Lefu la tsoekere ke khatello ea maikutlo ea 'mele' meleng moo insulin e sa lekaneng e hlahisoang ka har'a manyeme kapa li-receptor liseleng li lahleheloa ke kutlo ea tsona.
Ka nts'etsopele ea lefu lena, lik'habohaedreite, mafura le metabolism ea protheine lia ferekana.
Lefu la tsoekere ke la mefuta e 'meli:
- Mofuta oa pele (o itšetlehileng ka insulin) - o haelloa ke tlhahiso ea insulin. Mofuteng oa 1 oa lefu la tsoekere, insulin e kenella.
- Mofuta oa bobeli (o seng insulin-e ikemetseng) - insulin e kanna ea lekana, empa lisele ha li e arabe. E phekoloa ka lithethefatsi tse theolelang tsoekere.
Maemong ka bobeli a lefu lena, ho hlokahala ho hlophisa phepo e nepahetseng le lijana tsa phepo bakeng sa batho ba nang le lefu la tsoekere, bao litlhare tsa bona li se nang tsoekere le lik'habohaedreite tse bonolo.
Melao-motheo ea kalafo ea lefu la tsoekere
Lijo tsa tsoekere li fanoa bakeng sa mefuta eohle le mefuta ea lithuto. Bakeng sa foromo e bonolo le prediabetes, e kanna ea ba kalafo feela. Bakeng sa phomolo - ntho ea pele e amanang le insulin le meriana e meng.
Bakuli ba nang le lefu la tsoekere ba bontšoa phepelo ea lijo No. 9 ho latela Pevzner. Melao-motheo ea phepo e nepahetseng bakeng sa lefu la tsoekere:
Fokotsa lik'habohaedreite tse bonolo tse fumanehang lijong tse nang le tsoekere. Lik'habohaedreite li lokela ho tla ka sebopeho sa lijo tse liehang ho tsamaea butle (tse thata) ho tloha lijo-thollo, bohobe, litholoana le merogo.
Likahare tsa protheine tse lekaneng le fokotseho ea mafura a liphoofolo. Ho fokotsa letsoai ho 12 g ka letsatsi.
Ho kenyelletsoa ha lijo tsa lijo tse nang le lisebelisoa tsa lipotropic. Li fokotsa ho fokola ha mafura a lisele tsa sebete. E na le lebese la chisi ea chisi le soya, nama, oatmeal.
Netefatsa li-vithamine tse lekaneng le lijo tse tsoang lijong tsa meroho, litholoana, monokotsoai, tomoso le korong.
Lijo tse nepahetseng ke makhetlo a tšeletseng. Likahare tsa khalori ka kakaretso ke 2500 kcal. Tsamaiso ea Lijo:
- lijo tsa hoseng 20%, lijo tsa mots'eare 40% le lijo tsa mantsiboea - 20% ea kakaretso ea khalori;
- Lits'ila tse peli tsa 10% e 'ngoe le e' ngoe (lijo tsa mots'eare le lijo tsa mots'eare).
Litloholo tsa lefu la tsoekere
Sebakeng sa tsoekere, ho kenyelletsoa mekhoa ea ho ja lijo tsa tsoekere. Ha li eketse tsoekere ea mali; "insulin" ha e hlokehe bakeng sa monko oa bona. Ho sebelisoa mefuta e latelang ea li-sweeteners:
- Fructose - e fumanoe ho litholoana, e tsoekere ho feta tsoekere, ka hona e hloka halofo e lekanang.
- Sorbitol - e ntšitsoeng ho monokotsoai le litholoana, tekanyetso ea letsatsi le letsatsi ha e fetang 25 g. E na le phello ea choleretic le laxative.
- Xylitol ke motsoako o monate ka ho fetisisa le o nang le khalori e tlaase haholo.
- Aspartame, saccharin - lik'hemik'hale, haeba tekanyetso e fetisitsoe, ho ka ba le mathata.
- Stevia - setlama se tsoang ho sona stevioside, se bolokehile ho se sebelisa, se na le tšusumetso.
Lithuto tsa pele le litlolo tsa bona
Bakeng sa ho pheha sopho, ho lumelloa ho sebelisa nama e fokolang, khoho kapa moro oa tlhapi, meroho le lijo-thollo. Li-sopho tsa meroho, sopho ea beetroot, borscht le tsona li lokisitsoe. O ka ja okroshka. Li-broths tse nonneng le tse mafura, sopho e nang le bijoux, raese le semolina li thibetsoe.
Sopho ea meroho e nang le li-mushroom. Lisebelisoa
- hop halofo ea hlooho e bohareng;
- boholo bo mahareng zucchini 2 likhomphutha.;
- lihoete tse nyane li-3 likhomphutha .;
- li-mushroom tsa porcini kapa li-champignons 200 g;
- eiee hlooho ea 1;
- oli ea limela 3 tbsp;
- parsley;
- letsoai.
Ho pheha:
Li-mushroom li khaotsoe ka likhaba. Pheha ho fihlela halofo e phehiloe, tšela moro. Tšela k'habeche e khethiloeng, zucchini le lihoete ka metsing a belang. Pheha metsotso e 10.
Kenya li-mushroom, pheha ho fihlela le bonolo. Khaola onion ka likotopo tse nyane ebe u tšela ka oli. Kenya ho sopho. Ha o sebeletsa, fafatsa le parsley e khabisitsoeng.
Sopho e nang le litlhapi tsa nama ea tlhapi. Lisebelisoa
- catfish fillet 300 g;
- litapole tse boholo bo mahareng li-3 li-pcs.;
- lihoete 1 pc .;
- lehe le le leng;
- botoro 1.5 tbsp;
- eiee hlooho e nyane;
- dill ½ tetemang;
- letsoai.
Ho pheha:
Khaola lieie le lihoete moqotong o menyenyane, o hohola ka oli. Lahlela litapole tse nang le dices ka metsing a belang ebe u pheha ho fihlela halofo e se e loketse. Fetolela letlhapi la "catfish" ka grinder ea nama, eketsa lehe le letsoai.
Theha li-meatball ebe u li fetisetsa litapole, pheha metsotso e 15. Kenya lieie le lihoete, pheha metsotso e 10. Khabeloa hlatsoa dill mane ebe u fafatsa sopho ho eona.
Sopho ea khase le linaoa. Lisebelisoa
- hop 1/3 ea hlooho;
- linaoa ½ senoelo;
- onion;
- rantipole 1 pc .;
- botoro ea 1 tbsp;
- dill kapa parsley 30 g
Ho pheha:
Soak linaoa pele u pheha soak bosiu. Hlatsoa ebe u tšela ka metsing a belang. Pheha ho fihlela bonolo. Hlatsoa khaba ka khabisitsoeng ebe u eketsa linaoa.
Khaola onion hore e be mengoapo, khabeloa lihoete ho grarse grate, ebe u tšela ka oli. Tšela onion le lihoete ka sopho, pheha metsotso e 7. Sebeletsa ka litlama tse khaotsoeng.
Ha ho khothalletsoa lijana tsa nama, khoho e halikiloeng, turkey, mmutla, nama ea khomo le nama ea kolobe ntle le mafura. Leleme le phehiloeng le lumelloa, soseji tse mafura a tlase. Ha hoa lumelloa ho ja nama e mafura, masapo a kelello, liphio, ho thibela lijo tse tsoang ka har'a sebete. Soseji tse tsubiloeng, lijo tse ka makotikoting, matata le tsona li lokela ho behelloa ka thoko.
Meroho ea nama
Khoho ea likhoho ka linaoa tse tala. Lisebelisoa
- fillet ea khoho 400 g;
- linaoa tse nyane tse tala 200 g;
- tamati 2 likhomphutha .;
- eiee lihlooho tse peli tse bohareng;
- meroho e ncha ea cilantro kapa parsley 50 g;
- oli ea soneblomo 2 tbsp;
- ho latsoa letsoai.
Ho pheha:
Khaola lehare ka likhoele tse tšesaane, Fry ka oli. Khaola onion ka mehele e halofo ebe u eketsa kuku.
Pheha linaoa tse tala ho fihlela halofo e se e loketse. Tšela likhoho, lieie, linaoa, tamati e halikiloeng ka paneng, eketsa metsi, moo ho nooa linaoa le cilantro. Pheha metsotso e 15.
Nama ea nama ea khomo. Lisebelisoa
- nama ea khomo 300 g;
- karoti e mahareng 1 pc .;
- li-prunes tse bonolo 50 g;
- inamela 1 pc .;
- paste ea langa le le lej 1;
- botoro ea 1 tbsp;
- letsoai.
Ho pheha:
Pheha nama ea khomo ka ho seha likotoana tse kholo. Khaola onion hore e be mengoapo kapa mehele e mehlano ebe o etsa sauté botorong. Li-prunes tse otlang ka metsi a belang bakeng sa metsotso e 15.
Ka pane, beha nama, e khaotsoe likoto, lieie, prunes. Fokotsa lero la langa le le lej ka metsi ebe u tšela nama. Stew ea metsotso e 25.
Litlhapi tsa tlhapi
Litlhapi li khothaletsoa ka mefuta e se nang mafura ka foromo e phehiloeng, e halikiloeng kapa e halikiloeng. A qheleloe ka thoko ho lijo tse ka makotikoting a lihlapi tsa oli, tse letsoai le tse nang le mafura.
Pike perch e halikiloeng ka meroho. Lisebelisoa
- pike perch fillet 500 g;
- pepere e mosehla kapa e khubelu ea tšepe 1 pc .;
- langa le le lej 1 pc .;
- eiee hlooho e le 'ngoe .;
- greens sehlopha se senyenyane sa motsoako oa dill le parsley;
- letsoai.
Ho pheha:
Khaola eiee ka mehele, langa le le lej - likotoana, likhahla tsa pepere. Hlatsoa fillet, e omelle ebe e tšeloa ka letsoai.
Tlatsa likhechana tsa fillet ka foil, ebe o beha meroho ebe o fafatsa ka litlama tse halikiloeng. Ho chesa ka ontong metsotso e 30.
Ho beha litlhapi ka chisi ea chisi. Lisebelisoa
- catfish fillet 300 g;
- lihoete 1 pc .;
- chisi ea chisi 5% 2 tbsp;
- dill tse 30 g;
- letsoai.
Ho pheha:
Pheha ea katse le lihoete ho fihlela bonolo, otla ka blender le chisi chisi. Letsoai ho latsoa, eketsa dill mane na.
Lijana tsa meroho
Ho tsoekere, litlolo li ka kenyelletsa feela meroho e tlase ho lik'habohaedreite: zucchini, mokopu, k'habeche, li-eggplant, likomkomere le tamati. Litapole le lihoete, ho nahana ka takatso ea letsatsi le letsatsi ea lik'habohaedreite. Li-beet ha li khothalletsoe.
Zucchini le cauliflower casserole. Lisebelisoa
- nyane zucchini 200 g;
- kholifolaoa 200 g;
- botoro ea 1 tbsp;
- koro kapa oat phofo 1 tsp;
- tranelate e bolila 15% 30 g;
- chisi e thata kapa Adygea 10 g;
- letsoai.
Ho pheha:
Ebola zucchini, e khaola ka lehare. Kholiflower ea Blanch bakeng sa metsotso e 7, e kenella ho inflorescences.
Zucchini le hop li phehiloe ka sejana sa ho baka. Kopanya phofo le tranelate e bolila, eketsa moro moo hop e phehiloeng ebe o tšela meroho. Fafatsa chisi e halikiloeng ka holimo.
Sesebelisoa sa mahe. Lisebelisoa
- li-maqhubu a 2 li-PC .;
- lihoete tse nyane li-2 likhomphutha .;
- tamati 2 likhomphutha .;
- pepere e kholo ea li-pcs tse 2 .;
- lieie tse 2 likhomphutha .;
- oli ea soneblomo 3 tbsp
Ho pheha:
Leka meroho eohle. Fry lieie, eketsa lihoete le tamati ho eona. Stew ea metsotso e 10. Tšela meroho e setseng ebe u eketsa metsi haeba ho hlokahala. Simmer ho fihlela bonolo.
Lijareli le lino tse tsoekere
Lijo-thollo li ka sebelisoa ka bongata. Ho pheha oatmeal, buckwheat, nyalothe le perela ea harese. Semolina, raese le bijoux ha li thibetsoe. Bohobe bo lumelloa rye, le korong, koro ho tloha phofo ea sehlopha sa bobeli ha e sa feta 300 g ka letsatsi. Ho baka likuku le ho hula khekhe ho thibetsoe.
Li-dessert li lokiselitsoe ho tsoa litholoana, ntle le morara, hammoho le linoko. Likolobe, libanana, morara o omisitsoeng le mehla ha li kenyelletsoe lijong. Tsoekere, li-curls tse halikiloeng, jeme, ice cream, lero le lipompong ha lia thibeloa.
Buckwheat pudding le cottage chisi. Lisebelisoa
- li-buckwheat li-50 g;
- chisi ea chisi 9% 50 g;
- fructose kapa xylitol 10 g;
- lehe 1 pc .;
- botoro ea 5 g;
- metsi 100 ml;
- tranelate e bolila ka khaba.
Ho pheha:
Tšela buckwheat ka metsing a belang ebe u pheha metsotso e 25. Grind buckwheat ka botlalo le chisi ea cottage, fructose le yolk. Beat protheine ebe o kopanya ka bonolo ka har'a buckwheat. Tšela boima ka hlobo le moholi metsotso e 15. Ha o sebeletsa, tšela thispone ea tranelate e bolila.
Cranberry Mousse. Lisebelisoa
- cranberry 50 g;
- khaba ea gelatin;
- xylitol 30 g;
- metsi 200 ml.
Ho pheha:
- Tšela gelatin ka 50 ml ea metsi a pholileng bakeng sa hora.
- Grind cranberries le xylitol, kopanya le 150 ml ea metsi, pheha le strain.
- Kenya li-gelatin ho moro o chesang ebe u li pheha.
- Pholile ho boemo bo futhumetseng mme o otle ka motsoako.
- Tšela li-hlobo, sehatsetsi.
Lijo tsa lefu la tsoekere ka lebaka la ho kenyelletsoa ha lijo tse phetseng hantle li lokela ho fapana, lijana li khabisitsoe ka mokhoa o motle li bile li phehiloe li sa tsoa phehoa.
