Phekolo ea lefu la tsoekere la mofuta oa 2 ha ea lokela ho fokotsoa feela bakeng sa ts'ebeliso ea lithethefatsi tse theolelang tsoekere. Ho loants'oa lefu lena le tebileng, ho hlokahala mokhoa o kopaneng, o kenyelletsang phepo e nepahetseng, ho ikoetlisa khafetsa le tšebeliso ea li-supplement, tse kang nicotinic acid.
Niacin ke eona feela vithamine e amoheloang ke lingaka tsa setso e se feela tlatsetso ea phepo, empa ke moriana oa 'nete. Melemo ea ho folisa ea vithamine PP kapa B3 (eo hape e bitsoang nicotinic acid) e feta le phello ea kalafo ea vithamine C.
Empa, joalo ka moriana o mong le o mong, vithamine B3 e lokela ho nooa ka tekanyetso e lekanyelitsoeng, hobane nicotinic acid e ngata e ka lematsa 'mele. Ka hona, pele u qala kalafo ea lefu la tsoekere le vithamine PP, o hloka ho tseba ka hohle kamoo ho ka khonehang, e leng, hore na e ama joang 'mele oa mokuli, ho e nka ka nepo le hore na e na le li-contraindication.
Meaho
Mokhoa ona, ehlile o na le thuso ho motho ofe kapa ofe, empa tšebeliso ea vithamine nicotinic acid ho lefu la tsoekere la mofuta oa 2 e na le tšusumetso e matla haholo ea kalafo.
Ka hona, hangata e bitsoa vithamine ea lefu la tsoekere.
Niacin o na le litlamorao tse latelang tsa kalafo:
- Phekolo le thibelo ea lefu la tsoekere la mofuta oa 2;
- Ho ntlafatsa lik'habohaedreite, protheine le metabolism ea mafura;
- Ho theola k'holeseterole;
- Ho ntlafatsa mosebetsi oa tsamaiso eohle ea pelo le methapo, haholoholo, ho ntlafatsa phallo ea mali mangoleng;
- Thibelo ea ho thehoa hoa cholesterol plaque le madi a mali, le nts'etsopele ea atherosulinosis le thrombophlebitis;
- Ho felisoa ha khatello ea maikutlo le neurosis.
Kajeno, nicotinic acid e fumaneha ka mefuta e fapaneng e fapaneng, eo e 'ngoe le e' ngoe e nang le thepa ea eona ea ho folisa.
Ka lebaka lena, lithekeng, nicotinic acid e rekisoa ka mabitso a fapaneng ho latela mofuta oa vithamine ena e sebelisitsoeng ho etsa pheko. Hajoale, likhoebong tsa meriana u ka fumana litokisetso tse latelang tsa nicotinic acid:
- Nicotinamide;
- Niacin;
- Vithamine B3 kapa PP, hangata e le karolo ea mefuta e meng ea livithamine.
Ka nako e ts'oanang, e 'ngoe le e' ngoe ea tsona e na le thuso ka tsela ea eona ea lefu la tsoekere, kaha e ama mathata a fapaneng a hlahang ka lefu lena.
Ho utloisisa hore na ke mofuta ofe oa nicotinic acid o ka o sebelisang kalafo ea lefu la tsoekere, o hloka ho bua ka bona ka botlalo.
Nicotinamide
Nicotinamide ea mofuta oa 2 lefu la tsoekere e thusa ho busetsa mamello ea tishu ho insulin. 'Me joalo ka ha u tseba, ke ho hloka botsitso ha lisele tse kahare ho "hormone" ena tse qholotsang nts'etsopele ea lefu la tsoekere le sa ts'epeng insulin. Sena ke 'nete haholo ho bakuli ba nang le lefu la tsoekere ba ileng ba qobelloa ho fetohela kalafo ea insulin ka lebaka la ho mpefala ha lefu lena.
Ho nona khafetsa ha Nikotinamide ho tla ba lumella ho tlohela liente tsa insulin ka botlalo, hape ho fokotsa tlhoko ea mmele ea lithethefatsi tse fokotsang tsoekere. Sena se thusa ho thibela mathata a mangata a tebileng ao hangata a bang le 'ona ho bakuli ba nang le lefu la tsoekere le kalafo e sa lekaneng.
Nicotinamide e thusa ho emisa ho felisoa ha lisele tsa pancreatic le ho ntlafatsa boemo ba eona, bo bohlokoa haholo ho lefu la tsoekere la mofuta oa 1 le mofuta oa 2. Mofuta ona oa nicotinic acid o thusa ho etsa hore mesebetsi ea makhopho a fokotsehe le ho ntlafatsa tlhahiso ea "insulin" ea "hormone".
Ka hona, sethethefatsi sena se sebetsa hantle haholo mehatong ea pele ea lefu la tsoekere, ha lefu lena le e-so ka le ba le nako ea ho senya lithane tsa "pancreatic" haholo. Ntle le moo, sethethefatsi sena ke sesebelisoa se setle sa ho thibela lefu la tsoekere ho batho ba ikemiselitseng lefu lena le sa foleng.
Thepa e 'ngoe ea bohlokoa ea Nicotinamide ke bokhoni ba ho ntlafatsa mmele oa lik'habohaedreite le metabolism ea' mele. Sena ha se lumelle feela ho theola tsoekere ea mali, empa hape le ho fokotsa boima ba 'mele, ka tsela eo, bo fa mokuli taolo ea matla.
Tlatsetso e monate ho phello ea kalafo ea Nikotinamide ke phello ea eona e bonolo ea ho susumetsa. Ntho ena hangata e sebelisoa e le tranquilizer e bonolo, e seng kotsi, e thusang ho tlosa khatello ea maikutlo, lefu la neurosis le mafu a mang a kelello ao ka nako e 'ngoe a bang le batho ba nang le mafu a tebileng a kang lefu la tsoekere.
Niacin
Niacin o bapala karolo e kholo ho etsa hore pelo e sebetse hantle le ho ntlafatsa phallo ea mali, ho kenyelletsa le lipalo tse tlase, tse thusang ho thibela nts'etsopele ea a mang a mathata a tebileng a lefu la tsoekere - leoto la lefu la tsoekere.
Sesebelisoa sena se fokotsa boemo ba cholesterol e mpe maling a mokuli, e leng tlatsetso ea ts'enyeho ea tsamaiso ea potoloho ea mali ho lefu la tsoekere. Bokhoni ba niacin ba ho fokotsa likarolo tsa lipid tse maling a mokuli e le ba bohlokoa haholo ho batho ba nonneng haholo.
Sena se thusa ho qoba litlamorao tse ngata tse mpe, mohlala, nts'etsopele ea vascular atherosulinosis le leg thrombophlebitis, e atisang ho fumanoa ho batho ba nang le nalane ea lefu la tsoekere. Ntle le moo, thepa ena ea Niacin e sireletsa pelo ea mokuli ho litlamorao tse mpe tsa tsoekere e phahameng, e ka lebisang likhathatso tse kholo mokokotlong oa pelo. Nakong ea kalafo, hemoglobin ho lefu la tsoekere e lula e le maemong a tloaelehileng.
Ha e na thuso ea letho bakeng sa ts'oaetso e kotsi joalo ka lefu la tsoekere e na le thepa e 'ngoe ea Niacin, e thusang ho thibela ho bola ha mali. Joalo ka ha u tseba, boemo bo phahameng ba tsoekere bo sa foleng bo ka etsa hore mali a be mabe haholo 'me a be le viscous, e leng kotsi haholo bakeng sa bophelo bo botle ba lefu la tsoekere. Niacin ha e hlapolle mali a leketlileng feela, empa le e hlapolla methapo ea mali, ka tsela eo e ntlafatsa phallo ea mali ho potoloha le 'mele.
Joalo ka Nicotinamide, Niacin e sebetsa ka mafolofolo ho metabolism ea 'mele, e kenya letsoho ho chesoeng ha tsoekere le mafura, e li fetola matla a hloekileng. Ha ho na karolo e bohlokoa haholo e bapaloang ke niacin ho kenngoeng liprotheine, hammoho le ho fetoloa ha mafura hore e be li-eicosanoids tse khethehileng, tse bohlokoa haholo ts'ebetsong e tloaelehileng ea ts'ebetso ea metabolic.
Niacin e boetse e thusa li-triglycerides tse tlase, keketseho eo e leng e 'ngoe ea matšoao a pele a nts'etsopele ea lefu la tsoekere la foromo ea bobeli.
Hammoho le lijo tse nang le carb e tlase, ho nka Niacin ho u fa monyetla oa ho theola kapele litaba tsa "triglycerides" maling a mokuli le ho fokotsa kholo ea lefu lena.
Litaelo tsa tšebeliso ea lithethefatsi
Nicotinamide. Ho fumana phello e lakatsehang ea kalafo le Nicotinamide, e lokela ho nkuoa, ka hloko ho latela tekanyetso e hlokahalang. Hangata, litsebi tsa endocrinologists li eletsoa ho latela tsela e latelang ea kalafo.
- Nka sethethefatsi ka 25 mg ka kilo e le 'ngoe ea boima ba motho. Thutong ena ea kalafo, tekanyetso ea letsatsi le letsatsi bakeng sa motho e moholo e ka ba 1750 mg.
- Haeba litekanyetso li bonahala li fetelletse, u ka sebelisa mofuta o mong o bobebe oa kalafo. Ho etsa sena, o hloka ho sebelisa moriana ona habeli ka letsatsi - hoseng le mantsiboea, 500 mg ea Nicotinamide.
Niacin. Ho na le litlhahiso tse 'maloa mabapi le mokhoa oa ho nka Niacin ka nepo. Mona ke tse peli tsa tsona:
- U lokela ho qala ho nka moriana ona ka 100 mg ka letsatsi, butle-butle eketsa tekanyetso ho fihlela e fihla boemong ba 1000 mg ka letsatsi;
- U ka qala ho nka Niacin hanghang ka 500 mg makhetlo a mararo ka letsatsi. Litekanyetso li lokela ho eketseha butle-butle, empa eseng haholo. Nwa moriana ona ka 1000 mg makhetlo a mararo ka letsatsi tlasa feela tlhokomelo ea bongaka e haufi.
Litaelo tse khethehileng
Bakeng sa kalafo ea nicotinic acid ho tlisetsa mokuli lefu la tsoekere molemo o le mong, ho bohlokoa ho latela litaelo ka kotloloho bakeng sa tšebeliso, e reng:
- Se ke oa feta litekanyetso tse khothalletsoang ka khetho ea hau. Tšebeliso e feteletseng ea nicotinic acid e ka baka kotsi e kholo bophelong ba motho;
- Pele u qala thupelo ea kalafo ka nicotinic acid ho lefu la tsoekere, o lokela ho bona ngaka ea hau. Ho bohlokoa ho hopola hore sethethefatsi sena se na le li-contraindication;
- Bakeng sa ho thibela tšebelisano e sa rateheng ea lithethefatsi, nicotinic acid ha ea lokela ho nooa le meriana e meng kapa litlatsetso tsa lijo;
- Litekanyetso li lokela ho ba tse nyane, hobane palo e ngata haholo ea vithamine ena e ka lematsa lesea le e-so hlahe;
- Bakuli ba noang ho feta 1000 mg ea nicotinic acid letsatsi le leng le le leng ba hloka ho hlahlojoa likhoeli tse ling le tse ling tse 3 bakeng sa li-enzyme tsa sebete.
Monyetla oa litokisetso tsa acid e nicotinic ke 'nete ea hore insulin e sa sebetseng hangata e buisana le bona.
Theko
Litsenyehelo tsa litokisetso tse tloaelehileng tsa nicotinic acid hangata ha li fetise li-ruble tse 100, 'me hangata li tsoa ho li-ruble tse 15 ho isa ho tse 30. Leha ho le joalo, bakeng sa kalafo e atlehileng ea lefu la tsoekere, ha ho hlokahale vithamine PP e tloaelehileng, empa ho bokelloa ha likarolo tsa eona tse sebetsang haholo - Niacin le Nicotinamide.
Meriana e joalo ha e theko e phahameng haholo ebile e bitsa li-ruble tse 700. Theko e tloaelehileng ea lithethefatsi tsena lihoebeng tsa Russia ke li-ruble tse 690. Empa ho bohlokoa ho utloisisa hore ka ho reka sethethefatsi se joalo, mokuli oa lefu la tsoekere o amohela moriana o ka mo thusang. Video e sehloohong sena e tla bonts'a lisosa tsa lefu la tsoekere.
