Litsebi li khothaletsa ho hlahlojoa ha mali bakeng sa glycemia. Haeba li le maemong a tloaelehileng, re ka bua ka kholiseho hore metabolism ea carbohydrate 'meleng e tsoella ntle le tšitiso. 'Me ke eng seo u lokelang ho se etsa ha liteko li lokisa tsoekere ea mali 18? Boemo bona bo nkuoa ke lingaka e le bo tebileng, kahoo motho ea hlokofalitsoeng o lokela ho batla thuso ea bongaka hanghang. Ka lefu le fumanoeng ka nako, lits'ebetso tsohle tse mpe li ntse li ka emisoa mme litaba tsa glucose li khutlela meeling e tloaelehileng.
Tsoekere ea Mali 18 - E bolelang
Tekanyo e phahameng ea tsoekere maling le kamehla ha e supe ho hlaha ha lefu le monate. Ona ke a le mong feela a mafu a hlahang 'meleng, a tsamaeang le moholi o mongata oa glucose. Boemo boo mapheo a joalo a bang teng bo bitsoa hyperglycemia. Maemong ana, mokuli a ka bona tsoekere e le likarolo tsa 11, 12 le 18,9. U ke ke ua oela mona ka ts'oenyeho. Ho bohlokoa ho utloisisa hore na sesosa sa bothata ke eng, le hore na u ka e felisa joang kapele kamoo ho ka khonehang.
Hyperglycemia ke ea tlhaho le ea 'mele. Sebopeho sa pathological se ka hlaha ka lebaka la:
Lefu la tsoekere le khatello e matla e tla ba ntho ea khale
- Ts'oarelo ea tsoekere -95%
- Ho felisoa ha vein thrombosis - 70%
- Ho felisa ho otla ha pelo e matla -90%
- Ho tlosa khatello e phahameng ea mali - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu -97%
- nts'etsopele ea lefu la tsoekere;
- ho se leka-lekane ha li-hormone;
- neoplasms e mpe e amang manyeme;
- hepatic pathologies;
- ts'ebetso e matla ea ts'oaetso;
- hypoxia ho masea a sa tsoa hlaha;
- botenya
- mafu a endocrine;
- gastric le renal pathologies;
- ho hlahisa li-antibodies ho insulin.
Hyperglycemia ea 'mele e ka qala ka mabaka a latelang:
- khatello ea maikutlo e matla, khatello ea maikutlo e fetisisang;
- bophelo ba ho lula fatše;
- nako ea ho hlaphoheloa ka mor'a lefu le tšoaetsanoang le tšoaetsanoang;
- ho sebelisa meriana e meng (diuretics, li-steroid, lithibela-pelehi tsa molomo);
- lefu la tsoekere;
- premenstrual syndrome;
- khaello ea phepo e nepahetseng;
- ho lemalla joala le koae.
Glucose ke e 'ngoe ea lintho tsa bohlokoahali tse amehang tšebetsong ea metabolic ea setho sohle. Ka hona, maemo a mangata a pathological a ka tsamaisana le hyperglycemia le keketseho ea tsoekere ho ea fihla maemong a 18.1-18.8 kapa ho feta.
Na ho na le tšabo?
Melao e phahameng ea tsoekere e kaholimo ho 7.8 mmol / L e se e nkoa e le bophelo bo kotsing. Hyperglycemia e tsoelang pele e ka lebisa ho:
- oela ho komello;
- ho omella;
- mathata a tebileng a metabolic;
- ho senyeha ha lijana tsa bokong le litho tsa bonono;
- lefu la motho ya hlokofalitsoeng.
Ka sesebelisoa sa tsoekere se fihlang ho 18,7 le ho feta, ho bonoa tse latelang:
- lenyora le sa feleng;
- khafetsa ho ntša
- ho tela, ho hloka matla;
- ho hema hanyane
- ho se khonehe;
- li-membrane tse ommeng tsa mucous;
- ho hema haholo
- ho thothomela ha maoto le matsoho;
- ho ferekanya kelello (matšoao a ho mpefala ha boemo ba mokuli).
Ke liteko life tse lokelang ho nkuoa
Ho nkuoa monoana ho khetholla khatello ea tsoekere. Phello e tla ba e tšepahalang ka hohle kamoo ho ka khonehang, haeba maemo a mang a bonoa pele ho liteko:
- se ke oa ja lihora tse leshome pele ho ts'ebetso;
- Se ke oa hlahisa lijo tse ncha lijong;
- qoba maemo a tšosang le maemo a sithabetsang;
- phomola hantle.
Seo o lokelang ho se etsa haeba boemo ba tsoekere bo kaholimo ho 18
Ka matšoao a fetang ka mokhoa o lumellehang, setsebi se fana ka tlhahlobo e eketsehileng. E na le ho hlahloba mali pele a ja le ka mor'a ho noa khalase ea tsoekere. Ho hlokahala hape ho tsamaisa ultrasound ea litho tsa ka hare mme o fane ka mali bakeng sa tlhahlobo ea li-enzyme.
Keketseho e matla ea khatello ea tsoekere ha e fumanehe haholo. Tsoekere e patehileng ea mali 18 e tlalehiloe ka lebaka la ho eketseha ha eona butle butle, ho etsang hore ho khonehe ho fumana matšoao a hyperglycemia le ho theha lefu. Ntho e ka sehloohong ke ho fokotsa boleng ho fihlela boemong bo tloaelehileng ba 3.3-5,5 - ka mpeng e se nang letho, li-unit tsa 5.5-7.8 - kamora ho ja.
Haeba ho tlolela tsoekere ka matla ho e-so ho hlahe, ke eng se lokelang ho tsebahala ho mokuli e mong le e mong ea nang le lefu la tsoekere? Hoa hlokahala:
- lekanya matšoao a glycemic ka glucometer;
- hlahloba moroto oa acetone ka metsero ea liteko. Haeba li le sieo, litopo tsa ketone li bonoa ke monko o itseng - hoo e ka bang ka acetone ka har'a moroto;
- moketjaneng oa tsoekere o fetang 7.8 mmol / l, letsetsa ambulense.
Ho tloha ho hyperglycemia nakong ea 18.2 le ho feta, poloko feela ho mokuli ke ente ea insulin. Etsa bonnete ba hore u boloka mokhoa o mongata oa ho nooa, o u lumellang ho khutlisetsa tekanyo ea letsoai la metsi 'meleng oa motho ea hlasetsoeng. Litholoana tsa tsoekere ea mali tse fihlelang likarolo tsa 18.4-18.6 le tse phahameng li lokisoa ka tsela e latelang.
- Ho lefu la tsoekere la mofuta oa pele, bakuli ba tsebang ho sebelisa insulin ba lokela ho fuoa li-ente tse nyane tsa lithethefatsi le ho shebella matšoao ka halofo e ngoe le e ngoe ho fihlela ba fihla ka lipalo tse tloaelehileng.
- Tabeng ea lefu la tsoekere la mofuta oa bobeli, bakuli ba noang lithethefatsi tse theolelang tsoekere ba lokela ho letsetsa ngaka, hobane meriana ena ha e sa thusa ho sebetsana le ts'ebetso ea methapo ea methapo.
- Ha tsoekere e eketsoa ho li-unit tsa 18.5, tse rekotiloeng ka lekhetlo la pele, ha ua lokela ho leka ho e theola, o ikoetlisa ka matla, o noe metsi a mangata kapa o sebelisa litlolo tsa setso. Haeba ts'oaetso ea lefu la tsoekere e se e sa etsoa le tlhahlobo e loketseng ea tlatsetso e sa etsoa, ho bohlokoa ho buisana le endocrinologist. Ho itlhekella maemong ana ho ka lebisa litlamorao tse kotsi ka ho fetesisa le tse ke keng tsa fetoloa, joalo ka koma le ketoacidosis.
Lijo tsa lijo
Mofuta oa phepo e nepahetseng o lumella ho qheleloa ka thoko lijo tse nang le index e phahameng ea glycemic ho tsoa lijong. Haeba mokuli a batenya haholo, ngaka ea phepo e nepahetseng e fana ka phepelo ea khalori e tlaase. Leha ho le joalo, ha ea lokela ho haella. Mmele o ntse o hloka ho amohela lintho tsohle tsa bohlokoa, livithamini, liminerale, li-amino acid, lik'habohaedreite.
Ho eketsa tsoekere ho boetse ho hloka phetoho ea lijo. E lokela ho ba mekhelo, khafetsa, empa ka likarolo tse nyane. Tloaelehang boleng ba tsoekere bo tla thusa lijo tse fokotsang khatello ea mali maling:
- Litsebi tse ngata tsa lefu la tsoekere li ja li-Blueberry. Semela sena, joalo ka litholoana tsa sona, se na le li-tannins, li-glucosides le livithamini. Khaba e nyane ea makhasi a khabisitsoeng a tlotsitsoe ka khalase ea metsi a belang halofo ea hora. Ha o se o otlolohile, nka senoelo se le 1/3 makhetlo a mararo ka letsatsi.
- Ho a khonahala ho tsitsisa boleng bo phahameng ba "glucose" le ho potlakisa ts'ebetso ea metabolic o sebelisa likomkomere. Ho bohlokoa ho batho ba lefu la tsoekere ho etsa hore matsatsi a "likomkomere" a itime lijo. Nakong ena, ho khothalletsoa ho ja ho fihlela ho 2 kg ea meroho e nang le lero le lecha.
- Molemong oa ho phekola lefu la tsoekere, buckwheat e bohlokoa haholo. Ho tšeloa likhaba tse peli tse kholo tsa li-buckwheat tse omisitsoeng, tse hlatsoitsoeng tse halikiloeng ka likhalase tse peli tsa kefir e tlase kapa yoghur ebe li tšeloa ka sehatsetsing bosiu. Nka hora pele ho lijo tse ka sehloohong.
- Jerusalema artichoke e na le melemo e matlafatsang, e ntlafatsa tšilo ea lijo, e theola sethala sa tsoekere maling. Li-tubers tse halikiloeng tse halikiloeng lia jeoa, li khabeloa hantle ka mokhoa oa salate - ho boetse ho na le mekhabiso le Jerusalema artichoke.
Mefuta ea tsoekere
Lingaka li khothaletsa ho sebelisa litlatsetso tsa tsoekere ho bakuli ba bang ho theola boima ba 'mele:
- Aspartame - monate o feta tsoekere makhetlo a makholo a mabeli. Matlapa a qhala kapele ka metsing a batang, empa ha a belisoa a lahleheloa ke boleng ba ona.
- Saccharin - sehlahisoa se thibetsoeng linaheng tse ling tse tsoetseng pele ka lebaka la ho se sebetse hantle 'meleng ke' mele. Ho kotsi bakeng sa phokolo ea mali, maloetse a methapo ea methapo ea methapo, mafu a amanang le tšilo ea lijo.
- Xylitol - tšebeliso ea nako e telele ea motsoako ona oa tsoekere e ka ama hampe mosebetsi oa tšilo ea lijo le tšebetso ea pono.
- Khoebo ea Fructose - E na le tatso e monate e boletsoeng, empa ho thata haholo ho e sebelisa.
Mehato ea thibelo
Ho thibela tsoekere e phahameng ea mali, o lokela ho:
- ja hantle le ka nepo. Lisebelisoa li lokela ho ba le fiber, liprotheine, li-tata tsa vithamine. Mafura, mafura, a monate a hloka ho jelloa ka bongata bo bongata;
- ea lipapali bakeng sa monyetla oa ho ba moeeng o mocha, ho ikoetlisa hoseng;
- Qoba matšoenyeho a tebileng
- ka nako ea ho hlahloba le ho phekola mafu a sa foleng a amang maemo a tsoekere;
- tseba ho bala litekanyetso tsa meriana e theolelang tsoekere.
Ho ikamahanya le mehato ea thibelo le kalafo e nepahetseng ea mafu li ka boloka bophelo ba batho ba nang le lefu la hyperglycemia. Haeba khatello ea tsoekere e nyolohela boemong ba 18,3 le ho feta, ke setsebi feela se lokelang ho tseba hore na moriana o nooe hakae.
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