Morero oa mehato ea kalafo bakeng sa lefu la endocrine ke ho tsitsisa methapo ea methapo ea methapo. Ho lumellana le melao-motheo ea kalafo ea ho ja ho bohlokoa. Nka ja eng 'me ke eng e ke keng ea ba le lefu la tsoekere? Litsela tse tloaelehileng tsa ho ja lijong ke li fe? Ke eng seo mokuli a se lokiselitseng lijo tsa mantsiboea kajeno?
Likhetho tsa phepo e nepahetseng ea lefu la tsoekere
Lefu la pancreatic le amahanngoa le mathata a metabolic. Motheo oa mathata a tebileng ha se ho monya ha lik'habohaedreite ke lisele tsa 'mele, tšebeliso e mpe ea mafura. Lebaka la thuto ea methapo ea mafu ke hore setho sa tsamaiso ea endocrine ka karolo kapa se hana ka botlalo ho etsa mesebetsi ea 'mele.
Makhopho a pancreas ha a hlahise ho hang, kapa ha a hlahise insulin e lekaneng. Khethong ea pele, sebopeho se matla, lihormone li tsamaisoa ho tsoa kantle ka tsela ea liente. Lithethefatsi tse kopantsoeng li fapana ka nako. Insulin e sebetsang ka nako e khuts'oane e fuoa "pele ho lijo", pele kapa nakong ea lijo. Lihormone tse sebetsang nako e telele le li-agents tsa li-hypoglycemic tse lenaneng - li theha motheo oa ho boloka makhopho a molumo letsatsi lohle.
Lihlahisoa tsa konkreiti li lokela ho tsotelloa ho tloha boemong ba hore ho bohlokoa ho mokuli ea nang le lefu la tsoekere:
- ho ba le boima ba 'mele bo tloaelehileng;
- tswela pele ho sebetsa;
- thibela mathata a vascular.
Ho laola lefu lena, ho sebelisoa lithethefatsi tse tsoekere e tlase ea mali. Ho etsa boikoetliso bo lekaneng ho thusa ho fokotsa litlamorao tse mpe tsa tsoekere maling tsamaisong ea mali.
Ho lumeloa hore, ha u se u balile le ho etsa tekanyetso e lekaneng ea insulin, lefu la tsoekere le boima bo tloaelehileng kapa bo tlase ba mmele, o ka sebelisa lihlahisoa tsohle joaloka motho ea phetseng hantle. Leha ho le joalo, ja lijo tse nang le lik'habohaedreite tse nang le index e phahameng ea glycemic (GI) e fetang 50, li lokela ho sebelisoa ka tlhokomeliso, lithibelo tsa phepo e nepahetseng li loketse bakuli ba nang le lefu la tsoekere la mofuta oa 2 le 2. Boemo ba puseletso e ntle ea lefu nakong ea lihora tse 'maloa bo ka fetoha ka ho fapaneng.
Mokuli ea ikemetseng ka insulin, hangata ea nang le boima ba 'mele e fetang se tloaelehileng, o lokela ho lekana le matšoao a boleng ba matla. Lijo tse nang le khalori e tlase (meroho, litholoana) li lokela ho ata lijong tsa hae. Bakuli ba joalo ha baa lokela ho sebelisa mafura, matsatsi, mahe a linotsi. Bakeng sa mokuli ea nang le botenya ba 1 le 2, lithibelo li thata haholo.
Tataiso ea Litekanyetso tsa lefu la tsoekere
Bakeng sa mokuli ea ikemetseng ka insulin, lihlahisoa tsohle li ka aroloa likarolo tse peli tse kholo. Ho e 'ngoe ho na le tse lumelloang ho sebelisoa, tse ling - li thibetsoe; tjhelete e lumelletsoeng e boetse e bontšoa. Bakeng sa kalafo ea ho ja, ho sebelisoa litafole tsa likarolo tsa bohobe (XE) le index ea lihlahisoa tsa glycemic.
Melao-motheo ea phepo e nepahetseng bakeng sa lefu la tsoekere ke:
Lijo tse sebetsang tsa lefu la tsoekere la mofuta oa 2- ho ja khafetsa;
- hoo e ka bang e lekanang ho ea ka lik'habohaedreite tse jeoang, tse hakanyetsoang ho XE kapa likhalori;
- bophara ba mefuta e fapaneng ea lihlahisoa;
- mohlomong pheko ea tsoekere ka xylitol, sorbitol.
Lefu la Endocrine le na le mathata a mangata lits'ebetsong tse ling tsa 'mele. Ho diabetes, lisele tsa sebete li utloa bohloko, pH ea lero la gastric e ferekane; Ho ntlafatsa ts'ebetso ea litho tsa tšilo ea lijo, litsebi tsa lefu la tsoekere li eletsoa hore li sebelise lijo tsa lipotropic khafetsa (oatmeal, chisi ea chisi, soya).
Bakuli ha baa lokela ho ja lijo tse halikiloeng, nama e matla le li-broth. Sehlopha sa meroho se nang le index ea glycemic e tlase, e ka tlase ho 15, se tima tlala mme se lelefatsa maikutlo a ho tlala .. Sena se kenyeletsa mefuta eohle ea hop, litlama, likomkomere, tamati, squash. Lijo tse fokolang (linoko, joala, nama e tsubiloeng) ha li ame boemo ba glycemic haholo, empa li kenya letsoho ho matlafatseng takatso ea lijo.
Bakeng sa monokotsoai le litholoana, GI e tlaase ka ho fetisisa ho li-cherries, morara, le makhetlo a mabeli ho liapole ke 30-39
Motheong oa phepo e matlafatsang e ntlafalitsoeng ke litsebi, e amohetseng nomoro ea 9, likhetho tsa menyetla e mengata bakeng sa letsatsi ka leng li hlophisitsoe. Tafole ea likarolo tsa bohobe kapa likhalori li thusa ho bala hore na o se o qetile joang. Karolo ea letsatsi le letsatsi ea XE kapa khalori e itšetlehile ka ts'ebetso ea 'mele ea mokuli. Boima ba 'mele bo lekanang bo balwa ka foromo: 100 e theotsoe ho tloha kholo (cm).
Ho ke ke ha khoneha ho khetholla lihlahisoa tsa carbohydrate ka ho tsoekere ho lijo tsa tsoekere ka bongata, ho qoba ketoacidosis, ho thibetsoe ho ja lintho tse hloekisitsoeng (tsoekere, phofo e tšoeu, semolina le lijana ka ts'ebeliso ea tsona). Litsebi tsa phepo e ile ea reha nomoro e lumelletsoeng ea lik'habohaedreite ka letsatsi - bonyane 125 g kapa halofo ea lijo tsa letsatsi le letsatsi.
Lipheho tsa lijo tsa feshene le tse tloaelehileng
Risepe ea lijo tsa mantsiboea tsa gala e bonolo haholo. Ha ho na likarolo tsa bohobe ho eona, 'me ka linako tse ling lik'hilojule li ke ke tsa baloa. Mocheso o motle o bontšitsoe ho fokotsa glycemia.
Mahlale a ho pheha ke hore litlhapi li apehoa ka mashala. Bakeng sa sena, salmon, salmon, carp ea joang, catfish e loketse. Likotoana tsa litlhapi tse khabisitsoeng ka mahlakoreng li chekoa ka lihora tse 4-5.
Ho ba haufi le lijo tse nang le protheine e ngata bakeng sa mokuli oa lefu la tsoekere ho kotsi
Marinade e shapuoa ka sekontiri ho fihlela e boreleli, kaha e entsoe:
- parsley - 100 g;
- onion - 1 pc. (kholo);
- konofolo - li-clove tse 3-4;
- letsoai ho latsoa;
- veine e tšoeu - khalase e 1.
Risepe e na le khetho ea bana. Pheha lihlapi ka metsotso e ka bang 20. Apara ka sekotlolo sejana, tšela spaghetti ebe o kenya batang. Sebelisa sebopeho se tšoanang sa spaghetti, beha veine e le 'ngoe le moro oo ho phehiloeng tlhapi ka oona. Ho tlatsoa ho monate - botala bo khanyang bo tsoang ho parsley. U ka eketsa li-currants tse khubelu ho eona, khaola lipalesa ho tsoa mekheng ea protheine ea lehe e phehiloeng, lihoete tsa orange. Hangata bana ba ja lijo tse phetseng hantle, tse mebala-bala.
Lijana tse latelang tseo u ka li jang ka mokhoa o sireletsehileng le lefu la tsoekere li tloaelehile. Ntle le bijoux, e fuoa lijo tsa mantsiboea, le lik'habohaedreite - lijong tsa hoseng kapa tsa mots'eare. Halofo ea pele ea letsatsi, 'mele o maemong a sebetsang,' me likhalori tse fumanoeng li sebelisoa joalo ka ha ho ne ho reriloe.
Khaola fillet ea nama ea likhoho ka likhahla le Fry ka oli ea meroho. Pheha pasta e thata ka metsing a nang le letsoai le ho hlatsoa ka tlasa metsi a phallang. , Tomate e khaola likotoana tse nyane. Kenya lettuce, letsoai le fafatsa ka konofolo e sithabetseng. Tšela ka oli ea meroho, fafatsa ka lero la lemone. Kopanya nama e halikiloeng le bijoux le meroho ka sekotlolo sa salate.
- Nama ea khomo - 300 g; 561 kcal;
- bijoux - 250 g; 840 kcal;
- lettuce - 150 g; 21 kcal;
- tamati - 150 g; 28 kcal;
- konofolo - 10 g; 11 kcal;
- lero la lemone - 30 g; 9 kcal;
- oli ea limela - 50 g; 449 kcal.
Ho bonolo ho pheha sejana, se nang le phepo e ntle ea protheine, mafura le lik'habohaedreite. E arotsoe ka li-servings tse 6, tseo e 'ngoe le e' ngoe ea tsona e nang le 2.8 XE kapa 320 kcal. Tlatsa lijo tsa mantsiboea life kapa life, tse tloaelehileng le tse tloaelehileng, kopi ea tee e nkhang hamonate ntle le tsoekere.
Taba ea pele, ea bobeli le lijo tse theolelang tafoleng ea lefu la tsoekere
Bakeng sa ho lokisa lijana tsa metsi, ho sebelisoa nama e halikiloeng (khoho, mmutla, nama ea khomo). Beetroot, eggplant, linaoa, lihoete le konofolo li ka eketsoa lisupong tsa meroho. Lebese - le phehiloeng ka sehlahisoa se tlase sa mafura. Bakeng sa lithuto tsa bobeli, ho sebelisoa lijo-thollo tse fapaneng (li-buckwheat, oat, harese ea perela).
Bakeng sa sopho, o ka ja pere (li-currants, fragole). Litholoana kaofela le monokotsoai li na le melemo ho feta litlolo tsa bona tsa lero, li-compotes. Metsoako ea liminerale le livithamine e bolokiloe ka ho feletseng ho tsona.
Bakeng sa mokuli, karabo ea potso ea hore na ke lijo life tse ka jeoang le lefu la tsoekere le tse sa khoneheng, li lokela ho latela meeli - boholo ke eng, eng, neng. Keletso ea lingaka, lingoliloeng tse fapaneng ke likhothaletso tse akaretsang. Lijo tsa mokuli e mong le e mong li khethoa ka nepo ka bomong.
Ho e 'ngoe, maikutlo a lingaka tsa endocrinologists a tšoana, ho lefu la tsoekere la mofuta ofe kapa ofe, ho hana lik'habohaedreite tse hloekisitsoeng ho bohlokoa
Ho laola liphetoho tse etsahalang 'meleng nakong ea kalafo ea lijo, lingaka tsa endocrinologists li eletsa bakuli hore ba boloke bukana ea lijo. E bontša nako ea ho ja, palo ea lik'habohaedreite tse jeoang, ho XE kapa kcal. Karolong e ikhethang, liphetho tsa tsoekere ea mali li tlalehiloe.
Mealo e etsoa ka ho sebelisa sesebelisoa se khethehileng (glucometer), lihora tse peli ka mor'a lijo. Ke feela ka tsela e hlasimollang (e lekang), ho nahanela litšobotsi tsa 'mele, ka matla a setseng a makhopho, lijo tse nang le lefu la tsoekere li etsoa,' me ho a khonahala ho nka qeto ka tatellano ea hore: ho ja eng le hore na ho hloka eng.
