Ke joang hona hobane hobaneng ha o nka turmeric bakeng sa lefu la tsoekere?

Lefu la tsoekere ke lefu le hlokang kalafo e sebetsang. E bolela kalafo ea meriana ea setso le tšebeliso ea mekhoa ea meriana ea setso.

Phekolo e rarahaneng joalo e sebetsa hantle haholo bakeng sa mathata a lefu la tsoekere. Ho na le litlolo tse ngata tse sebelisang litlama tsa litlama.

Mokhoa o mong oa setso ke turmeric ea lefu la tsoekere.

Turmeric le lefu la tsoekere: thepa e ntle le e kotsi

Turmeric ke semela se nang le limela tse sebelisoang haholo ho lijo tsa Asia joaloka senoko. Spice ena e putsoa e khanyang (motso oa semela) e sebelisoa e le selelekela sa lisose le lijana tse fapaneng.

Batho ba nang le lefu la tsoekere la 1 le mofuta oa 2 hangata ba qobelloa ho fana ka linoko tse ngata tse amang maemo a tsoekere hampe. Lithuto tse ngata tsa bongaka li netefalitse molemong oa "turmeric" mofuteng oa 1 le lefu la tsoekere la 2.

Sebopeho sa senoko se makatsang se kenyeletsa:

• Li-vithamine tsa B, hammoho le E, C, K;
• li-antioxidants;
• ho hlonama;
• phosphorus, iodine, tšepe le calcium;
• resin;
• oli ea bohlokoa e nang le dikahare tse phahameng tsa terpenes (antioxidants);
• taba ea mebala (mosehla e fana ka curcumin pigment).

Ntle le moo, turmeric e na le:

• curcumin (e 'ngoe ea li-curcuminoids). E supa polyphenols - e fokotsa khatello ebile e tlosa liponto tse eketsehileng;
• turmeric - e thibela kholo ea lisele tsa mofetše;
• cineol - normalizes mosebetsi oa mpa;
• thimeron - e senya likokoana-hloko tsa pathogenic;
• bioflavonoid - e nka karolo kalafong ea asthma, dermatitis, e matlafatsa mesifa ea methapo ea mali.

Motsoako ona o na le phello e molemo lits'ebetsong tsohle tsa metabolic.

Turmeric e netefalitsoe ho thusa lefu la tsoekere hantle

Turmeric le lefu la tsoekere la 2 ke lintho tse lumellanang haholo. Tšebeliso ea hae ea letsatsi le letsatsi e tla lumella:

• eketsa sesole sa mmele;
• eba thibelo ea mafu a fapaneng.

Phekolo ea turmeric e nang le lefu la tsoekere e tumme, hobane e na le thepa e latelang e latelang:

• e theola khatello ea tsoekere maling.
• e thibela ho bokella ha k'holeseterole (sebopeho sa pente) maling, e le thibelo ea atherosulinosis le khatello ea mali:
• e eketsa khatello ea mmele. Sena ke sa bohlokoa haholo ho lefu la tsoekere, kaha sesole sa 'mele se na le tsoekere e ngata;
• e tiisa khatello ea mali;
• e tšehetsa mosebetsi oa pelo;
• e na le phello ea bactericidal ka lebaka la ntho ea terpene;
• e sebetsa e le motsoako o matla oa lithibela-mafu ntle le ho khopisa microflora ea mala;
• ha e lumelle botenya ho tsoala, ho fokotsa takatso ea lijo;
• ke prophylactic ea mofets'e;
• e fokotsa kotsi ea lefu la tsoekere.

Sejo se seng se khanyang se molemo ho kenyelletsa lijo boteng ba ho ruruha 'meleng. Ts'ebetso ea oxidative e bapala karolo ea bohlokoa ntlafatsong ea lefu la tsoekere.

Maemong ana, mmele ha o khone ho sebetsana le palo e kholo ea likhase tsa oksijene, tseo, ha li bokellana ka bongata, li senya lisele tse phetseng hantle le ho ruruha. Turmeric ea mofuta oa 2 lefu la tsoekere e le antioxidant e ntle e bokella oksijene e kotsi, e eketsa boemo ba likhomphutha tsa antioxidant.

Ho bohlokoa ho tseba hore kalafong ea lefu la tsoekere, ho nka meriana le ho khothatsa ka nako e le 'ngoe ho ke ke ha khoneha!

Sena se ka lebisa ho fokotseha ho hoholo ha tsoekere, e nang le mathata a mangata.

Lefu la tsoekere le boetse le tšoauoa ka boemo bo kang lefu la tsoekere. Letšoao la motsoako ona le ka har'a dikahare tse phahameng tsa lipids (mafura), ka lebaka la ts'ebetso e sa lokelang ea enzyme - lipoprotein lipase. Curcumin ea pholosa, ka tsela e tsitsitseng e fokotsa maemo a lipid.

Boithuto ba bongaka le ho lemoha ha batho ba tloaetseng ho ba le lefu la tsoekere bo bontšitse hore curcumin e thibela tsoelo-pele ea lefu lena mme e sebetsa e le prophylaxis ea lefu la tsoekere la mofuta oa 2. Taba ke hore e kenya tšebetsong mosebetsi oa lisele tsa beta tse "bōpang" insulin mme ka tsela eo o fokotsa kotsi ea ho holisa lefu lena.

Turmeric ea lefu la tsoekere: u ka e nka joang?

Mofuta oa lefu la tsoekere la Turmeric le mofuta oa 2 ha o lumellane kamehla, ka hona ts'ebeliso ea ona e hloka boeletsi bo ikhethang.

Kaha senoko, se nang le tatso e boletsoeng, se ama ts'ebetso e tloaelehileng ea sefuba sa ka mpeng, lefu la tsoekere la 2 le ka tsamaisana le gastritis, hemorrhoids le ho sokela.

Ka hona, ke ngaka feela e tla khetha tekanyetso le bohlale ba ho nka senoko. Ha ho na le li-contraindication, ho nka senoko sena ho tla ntlafatsa phallo ea mali - ho eketsa tlhahiso ea lisele tse khubelu tsa mali, le ho khomarela liplatele (e lebisang ho bopeng li-plaque) le tla fokotseha. Ts'ebetso ena ea ho fokola ha mali ho mofuta oa 2 lefu la tsoekere e bohlokoa haholo, kaha e ntlafatsa boiketlo ba mokuli.

Tekanyetso e latelang ea letsatsi le letsatsi ea turmeric e khothalletsoa bakeng sa lefu la tsoekere:

• motso, khaola likoto - 2 g;
• motso (phofo) - 1-3 g;
• phofo (e rekisoang lebenkeleng) - 500 mg;
• tincture (khaba e le 'ngoe ea phofo, e kolobisitsoeng ka khalase ea metsi) - bakeng sa litekanyetso tse peli.

Meroalo

Joale, ho nka turmeric bakeng sa lefu la tsoekere la mofuta oa 2? Ena ke senoko se tsebahalang haholo mme ho na le mekhabiso e mengata le sona. Ho tsoekere, ho nosa ho sebelisoa ka lintho tse nyane ka lijana le tee.

Tea e folisang

Likhoele tse 'maloa tsa ho noa turmeric bakeng sa lefu la tsoekere.

Moetso:

• tee e ntšo ea makhasi - likhaba tse 3 tse felletseng;
• kotara tsp sinamone
• turmeric - 1.5 tbsp. l (ntle le slide);
• likotoana tse tharo tse nyane tsa motso oa ginger.

Tšela metsoako eohle ka metsi a chesang (a sa pheheng). Kamora ho pholile, o ka noa tee, ho molemo ho kenyelletsa mahe a linotsi.

Spice e ka eketsoa ka seno se entsoeng ka tlung sa antidebetic se entsoeng hae:

• Hlohlelletsa linoko tse 30 g tsa khalase ea lebese la khomo. Noa habeli ka letsatsi.
• chop mint, Lemon zest le ginger ebe o eketsa 2 tbsp. l (ha ho slide) turmeric. Tšela ntho e ngoe le e ngoe ka metsi a chesang (eseng metsi a belang). Nka mots'ehare ka likarolo tse nyane.
• kapa ho nka 1/3 tsp pele ho lijo. turmeric le ho nwa ka metsi.

Mummy matlapeng

Turmeric le mummy ea lefu la tsoekere le tsona li fana ka litholoana tse ntle:

• crumble letlapa le le leng la mummy;
• kopanya le 500 mg ea turmeric phofo.

Motsoako ona o lokela ho nooa tsp e le 'ngoe. habeli ka letsatsi.

Nama ea nama ea khomo

Sejana se hantle se na le lijo tsa lefu la tsoekere.

Moetso:

• nama ea khomo - hoo e ka bang 1 kg;
• tranelate e bolila (eseng mafura) - 1 tbsp.;
• lehe la likhoho - li-pcs tse 2 .;
• onion - lihlooho tse 2;
• turmeric (phofo) - karolo ea boraro ea tsp;
• botoro - 1 tsp;
• meroho, letsoai, motsoako oa pelepele.

Ho pheha:

• pheha nama ea khomo ho fihlela e phehiloe ebe o feta ka grinder ea nama (kapa blender);
• ka pane e halikiloeng e tlotsitsoeng ka oli ea meroho, Fry ea linate tse halikiloeng. Kenya nama ea khomo ka onion ebe u halika ntho e ngoe le e ngoe ka metsotso e 10;
• tlohella nama le eiee hore li pholile. Kenya mahe, tranelate e bolila ka halofo, litlama le turmeric ho motsoako. Letsoai le pepere;
• tlotsa sejana sa ho baka ka 1 tsp. botoro mme o kenye motsoako oa rona ho eona. Lirate ka tranelate e bolila ka holimo;
• beha ka ontong bakeng sa hora ka mocheso oa mocheso oa likhato tse 180 tsa C.

Hop Lasagna

Moetso:

• hop e ncha - hlooho e tloaelehileng ea hop;
• nama e halikiloeng (ka ho khetheha nama ea khomo) - ponto;
• lihoete le eiee - 1 pc .;
• clove ea konofolo;
• Chisi ea Parmesan -150 g;
• phofo - 2 e tletseng tbsp. l .;
• moro oa limela - likhalase tse peli;
• turmeric - 1/3 tsp;
• oli ea soneblomo - 2 tbsp. l .;
• letsoai, motsoako oa pelepele.

Ho pheha:

• pheha k'habeche ho fihlela halofo e phehiloe, e pholile ebile e chop;
• chop lieie le lihoete. Kenya nama e halikiloeng, konofolo, letsoai le pepere. Kopanya ntho e ngoe le e ngoe 'me u tšollele khalase ea moro;
• Fry motsoako o hlahang ka pane bakeng sa metsotso e 5-10;
• bakeng sa sopho, Fry phofo ka oli. Ebe u eketsa khalase e setseng ea moro le turmeric. Letsoai, pepere;
• re tšela ka tlase sejana sa ho baka ka letlalo. Re beha mokelikeli oa khaba ho eona (ho tla ba le likarolo tse tharo), ebe - nama e halikiloeng ebe o tšela ka holim'a sopho. Kahoo pheta makhetlo a mararo. Fafatsa ka chisi ka holimo;
• beha ka ontong metsotso e 30 ka mocheso oa -180-200 ° C.

Lijo tse ncha tsa meroho

Moetso:

• likomkomere tse ncha - li-pcs tse 5 .;
• Li-beet (boholo bo bohareng) - 3 li-PC .;
• hop - halofo ea hlooho e tloaelehileng ea hop;
• celery, sipinache le parsley - 1 tetemang ka ngoe;
• turmeric - karolo ea boraro ea tee;
• pinch ea letsoai.

Ho pheha:

• re fetisetsa meroho eohle ka juicer;
• silakanya kapa khora konofolo ka kotloloho;
• chop meroho;
• kopanya likarolo tsohle.

Seno se lokela ho nooa hang ka letsatsi eseng tse fetang kopi e le 'ngoe. Leroala le na le matla a ho baka.

Eggplant le Mushroom Salad

Moetso:

• eggplant - litholoana tse 2;
• eiee - hlooho ea 1;
• li-mushroom tse halikiloeng - halofo ea can (200 g);
• lierekisi tse tala - 3 tbsp .;
• ham - 100 g;
• radish - 30 g;
• letsoai.

Eggplant le Mushroom Salad

Bakeng sa setlolo:

• lero la lemone le le leng;
• turmeric - tsp ea boraro;
• walnuts - 100 g;
• konofolo - li-clove tse peli tse kholo;
• sehlopha sa limela tse tala.

Ho pheha

• ebola (kapa e apehoe) peel ea makhapetla ebe e khaoloa ka li-cubes;
• re tšela radish ka grater;
• khaba eiee le meriri hantle;
• khaola ham le li-mushroom ka li-cubes;
• kopanya ntho e ngoe le e ngoe 'me u kopanye le sopho e phehiloeng.

Contraindication

Batho ba nang le lefu la liphio, lefu la nyooko le phokolo ea mali ba lokela ho hana ho sebelisa setlama sena. Hape, ho sebelisa linoko halelele ho ka lebisa mathateng a sebete.

• mafu a tsamaiso ea moroto (majoe a liphio);
• Se ke oa kopanya ts'ebeliso ea linoko le meriana bakeng sa hyperglycemia;
• U ke ke ua nka senoko pele u buuoa, kaha se hlapolla mali. Ka lona lebaka le tšoanang, e kopantsoe le ho ima;
• u se ke ua nka turmeric ka meriana e theolang acidity ka mpeng.

Livideo tse amanang

Na turmeric e na le thuso ho mofuta oa 2 lefu la tsoekere? Li-Recipes, hammoho le melao ea ho sebelisa litlolo ho video:

Lefu la tsoekere le hloka ho phekoloa ka nako e loketseng. Har'a mekhoa e mengata ea phekolo, litlhare tsa batho ba sebelisang linoko tse fapaneng li bapala karolo ea bohlokoa. Turmeric e sebetsang ka ho fetisisa. Spice ena, ka litekanyetso tsa eona tse nepahetseng, e ka ba le phello e molemo 'meleng oohle. Ho lefu la tsoekere, ho molemo ho kopanya kalafo ea lithethefatsi le ts'ebeliso ea turmeric joalo ka kalafo e eketsehileng.