Oli ea cumin e ntšo: melemo le likotsi, ho nka le lefu la tsoekere

Ho ba bangata, ha ho sephiri hore cum e ntšo e tsoekere e ka u tsoela molemo haholo haeba u tseba ka thepa ea eona 'me e sebetsa ka nepo kalafong ea lefu lena le sa foleng.

Sehlahisoa sena se tla thusa batho ba phetseng hantle ho boloka sebopeho se setle sa 'mele, ho thibela mafu a mangata le ho boloka bocha ba bona nako e telele.

Lisebelisoa tse sebetsang

Chernukha ke e 'ngoe ea mabitso a semela sena. Kemine e ntšo, joalo ka linoko tse ngata, e sebelisoa haholo ho pheheng kamehla. Motho e mong o rata tatso ea eona le monko oa eona, motho ha a mo rate ho hang, empa likarolo tse sebetsang tsa semela sena li tšoaneloa ke ho tseba haholo ka tsona.

Peo ea Caraway e na le:

• beta-carotene (proitamin A). Ntho ena ea bohlokoa ea ho thibela botsofali e kenella ho hola ha lisele, e na le phello e ntle ho pono ea mahlo, e boloka moriri oa rona le manala ka tatellano, e matlafatsa meno le masapo. Nakong ea kemolo, e ama kholo e nepahetseng ea intrauterine ea lesea. E etsa hore litšoelesa tsa mofufutso li sebetse hantle, li tlose chefo le boits'ireletso ba mmele;
• Vitamin A (Retinol). E tloaeleha ts'ebetso ea metabolism e senyehileng, e hlophisa liprotheine, 'me re e bona bosiu,' me e boloka botle le ho phatsima ha letlalo. Ke antioxidant e matla e lelefatsang bophelo;
• Vitamin B1 (Thiamine). E tšehetsa ts'ebetso e tloaelehileng ea pelo, tsamaiso ea methapo ea methapo le tšilo ea lijo;
• Vitamin B2 (Riboflavin). Ntho ena e sebetsang ea bioloji e ameha ho hlahiseng lisele tse khubelu tsa mali le li-antibodies. E laola tšoelesa ea qoqotho, kholo ea lipekere le moriri, e tšehetsa bophelo ba letlalo;
• Vitamin B4 (Choline). E tlosa cholesterol e kotsi 'meleng, e ntlafatsa mohopolo, e kenya letsoho phetisong ea lipontšo tsa methapo, e laola maemo a insulin, mme e na le phello e ntle mosebetsing oa sebete;
• Vithamine B6 (Pyridoxine). E ntlafatsa le ho matlafatsa metabolism. Ka thuso ea eona, liprotheine lia ananeloa, li ameha ho thehoeng ha hemoglobin. E etsa mosebetsi oa bohlokoa popong ea mali;
• Vitamin B9 (Folic Acid). E ama kholo e nepahetseng ea lisele tsa "embryonic" nakong ea kemolo, e sirelletsa khahlano le hlahala ea lihlahala tse nang le mofetše, e laola tlhahiso e tloaelehileng ea peo ea banna ho banna;
• Vitamin C (Ascorbic Acid). E ts'ehetsa ho itšireletsa mafung, e loantša livaerase le tšoaetso e fapa-fapaneng. E thibela ho tsofala pele ho nako, e thibela lefu la Alzheimer's;
• Vitamin E (Tocopherol). E thusa ho matlafatsa ho itšireletsa mafung. E sireletsa likaroloana tsa lisele tsa rona hore li se ke tsa senyeha. E hlakisa tlhahiso ea collagen, e ama mokokotlo oa mesifa, e laola mosebetsi oa myocardium, tlhahiso ea li-enzyme tsa sebete le lihormone tse ling;
• Vithamine PP (Nicotinic Acid). E na le phello e ntle phokotsong ea methapo ea mali bokong, e fokotsa khatello le ho laola tsamaiso ea methapo. E sebelisoa bakeng sa allergies.

Karolo ea liminerale ea semela sena ha e na thuso. E na le:

• calcium - Lintho tse hahang bakeng sa meno, masapo le lipekere;
• manganese - e ntlafatsa metabolism ea mafura, e laola metabolism ea insulin, e thusa ho monya livithamini;
• magnesium - o nka karolo mosebetsing oa mesifa;
• zinc - ea bohlokoa bakeng sa masapo;
• sodium - e fana ka phepo e nepahetseng liseleng tsa rona;
• potasiamo - o laola morethetho oa pelo, o sirelletsa mesifa hore e se ke ea omella, e ama likhahla tsa tsona;
• phosphorus - e kopanya masapo a rona, e li matlafatse;
• tšepe - o nka karolo ho hlahiseng hemoglobin ke 'mele oa rona;
• selenium - synthesis ea testosterone, e amang potency, e bohlokoa ho banna;
• koporo - e nka karolo ho etsoang ha collagen, e boloka letlalo le le letle.

Cumin ke banka ea 'nete ea limatlafatsi tse fumanehang' meleng. Ka mokhoa oa ho khahla o sebelisoa kalafo ea mafu a mefuta e fapaneng:

• tšoaetso e fapa-fapaneng ea mala;
• botlaela - ho thunya ka lebaka la belisoa ha lintho tse ka hare le ho eketseha ha khase;
• ho fokotseha takatso ea lijo - kumine, e susumetsang tlhahiso ea lero la gastric, e khutlisa takatso e ntle;
• bohloko nakong ea ho ilela khoeli - ho fokotsa bohloko le ho imolla mesifa;
• ho haella ha lebese ho 'm'a ea anyesang - ho ntlafatsa lactation;
• thibelo ea mafu a genitourinary sphere - prostatitis le mafu a mang;
• tlhaselo ea helminthic - e senya mefuta e meng ea liboko;
• potency e futsanehileng - cumin e susumetsa tlhahiso ea testosterone ho banna;
• mafu a mang a mangata.

Ka thoko, ho bohlokoa ho nahana ka oli ea cum e ntšo bakeng sa lefu la tsoekere - melemo ea eona ke efe, mokhoa oa ho e sebelisa le hore na e ka lematsa 'mele.

Cumin le lefu la tsoekere: melemo le likotsi

Oli e nkhang hamonate e ntšo e le mokhoa oa ho phekola lefu la tsoekere e sebelisitsoe nako e telele le ka katleho. Sena ke sehlahisoa sa tlhaho se se nang litšila tsa lik'hemik'hale.

Oli e omisitsoeng ea cumin

E latsoeha habohloko ha e latsoeha, e na le monko o matla oa linoko, e lokisoa ke khatello e batang, e bolokang pente eohle ea pholiso ea likarolo tsa tlhaho.

Lintho tse molemo tse sebopeho sa tsona li ama mmele ka botlalo, e leng tsa bohlokoa haholo ho batho ba lefu la tsoekere. Ho sebelisa oli ea caraway bakeng sa lefu la tsoekere ho ka ntlafatsa boemo ba hau haholo.

Ka oli ea peō ea caraway, u itšireletsa:

• ho tsoa mefuteng eohle ea tšoaetso;
• tlosa mekhoa ea ho ruruha;
• loana le vaerase le vaerase, e leng sa bohlokoa ka ho khetheha, liso;
• eketsa mmele oa hau;
• ntlafatsa ts'ebetso ea boko;
• tsosolosa ts'ebetso ea sebete;
• tlosa chefo e kotsi;
• etsa hore metabolic e sebetse hantle.

Ke batla haholo ho tseba hore oli e ntšo ea cum ho lefu la tsoekere e thusa ho folisa maqeba le boroko.

Thepa ea oli ea koloi e ntlafatsang ntlafatso ea letlalo e sebelisoa ka katleho ho cosmetology:

• tranelate;
• sekoti;
• li-gels;
• lipalesa;
• mekhoa e fapaneng ea ho matlafatsa moriri le tse ling.

Phekolo ea likokoana-hloko ka lipeo tse ntšo tsa lefu la tsoekere la mofuta oa 2 o u lumella ho khutlisa kapa ho ntlafatsa metabolism e ngata 'meleng oa rona, ho thibela botenya bo feteletseng.

U ka e nka joang?

Lingaka li khothaletsa ho nka marotholi a 25 kapa likhaba tse peli tsa oli habeli ka letsatsi.

Li-capsule li hlatsuoa ka metsi, hoo e ka bang metsotso e 20-30 pele ho lijo. Bana ba lumelloa ho sebelisa lithethefatsi litekong tse joalo ho tloha ho lilemo tse 12. Bakeng sa bana ho tloha ho lilemo tse 3 ho isa ho 12, lethal dose le fokotseha ka halofo - 1 capsule kapa marotholi a 15 a oli.

Tekanyetso e hlahisitsoe ka lipatlisiso tse matla. Kamora khoeli ea ho amoheloa, o hloka ho phomola bakeng sa libeke tse 4.

Litlamorao

Pele u nka oli ea cumin e ntšo bakeng sa lefu la tsoekere la mofuta oa 2, etsa bonnete ba hore u buisana le ngaka ea hau. Ho bohlokoa haholo ho laola boemo ba tsoekere e le ho thibela ho theoha ha eona ka sekhahla.

Phekolo ea lefu la tsoekere e nang le oli ea cum e ntšo e ka baka karabelo e latelang e bohloko:

• ho teneha ha mpa le mala;
• ho fokotsa boima ba 'mele haholo ka potlako;
• ho se mamellane kapa ho etsa lintho tse ling tse sa tsamaeng hantle.

Haeba re bua ka ts'ebeliso ea peo ea "caraway" e le senoko ho pheha, ke batho ba nang le allerg feela ba lokelang ho ba seli.

Contraindication

Ho mafu a hlobaetsang a mala le mala, o boetse o lokela ho hana pheko ena. Cumin ha e kgothaletswe batho ba tlileng phetiso ea setho. Mefuta ea eona ea tšireletso e ka etsa hore motho a hana.

Nako le nako ha u amohela peo e ntšo ea caraway ho molemo ho buisana le ngaka ea hau. Sena se tla thusa ho qoba liphoso le ho fumana molemo o moholo kalafong ea lefu la tsoekere le thibelo ea lona.

Livideo tse amanang

U ka nka cum e ntšo joang lefu la tsoekere la mofuta oa 2? 'Me ka ts'oaetso ea lefu la tsoekere la mofuta oa 1, kalafo ea cumin e etsoa? Likarabo ka video: