Lefu la tsoekere ke mofuta oa lisebelisoa tsa endocrine, haholo-holo makhopho, a tšoaeang bofokoli ba insulin ka botlalo kapa a amanang le 'ona' me a bonahatsoa ke lipalo tse phahameng tsa tsoekere maling. Lefu lena le hloka ho lokisoa ha lijo tsa mokuli le ho latela ka tieo litlhahiso tsa litsebi.
Lijo tsa lefu la tsoekere li nkoa e le motheo oa phekolo. Ke ho eena moo kalafo e qalang sehlopheng sa pele sa thuto ea methapo. Ho na le linyeoe tse tsebahalang tsa ho kopanya kalafo ea ho ja le ho ikoetlisa ka 'mele, tse ileng tsa etsa hore ho lefelle lefu lena le ka tlase le ho fokotsa palo ea litlhare tse hlokahalang tsa insulin le tsa molomo.
Endocrinologist - mothusi tseleng ea ho loants'a lefu lena
Tlhahisoleseling ka kakaretso
Mosebetsi o kopaneng oa li-endocrinologists le litsebi tsa phepo e emeloang ke nts'etsopele ea tafole ea No. 9 e le lijo tsa batho ba nang le lefu la tsoekere. Lijo tsena li ile tsa bonoa e le tsona tse molemohali ho latela mochini oa nts'etsopele ea "lefu le monate" le liponahatso tsa lona. E ipapisitse le phepo e nepahetseng ea phepo e nepahetseng, e fanang ka litlhoko tsa matla a motho, empa ka nako e ts'oanang ho na le phetoho ho karolelano ea lisebelisoa tsa "moaho" tse tlang (liprotheine, lipids le lik'habohaedreite).
Lethathamo la. 9 le na le likhothaletso tse akaretsang mabapi le hore na ho jeoang lefu la tsoekere ke eng, hona hobaneng ho lokela ho lahloa kapa ho fokotsoe haholo. Ka botlalo, phepo e nkuoa ke ngaka e eang ho latela lintlha tse latelang:
- boemo ba puseletso ea maloetse;
- boiketlo ba kakaretso ba mokuli;
- lilemo
- boemo ba glycemia;
- ho ba teng ha lits'oarelo ka tsoekere ka mpeng e se nang letho kapa ka mor'a ho ja;
- tšebeliso ea meriana;
- boima ba mokuli;
- boteng ba mathata a hlahang ho mohlahlobi oa pono, liphio le tsamaiso ea methapo.
Litšobotsi tsa kalafo ea phepo
Lijo tse nang le phepo e nepahetseng bakeng sa lefu la tsoekere le ipapisitse le lintlha tse latelang:
Lijo tsa batho ba lefu la tsoekere la mofuta o 1 bakeng sa beke- Palo ea liprotheine lijong tsa letsatsi le letsatsi e tlameha ho eketseha ho tloha ho 50% ho isa ho 60%. Sena se tlameha ho etsoa ka litšenyehelo tsa liprotheine tsa tlhaho ea semela.
- Boemo ba lipids bo amohetsoeng bo fokotsehile ho tloha ho 35% ho isa ho 25% ka lebaka la thibelo ea mafura a liphoofolo.
- Fokotsa palo ea lik'habohaedreite ka har'a menu ho tloha ho 40-50% ho isa ho 15%. Lijo tse nang le lik'habohaedreite tse lokelang ho kenngoa lijong li lokela ho nkeloa sebaka ke lijo tse kenyang fiber le tse ling tsa lijo.
- Lahla tsoekere ho a mang a lipontšo tsa eona. U ka sebelisa sebaka sa mofuta - fructose, xylitol kapa li-sweeteners tsa tlhaho - sirapo ea maple, mahe a linotši.
- Monyetla o fanoa lijana tse nang le livithamini le liminerale tse ngata ka sebopeho, hobane lefu la tsoekere le tšoauoa ka ho felisoa ha lintho tsena ka lebaka la polyuria.
- Phekolo ea lijo tsa lefu la tsoekere e rata lijana tse phehiloeng, tse phehiloeng, tse tsamaisoang le tse phehiloeng.
- U ka sebelisa metsi a sa feteng litara tse 1.5 ka letsatsi, fokotsa letsoai ho isa ho 6 g.
- Lijo li lokela ho fapana, li ja ka linako tse ling le tse ling tse 3 ho isa ho tse tharo.
Mefuta e fapa-fapaneng ea lijo le phepo e nepahetseng ka likarolo tse nyane - lisebelisoa tsa kalafo ea phepo
Bohlokoa! Lijo tsa lefu la tsoekere li kenyelletsa ho ja matla a 2200 kcal ka letsatsi. Fetola khalori ka lehlakoreng le leng kapa le le leng e nkuoa ke setsebi se kenang ka bonngoe.
Lihlahisoa le litšobotsi tsa bona
Bakeng sa ho ja le lefu la tsoekere, o hloka ho penta lethathamo la motho ka mong letsatsi le leng le le leng, ho fanoa ka dikahare tsa khalori le index ea lihlahisoa tsa glycemic. GI - lets'oao le bonts'ang sekhahla sa ho nyoloha hoa boemo ba tsoekere 'meleng ka mor'a ho ja sehlahisoa kapa sejana. Ha e le tlase index, lihlahisoa tse sireletsehileng bakeng sa mokuli li nahaneloa.
| Sehlopha sa lihlahisoa | O ka ja le lefu la tsoekere | Eo lijo li thibetsoe kapa li thibetsoe |
| Bohobe le ho baka | Li-biscuits, li-pastries tse sa sebetseng, li-roll tsa bohobe, marang-rang, li-pancake, li-pancake | Bohobe ba phofo bo holimo-limo, meqolo, li-bagels, lipie, meqolo, bohobe |
| Lithuto tsa pele | Sopho le borscht ka tlhapi le moro oa li-mushroom, sopho ea meroho, sopho ea k'habeche, lithuto tsa pele tse thehiloeng ho moroho o tsoang ho nama e setseng | Lithuto tsa pele tsa lebese, tšebeliso ea bijoux ho pheha, li-broths tse mafura |
| Lihlahisoa tsa nama | Nama ea khomo, veal, mmutla, konyana, khoho ea likhoho, likoekoe | Nama ea mafura, likhopo, likhomo, soseji, nama e tsubiloeng, nama e halikiloeng, letata, likhama |
| Litlhapi le lijo tsa leoatleng | Pollock, trout, crucian carp, pike perch, e khotliloeng ka lero la eona, e belisang herring le kelp | Lihlapi tse tsubiloeng, tse halikiloeng, mefuta e mafura, caviar, botoro e halikiloeng le lithutsoana tsa Crab |
| Mahe | Kuku, likoekoe | Ha ho na ho feta 1.5 khoho, thibelo ea ts'ebeliso ea yolk |
| Lihlahisoa tsa lebese le lebese | Tšela ka ntle le lieketso, lebese, chisi ea chisi le chisi e bolila e bolila, chisi, casserole, chisi e halikiloeng hanyane, lebese le phehiloeng le phehiloeng, lebese le bolila | Li-tranelate tse bolila tse tsoang ka har'a maiketsetso le chisi ea Cottage, li fana ka yogurt |
| Lijarete le bijoux | Buckwheat, nyalothe, koro, harese, grits tsa poone, oatmeal, raese e sootho | White raese, semolina |
| Meroho | Tsohle tse tsejoang, leha ho le joalo, tse ling li lokela ho lekanyetsoa. | Lihoete, tse halikiloeng, lihoete tse halikiloeng, litapole le li-beet |
| Litholoana | Tsohle ntle le tse boletsoeng karolong ea lithibelo. | Morara, li-tangerine, mehla, libanana |
| Li-sweets | Mahe a linotsi, lero la 'mapa, sirapo ea tlhaho, linoko tse tsoekere | Jelly, mousse, lipompong, jeme, ice cream, likuku |
| Lino | Metsi, lero, tee, kofi (ka bongata bo fokolang), li-compotes tse sa fuoeng | Tai, metsi a bellisang a monate |
Lijo tsa basali ba baimana ba nang le lefu la tsoekere
Phepo e nepahetseng bakeng sa basali nakong ea tlhaho ea ngoana e bohlokoa haholo. Empa ho lokela ho etsoa joang haeba boimana bo "kopane" le lefu la tsoekere, le li-indices tsa glycemia li tlameha ho bolokoa ka har'a meeli e amohelehang.
Mokhoa oa ho ja le lefu la tsoekere, mosali o tla bolelloa ke endocrinologist. Lenaneo le lokela ho fetoloa e le hore ho se ke ha fokotseha tsoekere maling, empa 'm'a le ngoana ba amohela lintho tsohle tse hlokahalang bakeng sa nts'etsopele le bophelo.
Melao-motheo ea phepo e nepahetseng nakong ea boimana:
- Litaba tsa likhalori tsa letsatsi le letsatsi li lokela ho ba maemong a 1800-1900 kcal. Lisebelisoa tsa matla tse eketsehileng li tla kena 'meleng, mosali o tla eketsa boima ba' mele kapele. Khahlano le semelo sa "lefu le monate" sena ha se amohelehe, menyetla ea "macrosomia" le "li-pathologies" tse ling ka popelong e eketseha makhetlo a 'maloa.
- Lijo li lokela ho ba li-fractional le khafetsa (makhetlo a 6 ka letsatsi ka likarolo tse nyane). Sena se tla thibela ho qala ha tlala.
- Kenya palo ea lijo tsa semela tse tala. Li na le limatlafatsi tse ngata ho feta kamora kalafo ea mocheso.
- Fokotsa letsoai le metsi a nooang ho thibela mathata a liphio.
Basali baimana ba nang le "lefu le monate" ba ka sebelisa meriana ea litlama e le khatello ea methapo ea lefu la tsoekere (ketoacidosis, coma). Tsena e ka ba tee ea litlama le li-decoctions tse thehiloeng ho dandelion, rosehip, nettle, le lipeo tsa folaxe, ho fokotsa tsoekere le ho ts'ehetsa lits'ebetso tsa metabolic 'meleng. Monyetla oa ts'ebeliso ea bona o lokela ho tšohloa le setsebi se etellang pele.
Ho Tšehetsa Lipalo tse Tloaelehileng tsa Glycemia Nakong ea Boimana - Tiiso ea ho ba le lesea le phetseng hantle
Lijo tsa bana
Lijo tsa batho ba nang le lefu la tsoekere ho batho ba baholo li hlakile ebile li bonolo. Empa ho thoe'ng haeba ngoana a kula? Ho thata haholo ho eena ho hlalosa hore bun e hloka ho nkeloa sebaka ke bohobe ba rye, le ho hana ka liswiti ka ho felletseng. Litsebi li khothaletsa lelapa lohle la lesea le kulang ho latela lijo tse khethiloeng e le pheko ea lijo. Sena se tla etsa hore ngoana a se ke a ikutloa eka o amohuoe ntho e itseng kapa ha a tšoane le batho bohle.
Lijo tsa bana ba lefu la tsoekere li na le lintlha tse latelang:
- kamora ho hlahisoa ha insulin e khuts'oane kapa ea ultrashort, ho hlokahala hore u fepe ngoana ka metsotso e 10;
- haeba insulin e telele e sebelisoa, takatso ea lijo e lokela ho hlaha hora e le 'ngoe ka mor'a ente, ebe lihora tse ling le tse ling tse 3;
- Lijo tse tloaelehileng ka likarolo tse nyane lenaneong;
- lijo tse bobebe pele a ikoetlisa kapa a ikoetlisa;
- ho ba sieo ha mathata - ke monyetla oa ho ja liprotheine, lipids le lik'habohaedreite ho latela lilemo;
- ho lakatseha ho kenyelletsa lijo tse nang le lik'habohaedreite ka har'a lijo ka nako e le 'ngoe;
- kalafo ea mocheso e tšoana le ho batho ba baholo, mme maemong a ketoacidosis, grind lijo, fihlella tumellano ea puree.
Lefu la tsoekere - lefu le ka hlahelang ho batho ba baholo le ho bana
Haeba ngoana a emetse mokete ka sejoeng kapa sebakeng sa ho jella, o hloka ho tšoenyeha ka lijana tse hlahisitsoeng esale pele mme a bale ka nepo lethathamo la insulin. Ho bohlokoa ho hopola hore sekolong, sephiring ho tsoa ho batsoali, ngoana a ka senya lijo. Mona, mesebetsi ea batsoali ke ho hlakisa lethathamo la beke le beke le ho kopa hore mosuoe oa sehlopha, haeba ho khonahala, a shebe boholo le lihlahisoa tse sebelisitsoeng.
Menyu
Lijo tsa batho ba nang le lefu la tsoekere ba hloka lipalo tse hlokolosi. Litsebi li khothaletsa hore bakuli ba qale lethathamo la motho ho lokisa menyu, matšoao a tsoekere ka nako ea mots'eare, boemo bo akaretsang ba 'mele, tlhaiso-leseling e eketsehileng.
Ho ja hantle le lefu la tsoekere, ha ho hlokahale hore u ipehele meeli ho tsohle, o hloka feela ho latela litlhahiso tsa litsebi. Qalong, u ka kopa ngaka ea hau hore e fetole menyu.
Mohlala
Lijo tsa hoseng tsa lefu la tsoekere: Oatmeal ka metsi, khalase ea compote e sa koaeloang.
Sekhahla: Liapole tse 3-4.
Lijo tsa mots'eare: Sopho ea meroho, salate ea radish e nang le tranelate e bolila, bohobe, tee.
Sekhahla: Rusk, khalase ea lero la blueberry.
Lijo tsa mantsiboea: Litapole tsa litapole, fillet ea pollock e phehiloeng, salate ea tamati, bohobe, metsi a liminerale ntle le khase.
Sekhahla: Khalase ea kefir kapa lebese le halikiloeng le halikiloeng.
Lits'oaetso tsa lefu la tsoekere
Ho feta moo, o ka tloaelana le mehlala e 'maloa ea lijana tse lumelloang ka "lefu le monate".
| Sehlooho | Lithako | Litšobotsi tsa ho pheha |
| Meroho ka tranelate e bolila le tranelate ea langa le le lej | 350 g zucchini; 450 g ea kholifulawa; 4 tbsp amaranth phofo; 2 tbsp mafura a meroho; khalase ea tranelate e bolila e tlase; 2 tbsp ketchup (o ka khutlela hae); clove ea konofolo; letsoai. | Zucchini e khaotsoe ka li-cubes, kholifulawa e hlatsoitsoeng le ho qheleloa ka likoto. Pheha meroho ka metsing a letsoai ho fihlela hamonate. Mafura a meroho, tranelate e bolila le ketchup li tsoakoa ka pane e halikiloeng. Ho hlahisoa phofo e nyane ebe konofolo e khaotsoe. Kopanya meroho le spaghetti, simmer bakeng sa metsotso e 5-7 ka holim'a mocheso o tlase. Pele o sebeletsa, khabisa ka tamati le litlama. |
| Meatballs | 0.5 kg ea nama e halikiloeng (e rekiloeng kapa e phehiloeng hae); metsu e botala bo botala; 3 tbsp amaranth phofo; 200 g mokopu; letsoai, pepere. | Stuffing e kopantsoe le onion e halikiloeng, phofo le mokopu oa grated. Ho tšeloa letsoai le pepere ho latsoa. Li-airball li pota kapa li oval. U ka pheha ka moro, eketsa linate tsa langa le le lej kapa mohloa feela. |
| Sopho ea litholoana | Linoelo tse 2 tsa currant; 0.5 kg ea liapole tse sa buuoang; 1 tbsp starch; 3 g ea stevia e ntšoang; ? tbsp mahe a linotsi. | Ho lokisa sopho e entsoeng ka sopho, o hloka ho tšela stevia ka 500 ml ea metsi a belang. Simmer nako e ka bang hora. Halofo ea currant e lokela ho ba fatše le khaba kapa e katiloe ka grinder ea nama, tšela litha ea metsi a belang, hlahisa starch. Cheka liapole. Tšela litholoana tse setseng ka infusion ea li-currants, eketsa stevia. Haeba lipompong ha lia lekana, o ka eketsa mahe a linotsi ka tatso. |
Ho latela mokhoa oa ho ja lijo tsa lefu la tsoekere, li-memos li nkoa e le bathusi ba molemo ka ho fetisisa. Ka thuso ea bona, u ke ke ua senya nako u batla data ho lingoliloeng kapa ho Internet. Litafole tse entsoeng ka mokhoa o itokiselitseng tse nang le matšoao a GI, likhalori, litaba tsa "thepa ea moaho" li ka lokisoa le ho fanyehoa sehatsetsing, tsa beoa ka ho ngolla buka ka letsatsi. Sena se boetse se na le menu e lokiselitsoeng pele. Ho lumellana le litlhahiso tsa litsebi ke senotlolo sa bophelo bo phahameng ho mokuli.
