Lefu la tsoekere ke lefu le hlokang hore mokuli a lekole maemo a tsoekere ea mali letsatsi le letsatsi. Mefuta ea glucose e ka bolokoa meeling e amohelehang ka kalafo ea phepo. Litsebi tsa thuto ea bophelo ba kelello le litsebi tsa phepo e ntle li khothaletsa hore o hlahlobe lijo tsa hau ka botlalo, ho fokotsa kapa ho tlosa lijo tse ling.
Potso ea hore na lihoete li na le thuso ho lefu la tsoekere la mofuta oa 2 e bohlokoa ho bakuli bohle, hobane meroho e nkoa e le karolo ea lijo tsa letsatsi le letsatsi tsa batho ba bangata. Lihoete li sebelisoa ho lokisa lithuto tsa pele le tsa bobeli, lijana tsa lehlakoreng, lijo tse theolelang le liswiti. Empa hore na ho na le monyetla oa ho e sebelisa ka bongata bakeng sa batho ba nang le lefu la tsoekere le hore na ho molemo ho etsa joalo, ho tšohloa sehloohong seo.
Tšebeliso ea lihoete bakeng sa mmele ke eng?
Lisebelisoa tsa bohlokoa tsa semela sa motso li fanoa ke tšebeliso ea eona ea lik'hemik'hale e ntle:
- metsi - motsoako oa meroho eohle, o hlokahala ho ts'ehetsa tekanyo ea motlakase oa motlakase;
- fiber fiber le fiber - ke baemeli ba lik'habohaedreite tse rarahaneng tse lumelloang ho tsoekere ea lefu la tsoekere, ba ts'ehetsa tšilo ea lijo, ba eketsa tsoekere ea mali butle, ba potlakisa ho hloekisoa ha chefo le chefo;
- li-macrocell - tse emeloang ke calcium, phosphorus, magnesium, sodium le potasiamo;
- trace element - sebopeho se kenyeletsa tšepe, zinki, fluorine, koporo le selenium;
- livithamini.
Metsoako ea vithamine ea meroho e emeloa ke livithamini tse ka bang metsi le mafura a mangata. Lihoete ke tsa boleng bo boholo ka ho fetisisa ka lebaka la boteng ba beta-carotene. Ntho ena e fana ka 'mala o loketseng metso. Beta-carotene e tsejoa ka phello ea eona ts'ebetsong ea mohlahlobi oa pono. Ho kenella ha eona 'meleng ho fokotsa kotsi ea ho senyeha ha pono, ho thibela nts'etsopele ea likatse.
Ho ts'ehetsa acuity e phahameng ea pono, lijalo tsa motso li lokela ho jeoa khafetsa, empa ka teka-tekano
Li-vithamine tsa B-Series li tšehetsa tšebetso ea tsamaiso ea methapo, li kenya letsoho phetisong e tloaelehileng ea methapo ea kutlo, ho ntlafatsa boemo ba letlalo le lisele tsa mucous, tsamaiso ea mesifa. Sehlopha sa B se nka karolo lits'ebetsong tsohle tsa metabolic, se thusa ho fokotsa palo ea tsoekere ea mali, mme e thibela nts'etsopele ea tšenyo ea vasherosselotic vascular.
Lihoete le tsona li na le ascorbic acid. Vithamine ena e fana ka tšireletso e phahameng ea 'mele ea ho itšireletsa mafung, e matlafatsa khatello ea mmele ho li-viral le baktheria, e ntlafatsa boemo ba methapo ea methapo.
Lihoete le lefu la tsoekere
Bakuli ba thahasella hore na ho ka khoneha ho ja lihoete bakeng sa lefu la tsoekere, hobane le na le lik'habohaedreite tse ngata. Karabo e se nang moeli ha e khonehe feela, empa ea hlokahala. Li-Saccharides ke lik'habohaedreite tse rarahaneng tse theohelang mala ka nako e telele ebe butle-butle li eketsa boleng ba tsoekere maling.
Ntlha e latelang ke index ea glycemic ea meroho. Ena ke letšoao la dijithale le bolelang hore glycemia e tla phahama le kapele hakae ka mor'a hore lihoete li kene lijong. Index ea sehlahisoa se tšoanang e ka fapana ka lebaka la kalafo ea mocheso. Mohlala, index ea glycemic ea lihoete tse tala ke likarolo tse 35 feela, tse nkoang e le palo e tlase, ho bolelang hore e lumelletsoe lefu la tsoekere. Meroho e phehiloeng e nang le motso e nang le index e batlang e imenne habeli ho 60. Sena se khetholla lihoete tse phehiloeng joalo ka lijo tse nang le lipalo tse phahameng tsa GI. Ka foromo ena, sehlahisoa ha sea lokela ho hlekefetsoa.
Bakuli ba bangata ba nang le mofuta oa lefu la bobeli (ba sa itšetleheng ka insulin) ka nako e tšoanang ba loana le boima bo bongata. Meroho ea metso e ka thusa ka sena, kaha lihoete tse tala li sebelisoa hangata lijong. U ka e kopanya le li-beet, linaoa tse tala le meroho e meng, e nokiloeng ka oli ea mohloaare kapa tranelate e bolila e nang le mafura, yoghur.
Contraindra le mefokolo
Lihoete tsa lefu la tsoekere ha lia lokela ho jeoa ka bongata. Litsebi tsa thuto ea bophelo ba kelello le litsebi tsa phepo e ntle li khothaletsa ho latela melao e latelang:
- U se ke ua ja tse fetang 0,2 kg ea meroho ka letsatsi;
- arola moqolo o ka holimo lijong tse 'maloa;
- lihoete le lino tse ratoang;
- meroho e ka apehoa ka ontong, empa sejana se joalo se lokela ho fokotsoa ka bongata.
Lisebelisoa tsa ngoana le tsona li lokela ho ba le lihoete, empa ka bongata
Haeba motho ea nang le lefu la tsoekere a na le bothata ka mpeng ea ka mpeng, ho etsa mohlala, seso sa peptic, ts'oaetso ea phepelo ea mpa, palo ea lihoete phepelong e lekantsoe haholo. Ts'ebeliso e mpe ea lijalo tsa motso e halefisa ponahalo ea 'mala o mosehla oa letlalo, li-membrane tsa mucous, meno.
Ho ja meroho e mengata ho ka baka karohano e tsoang ho mefuta eohle, e bonahatsoang ka mokhoa oa rashes letlalong. Hape, lihoete li lokela ho lekanyetsoa haeba ho na le urolithiasis le ho ruruha ha mpa.
Jusi ea rantipole le thepa ea eona e molemo
Lijo tse thehiloeng ho rantipole ha li lumelloe feela bakeng sa mofuta oa 2 lefu la tsoekere, empa le mofuta oa eona o itšetlehileng ka insulin (mofuta oa 1). Ha ho tluoa ho lero, ho bohlokoa hore e fafatsoe bocha. Ho khothalletsoa hore u se ke ua qeta ho feta 250 ml ka letsatsi. Melemo e eketsehileng e ka fumaneha ka ho kopana ha lero la rantipole le lero la beet, mokopu, zucchini, sipinichi, apole, celery le likarolo tse ling.
Jusi ea rantipole e na le thepa e latelang:
- e tlama le ho tlosa li-radicals tsa mahala 'meleng;
- e fokotsa lipalo tsa cholesterol e "mpe";
- phello e molemo mesebetsing ea letlalo le li-membrane tsa mucous;
- e ts'ehetsa mosebetsi oa lisebelisoa tsa bonono;
- e liehisa ho monya tsoekere ho tsoa mala ho kena maling;
- normalizing lipalo tsa glycemia;
- e ruisa mmele oa motho ka bongata ba livithamini, lintho tse nyane le tse kholo.
U ka etsa seno joang?
Barekisi ba ka sehloohong mofuteng oa lero la rantipole ke blender le juicer. Hoa hlokahala ho hloekisa sejalo sa motso, ho rinse ka botlalo, sehiloeng ka li-cubes tse nyane. Haeba ho sebelisoa juicer, senoelo se kenyelletsoeng feela ke karolo ea metsi se fumanoa. Haeba lero le lokiselitsoe ho sebelisa blender, o hloka ho taka metsi ka letsoho.
Lino tse joalo li lokiselitsoe hamolemo ka nako ea selemo, ke hore, mafelong a lehlabula kapa qalong ea hoetla. Ena ke nako e ntle ka ho fetisisa ea selemo ha meroho e hola, ka lebaka la morethetho oa eona oa selemo, mme eseng joalo ka lebaka la ho sebetsana le manyolo a fapaneng le li-accelerator tsa kholo. Lihoete tse joalo li na le bongata bo boholo ba lintho tsa bohlokoa: flavonoids, amino acid, livithamini le liminerale.
Jusi ea meroho e tlameha ho lokisoa ka mokhoa o ikemetseng, hobane mofuta oa lebenkele o na le tsoekere e ngata le li-preservatives
Recipe nomoro ea 1
Ho etsa lero le phetseng hantle sebelisa metsoako e latelang:
- lihoete - li-pcs tse 5 .;
- k'habeche ea asparagus - lifereko tse 1;
- lettuce - li-pcs tse 3-4 .;
- likomkomere - 2 likhomphutha.
Lithako tsohle li tlameha ho hlatsuoa, ho peoloa, ho khaoloa likarolo tse nyane. Fumana lero u sebelisa blender kapa juicer.
Recipe nomoro ea 2
Sauerkraut ea lefu la tsoekereLisebelisoa bakeng sa seno se nang le phepo e phetseng hantle ea rantipole:
- lihoete - 2 likhomphutha .;
- sehlopha sa spinach;
- celery - likhaba tse 2;
- apole - 1 pc.
Mokhoa oa ho itokisa o tšoana le risepe No. 1.
Lihoete tsa Korea
Semela sa motso se ka lokisoa ka mekhoa e fapaneng. Khetho e le ngoe ke lihoete tsa Korea. Ka mofuta ona, meroho e ratoa ke batho ba baholo le bana, empa batho ba lefu la tsoekere ha baa lokela ho kenyelletsa lijo tsena lijong. Taba ke hore ho pheha ho tsamaea le ts'ebeliso ea linoko tse ngata, letsoai le tsoekere, asene. Mefuta e fapaneng ea pelepele e boetse e eketsoa ka sejana ho fumana spiciness.
Acuity e nkoa e le e khothalletsang tšilo ea lijo, empa ha e na phello e ntle ho lisele tsa pancreatic. Jusi ea lero le hlahisoang ka tlas'a tšusumetso ea ho teba, e etsa hore motho a je lijo tse ngata tse thibetsoeng lefu la tsoekere. Motho ea kulang o lokela ho ja lijo tse itseng ho etsa bonnete ba hore tsoekere e bolokoa ka har'a meeli e tloaelehileng.
Mokhoa oa ho pheha lihoete bakeng sa lefu la tsoekere?
Ho bohlokoa ho ela hloko lintlha tse latelang:
- Ho molemo ho kenyelletsa meroho e meng ea linako tsa selemo lijong. Tabeng ena, li na le limatlafatsi tse ngata haholo.
- Ho pheha ho lokela ho tsamaisana le tšebeliso ea mafura a fokolang.
- Ha u pheha, ho eletsoa hore u se ke ua tlosa peel (ehlile, haeba e lumelletsoe). Ebe u pheha, u hloekile, u sebelise ho pheha.
- Ho lumelletsoe ho sebelisa meroho e leqhoa (thepa ea bohlokoa ha e lahlehe).
- E ka sebelisoa ha ho hlophisoa puree ea meroho.
Lihoete tse nyane tse nang le sage - tse fapaneng tsa sejana bakeng sa lefu la tsoekere (sebelisa chelete e nyane)
Li-cutlets tsa lihoete
Risepe ena e tla thusa ho sebelisa kuku ea meroho, e setseng ka mor'a ho fumana lero. Hoa hlokahala ho ebola onion (1 pc.) Le konofolo (li-clove tse 2-3), chop, kopanya le masala a karoti. Letsoai le pepere ho latsoa. Litapole tse phehiloeng tsa peel (li-pcs tse 2-3), Peel, chop le kopanya le motsoako oa rantipole le onion.
Ka mor'a moo, ho thehoa li-cutlets tse nyane. Li ka khangoa kapa, ha li kentse li-lawcrumbs, tse halikiloeng paneaneng e sa khang. Ha o halika, ho bohlokoa ho sebelisa bonyane ba mafura a meroho.
Salate ea peere le rantipole
Lithako tse latelang li tlameha ho lokisoa:
- lihoete - 2 likhomphutha .;
- pere - 1 pc. (kholo);
- asene ea veine - 2 ml;
- mahe a linotsi - 1 tbsp;
- meroho;
- letsoai le pepere;
- pinch ea curry;
- oli ea mohloaare - thispone e le 1
Hlatsoa lihoete le liperela, li qhale ebe u li khaola. Ho lokisa moaparo, kopanya asene, mahe a linotsi, letsoai le pepere, curry. Otla motsoako ka blender. Kenya oli ea mohloaare ebe u kopanya hape. Tšela pepere ka lihoete ka poleiti, nako ka motsoako o nkhang hamonate 'me u khabise ka litlama.
Pudding
Ebola lihoete (likhomphutha tse 2-3), Rinse le zinki. Tšela meroho e khethiloeng ka metsi a pholileng ebe u tlohela lihora tse 'maloa hore e ome. E latelang, pepeta mokelikeli, tšela 3 tbsp. lebese mme o kenyelletsa 1 tbsp. botoro. Romella ka pane 'me u belise ka tlas'a sekwahelo bonyane metsotso e 10.
Ka nako ena, o lokela ho nka lehe la likhoho mme o arole protheine ho yolk. Yks e lokela ho grated le 3 tbsp. chisi e nang le mafura a tlase, 'me u otle protheine ka botlalo ka tee ea sorbitol. Kenya ka hloko lisakete ka bobeli ka ho lihoete tse kholo.
Pudding e ka fetoha mokhabiso oa tafole e feshene
Lokisetsa sejana se tla baka. E hloka ho tlotsoa ka oli e nyane, e fafatsoe ka linoko (zira, coriander, peo ea caraway). Beha boima ba lihoete mona ebe u tšela ka ontong. Kamora kotara ea hora, hlahloba hore na e ntse e le teng kapa che.
Oatmeal Carrot Cupcakes
Lisebelisoa
- lihoete - 2 likhomphutha .;
- phofo ea rye - 0,2 kg;
- oatmeal - 0,15 kg;
- oli ea kokonate - 1 tsp;
- makotomane - ½ senoelo;
- sirapo ea maple - 50 di ml;
- Khemere e khethiloeng - ½ tsp;
- phofo ea ho baka - 1 tsp;
- letsoai.
Ebola meroho, rinse, chop. Kenya oatmeal, linate tse khaotsoeng, phofo, phofo ea ho baka le letsoai. Hlohlelletsa motsoako ka botlalo hore ho se be le makhopho a arohaneng. Sejana se seng, kopanya sirapo, ginger le oli ea kokonate, eo pele e neng e qhibilihile ka bateng ea metsi. Kopanya boholo le ho kopanya hantle hape.
Tšela pampiri e entsoeng ka letlalo holim'a pampiri, ebe o baka likuku ka khaba. Tšela ka ontong e chesitsoeng pele. Lijana li tla be li loketse kotara ea hora.
Lihoete tse nang le lefu la tsoekere la mofuta oa 2 ha li lumelloe feela, empa hape lia hlokahala. Haeba u na le lipelaelo kapa liphetoho lipakeng tsa boiketlo kamora lijana tsa karoti, ho molemo ho buisana le setsebi sa endocrinologist.
