Batho ba bangata ba ja li-buckwheat eseng hobane ba li rata, empa feela ka sepheo sa ho folisa, e le ho thibela ho eketseha ha tsoekere ea mali.
Kahoo, lijong tsa motho ea nang le lefu la tsoekere la mofuta o mong le o mong o ka fumana sehlahisoa sena hantle, sena se bakoa ke taba ea hore buckwheat e nkoa e le sesebelisoa se sebetsang haholo ntoeng ea ho loants'a lefu la tsoekere.
'Me sena ke' nete, leha ho le joalo, ka karolo. Buckwheat ea lefu la tsoekere ha se eona khetho e nepahetseng, mme ho ho feta, ha se panacea. Ho ntse ho le joalo, na hoa khoneha ho ja li-buckwheat bakeng sa lefu la tsoekere la mofuta oa 2? Na buckwheat e fokotsa tsoekere ea mali mme e bohlokoa joang?
Lisebelisoa tse sebetsang
Buckwheat ha e na livithamini feela, empa le liminerale, ka hona ke karolo ea bohlokoa le ea bohlokoa haholo ea lijo life kapa life. Phepelo ena e sebetsa ka matla ho thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
E sireletsa sebete ho litlamorao tse mpe tsa mafura, e tlosa cholesterol e ngata, chefo, tšepe e boima esita le sputum ho bronchi. Ka lebaka la acid e tsoang ho eona, e ntlafatsa tšilo ea batho haholo.
Li-groats tsa Buckwheat
Ho kopantsoe le lefu la tsoekere le mofuta oa 2 lefu la tsoekere ho bohlokoa, ka lebaka la ho ba teng ha lijo-thollo:
- boleng bo phahameng ba phepo e nepahetseng, boleng ba phepo e nepahetseng;
- e phahameng ka tšepe, magnesium, potasiamo, koporo, phosphorus, zinki, iodine, calcium, selenium;
- dikahare tse phahameng tsa livithamini tsa lihlopha B1, B2, B9, PP, E;
- dikahare tse phahameng tsa meroho, li-protein tse haufi haholo;
- palo e kholo ea fiber (ho fihlela 11%);
- mafura a polyunsaturated;
- dikahare tsa lik'habohaedreite tse tlase;
- digestibility e phahameng (hofihlela 80%).
Ho ba sehlahisoa se sebetsang haholo le se nang le phepo e nepahetseng, buckwheat e lokela ho ba karolo ea bohlokoa ea phepong ea motho e mong le e mong, leha ho le joalo e tla ba khetho e ntle ho batho ba nang le mathata a bophelo bo botle, e leng ka:
- k'holeseterole e phahameng;
- ho nona ho feta tekano;
- khatello ea mali
- lefu la pelo;
- phokolo ea mali
- leukemia
- atherosulinosis;
- methapo ea varicose, lefu la vascular;
- lefu le kopaneng;
- lefu la sebete
- lefu la manyeme le tsamaiso ea ka mpeng;
- lefu le holimo la phepelo ea phefumoloho;
- mafu a rheumatic;
- ramatiki;
- edema;
- lefu la tsoekere;
- le ba bang ba bangata.
Lenane la glue le glycemic ke eng?
Na buckwheat e eketsa tsoekere ea mali? Leha ho na le melemo eohle ea lijo-thollo tsena, e na le tlhahiso ea bohlokoa, boteng ba eona bo lokelang ho lula bo nahanoa.
E na le starch e ngata, e seng e ntle haholo. Ho 100 gr. Sehlahisoa sena se na le hoo e ka bang 36% ea takatso ea letsatsi le letsatsi.
Bothata ke hore ts'ebetsong ea tšilo ea lijo, starch e kenngoa tsoekere e tsoekere, e kenang ka mokhoa o sa tsitsang maling mme, ka lebaka leo, buckwheat e tsosa tsoekere ea mali.
Tekanyo ea menyetla ea ho eketseha ha tsoekere ea mali ho tsoa ho lijo e khethoa ke index ea glycemic, ha e le holimo le ho feta, lijo tse kotsi le ho feta ka lebaka la tsoekere eo e nang le eona 'me ka potlako e kena maling. Buckwheat glycemic index, ho latela tafole, ke karolelano, e bonts'ang hore poere ena ha se khetho e ntle bakeng sa batho ba lefu la tsoekere. Leha ho le joalo, ho lokela ho hopoloa hore porridge ea buckwheat ke e 'ngoe ea tse ntle ka ho fetisisa mabapi le letšoao lena lipakeng tsa lijo-thollo tse ling, hape ke mokhoa o mong o ikhethang ho lona le oatmeal ha e eo.
Lenane la glycemic la buckwheat porridge ke likarolo tse 40. Tabeng ena, index ea glycemic ea buckwheat e phehiloeng ka metsing e tlase ho feta lijo-thollo tsa buckwheat ka lebese. Index ea buckwheat noodle glycemic e lekana le li-unit tsa 59.
Mofuta o tloaelehileng oa li-buckwheat lithoteng ha se ona feela, ho boetse ho na le phofo ea buckwheat le lijo-thollo, empa lijo-thollo e ntse e le tse ratoang haholo. Li khethoa haholo joaloka lijo tsa hoseng, kaha ha ho nke nako e ngata ho li pheha, empa na ho loketse?
Ha e le hantle khetho ena e loketse ha e bapisoa le lijo-thollo tsa hoseng tse sa sebetseng letho, leha ho le joalo, ho tlameha ho utloisisoa hore index ea glycemic ea li-flakes tsa buckwheat, joalo ka molao, ke taelo ea boholo bo phahameng ho feta ba lijo-thollo tse bonolo. Ntlha ke kalafo e tebileng, ka lebaka leo limatlafatsi le lintho tse ngata tse hlokahalang bakeng sa motho li lahlehang.
Buckwheat ea mofuta oa 2 lefu la tsoekere: na ho ka etsahala kapa che?
Buckwheat porridge ho lefu la tsoekere ke sehlahisoa se bohlokoa haholo, ha ea lokela ho qheleloa ka thoko ho lijo, leha ho le joalo, e lokela ho hopoloa hore tekanyo ea ho eketseha ha tsoekere ea mali e itšetlehile ka pele, ka hore na sehlahisoa se felisitsoeng ke bokae.
Kahoo, bakuli ba lefu la tsoekere ha baa lokela ho shebisisa feela index ea glycemic, empa le palo ea lijo tseo ba li jang motšehare.
Tsoekere ea mali e ka eketseha haholo esita le ka mor'a ho ja le GI e shebahalang e le tlase haholo, sena se bakoa ke tekanyo e kholo e jeoang. Buckwheat e nang le tsoekere e phahameng ea mali e khothalletsoa likarolong tse nyane le hangata kamoo ho ka khonehang. Mokhoa ona oa ho ja o u lumella ho fokotsa boima ba nako e le 'ngoe ea' mele 'me o thibela keketseho e matla ea letšoao lena.
Ka sebopeho sa mofuta ofe?
Ha ho na bonnete ba hore kotsi ea lefu la tsoekere e nang le lijo-thollo tse futhumetseng ka lebokose le li-analogues tse tšoanang.
Lebelo la ho itukisetsa maemong a joalo ha le rue sehlahisoa ka bosona mme le fokotsa haholo limatlafatsi tse ho lona tse lahlehang nakong ea kalafo ea mocheso.
Khafetsa ba eketsa tsoekere e ngata ho lijo-thollo tse joalo kapa lijo-thollo, tseo le tsona li etsang hore lijo tse phehang ka potlako e se khetho e nepahetseng ho bakuli ba nang le lefu la tsoekere. Ho ja lijo-thollo tse joalo, u ke ke ua fokotsa melemo eohle ea sehlahisoa hore e se ke ea e-ba letho, empa leha o ka e fetohela khahlanong le bophelo bo botle.
Kahoo, ho bohlokoa ho khetha feela lijo-thollo tse tšoanang haholo le tšimoloho ea eona ea tlhaho, ke eona e thusang ka ho fetisisa 'me nakong ea ts'ebetso e lahleheloa ke livithamini le liminerale tse fokolang.
Karolo e kholo ea limatlafatsi le eona e ka lahleha kamora ts'ebetso e matla ea ho pheha, ka hona ho khethoa ha li-buckwheat ka mokhoa o fokolang, index ea glycemic hape e latela mokhoa oa ho pheha.
Contraindication
Buckwheat ha e na li-contraindication tsa bohlokoa joalo joalo ka sehlahisoa sa lijo se se nang kotsi. Leha ho le joalo, joalo ka lijo tse ling tsohle, e na le litšobotsi tsa eona tseo u hlokang ho tseba ka tsona.
Ho khothalletsoa ho khetholla li-buckwheat lijong tsa motho, haeba li le teng:
- ho se mamelle motho ka mong;
- allergy ea protheine;
- tloaelo ea ho eketseha ha khase;
- ho se sebetse hantle ha renal;
- khatello ea mali kapa khatello e tlase ea mali;
- gastric le duodenal ulcer;
- gastritis;
- boemo bo tlase ba hemoglobin;
- lefu la tsoekere le ho hloleha ha renal ka nako e telele.
Leha ho le joalo, ho loketse ho bolela hore litlatsetso tsohle tse kaholimo li amana le lijo tsa buckwheat ho feta ts'ebeliso e tloaelehileng le e thibetsoeng.
Ka lebaka lena, ho bolokehile hore re ka re tšebeliso e itekanetseng ea sehlahisoa sena, hammoho le phepo e nepahetseng le e fapaneng, li ka se utloe kotsi, empa, ho fapana le moo, e tla tsoela motho feela lefu la tsoekere ntle le lefu la tsoekere.
Livideo tse amanang
Na hoa khoneha ho ja buckwheat ka tsoekere e phahameng ea mali? Na buckwheat e na le thuso bakeng sa lefu la tsoekere la mofuta oa 2? Likarabo ka video:
Kahoo, motho a ke ke a lumellana le khopolo ea hore lefu la tsoekere le mofuta oa tsoekere ea 2 ke motsoako o phethahetseng. Krupa ke eona feela lijo tse nepahetseng le tse hlokoang haholo tsa lefu la tsoekere, empa u ka li kenyelletsa ka mokhoa o sireletsehileng lijong tsa hau, ha feela li bolokiloe ka mokhoa o laoloang.
