Ka lefu la tsoekere la mofuta oa 2, joalo ka la pele, ho na le lithibelo tse 'maloa tsa lijo. Tse ling tsa tsona li ka tsosa hyperglycemia, athe tse ling li ka thusa tsoekere e maling.
Jerusalema artichoke e nang le lefu la tsoekere e molemo haholo, kaha e na le inulin, e theolang tsoekere e maling. Ntle le moo, e na le livithamini tse ngata, li-amino acid le lintho tse 'maloa tsa mohlala (tšepe, silicon, zinki). Ka meriana ea setso, meroho ena e khothalletsoa ho kenngoa lijong eseng feela tsa batho ba lefu la tsoekere, empa le batho ba phetseng hantle, e le thibelo ea lefu la tsoekere.
Ke ka hona bakuli ba bangata ba ntseng ba ipotsa hore na - ho pheha Jerusalema artichoke, ho boloka thepa ea eona e sebetsang. Ka tlase, lijana tsa Jerusalema tsa artichoke bakeng sa lefu la tsoekere li tla hlalosoa mohato ka mohato, 'me metsoako e nang le GI e tlase e tla khethoa bakeng sa litokisetso tsa bona.
Lenane la Glycemic (GI)
Ha o etsa lethathamo la lijo tsa tsoekere, o hloka ho khetha lijo tse nang le GI e tlase. Letšoao lena le bonts'a ka mantsoe a dijithale phello ea sehlahisoa se itseng sa lijo ho tsoekere ea mali kamora hore e se tšeloe.
Mofuteng oa 2 oa lefu la tsoekere, phepo e khethiloeng hantle ke eona pheko e ka sehloohong, empa maemong a pele, thibelo ea hyperglycemia. Lijo tse ka sehloohong li na le lihlahisoa tse nang le GI e tlase, lijo tse nang le GI e tloaelehileng li lumelloa ka linako tse ling feela lijong tsa mokuli. Empa sena ke khethollo eseng molao.
Ntle le moo, o lokela ho ela hloko litaba tsa khalori tsa sehlahisoa. Mohlala, oli ea meroho, leha e se na GI, e amoheleha bakeng sa lefu la tsoekere ka bongata bo fokolang. Sena sohle se bakoa ke litaba tsa eona tse phahameng tsa khalori.
GI e arotsoe ka mekhahlelo e meraro:
- ho fihla ho 50 PIERES - tse tlase;
- 50 - 70 PIECES - bohareng;
- PIERES tse fetang 70 - tse phahameng (lijo tse joalo li thibetsoe ka thata ho lefu la tsoekere).
Jerusalema artichoke e nang le lefu la tsoekere e lumelloa ka bongata lenaneong la letsatsi le letsatsi, GI ea eona ke likarolo tse 50. Litholoana tsena tsa letsopa li ka jeoa e le tse tala le ho pheha salate le lijo tse tsoang ho eona.
Ho pheha lijana le art artoke, o kanna oa hloka lihlahisoa tse joalo kaofela li na le GI e tlase:
- phofo ea rye;
- mahe - ha e sa feteng e le 'ngoe, liprotheine ka bongata bo sa lekanyetsoang;
- apole;
- Lemon
- meroho (parsley, dill mane na);
- eiee;
- konofolo
- celery
- lebese lohle.
Lithako tsohle tse ka holimo li ka sebelisoa ka mokhoa o sireletsehileng ha ho etsoa lijana tsa artichoke tsa Jerusalema.
Phekolo e 'ngoe le Jerusalema artichoke
U ka phekola lefu la tsoekere le artichoke e ncha ea Jerusalema. Ho etsa sena, ja likhaba tse peli kapa tse tharo tsa meroho (e ka ba ligrama tse 50) ho ja halofo ea hora pele ho lijo hoseng ka mpa e se nang letho, letsatsi le letsatsi bonyane khoeli e le 'ngoe.
Jerusalema artichoke e lumelletsoe ho hlahisa, "decoction" e joalo e ke ke ea fokotsa boemo ba tsoekere maling, empa e eketsa le hemoglobin. Nka seno sena sa pholiso 400 ml ka letsatsi, se arotsoe ka litekanyetso tse tharo, makhetlo a mararo ho isa ho a mane ka beke.
Hlatsoa li-tubers ka botlalo, eketsa metsi, u li tlatse, ebe u belisa metsotso e supileng.
Bakeng sa qeto e tla u hloka:
- Jerusalema artichoke (perela ea letsopa) - li-tubers tse 4;
- metsi a hloekisitsoeng - 800 ml.
Phekolo ka decoction ena e sebetsa bakeng sa lefu la tsoekere la mofuta ofe kapa ofe ho bana, batho ba baholo le ba tsofetseng.
U ka sebelisa makhasi a artikoke a lefu la tsoekere. Bakeng sa tincture, o hloka ho khaola makhasi ka thipa ebe o tšela metsi a belang, ka mor'a ho tsitlella bonyane lihora tse robeli. Nka 200 ml ka halofo ea hora pele u ja, habeli ka letsatsi.
Palo ea lisebelisoa tsa tincture:
- khaba e le 'ngoe ea makhasi a khabisitsoeng a artichoke a Jerusalema;
- 700 ml ea metsi a hloekisitsoeng.
Ke feela khoeling ea bobeli ea ho sebelisa e 'ngoe ea lireschorente, phello e ntle ea kalafo ho lefu la tsoekere e tla bonahala.
Jerusalema artichoke salads
Liphetho tse khethiloeng ka nepo bakeng sa batho ba lefu la tsoekere ba Jerusalema artichoke ha li na ho ba molemo ebile li monate, empa hape e tla ba lijo tsa hoseng kapa lijo tsa mantsiboea ka botlalo. Li-salads tse ncha li tsebahala haholo, li bonolo ho li lokisa ebile ha li hloke nako e ngata.
Liphetho tsa saladoke salads tsa lefu la tsoekere li ka kenyelletsa litholoana, meroho le lihlahisoa tsa liphoofolo (mahe, tofu, kefir e mafura a tlase). Salads li natetsoe ka oli ea meroho, kefir kapa e fafatsoa ka lero la lemone. Ho haella ha phekolo ea mocheso ea li-salads ho boloka livithamini le liminerale tsa litholoana le meroho ka botlalo.
E lumelloa ho tlatselletsa litlolo tse ncha ka lihoete tse ncha, GI eo e nang le likarolo tse 35, empa e entsoe ka mokhoa o phehiloeng, hobane GI e maemong a phahameng.
Bakeng sa salate ea meroho e tsoang Jerusalema artichoke ho tsoa ho lefu la tsoekere, risepe e kenyelletsa metsoako e latelang:
- Jerusalema artichoke - ligrama tse 200;
- lihoete - ligrama tse 200;
- leek - 40 dikgerama;
- parsley le dill mane na - makala a 'maloa.
Bakeng sa setlolo:
- kefir e nang le mafura a tlase - 50 ml;
- lero la lemone - khaba ea 0.5;
- letsoai, pepere e ntšo ea lefats'e ho latsoa.
Ebola meroho le khaba ka grater e halikiloeng, khabeloa litlama le eiee hantle, kopanya metsoako eohle le nako le sopho. Lijo tse joalo e ka ba lijo tsa hoseng tsa pele tse ntle, 'me haeba u kenyelletsa sehlahisoa sa nama ho salate, joale se tla nkela lijo tsa mantsiboea tse tlang pele.
O ka lokisa salate e bobebe, e loketseng lijo tsa mantsiboea, karolo eo ha ea lokela ho feta ligrama tse 200. E sebelisa motsoako o kang chisi ea tofu, GI ea eona e nkuoa e le tlase ebile e le likarolo tse 15 feela.
Bakeng sa tšebeletso e le 'ngoe, u lokela ho:
- chisi ea tofu - ligrama tse 50;
- radish - ligrama tse 50;
- Jerusalema artichoke - ligrama tse 100;
- oli ea limela - thispone e le 1;
- kefir - ligrama tse 50;
- letsoai, pepere e ntšo - ho latsoa.
Grate radish le Jerusalema artichoke ho grarse grater, letsoai le pepere. Kenya tofu, kefir ka oli ea meroho 'me u kopanye ka botlalo.
U ka khabisa salate ka li-sprigs tsa basil kapa parsley.
Mokhoa o mong oa salate ea letsopa o entsoe ka liapole le mahe. Risepe e joalo e tla khotsofatsa litlhoko tsa tatso ea esita le gourmet e hlasimolohileng. Ho e lokisa, o hloka metsoako e latelang:
- Jerusalema artichoke - ligrama tse 150;
- lehe le le leng le phehiloeng;
- eiee - sekhechana se le seng;
- likomkomere tse le 'ngoe tse ncha tse ncha;
- apole e bolila;
- parsley, dill mane na - makala a 'maloa;
- oli ea limela - thispone e le 1;
- letsoai ho latsoa.
Ka khaba meroho, litlama le litholoana, letsoai le selemo ka oli ea meroho.
Malebela a amanang le phepo e nepahetseng
Lijo tsohle tse nang le tsoekere e phahameng ea mali li lokela ho ba le GI e tlase - ona ke molao oa mantlha oa phepo e nepahetseng ea lefu la tsoekere. Haeba e sa bonoe, joale lefu la tsoekere la 2 le ka fetoha mofuta o itšetlehileng ka insulin kapele.
Ntle le moo, ho bohlokoa ho ntlafatsa lijo ka livithamini, li-amino acid le lintlha tsa trace. Lintho tsa bohlokoa li fumaneha ka bongata haholo meroho le litholoana tse ncha. U ka lokisa lisalamo ho tsoa ho lihlahisoa tsena, empa pele u li sebelisa ka ho toba.
Khetho ea litholoana tsa lefu la tsoekere e nang le GI e nyane e atile haholo, empa bakuli ba thibetsoe ho etsa lino, esita le litholoana tse lumelletsoeng. Sena sohle se bakoa ke taba ea hore nakong ena kalafo ea "fiber" e lahlehile, e ikarabellang bakeng sa phallo e ts'oanang ea tsoekere maling. Empa lero la langa le le lej le lumelletsoe ka har'a lijo tsa letsatsi le letsatsi, empa eseng tse fetang 200 ml.
Litholoana, tse latelang li lumelloa:
- Apricot
- nectarine;
- perekisi;
- Persimmon;
- Litholoana tsa lamunu - mefuta eohle;
- Meroho
- fragole e hlaha;
- tse tala;
- Blueberries
- li-currants tse khubelu le tse ntšo.
Meroho e tlase ea GI:
- eggplant;
- hop - mefuta eohle;
- eiee;
- konofolo
- Tomoso
- pepere e putsoa, e khubelu, e monate;
- lihoete (tse tala feela);
- lensisi
- liapole tse ncha;
- lierekisi tse halikiloeng.
Lijong tsa letsatsi le leng le le leng ha ua lokela ho se tsotelloe le lijo-thollo, tse ka sebeletsang lijo tsa hoseng tse felletseng kapa e le sejana sa lehlakoreng bakeng sa lijana tse kholo. U ka pheha buckwheat, harese, phofo ea barele. Empa raese e tšoeu e lokela ho tloheloa, kaha palo ea eona e phahame ho feta tloaelo e lumelloang. Mokhoa o mong o motle e ne e ka ba raese e sootho (e sootho), eo GI ea eona e leng LIPAKI TSE 50. ka tatso, ha e tlase ho raese e tšoeu, e nka nako e teletsana (metsotso e 40 ho isa ho e 45).
Mefuta e fapaneng ea litlhapi le nama e lokela ho khethoa e le mafura a tlase ebe e tlosa letlalo ho tsona. Tse latelang lia lumelloa:
- nama ea khoho;
- turkey;
- nama ea mmutla;
- nama ea khomo;
- khoho ea khoho le nama ea khomo;
- leleme la nama;
- pike
- pollock;
- hake.
Lijo tse nang le phepo e nepahetseng bakeng sa lefu la tsoekere li sebetsa e le mohloli oa tsoekere e tloaelehileng ea mali 'me li sireletsa mokuli ho entoeng tse ling tse sa hlokeng insulin.
Video e sehloohong sena e bua ka melemo ea Jerusalema artichoke.
