Kaha lefu la tsoekere le amahanngoa le metabolism ea carbohydrate e haelloang 'meleng, ho fanoa ka lijo tse khethehileng bakeng sa bakuli.
Lefu la tsoekere le hloka lijo tse nang le phepo e lekaneng tse fanang ka carbohydrate le metabolism ea mafura. Bakeng sa morero ona, ho ile ha etsoa phepo ea bongaka, e entsoeng ke Therapist Pevzner lekholong la ho qetela la lilemo.
Melao-motheo ea lijo
Pheko ea mofuta ofe kapa ofe oa lefu la tsoekere e bolela lijo tse khethehileng.
Melao-motheo eo e tsebahala ka eona:
- ho ja tsoekere e fokolang le seo ho thoeng ke "potlakileng" lik'habohaedreite ka lebaka la kotsi e kholo ea komello ho lefu la tsoekere;
- tloaelo ea tšebeliso ea metsi e thehiloe (lilithara tse 1,5 ka letsatsi), ho haella le metsi a mangata ho sithabetsoa ke ponahalo ea komello;
- mokhoa oa motlakase o behiloe
ho kenyelletsa lijo tse matlafatsang tsa motšehare ka likarolo tse nyane (lijo tse 5 ka letsatsi); - palo e lekanang ea liprotheine, lik'habohaedreite, mafura a kenang 'meleng a thehiloe;
- lijo tse halikiloeng li tšeloa lijong tsa letsatsi le letsatsi, lijo tse phehiloeng le tse phehiloeng lia lumelloa;
- letsoai le tlosoa lijong, tse amang liphio hampe le ho boloka metsi;
- lijo li lokela ho futhumatsoa ho fihlela bonyane 150C, e lumelloa ho futhumatsa lijo ho isa ho 650C;
- molemong oa ho qoba komello ea hypoglycemic, mokuli o hloka lijo tsa hoseng tse tlamang, tse nkiloeng pele ho ente insulin;
- ja No. 9 ha e kenyeletse ho ja motho ea nang le tsoekere ea joala leha e le efe ka lebaka la lik'habohaedreite tse bonolo tse ka har'a eona;
- lijo li lokela ho ba le fiber.
ho kenyelletsa lijo tse matlafatsang tsa motšehare ka likarolo tse nyane (lijo tse 5 ka letsatsi);Mofuta oa lefu la tsoekere la mofuta oa II, lijo tse fumanehang ka khalori e nang le livithamini tse ngata. Bakeng sa kilogram e ngoe le e ngoe ea boima e lokela ho ba 25 kcal. Ka lefu la tsoekere la mofuta oa I, lijo tse nang le khalori e tlase (ho fihlela ho 30 kcal ka kilo e le ngoe).
Nka ja eng?
Ka lefu la tsoekere, tšebeliso ea lihlahisoa lia lumelloa:
- mokopu
- eggplant;
- liapole tse nang le litholoana tsa lilamunu;
- bohobe bo lefifi ka matlama;
- nama e se nang mafura (veal, kana, turkey);
- lebese le mafura a fokolang;
- lihlahisoa tsa lebese tse nang le mafura a fokolang le chisi ea chisi;
- li-currants, li-cranberries;
- chisi ntle le letsoai le linoko;
- sopho ho meroho;
- lihlapi tse khanniloeng ka lero la tsona;
- meroho e fapaneng ka mefuta e phehiloeng, e ncha, e phehiloeng (squash, squash, k'habeche, pepere e khubelu bakeng sa li-salads, li-eggplant, likomkomere);
- meru e hloiloeng;
- soya;
- lihlapi tse nang le mafura a tlase (cod, zander, perch);
- porridge e tsoang ho oatmeal, buckwheat, harese;
- lino tse tahang ntle le tsoekere;
- soseji ea lijo;
- protheine ea lehe (e lumelloa ho se je makhetlo a fetang a mabeli ka letsatsi ka tsela ea omelet);
- botoro ntle le letsoai;
- jelly;
- kofi e fokolang le tee le li-sweeteners;
- oli ea meroho (bakeng sa li-salads tsa ho roala).
Lintlha ka botlalo mabapi le phepo e nepahetseng ea batho ba nang le lefu la tsoekere ba teng linthong tsa video:
Seo u sa se jang?
Lijo tsa 9, joalo ka mefuta e meng ea litafole tsa lefu la tsoekere, li tšela lijo tse latelang lijong tsa mokuli:
- boholo ba lisosebelisoa;
- mefuta e fapaneng ea liswiki le lino tse tsoekere (likuku, liswiti, likuku, ice cream);
- litlhapi tse nang le oli;
- chisi e nang le mafura a mangata;
- li-pastry tse tsoang khekheng ea puff, pastry;
- lihlapi tse ka makotikoting ka botoro
; - goose, nama ea bata
- lijana tse ka makotikoting;
- tsoekere
- mayonnaise;
- morara, lipere, libanana, morara o omisitsoeng le fragole;
- sopho ea lebese;
- sopho e ruileng;
- lisoso tse monko o monate le lisosa tse nang le mafura;
- nama ea nama ea kolobe;
- sechu;
- lijo life kapa life tse tsubang
; - marinade;
- metsi a phatsimang;
- likhahla, lero;
- lino tse tahang;
- kvass;
- bohobe bo tšoeu;
- lehapu;
- mosetareta;
- chisi e halikiloeng;
- chisi ea curd.
;
;Ka tloaelo Lijo li amohetsoe
Lijo tse behiloeng bakeng la batho ba nang le lefu la tsoekere ha li kenyeletse feela lijo tse lumelloang le tse haneloang ka tieo, empa le lijo tse lumelloang ka maemo.
Lihlahisoa tsa eona li ka jelloa ke bakuli ba nang le lefu la tsoekere, empa ka bongata.
Lihlahisoa tse amohelehang tsa lefu la tsoekere li kenyeletsa:
- litapole
- raese le lijana tse nang le eona;
- mothwebe (lehe) (e lumelloa ho sebelisa e sa feteng 1 yolk hang ka beke);
- li-beet;
- lijo-thollo tsa korong ea koro;
- lihoete;
- Bijoux
- Linaoa le mefuta e meng ea linaoa (linaoa, lierekisi);
- sebete:
- nama ea kolobe e loase;
- puo
- mahe a linotsi;
- tranelate, tranelate e bolila;
- lebese
- semolina;
- herring e kolobisitsoeng;
- botoro ntle le letsoai;
- chisi e nang le mafura a tlase;
- konyana;
- linate (eseng tse fetang 50 g ka letsatsi);
- maqheka.
Sampole ea lijo bakeng sa beke
Lijo tse hlahisitsoeng ke Pevzner li na le lijana tse hlokahalang bakeng sa bakuli ba nang le lefu la tsoekere bakeng sa tlhokomelo e tloaelehileng ea bophelo.
Lethathamo la lintho tse tloaelehileng tsa letsatsi le letsatsi:
| Letsatsi la beke | Menyu | ||||
|---|---|---|---|---|---|
| Lijo tsa hoseng tsa pele | Lijoa tsa hoseng tsa bobeli | Lunch | Tee e phahameng | Lijo tsa mantsiboea | |
| Mantaha | Chesi e tlase e nang le mafura a mangata le moro oa rosehip | Bolila Berry Jelly, Orange | Khábeche ea khalase, sechu ntle le mafura ka meroho, komporo e omisitsoeng ea litholoana | Moroho oa Rosehip | Litlhapi tse mafura a fokolang, vinaigrette ka oli ea soneblomo, li-eggplant tse halikiloeng, tee e sa fuoeng |
| Labobeli | Salate ea litholoana e sa koaeloang ka yogurt e mafura a tlase e le moaparo | Li-omeledte tsa lehe la Steamed, tee e tala e nang le litlolo | Sopho e bobebe ea meroho, e tsoekere le sesepa sa sebete, kofi ntle le tsoekere le tranelate e nang le mafura a tlase | Jelly e sa koaeloang, likhechana tse 2 tsa bohobe bo sootho | Li-meatball tsa nama ea khomo le meroho e tlotsitsoeng, tee e sa lomosoang |
| Laboraro | Cottage Cheese Casserole | Li-oranges tse nyane | Sopho ea khábeche, likuku tse 'maloa tsa tlhapi, litholoana tse kentsoeng ntle le tsoekere, meroho e mengata e mecha | Lehe le le leng le phehiloeng | Li-cutlets tse peli tse nyane tsa turkey, hop ea hop |
| Labone | Tee e se nang tsoekere le selae sa charlotte ea apole | Cheese e tlase e nang le mafura, salate ea litholoana | Moro o monate, raese e lefifi e nang le sebete sa khoho, tee e tala | Salate e nang le limela | Li-eggplant tse halikiloeng (khoho e halikiloeng joalo ka ho tlatsoa), kofi ntle le tsoekere le tranelate e nang le mafura a tlase |
| Labohlano | Cottage chisi souffle e nang le litholoana tse omisitsoeng | Tee e ntšo e ntšo le li-fritter tsa zucchini | Sopho e entsoeng ka khalase e kholo, hop rolls ka langa spaghetti, kofi ka lebese le mafura a tlase | Salate ea Litholoana, Tee e Ntšo e sa koaeloang | Pike e phehiloeng le meroho e tlotsitsoeng, tee |
| Moqebelo | Porridge e tsoang ho lijo-thollo leha e le efe ka ho kenyelletsoa ha lekhapetla, 1 e nyane | Lehe le phehiloeng ka bonolo, seno se noeloang litholoana | Lero le phehiloeng ka nama e se nang mafura | Litholoana tse tsoang lenaneng le lumelletsoeng | Salate e nang le meroho e tlotsitsoeng le mutton e nang le mafura a tlase |
| Sontaha | Cheese ea Cottage e entsoeng ka chisi e nang le mafura a tlase, monokotšoai o mocha | Khoho ea Steamed | Sopho ea meroho, goulash ea khomo, caviar e meng ea zucchini | Salate ea Berry | Shrimp ea Steamed, linaoa tse phehiloeng |
Lenaneo le hlahisitsoeng ke mohlala. Ha ho hlophisoa lijo tsa letsatsi le leng le le leng, mokuli o tlameha ho tataisoa ke molao: motšehare, liprotheine tse tšoanang, mafura le lik'habohaedreite li lokela ho kena 'meleng oa hae.
Lijo tsa Pevzner tse qapiloeng lekholong la ho qetela la lilemo mabapi le phepo e nepahetseng ea batho ba nang le lefu la tsoekere (tafoleng ea 9) ha li e-s’o ananelehe hona joale. Phekolo ea sejoale-joale e itšetleha ka tlhaiso-leseling mabapi le phello ea phepo e nepahetseng holima tsoekere e tloaelehileng ea mali ho batho ba nang le lefu la tsoekere.
Litsebi tsa sejoale-joale li hlokomela ho fumaneha ha lihlahisoa tse kenyelletsoeng lijong. Boithuto bo bonts'a katleho ea lijo tsa Poevsner bakeng sa maemo a tsoekere. Lijo li thusa ho fokotsa boima ba 'mele haholo' me li bontšoa ho bakuli ba nang le boima ba 'mele bo feteletseng.
Litsebi tse ngata li hlokometse hore joalo ka thipa ea lijo tse joalo, ho se mamelle ha tsona ho bakuli ba bang ka lebaka la thibelo e kholo ea lijo tsa bona tsa letsatsi le letsatsi tsa lik'habohaedreite tse bonolo.
