Ho hlahlojoa ka mokhoa o hlophisehileng oa matšoao a tsoekere ho khothaletsa batho bohle, haholo-holo ba fetang lilemo tse 50 mme ba kotsing ea ho ba le lefu la tsoekere. Melao ea likarolo tsa 3.3-5.5 e nkuoa e tloaelehile ha phapanyetsano ea matla e etsahala ntle le tšitiso. Haeba tsoekere ea mali ke likarolo tse 13, sena se ka beha bophelo bo botle kotsing, hobane ka lipalo tse joalo litho tsohle le litsamaiso li qala ho sebetsa ka nepo. Meroallo ea mali, urogenital, methapo, tsamaiso ea methapo ea pelo ea ameha, letlalo le mahlo a mahlo lia senyeha. Seo ke lokelang ho se etsa, hona nka thusa mokuli joang?
Tsoekere ea Mali 13 - E bolelang
Haeba ho motho ea sa kang a ba le lefu la tsoekere, liphetho tsa liteko tsa mali li bonts'itse letšoao le nyahamisang la likarolo tse 13.1 le li-unit tse phahameng, ho ka bakoa ke:
- ho ruruha kapa lefu la oncological le amang manyeme;
- ho imeloa kelellong le maikutlong;
- mathata a tsamaiso ea endocrine;
- pathologies ea sebete le liphio;
- liphetoho tsa li-hormone (jk. ho khaotsa ho ilela khoeli, ho ima);
- ho qala ha lefu la tsoekere.
Ho netefatsa ts'oaetso, ho hlokahala hore ho hlahlojoe hape le ho hlahlobeloa, 'me liphetho tsa tsona li tla bontša hore na kalafo e lokela ho etsoa le hore na meriana e lokelang ho nkuoa e le ho thibela liketsahalo tse joalo nakong e tlang.
Lefu la tsoekere le khatello e matla e tla ba ntho ea khale
- Ts'oarelo ea tsoekere -95%
- Ho felisoa ha vein thrombosis - 70%
- Ho felisa ho otla ha pelo e matla -90%
- Ho tlosa khatello e phahameng ea mali - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu -97%
Glucose e maling e ka nyolohela boemong ba 13,9 ho lefu la tsoekere ha sena se khothalletsoa ke:
- tlhekefetso ea lijo;
- ho tlola sekhahla kapa ts'ebetso ea moriana o theolelang tsoekere;
- ho se sebetse hantle mmeleng;
- ho se leka-lekane ha li-hormone;
- tlhekefetso ea joala le koae;
- tšebeliso ea meriana e meng;
- mafu a sebete, liphio, manyeme;
- vaerase, mafu a tšoaetsanoang.
Glucose maling a nang le boleng ba 13.2-13.8 le hofeta ke boemo bo kotsi bo hlokang ho ts'oaroa hanghang.
Ke tšoanetse ho tšoha
Haeba tsoekere e ngata e phehella nako e telele, sena se ka lebisa litlamong tse mpe:
- lefu la tsoekere;
- trophic ulcer, eczema;
- bohlasoa
- mafu a kopaneng
- tšenyo ea lisebelisoa tsa glomerular le rerench parenchyma;
- khatello ea mali
- Tšenyo ea morao ea leihlo la leihlo.
Haeba ho netefalitsoe hore tsoekere ea mali ke 13, o lokela ho latela lijo tse itseng, ho ikoetlisa, ho sebelisa meriana e boletsoeng ke setsebi. Sena se tla thusa ho thibela nts'etsopele ea mathata a kotsi, a atisang ho baka ho holofala kapa ho shoa hoa mokuli.
Bakeng sa lipontšo tse boletsoeng tsa lefu la tsoekere, ho na le:
- khafetsa ho ntša
- molomo o omileng
- ho ikutloa u nyoriloe khafetsa;
- liketsahalo tsa ho hlatsa, ho nyekeloa le pelo;
- ho hloka matla, ho tepella, ho tepella ho hoholo;
- ho hema ka thata.
Ha motho a qeta ho hlokomela bophelo ba hae bo botle, o tla be a le betere.
Seo u lokelang ho se etsa haeba boemo ba tsoekere bo ka holimo ho 13
Ka matšoao a tsitsitseng a seng a nyolohetse ho boemo ba 13.3-13.7 le ho feta, endocrinologist e kenelletse kalafong. Pheko e thehiloe ho mofuta oa pathology, mabaka a ho hola ha hae, mokhoa oa bophelo oa mokuli. Mofuta oa pele oa lefu la tsoekere o hloka ho tsamaisoa khafetsa ka insulin, e lumellang carbohydrate hore e kenngoe sethaleng. Litekanyetso le li-frequency tsa liente li baloa ka bonngoe. Ka mofuta oa bobeli, melao-motheo ea kalafo e itšetlehile haholo ka sesosa sa lefu lena.
E abetsoe:
- lijo tsa bophelo bo botle;
- thuto ea 'mele;
- mekhabiso eo e seng ya setso (di-decoctions, infusions, jj.).
Phokotso ea lijo
Ha ho na le tsoekere e 13.4 kapa kaholimo ho ja mofuta o mong le o mong oa litholoana tsa blueberry ho tla thusa ho ntlafatsa maemo (ha ho feta 200 g ka letsatsi). E na le li-glycosides le li-tanning agents. Hape, decoction ea bongaka e ka lokisoa ho tloha makhasi a semela: khaba e nyane ea lisebelisoa tse tala e ts'oareloa ka khalase ea metsi a belang bakeng sa halofo ea hora. Nka karolo ea boraro ea khalase makhetlo a mararo / ka letsatsi.
Ba diabetes ba etsa eng ka tsoekere e phahameng? Ka lefu la tsoekere, lits'ebetso tsohle tsa metabolic lia senyeha, kahoo li hloka ho khutlisoa ka ho ja lijo tse phetseng hantle. Mohlala, likomkomere tse ncha li na le lintho tse kang insulin ka makhapetleng a tsona mme li fokotsa takatso ea lijo.
Ha ho boleng bo tlase lenaneng la mokuli:
- Buckwheat Lithollo tsa eona li hlatsoitsoe, li omisitsoe ebe li halikiloe ka pane, ebe li botha ka sehatelong sa kofi. Litapole tse peli tse kholo tsa phofo e fumanoeng li tšeloa khalase ea kefir, li ts'oaroe bosiu ebe li nooa hang ka letsatsi pele ho lijo.
- Jerusalema artichoke e hloekisoa ebile e jeoa ka li-pcs tse peli. ho nolofatsa lits'ebetso tsa pampitšana ea ka mpeng - melemo ea Jerusalema artichoke ho lefu la tsoekere.
- Jusi ea k'habeche e nooa habeli ka letsatsi ka halofo ea khalase, e tla nontša 'mele ka li-vithamine le mineral complexes, ho emisa ho tsitsitseng ka hare.
- Litapole tsa litapole li nooa ka makhetlo a 120 ml habeli ka letsatsi halofo ea hora pele ho lijo. E tla netefatsa tšilo ea lijo tse tloaelehileng, tsoekere e tlase, e fihlella likhato tsa 13.5 le kaholimo;
- Meroho e jeoang (mohlala, rantipole, langa le le lej) e ka nooa ho ntlafatsa bophelo bo botle, empa eseng ho feta likhalase tse peli ka letsatsi.
- Harese le oatmeal. Lijalo tsohle tsa mabele li bohlokoa li-pathologies tse ngata, ho kenyelletsa le lefu la tsoekere. Lijo li ka kenyelletsa rye, koro, raese e sootho.
Lijo tsohle tse nang le hyperglycemia e phehellang li arotsoe ka mekhahlelo e meraro e pharaletseng:
- E lumelletsoe, ntle le thibelo bakeng sa ts'ebeliso: tamati, radish, likomkomere, k'habeche, lihoete, litholoana tse tala, li-mushroom, linate. Metsi a manyane, tee le kofi li ka khetholloa ho lino.
- E na le meeli ea ho sebelisa: mefuta e fokolang ea mafura a tlhapi le nama, litapole, paseka, lijo-thollo, lino tse tahang, chisi ea cottage, bohobe.
- E thibetsoe: mafura, linaoa, liswiti, litholoana tse omisitsoeng, mayonesiise, lino tse tsoekere, joala, ice cream. Meroho le litholoana tse halikiloeng li lokela ho qojoa, hammoho le ho bolokoa, moo ho ileng ha eketsoa tsoekere e hloekisitsoeng - ho feta ka lijo tse thibetsoeng lefu la tsoekere.
Lijo li lokela ho aroloa likarolo tse 5,6 tsa lijo, ha li lakatseha ka nako e le ngoe, ka likarolo tse nyane, ha tlala e utluoa. Litsebi li khothaletsa ho lokisa lethathamo la lijo esale pele, beke pele ho moo, ho fetola sethala sa likhalori le lipalo tsa lik'habohaedreite.
Litsela tse ling tsa ho boloka tsoekere e tloaelehileng
Le ha o ja lijo tse nang le lefu la tsoekere hantle, lijo tse tsoekere tse maling li ka eketseha kapa tsa fokotseha tlasa maemo a mang.
- matšoao a eketseha ka hora kapa tse peli kamora ho ja;
- nakong ea ho ikoetlisa 'meleng, tsoekere e tsoa maling e ea liseleng ka matla haholo, e fokotsang litaba tsa eona tse maling;
- ho ea matsatsing ho baka ho feto-fetoha ha maemo ka lebaka la liphetoho molemong oa lihormone;
- mabaka a sithabetsang a sitisa 'mele le matla. Le ha ho sa khonehe ho itšireletsa ho bona, o hloka ho ithuta ho ba le maikutlo a mabe ka boikoetliso ba ho phomola, ho thuisa, yoga;
- joala le koae li ama bokhoni ba 'mele ba ho hlahisa insulin, ka hona, u hloka ho li tlohela kapele kamoo u ka khonang, ntle le ho fana ka mefokolo ea hau le mekhoa e mebe;
- hoo e ka bang meriana eohle e ka ama litekanyetso tsa tsoekere, kahoo etela ngaka pele u sebelisa lithethefatsi.
Khafetsa, mantsoe a bapatsang a hlaha mecheng ea phatlalatso ka polelo ea hore sehlahisoa kapa sehlahisoa se joalo se thusa ho phekola lefu la tsoekere ka ho sa feleng, esita le ka lipalo tsa 13, 15, 20 mmol / l. Hangata ena ke tšōmo feela e se nang liteko tsa mahlale le bopaki. Ka hona, ho molemo ho buisana le litsebi tse 'maloa pele u lumela polelo e phahameng.
Thibelo
Kahoo boleng ba tsoekere ha bo fihle maemong a bohlokoa, ho etsa mohlala, ho isa ho 13.6, o hloka ho tseba ho itlisa ka ho tlola ka tsela e sa lebelloang ho hyperglycemia:
- kamehla o na le lithethefatsi tsa hypoglycemic;
- Se ke oa ja lik'habohaedreine tse potlakisang lijo esita le haeba li le maemong a tsitsitseng;
- leka ho fokotsa tšebeliso ea joala;
- hlokomela litekanyetso tsa insulin, e tsamaisoang pele ho lijo mme o khone ho bala ka mokhoa o ikemetseng oa lithethefatsi;
- Tseba lipalo tsa hau tsa tsoekere, tseo mita ea tsoekere ea mali e ka u thusang. U sebelisa sesebelisoa sena, u ka nka mehato e nakong ho felisa hyperglycemia.
Ho bohlokoa ho ikoetlisa: ho sesa, ho hloa maoto, ho ikoetlisa (bonyane halofo ea hora ka letsatsi, makhetlo a mahlano ka beke). E boetse e hloka ho lekanya boemo ba tsoekere. Kaha ka mafu a itseng nakong ea boikoetliso a ka tsoha, a etsa hore 'mele o lokolle glucose e ngata maling.
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