Mofuta oa 1 oa lefu la tsoekere o nkuoa e le lefu la autoimmune mme o fumanoa ho motho a le mong ho ba leshome ea nang le lefu la tsoekere mme a ka bolaea. Empa sena ha se bolele hore motho ea nang le lefu la tsoekere o tla tlameha ho hlafuna makhasi a salate bophelo bohle ba hae mme a lore feela ka lijo tse tsoekere le lijo tse feshene - ho na le menyetla e mengata ea lefu la tsoekere la mofuta oa 1 ho etsa hore bophelo ba batho ba joalo e be bo monate haholo.
Ho lekane ho qeta nako e eketsehileng ho khethoa ha lihlahisoa le ho hlophisoa ha lintho tse fapa-fapaneng. Butle-butle, sena e tla ba tloaelo, 'me lijana li tla qala ho hohela ka tatso ea bona le phello ea bona ea lelapa esita le ho fihlela haufinyane tjena, ba ts'oereng jeme ka bohobe kapa, ntle le ho panya leihlo, ba ja kuku e kholo ea nama ea kolobe, ba e tlotsa ka mayonesi.
Kajeno ho bonolo haholo ho fumana le ho etsa risepe bakeng sa sejo leha e le sefe sa lefu la tsoekere se nnete. Tsena kaofela li monate haholo ebile lia hlolla. Empa sehloohong sena re tla nahana ka litlolo tse tummeng ka ho fetisisa le tse bonolo tse ileng tsa ntlafatsoa ho latela index ea glycemic ea li-ingredient.
Lithuto tsa pele
Sopho ea Buckwheat e nōkiloeng ka tamati
Ho bonolo haholo ho e lokisa ebile e fetoha e monate ka tsela e sa tloaelehang ebile e phetse hantle, kaha buckwheat ha e bake keketseho ea tsoekere ea mali.
, Tomate e eketsa mmala o monate ho sopho.
Lithako tsa Bohlokoa:
- buckwheat - kopi e le 'ngoe,
- metsi - lilitha tse 3,
- kholifolaoa - 100 dikgerama,
- tamati - 2,
- eiee - 2,
- lihoete - 1,
- pepere e monate - 1,
- oli ea mohloaare - thispone e 1,
- letsoai
- meroho e mecha.
Ho pheha:
, Tomate e lokela ho tšeloa ka metsing a belang ebe e halikiloe ho eona.
Lihoete tse halikiloeng, lieie le tamati li halikiloe hanyane ka oli ea mohloaare.
Hlatsoa li-buckwheat, meroho e halikiloeng, pepere e bentsoeng le kholifulawa, e hlophisitsoeng ka li-inflorescence, li hasoa ka metsing a tlisoang ho pheha. Sena sohle se tlameha ho nqosoa le ho belisoa ho fihlela buwheat e se e loketse (metsotso e ka bang 15).
Sopho e lokiselitsoeng e tšeloa e khabisitsoe ka meroho.
Sopho ea tlhapi ea Celery
Lero lena le fetoha le khalori e tlase, hoo e batlang e se na lik'habohaedreite, empa le molemo haholo ebile le shebahala le le mebala. Bakeng sa batho ba nang le lefu la tsoekere, sopho ea tlhapi ke sejana se loketseng, kaha se na le pelo ebile se kenella hamolemo ke 'mele, ho fapana le moro oa nama.
Sopho ea tlhapi - e bobebe empa e ea khotsofatsa
Lithako tsa Bohlokoa:
- fillet ea tlhapi (ka ho khetheha ho risepe ena - cod) - 500 gr,
- celery - 1,
- lihoete - 1,
- metsi - lilitha tse 2,
- oli ea mohloaare - thispone e 1,
- meroho (cilantro le parsley),
- letsoai, pepere (lierekisi), lekhasi la bay.
Ho pheha:
U hloka ho qala ka ho hlophisoa ha lihlapi. Ho etsa sena, khaola li-fillet ebe u tšela metsi a letsoai. Kamora ho pheha, eketsa lekhasi la bay, pepere ebe u pheha litlhapi hoo e ka bang metsotso e 5-10, ho tlosa foam. Kamora nako e boletsoeng, cod e tlameha ho tlosoa pane, ebe moro o tlosoa mollong.
Meroho e khethiloeng e tšeloa ka pane, ebe bona le tlhapi ba ekeletsoa moro. Tsohle hammoho li belise metsotso e ka bang 10 kamora ho pheha moro hape.
Sesebelisoa se tšeloa ka poleiti e tebileng 'me se khabisitsoe ka meroho.
Sopho ea meroho
Ona ke mohlala oa khale oa ja.
Mebala eohle ea bophelo bo botle
Lithako tsa Bohlokoa:
- k'habeche e tšoeu - ligrama tse 200,
- litapole - ligrama tse 200,
- lihoete - 2,
- parsley motso - 2,
- eiee - 1.
Litapole tse nang le lihoete li tlameha ho hlatsuoa, li halike le ho daetsoa ebe li khabeloa khábeche. Eiee le motso oa parsley le tsona li fatše.
Metsi a tlisoa ho ea pheha, beha lisebelisoa tsohle tse lokisitsoeng ka har'a eona ebe o belisa metsotso e ka bang 30.
Sopho e ka tšeloa ka tranelate e bolila mme e khabisitsoe ka litlama tse ncha.
Sopho ea pea
Li-legum li tlameha ho kenngoa lijong tsa bakuli ba nang le lefu la tsoekere. Lierekisi li na le fiber e ngata, e thusang tsoekere e tlase ea mali.
Lierekisi tse tala - mohloli oa fiber
Lithako tsa Bohlokoa:
- lierekisi tse ncha - 500 gr,
- litapole - ligrama tse 200,
- eiee - 1,
- lihoete - 1.
Ho pheha:
Ka metsi a tlisoang ho pheha, jala meroho e peeled le e khabetsoeng le lierekisi tse hlatsoitsoeng hantle. Sopho e phehiloe ka metsotso e ka bang 30.
Lierekisi tse sa tsoa khuoa li nkuoa bakeng sa ho pheha, kaha ho na le limatlafatsi tse ngata le fiber ho eona ho feta lierekisi tse omisitsoeng kapa tse letseng.
Lithuto tsa bobeli
Liphephetso tsa khase
Tsena ke li-pancake tse loketseng motho ea tsoekere, hobane li na le fiber e ngata, lik'halori tse 'maloa le lik'habohaedreite. Ntle le moo, ba fetoha ba monate haholo mme, boo hape bo bohlokoa, ke tekanyetso.
Li-fritter tse se nang kotsi ka ho fetisisa - hop
Lithako tsa Bohlokoa:
- k'habeche e tšoeu - khilone e le 'ngoe (e ka bang halofo ea hlooho e bohareng ea hop),
- mahe - 3,
- phofo ea lijo-thollo e felletseng - likhaba tse 3,
- oli ea limela - thispone tse 3,
- letsoai, linoko,
- dill - 1 tetemang.
Khaola khaba ka khabisitsoeng ebe u e pheha bakeng sa metsotso e 5-7. Ebe e tsoakoa le lehe, phofo, dill e entsoeng pele ho lijo, letsoai le linoko ho latsoa.
Hlama e felileng e hasoa ka bonolo ka khaba ka paneng e futhumetseng e halikiloeng ka oli. Li-pancake li halikiloe ka mahlakoreng ka bobeli ho fihlela putsoa e putsoa.
Sopho e felileng e tšeloa ka tranelate e bolila.
Le nama ea tsoekere
Sena ke sejana se setle bakeng sa ba nang le lefu la tsoekere le le leng, empa ba se nang nama kae kapa kae.
Nama e tsamaea hantle le meroho
Lithako tsa Bohlokoa:
- nama ea khomo e mafura a tlase (tenderloin) - ligrama tse 200,
- Brussels ea hlaha - ligrama tse 300,
- tamati e ncha - ligrama tse 60 (haeba e se ncha, li tla sebetsa lero la tsona),
- oli ea mohloaare - likhaba tse 3,
- letsoai, pepere.
Ho pheha:
Lijo tse theolelang lijo tse tsoekereNama e khaola likotoana ka bophara ba cm cm 2-3 ebe e tšeloa ka pane ka metsi a chesang a letsoai. Pheha ho fihlela le bonolo.
Ovine e futhumetse ho likhato tse 200. Jala nama le Brussels ea hlaha pampiring e tlotsitsoeng ea ho baka, beha tamati e halikiloeng ka holimo. Letsoai lohle, pepere le ho fafatsa ka oli.
Sejana se phehiloe ka metsotso e ka bang 20. Haeba kamora nako ena nama e e-so lokisoe, o hloka ho eketsa nako e nyane.
Nama e lokiselitsoeng e tšeloa ka meroho e mengata (arugula, parsley).
Turkey fillet roll
Nama ea Turkey e ntle haholo bakeng sa ho pheha lijo tsa ja. E na le mafura a manyane le lintho tse ngata tse hlokoang ke 'mele: phosphorus le amino acid.
Lijo tsa nama ke lijo tse fumanehang ho lijo tsa lefu la tsoekere
Lithako tsa Bohlokoa:
- moroho - 500 milliliters,
- Turkey Turtle - 1 kilogalamu,
- chisi - ligrama tse 350,
- tšoeu lehe - 1,
- lihoete - 1,
- onion e tala - sehlopha sa 1,
- parsley - 1 tetemang,
- oli ea limela - thispone tse 3,
- letsoai, pepere.
Ho pheha:
Qala ka ho tlatsa. E na le chisi e sithabetseng, masale a onion a khethiloeng (siea 1 thispone hamorao), parsley e khabisitsoeng le lehe le lesoeu. Sena sohle se nōkiloe ka letsoai, pepere, se tsoakiloe le ho tloheloa ho fihlela se kolobelitsoe.
Fillet e ile ea otla hanyane. Likarolo tse tharo tsa tlatso li behiloe holim'a eona 'me li ajoa ka mokhoa o lekanang. Nama e sothehile hore e be moqolo, e khangoe ka lisepa tsa meno ebe e halikisoa pane pane ea oli ea meroho.
Tšela moqolo ka sekotlolo se tebileng, tšela moro, eketsa lihoete tse halikiloeng le eiee e tala e tala. Sejana se kenngoa ka ontong ea preheated bakeng sa metsotso e ka bang 80.
Nakoana pele ho ho pheha, pheha chisi le meroho e setseng ho tlatseng nama. O ka soasoa moqolo ka ho beha lenaneo la grill.
Rolo e joalo e ka tšeloa e le sejana se chesang kapa senoko, e e khaola ka mekotla e metle.
Trout ka meroho
Sopho ena e tla khabisa tafole efe kapa efe ea matsatsi a phomolo le baeti ba khahlisang, leha e le hore e nkuoa e le lefu la tsoekere.
Ho molemo ho chesa litlhapi ka ontong
Lithako tsa Bohlokoa:
- trout - kilo e le 1,
- pepere e monate - ligrama tse 100,
- eiee - ligrama tse 100,
- tamati - ligrama tse 200,
- zucchini - ligrama tse 70,
- lero la lemone
- oli ea limela - thispone tse 2,
- dill - 1 tetemang,
- letsoai, pepere.
Ho pheha:
Litlhapi lia hloekisoa ebe likharetene li etsoa ka mahlakoreng a eona ho tsamaisa likarolo ha qetellong ea ho pheha. Ebe trout e tlotsitsoe ka oli, e tšeloa ka letsoai, pepere le litlama ebe e hasoa ho leqephe la ho baka le koahetsoeng ka foil.
Meroho e khaotsoe ka bokhabane: tamati - ka halves, zucchini - ka likhaba, lieie ka mehele e mehele, pepere ea tšepe - ka mehele. Ebe bona, hammoho le parsley, li hasoa holim'a tlhapi ebe li nosetsoa ka oli e nyane. Pele o romela ka ontong, futhumala ho likhato tse 200, koaela leqephe la ho baka ka foil, empa u se ke oa se tiisa.
Kamora metsotso e 20-25, foil e tlosoa ka hloko mme leqephe la ho baka le kenngoa ka ontong metsotso e meng e 10. Kamora hore nako e fetile, lihlapi lia ntšoa ebe li lumelloa ho pholile hanyane.
Litlhapi li utsuoa ka hloko lipitseng. E le sejana se lehlakoreng ke meroho eo a phehileng ka eona.
Zucchini e halikiloeng ka li-mushroom le li-buckwheat
Lithako tsa Bohlokoa:
- zucchini - 2 - 3 boholo bo mahareng,
- buckwheat - ligrama tse 150,
- champignons - 300 dikgerama,
- eiee - 1,
- tamati - 2,
- konofolo - 1 clove,
- tranelate e bolila - thispone e 1,
- oli ea limela (bakeng sa ho halika),
- letsoai, linoko.
Ho ja nako, empa ho monate haholo!
Ho pheha:
Buckwheat ea hlatsoa, e tšeloa ka metsi ebe e cha. Hang ha metsi a pheha, lieie e khethiloeng pele e kenngoa pan.
Nakong ea ho pheha, buckwheat e khaola li-mushroom le konofolo e khethiloeng. Ebe e kenngoa ka pane e halikiloeng ebe e kenngoa metsotso e ka bang 5. Ka mor'a moo, li-buckwheat tse nang le lieie li eketsoa li-mushroom 'me motsoako kaofela o halikiloe ho fihlela o bonolo, o hlasimolla nako le nako.
Zucchini e halikiloeng e khaotsoe ka bolelele 'me makhasi ao a phuthoa. E fetoha likepe.
Motsoako o etsoa ho tsoa makhapetleng a sithabetseng ka grater: tranelate e bolila le phofo li eketsoa ho eona. Ebe soso se hlahisoang se phehiloe ka pane ka nako e ka bang metsotso e 5-7.
Ka likepeng tsa zucchini, tlatsa ka hloko li-buckwheat, onion le champignon ho tlatsa, tšela spaghetti ebe o baka ka ontong metsotso e ka bang 30.
Zucchini e phehiloeng e phehiloeng e nang le tamati e khabisitsoeng hantle.
Litekete
Li-cookie tsa lefu la tsoekere
E, ho na le li-pastries tse ka khahlisang motho ea nang le lefu la tsoekere eseng feela ka ponahalo, empa hape le tatso.
Li-cookies tse se nang tsoekere? Voila!
Lithako tsa Bohlokoa:
- oatmeal (oatmeal fatše) - 1 senoelo,
- margarine e nang le mafura a tlase - ligrama tse 40 (e hlile e chiloe),
- fructose - 1 thispone,
- metsi - litapole tse 1-2.
Ho pheha:
Margarine e fatše mobung ebe e tsoakoa le phofo. Fructose ea eketsoa 'me ntho e ngoe le e ngoe e tsoakane.
Ho etsa hore hlama e bonahale haholo, e fafatsoa ka metsi.
Oveni e lokela ho futhumatsoa ho likhato tse 180.
Leqephe la ho baka le koahetsoe ka letlalo, moo hlama e tšeloang le khaba.
Li-cookie li phehiloe ka metsotso e ka bang 20, li halikiloe 'me li tšeloa ka lino tse ling.
Berry ice cream
Ice cream le eona e ntse e le teng le lethathamong la batho ba nang le lefu la tsoekere. Ho feta moo, e na le thuso haholo. Mme ho pheha ho bonolo.
Li-vithamine tse nang le lehloa
Lithako tsa Bohlokoa:
- monokotsoai ofe kapa ofe (li-raspberries tse loketseng) - ligrama tse 150,
- yogurt ea tlhaho - li-milliliters tse 200,
- lero la lemone (le monate) - 1 khaba.
Monokotsoai ona o hlatsuoa hantle ebe o tšeloa ka sieve.
Yogurt le lero la lemone li eketsoa ho puree e hlahisitsoeng. Ntho e ngoe le e ngoe e kopantsoe hantle, e fetisetsoa ka sekotlong ebe e hloekisoa ka sehatsetsing.
Kamora hora, motsoako o ntšoa, o shapuoa ka blender ebe o boetse o kenngoa ka sehatsetsing, o behelletsoe ka mehoma.
Kamora lihora tse 'maloa, o ka thabela ice cream ea tsoekere.
Liphekolo tsa lefu la tsoekere la mofuta oa 1 e ka ba poloko ea 'nete ho ba ratang lijo tse monate, empa ba itšepile ka insulin. Selo sa mantlha ha se ho ba botsoa le ho pheha ka mokhoa o nepahetseng. Ntle le moo, lijo tsa motšehare tse lokiselitsoeng ka nepo le ka nako li tiisa bophelo bo botle ebile bo lelefatsa bophelo.
