Berry e nang le bokhoni bo phahameng ba ho phekola: li-blueberries le melemo ea ts'ebeliso ea lona ho lefu la tsoekere

Ho tloha makholo a khale a lilemo, ho na le moo ho buuoang ka lipale tse bolokiloeng ka marang-rang le tšebeliso ea tsona ke batho ba bangata.

Blueberry ke sehlahla se senyenyane sa lelapa la Vereskov. U ka e fumana Karolong e ka Leboea ea Lefatše ka libaka tse batang le tse futhumetseng.

Semela sena se tloaelehile Amerika Leboea, Iceland, Europe, hammoho le Russia, Japane le Alaska. Pele, e ne e ka fumaneha morung feela, empa joale e hola ka serapeng. Monokotšoai oa serapeng o na le phapang e hlakileng ho tloha morung oa pele. Litholoana tsa eona li kholo ebile li telele ho feta lihlahla ka botsona.

Le baholo-holo ba rona ba ile ba qala ho e bokella hore ba e je. Ho fihlela kajeno, jeme e entsoe ka litholoana le veine e lokiselitsoe. Berry e putsoa ha e tsejoe feela ka tatso ea eona e monate, e na le thepa ea ho folisa ebile e sebelisoa ka mafolofolo ho tsa bongaka.

Mokhabiso oa li-blueberries tse omisitsoeng o thusa ka lets'ollo. Motsoako o matlafatsang o fana ka melee e ncha. Ka mafu a mahlo, e boetse e eletsoa hore e je haholoanyane. Li-Blueberries li bohlokoa haholo ho loantšeng lefu la tsoekere.

Nalane ea tšebeliso ea monokotsoai morieng oa litlama

Li-Blueberries li sebelisitsoe ka mafolofolo ho moriana oa limela ka lilemo tse sekete. Ho tloha Mehleng e Bohareng, esale e sebelisoa kalafong ea lets'ollo le ho phatloha hoa mafu a seoa. Basali ba ile ba e ja haholo haeba ba batla ho emisa tlhahiso ea lebese la matsoele.

Blueberry ea serapeng

Monokotšoai ona o sebetsa hantle ntoeng khahlanong le scurvy. Ts'ebeliso ea li-blueberries molemong oa kalafo ho theosa le makholo a lilemo e hatelletse moriana ho sibolloeng se secha: makhasi a semela a fokotsitse maemo a tsoekere a mali hantle.

Polelo ena e fane ka tšusumetso ho kalafo ea bakuli ba nang le lefu la tsoekere. Monokotšoai ke kalafo e ntle bakeng sa mafu a mahlo a kang glaucoma le lefu la mahlo.

Blueberries ea lefu la tsoekere

Batho ba nang le lefu la tsoekere ba hloka kalafo e khethehileng ea meriana.

Ntle le meriana, meriana ea litlama e boetse e phetha karolo ea bohlokoa. Ka lefu la tsoekere la mofuta oa 2, lingaka li u eletsa hore u je sena se monate le se nang le li-berry tse ngata. O na le matla a hlollang a pholiso.

Batho ba nang le lefu la tsoekere ba jang li-blueberries khafetsa ha baa hlokomela feela ho fokotseha ha tsoekere ea mali, empa le cholesterol. Phepo ea lijo tsa thipa e ntlafalitsoe le phallo ea mali. Ntle le moo, e fokotsa kotsi ea lefu la pelo le khatello e phahameng ea mali.

Joaloka prophylaxis, e sebelisoa le nakong ea lefu la tsoekere le lefu la tsoekere. Ho e nka khafetsa, ho ntlafatsa phallo ea mali le ho nchafatsa libaka tse senyehileng. Ka tsoelo-pele ea lefu lena ho bakuli ba nang le lefu la tsoekere, ho senyeha ha pono le hona ho hlokometsoe. Empa haeba u sa lebale ka limpho tsena tsa tlhaho, pono e ka hlaphoheloa habonolo.

Mofuteng oa 2 oa lefu la tsoekere, phepo e nepahetseng ea kelello e holofetse. Monokotšoai o tla imolla mokhathala le ho kenya tšebetsong ts'ebetso ea boko.

Bakuli ba nang le lefu la tsoekere la mofuta oa 2, ba batenya haholo, ba ka ntlafatsa maemo a bona ka ho ja litholoana tsena. E potlakisa metabolism, e hloekisa mali mme e thibela mafura ho kenngoa ka mpeng.

Bakuli ba nang le lefu la tsoekere ha baa lokela ho lebala ho nka litlolo tse khethehileng tsa makhasi a blueberry. E ea sebetsa ebile e atile kalafong ea lefu lena.

Joang ho pheha kalafo?

Ho lokisa tekanyetso ea meriana bakeng sa kalafo ea lefu la tsoekere, o hloka likhaba tse peli tsa letlobo le makhasi a semela.

Tšela ntho e ngoe le e ngoe ka metsi a belang, beha mollo le ho pheha metsotso e ka bang 10. Moro o lokela ho ema lihora tse peli. E noe thispone e le ngoe makhetlo a mahlano ka letsatsi pakeng tsa lijo.

Lero le lecha la blueberry le lona le phetse hantle haholo. U lokela ho e noela ka halofo ea khalase, u e eketse mahe a linotsi, halofo ea hora pele u e ja. Se ke oa lebala feela monokotsoai o mocha. Khalase e le 'ngoe ea li-blueberries ka letsatsi e tla fola kapele.

Tšela senoelo se le seng sa monokotšoai o omisitsoeng ebe u tšela khalase ea metsi a belang. E tlohele e tsoe lihora tse peli ebe e soahlamanya. Nka 1 thispone makhetlo a 3 ka letsatsi.

Lero la Blueberry

Ho pheha tee ea meriana bakeng la lefu la tsoekere, o hloka ho nka khalase e le 'ngoe ea li-blueberries, likhalase le letheka le rose, lejoe le le leng le apole. Tšela linoko, kopanya, tšela litha e le ngoe tsa metsi a belang ebe u koala sekwahelo. E tlohele e futhumale ka metsotso e ka bang 40. Nka halofo ea khalase makhetlo a mane ka letsatsi.

Lisebelisoa tse sebetsang

Monokotšoai o boetse o sebelisoa haholo ho pheheng. Bakuli ba nang le lefu la tsoekere ba ka khahloa ke mekhoa e mengata e monate le e phetseng hantle. Recipe ea cottage cheese casserole e ratoa.

Beat mahe ka sweetener, eketsa chisi ea cottage le starch moo. Thuthusa. Kenya yogurt ebe u kopanya hape.

Beha thaole e tlotsitsoeng ea monokotšoai oa monokotsoai ebe u tšela hlama e phehiloeng. Tšela ka ontong ebe o baka metsotso e 20-30 ka mocheso oa likhato tse 190. Ho molemo ho ja casserole ha e bata.

Boka, melee le eona e boloka thepa eohle ea eona e molemo.. Re etsa li-indices tsa liapole mme re beha ho tlatsoa ha li-blueberries, morara o omisitsoeng, linate le li-cherries moo. Kenya mahe a linotsi hanyane ebe u pheha ka ontong metsotso e 25.

Salate ea Blueberry

Monate le salate ka li-blueberries. Pheha sefuba sa khoho, khaola ka li-cubes. Kenya tamati e khethiloeng, lieie, pelepele, arugula le chisi ea feta. Tsohle li kopantsoe. Tšela fragole tse ling le nako ka oli ea mohloaare. Letsoai le pepere ho latsoa.

Joang ho boloka melee?

Boloka melee ka mocheso oa likhato tse 0 ho isa ho tse 4 bakeng sa libeke tse peli.

Ho fumana likarolo tsa melemo ea li-blueberries mariha, ho hlokahala hore u lokolle melee. Monokotšoai o sa hlatsoitsoeng o tšeloa ka mokotleng oa polasetiki ebe o kenngoa ka sehatsetsing.

Sejana se lokela ho koaloa ka thata e le hore melee e se ke ea monya monko o tsoang ka ntle.

Sebopeho

Monokotšoai ona o na le karolo ea 87 lekholong ea metsi.

Li-Blueberries li na le livithamini tsa lihlopha A, B, C, K, P le PP, li na le liprotheine, li-flavonoids, fiber, carotene, tsoekere, tannins le ascorbic acid.

Monokotšoai o sa tsoa kotuloa o na le thepa ea bohlokoa haholo. Empa ho bokella le ho e boloka ho thata haholo.

Baahi ba Leboea ba beha melee ka lebokoseng la birch bark ebe ba tšela mafura a litlhapi moo. Ebe mabokose a patiloe ka har'a moss. Blueberries e na le thepa ea ho phekola e ikhethang kalafong ea mafu a mang a mangata: le tšoaetso ea phefumoloho e mpe, e nang le bothata ba ho bona, scurvy, lefu la pelo, mathata a ka mpeng. E thibela ts'ebetso ea botsofali.

Bahoebi ba penshene ba fumana matla a tsoang ho eena. Li-Blueberries li hola ho pholletsa le Russia. Haholo-holo boholo ba eona bo morung oa Siberia. Li bokelle ho tloha ka Phato ho isa ho serame haholo.

O ka jella monokotšoai neng?

Phekolo ea setso e khothaletsa ho ja ligrama tse 200-300 tsa li-blueberries ka letsatsi ho batho ba nang le lefu la tsoekere.

Empa molao ona ha oa lokela mekhahlelo eohle e nang le lefu lena. Ntle le moo, haeba u ja melee ho feta tloaelo ea letsatsi le letsatsi, o ka fumana tlolo ea ts'ebetso ea mesifa.

E tšoaetsanoa ho bakuli ba nang le lefu la tsoekere, ba nang le dyskinesia ea biliary, mafu a duodenum, gastritis le ulcers. Ha li khothale ho ja li-blueberries ka nako e le ngoe le li-thinner tsa mali.

Basali le bona ba lokela ho ila melee ha ba ntse ba emetse masea le bo-'mè ba anyesang, kaha beri e putsoa e na le li-antioxidants. Pontšo e ka bang teng ea ho tahoa le ho arabela ka mokhoa o itseng.

Livideo tse amanang

Elena Malysheva mabapi le meetso ea melemo ea lefu la tsoekere ho lefu la tsoekere:

Etsa bonnete ba hore u beha leihlo ka hloko hore na 'mele oa hau o tla araba sehlahisoa se secha joang. Haeba, kamora hore u jele li-blueberries, u ikutloa u sa thaba, u tla qobelloa ho e hana nako e telele.