebetsang ea lefu la tsoekere e fumanoa ka ho nka infusions le li-decoctions tsa nettle dioecious. Ho feta moo, lero le lecha la nettle le na le phello e ntle 'meleng.
Ho lokisa infusion ea nettle, o hloka ho lokisa:
- Litlama tse kolobelitsoeng ka bongata ba 3 tbsp. likhaba.
- Pholile metsi a belang ka bongata ba 450 ml.
- Thermos.
Joang bo tšeloa ka har'a thermos mme bo tšeloa ka metsi a belang. Thermos e siiloe le joang hore e qete lihora tse peli. Mokotla o lokiselitsoeng o lokela ho nooa makhetlo a mararo ka letsatsi pele ho lijo, 125 ml.
Bakeng sa ho hlophisa decoction, o hloka ho lokisa likarolo tse latelang:
- metso ea nettle e omme ka boholo ba khaba e le 'ngoe;
- metsi a batang ka bongata ba 440 ml.
Metso ea semela e tšeloa ka metsi mme e tloheloa tlasa maemo a kamore bakeng sa ho inela ka lihora tse 12. Kamora nako ena, metsi a kopane, 'me metso e tšeloa ka karolo e ncha ea metsi, ka mor'a moo motsoako o beoa mollo o liehang. Moro o lokela ho omisoa metsotso e 10.
Moro o hlahang o lokela ho chesoa ke likarolo tse nyane tse makholo.
Ho lokisa lero la litlama, ho hlokahala hore u hlatsoe makhasi a hloekileng a nettle ka metsi a belang le ho a tšela ka metsing a belang. Kamora ho sebetsoa, makhasi a semela a sithabetsoa ka grinder ea nama. Motsoako o bakoang o beoa holim'a lesela ebe oa fafatsoa.
Metsi a phehiloeng a lokela ho eketsoa ho lero le hlahang. Motsoako o hlahisoang o sebelisoa nako e le 'ngoe ka letsatsi ka bongata ba 100 ml.
Kotsi le li-contraindility ts'ebeliso ea nettle
Pele o sebelisa lithethefatsi tse lokiselitsoeng ho tsoa ho nettle, litlolo tsohle tsa tšebeliso ea lithethefatsi li lokela ho ithutoa.
Mekhoa e entsoeng ka likhama ha e khothalletsoe hore e sebelisoe nakong ea kemaro. Sena se bakoa ke taba ea hore nettle e khona ho baka tsitsipano ea mesifa ea popelo. Sena se tla baka ho senyeheloa ke mpa kapa tsoalo pele ho nako le lefu la tsoekere.
Mekhoa e lokiselitsoeng ho tsoa marang-rang e na le thepa e matla ea hentate, ka lebaka lena ha ea lokela ho sebelisoa haeba mokuli a le:
- tloaelo ea ho ruruha;
- methapo ea varicose;
- ho nyekeloa ke pelo;
- atherosulinosis.
Pele u sebelisa meriana leha e le efe e lokiselitsoeng motheong oa lisebelisoa tsa semela, o lokela ho etela ngaka ea hau mme o buisane le eena ka sena.
Ho khothalletsoa haholo hore u se ke ua sebelisa li-nettles ha u phekola khatello ea mali ho lefu la tsoekere.
Ha ho hlokahale ho khutlisa ka botlalo kalafo ea lithethefatsi ea lefu la tsoekere e boletsoeng ke setho sa endocrinologist, phekolo ka lithethefatsi tse lokiselitsoeng motheong oa thepa ea semela. Re lokela ho hopola hore litlhare tsa batho, empa li thehiloe holim'a lisebelisoa tsa semela, li ka bapala karolo e thusang ho phekoleng lefu la tsoekere. Video e sehloohong sena e tla thusa ho theola tsoekere ea mali ka litlhare tsa setso.
