Ho na le mafu a fokolang a endocrine a behang lithibelo tse kholo ts'ebelisong ea lijo. E 'ngoe ea maloetse a tebileng ke lefu la tsoekere. Ho lokisa lefu lena ka katleho le ho liehisa tsoelo-pele le nts'etsopele ea mathata, ho bohlokoa ho latela mokhoa o nepahetseng oa ho ja, o bolelang thibelo e phahameng ea tšebeliso ea lik'habohaedreite tse bonolo, ho kenyelletsa le li-cookies. Ha re bone hore na li-cookies tsa oatmeal tsa lefu la tsoekere li ka ba kotsi?
Tšebeliso ea phofo
Ts'ebeliso ea confectionery le phofo bakeng sa mofuta o mong le o mong oa lefu la tsoekere li na le litlamorao tse mpe tsa ts'ebetso ea metabolic ho pholletsa le 'mele, e leng ho eketsang hore lefu lena le tsoela pele le ho senyeha ha boemo ba lefu la tsoekere. Phepo e nepahetseng ea lefu la tsoekere e bolela ho kenyelletsoa ha lijo tse nang le lik'habohaedreite tse tsoang lijong ho lokisa likhahla tsa tsoekere ea mali. Leha ho le joalo, na lihlahisoa tsohle tsa phofo li kotsi? Kamehla ho na le mekhelo ho melao, 'me ntlheng ena, mokhelo o joalo ke cookies ea oatmeal. Sehlahisoa se joalo ha se na index e phahameng ea glycemic ha e bapisoa le lihlahisoa tse ling tsa phofo ebile e kanna ea kenyelletsoa lijong tsa batho ba nang le lefu la tsoekere.
Ho molemo ho sebelisa li-cookie tse entsoeng hae, hobane feela ka ho laola ka kotloloho ts'ebetso ea ho pheha ea sehlahisoa se joalo sa phofo, o ka itšireletsa ho hlaha ha boemo ba hyperglycemic.
Ela hloko lintlha tsa khalori ea cookies e rekiloeng
Tšebeliso ea li-oats ke eng?
Ho na le mekhabiso e mengata ea lijana tse fapaneng tse thehiloeng khoebong ena, 'me e' ngoe ea lihlahisoa tse tsebahalang haholo ke li-cookie tsa oatmeal. Li-oats li na le livithamini tse ngata tse kenyang tšebetsong ea metabolism, li etsa hore maemo a li-lipids a atherogenic ho maselese a be le thepa e sireletsang (sireletsa) leboteng la vascular le mesifa ea pelo.
Ho lokisa hantle ho baka ho joalo ho u lumella ho boloka boholo ba lintho tse molemo tse etsang oatmeal, ho kenyelletsa le inulin.
Mohlala oa li-cookie tse phetseng hantle tsa ma-Homatade
Li-Cookie tsa Mahala tsa Tsoekere
Li-risepe tsa mefuta e fapaneng ea li-cookies tsa oatmeal li ka fumaneha habonolo inthaneteng, mme re tla sekaseka mokhoa o tloaelehileng oa ho lokisa li-cookie o loketseng bakuli ba nang le lefu la tsoekere.
Ho pheha ho baka ho joalo, o tla hloka:
- lijo-thollo tsa oat - o ka sebelisa li-poroteine tsa oatmeal;
- phofo ea "buckwheat" - likhaba tse ka bang 4;
- botoro - ha ho na khaba e fetang e le 'ngoe;
- sesebelisoa leha e le efe e monate kapa e tsoekere;
- metsi ka molumo oa 150 ml;
- flavouring - ho latela litakatso tsa hau.
Risepe e bonolo haholo ebile e na le mekhahlelo e mengata e latellanang:
- Oatmeal kapa lijo-thollo li tlameha ho kopanngoa le phofo le sopho, joalo ka fructose, eo re e eketsang metsi.
- Kenya botoro e qhibilihisitsoeng ka har'a motsoako ebe o koloba ho fihlela e le setšoa. Kenya tatso.
- Pholisa motsoako, ka mor'a moo re qalang ho etsa li-cookies tsa oatmeal, li hasane holim'a leqephe la ho baka.
- Re futhumatsa ontong mocheso oa likhato tse 200 ebe re siea li-cookies ho eona ho baka ho fihlela ho hlaha leraba.
Risepe e bonolo joalo e tla khona ho feta tsoekere efe kapa efe ea lefu la tsoekere, esita le botsoa ka ho feteletseng, ehlile, haeba a batla ho latsoa monate o monate le o bolokehileng.
Ho pheha ka cooker e liehang
Ho baka bakuli ba lefu la tsoekere la mofuta oa 2Bakeng sa batho ba ratang ho pheha ka lisebelisoa tse khethehileng, ho na le mokhoa o mong oa ho etsa li-cookie tse joalo. Ho etsa sena, o hloka 100-150 g ea oatmeal, sweetener, 150 g ea oat kapa phofo ea buckwheat, 30 ml ea oli ea mohloaare, thispone tse 2 tsa peanate le phofo e khethehileng ea ho baka. Lithako tsohle li tsoakoa ho fihlela mokelikeli o tsoekere oa tranelate o fumaneha, ebe moetso o tsoileng matsoho o siuoa hora hore o phahamise le ho ruruha. Mohato oa bobeli ke ho tlotsa multicooker le ho kenyelletsa pokello ea mosebetsi kahare, kamora hore li-cookies li apehe metsotso e 3040, ka lehlakoreng le leng le le leng metsotso e 15-20.
Melemo ea Li-cookie tsa Oatmeal
Litsebi tsa tsoekere le tsona ke batho, 'me joalo ka motho e mong le e mong, ba batla ho natefeloa ke ho ja,' me lithibelo tse kholo tsa ts'ebeliso ea phofo ha li lumelle sena, empa kamehla ho na le tsela ea ho tsoa! Sehloohong sena, re ile ra hlahloba mokhoa o mong oa ho ja phofo le confectionery. Li-cookie tsa Oatmeal tsa batho ba nang le lefu la tsoekere ha li kotsi feela, empa hape ke mofuta oa pholoso. Ntle le moo, oats e na le lintho tse ngata tsa bohlokoa, haholo bakeng sa 'mele oa mokuli ea nang le lefu la tsoekere. Inulin eu lumella ho boloka boemo ba mmele ba glycemia ntle le ts'ebeliso ea litlhare tse eketsehileng. E lokela hore u e ele hloko.
Ho akaretsa
Ha o reka li-cookie tse joalo, etsa bonnete ba hore o bala sebopeho mme o shebelle likhalori, ho tšoana le ho batho ba baka likuku hae. Ke li-cookies tse thehiloeng ho sweetener feela tse tla ba le thepa e molemo le se lekaneng sa khalori. Pele u kenyelletsa cookies bakeng sa lefu la tsoekere lijong tsa hau, nka khathatso ea ho batla boeletsi ba ngaka ea hau kapa endocrinologist. O tla lekola sehlahisoa sa sehlahisoa sa lijo a be a fane ka litlhahiso tsa bohlokoa. Hopola mofuta oa 1 le lefu la tsoekere la 2 le u behelang lithibelo tse itseng, empa hape li etsa hore u utloe tatso ea bophelo bo botle, hammoho le mefuta-futa ea phepo e nepahetseng. Tsohle li lekantsoe feela ke bohlale ba hau.
