Papali ke karolo ea bohlokoa ea kalafo ea lefu la tsoekere. Ka lebaka la ho ikitlaetsa ha 'mele lithong, ho thatafala ha insulin ho eketseha, ts'ebetso ea ts'ebetso ea hormone ena e eketseha. Lipapali tsa batho ba nang le lefu la tsoekere ba fokotsa kotsi ea ho ba le mathata a pelo, li-retinopathie, le ho fokotsa khatello ea mali le ho ntlafatsa metabolism ea lipid (mafura). Ntho ea bohlokoa ha se ho lebala seo lefu la tsoekere le lipapali - kamehla ho na le kotsi e kholo ea hypoglycemia. Ho bohlokoa hape ho hopola hore ka tsoekere e phahameng ho tloha 13 mmol / l, boikoetliso ha bo fokotsehe, empa bo eketsa khatello ea glucose maling. Ka hona, motho ea nang le lefu la tsoekere o tlameha ho latela litlhahiso tsa bongaka tse tla sirelletsa bophelo ba hae.
Litaba tsa sengoloa
- 1 Ho khothalletsoa mofuta oa papali ea lefu la tsoekere?
- 1.1 Melemo ea ho ikoetlisa ho lefu la tsoekere:
- 1.2 Lefu la tsoekere la lefu la tsoekere le lipapali. Kotsi:
- Litlhahiso tsa 2 Diabetes
- 2.1 Boikoetliso ba ho rala lefu la tsoekere la mofuta oa 1
- Ke papali ea mofuta ofe e tsebahalang har'a batho ba nang le lefu la tsoekere?
Ho khothalletsoa mofuta oa papali ea lefu la tsoekere?
Ho lefu la tsoekere, lingaka li khothaletsa ho etsa papali e felisang moroalo pelong, lipelong, maotong le mahlong. O hloka ho kenela lipapali ntle le lipapali tse feteletseng le cheseho ea boithati. E lumelletsoe ho tsamaea, volleyball, ho ikoetlisa, badminton, cycling, tennis ea tafole. U ka ski, ua sesa ka letamong la ho ikoetlisa 'me ua ikoetlisa.
Baeti ba lefu la tsoekere la 1 ba ka kenella 'meleng o sa khaotseng. ikoetliso e sa feteng 40 min. Ho hlokahala hape ho tlatselletsa melao e tla u sirelletsa tlhaselong ea hypoglycemic. Ka mofuta oa 2, litlelase tse telele ha li qhekelloe!
Melemo ea ho ikoetlisa 'meleng ho lefu la tsoekere:
- fokotseha tsoekere le lipids tsa mali;
- thibelo ea lefu la pelo;
- ho theola boima ba 'mele;
- ntlafatso ea bophelo bo botle le bophelo bo botle.
Lefu la tsoekere le lipapali. Kotsi:
- ho fetoha ha tsoekere tsoekere e sa tsitsang;
- boemo ba hypoglycemic;
- mathata ka maoto (pele ho etsoa ha poone, 'me joale liso tsa ka mpeng);
- lefu la pelo.
Keletso mabapi le Diabetesics tsa Type 1
- Haeba ho na le mojaro oa lipapali oa nakoana (ho palama baesekele, ho sesa), joale metsotso e 30 ka pel'a bona, o hloka ho nka lik'habohaedreite tse nang le lik'habohaedreite tse hulang butle ho feta kamoo ho tloaelehileng.
- Ka meroalo ea nako e telele, o hloka ho ja e eketsehileng ea 1-2 XE (lik'habohaedreite tse potlakileng), 'me kamora ho fela, hape o nke 1-2 XE ea lik'habohaedreite tse liehang.
- Nakong ea 'mele o sa feleng. Meroalo bakeng sa thibelo ea hypoglycemia, ho khothalletsoa ho fokotsa tekanyetso ea insulin. Kamehla jara ntho e monate le uena. Etsa bonnete ba hore u buisana le ngaka ea hau ho fumana hore na u ka fokotsa tekanyetso ea hau ea insulin joang.
E le hore u kenelle lipapatsong ntle le hore u be le bophelo bo botle, o lokela ho lekanya tsoekere ea hau ka glucometer (pele le ka mor'a lipapali). Haeba u ikutloa u sa monate, lekanya tsoekere, haeba ho hlokahala, e-ja kapa u noe ntho e monate. Haeba tsoekere e phahame, tlatsa insulin e khuts'oane.
Tlhokomeliso Hangata batho ba ferekanya matšoao a khatello ea lipapali (ho thothomela le ho hlonepha) ka matšoao a hypoglycemia.
Moralo oa ho ikoetlisa bakeng la lefu la tsoekere la Mofuta oa 1
| Tsoekere (mmol / l) | Litlhahiso | ||
| Insulin | Phepo e nepahetseng | ||
| Mesebetsi e mekhutšoanyane ea 'mele | |||
| 4,5 | Se ke oa fetola tekanyetso | E-ja 1-4 XE pele u laolla le 1 XE - hora e 'ngoe le e' ngoe ea 'mele. mesebetsi | |
| 5-9 | Se ke oa fetola tekanyetso | E ja 1-2 XE pele u laolla le 1 XE - hora e 'ngoe le e' ngoe ea 'mele. mesebetsi | |
| 10-15 | Se ke oa fetola tekanyetso | Se ke oa ja letho | |
| Ho feta 15 | Fiz. Ha ho mojaro | ||
| Mesebetsi e melelele ea 'mele | |||
| 4,5 | Hoa hlokahala ho fokotsa tekanyetso ea insulin e tsamaisoang ke 20-50% ea kakaretso ka letsatsi | Bite 4-6 XE pele u laolla 'me u hlahlobe tsoekere ka mor'a hora. Ho paka nako e telele ka tsoekere 4,5 ha ho kgothaletswe | |
| 5-9 | Ho tšoana | E ja 2-4 XE pele ho mojaro le 2 XE hora e 'ngoe le e' ngoe ea hora. mesebetsi | |
| 10-15 | Ho tšoana | Ho na le 1 XE feela ea hora e ngoe le e ngoe ea mojaro | |
| Ho feta 15 | Ha ho na boikoetliso ba 'mele | ||
Leha ho na le likhothaletso, palo ea insulin e kenngoeng le ho jelloa XE e khethoa ka bonngoe!
U ke ke oa kopanya boikoetliso le joala! Kotsi e kholo ea hypoglycemia.
Nakong ea lipapali kapa boikoetliso bo tloaelehileng ba 'mele ho bohlokoa ho laola boholo ba moroalo ho pulse. Ho na le mekhoa ea 2:
- Boholo bo lekaneng bo ka lumelloang (palo ea li-beats ka motsotso) = 220 - lilemo. (190 bakeng sa bana ba lilemo tse mashome a mararo, ba 160 bakeng sa ba lilemo tse mashome a tšeletseng)
- Ho latela sekhahla sa pelo se nepahalang. Mohlala, u lilemo li mashome a mahlano, khafetsa boholo ke 170, nakong ea mojaro oa 110; ebe o sebetsana le botebo ba 65% ea boemo bo holimo bo lumelloang (110: 170) x 100%
Ka ho lekanya sekhahla sa pelo ea hau, o ka tseba hore na ho ikoetlisa ho loketse 'mele oa hau kapa che.
Ke papali ea mofuta ofe e tsebahalang har'a batho ba nang le lefu la tsoekere?
Phuputso e nyane ea sechaba e ile ea etsoa sechabeng sa lefu la tsoekere. E ne e kenyelletsa batho ba lefu la tsoekere ba 208. Ho botsoa potso "U etsa papali ea mofuta ofe?".
Phuputso e bontšitse:
- 1,9% e khetha li-cheque kapa chess;
- 2,4% - tennis ea tafoleng le ho tsamaea;
- 4.8 - bolo ea maoto;
- 7.7% - ho sesa;
- 8,2% - matla 'meleng. mojaro;
- 10,1% - baesekele;
- boikoetliso - 13.5%;
- 19.7% - papali e 'ngoe;
- 29.3% ha e etse letho.
