Turmeric ke semela se sebelisoang e le senoko. Spice ena e mosehla e ka sebelisoa lijong tsa batho ba nang le lefu la tsoekere ka mofuta oa 1 kapa 2 oa lefu lena. Turmeric bakeng sa lefu la tsoekere e sebelisoa ho moriana haholo bakeng sa thibelo ea mathata a kotsi.
Sebopeho sa linoko
Turmeric e na:
- hoo e batlang e le livithamini tsohle tsa sehlopha B, C, K, E;
- Lintho tse nang le thepa ea antioxidant;
- trace element - phosphorus, calcium, iodine, tšepe;
- lits'oants'o;
- terpene oli ea bohlokoa;
- dae curcumin (e bolela polyphenols, e tlosa boima bo feteletseng);
- Curcumin, e thibelang kholo ea lisele tse mpe;
- cineol, normalizing mosebetsi oa ka mpeng;
- Tumeron - ka mafolofolo inhibits likokoana-hloko tsa pathogenic.
Lisebelisoa tse sebetsang le tse kotsi ho lefu la tsoekere
Ho hlophisoa ha senoko ho na le phello e ntle ho 'mele o nang le lefu la tsoekere. Ts'ebeliso ea senoko sena sa letsatsi e u lumella ho:
- eketsa ts'ireletso ea 'mele ea ho itšireletsa mafung;
- thibela nts'etsopele ea mathata a kotsi a lefu la tsoekere;
- fokotsa khatello ea tsoekere ea mali;
- thibela sebopeho sa li-cholesterol plaque, thibela nts'etsopele ea atherosulinosis;
- eketsa ho itšireletsa ha 'mele ho sefuba;
- boloka tšebetso e tloaelehileng ea pelo;
- fokotsa botebo ba ts'ebetso ea ho ruruha 'meleng;
- khutlisetsa sebopeho sa microflora ea mala;
- fokotsa takatso ea lijo le ho thibela kholo ea botena.
Ntle le moo, senoko se thusa ho fokotsa khatello ea mali. Boithuto ba bongaka bo bontša hore turmeric e kenya tšebetsong tšebetso ea lisele tsa beta, tse ikarabellang bakeng sa boemo ba insulin ea mali maling. Thepa ena ea motsoako o monate e u lumella hore u e sebelise e le prophylactic.
Ts'ebeliso ea turmeric joalo ka sejo se tlatsetsang se ja lijo tsa methapo ea lijo, e potlakisa tšilo ea lijo, hape e khutlisetsa karolelano e tloaelehileng ea li-enzyme 'meleng. Curcumin e senya hantle liprotheine, e fokotsa sekhahla sa glycemia hoo e batlang e le se tloaelehileng.
Ho sebelisa turmeric haholo kapa ho fosahetse ho kenya letsoho kholisong ea mathata a lefu la tsoekere. Tse kotsi ka ho fetisisa ho tsona ke hypoglycemia. E hlaha haeba motho ea nang le lefu la tsoekere a nka linoko hammoho le lithethefatsi tse tsoang molomong.
Ho fetella ha turmeric ho tsosetsa ho nyekeloa hoa pelo, ho koata ka mpeng. Ka linako tse ling senokoana sa 'mala o mosehla se baka lefu la gastritis, ho qhekella le hemorrhoids ho batho ba lefu la tsoekere. Palo e tloaelehileng ea turmeric ka letsatsi ha ea lokela ho feta 2 tsp.
Turmeric ha e khothalletsoe tšebeliso nakong ea kemolo.
Contraindication
Turmeric, ka lebaka la tšimoloho ea eona ea tlhaho le ketso e bonolo, e na le thuso ho motho e mong le e mong. Ka lebaka la hore senoko ke anticoagulant ea tlhaho, ha e khothalletsoe hore e sebelisoe ho:
- boimana (ho natefeloa ha bo khetholloe lijong tse ka bang likhoeli tse peli pele ho letsatsi le hlahileng);
- mathata a tsoang mali a mangata;
- litokisetso tsa ho kenella ka litsela tse fapaneng;
- mafu a ho ruruha a lebisang tšenyehong ea tšilo ea lijo;
- lefu la gallstone.
Ho phekola lefu la tsoekere la Turmeric
Turmeric e khothalletsoa prophylactic prophylaxis. Tšebeliso ea nako e telele ea lijo tse fanoeng ka turmeric e fokotsa botebo ba lipontšo tsa lefu la tsoekere, e nolofatsa sebopeho sa mali, 'me e theola tsoekere. Turmeric e boetse e sebelisoa ho ntlafatsa boiketlo ba mokuli ka kakaretso, ho felisa litlolo tsa tsamaiso ea endocrine.
Pheko ea kalafo e khothalletsoa ho fokotsa mafura a 'mele. Ha tse ngata li le ngata, li ba le tsoekere e phahameng ea tsoekere maling, 'me ho ba thata le ho feta hore e be tse tloaelehileng. Sekoa se mosehla se chesang se chesang hanyane se chesa ka nepo lijana tsena. Turmeric e boetse e sebelisoa molemong oa ho fokotsa botenya ba lera le mafura ho potoloha litho tsa ka hare.
Ho buelloa senoko bakeng sa ho felisoa ha li-cholesterol plaque. Ka tšebeliso ea eona ea kamehla, lijana li hloekisoa, phepelo ea mali ho litho tsohle lia ntlafala.
Phekolo e sebetsang le thibelo ea lefu la tsoekere e etsoa ka ho eketsa li-turmeric lijana tse fapaneng. Sena se thusa ho fetola litšobotsi tsa tatso ea lijana, ho eketsa melemo ea tsona. Spice e sebelisoa le litlhare tsa setso tse thehiloeng ho limela tsa litlama.
Phofo
Ha o nka phofo, o tlameha ho latela litlhare tse khothalletsoang - 9 g ka letsatsi. Ho feta moo, karolo ena e lokela ho aroloa ka tekanyetso e 3. U hloka ho nka phofo ka hare, e hlatsoitsoe ka metsi (eseng tee, lero kapa kofi).
Phofo e fokotsa tsoekere ho hemolymph, e chesa mafura a mmele.
Tee ea meriana
Ho tsoekere, turmeric e sebelisoa e le kenyelletso ea tee. Moetso oa seno:
- 3 tbsp tee e ntšo ea makhasi;
- ¼ tsp sinamone ea fatše;
- 1.5 tbsp turmeric
- Li-3 tse nyane tsa motso oa ginger.
Lintho tsena kaofela li tletse ka metsi a chesang. Mahe a linotši a ekeletsoa tee.
Turmeric e boetse e eketsoa ka seno sa antidiabetes. Ho na le likhetho tse 'maloa bakeng sa sesebelisoa sena:
- Li-3 g tsa linoko li tšeloa ka khalase ea lebese lohle la khomo ebe li nooa makhetlo a mabeli ka letsatsi.
- Grind 'me u kopanye 1 tsp. koena, lero la zest, ginger, 2 tsp turmeric. Motsoako ona kaofela o tšeloa ka metsi a chesang 'me o nkuoa ka likarolo tse nyane letsatsi lohle.
Ho tsoekere, turmeric e sebelisoa e le kenyelletso ea tee.
Tee e tla ba molemo le ho feta haeba u eketsa mahe a linotši ho eona.
Tlatsetso ea phekolo
Tšusumetso ea Turmeric e sebelisoa maemong a pele ho lefu la tsoekere le kalafong ea lefu la tsoekere la mofuta oa 2. Lokisetsa ka tsela ena:
- Kopanya 1 tbsp. ginger e bonolo, lero la lemone, lero la lemone, koena e omisitsoeng kapa e sa tsoa khuoa, 40 g ea turmeric.
- Lintho tsena kaofela li tšeloa ka litara e le 1 tsa metsi a chesang, tsitlella metsotso e 15.
- Kamora ho pheha motsoako ona ka metsotso e 5 ka mocheso o tlase, pholile ho mocheso oa kamoreng, filthara.
Ho kenella hona ho tahiloe e le seno se ikemetseng, ka linako tse ling ka ho eketsoa ha mahe a linotši. Tekanyo e nepahetseng ea infusion ke litara e le 'ngoe ka letsatsi. E nke ka likarolo tse nyane letsatsi lohle: ka nako e khothalelitsoeng ho sebelisa senoelo se fetang ½ e le hore se se ke sa baka chefo.
Meroho ea limela
Ho lokisa seno sena o hloka ho se nka:
- Likomkomere tse 5 tse ncha;
- Li-beet tse 3 tse mahareng;
- halofo ea k'habeche;
- sehlopha sa spinach, celery le parsley;
- 1/3 tsp turmeric
- pinch ea letsoai.
Lokisetsa li-cocktail tse kang ena:
- fetisa meroho eohle ka juicer;
- silakanya kapa khora konofolo ka kotloloho;
- chop meroho;
- turmeric ea eketsoa, 'me metsoako eohle e ntan'o tsoakoa hantle.
Li-cocktail tsa meroho tsa Turmeric li tahiloe hanngoe feela ka letsatsi mme eseng ho feta khalase.
Seno se joalo se nooa hanngoe feela ka letsatsi mme eseng ho feta khalase. Ho eketsa tekanyetso e khothalletsoang ho baka letšollo, mathata a dyspeptic, haholo kotsi ho lefu la tsoekere.
Milkshake
Bakeng sa ho lokisa senoelo sa khauta, ho sebelisoa feela lebese la skim. Mehato ea ho lokisa li-cocktae:
- Pheha 50 ml ea metsi le turmeric e nyane.
- Kenya kopi e 1 ea lebese ka sejaneng se nang le turmeric ebe u se chesa ka mocheso o tlase.
- 1 tsp e kenyelletsoa motsoako o futhumetseng. oli ea kokonate.
- Lebese le futhumetseng le tlosoa mochesong ebe ho ekeletsoa mahe a linotši hanyane.
Liea e joalo e nooa hoseng haholo pele ho lijo kapa ka shoalane pele ho robala. Ha ho khothalletsoe ho noa ka nako e 'ngoe ea letsatsi, hobane e baka mokokotlo.
Nama ea Turmeric
Ho na le risepe ea ho pheha nama ka tlatsetso ea turmeric, e nang le tatso e ntle haholo. Mekhahlelo ea ho itokisa:
- Pheha 1 kg ea nama e lomositsoeng (veal, nama ea khomo ea khoho, khoho). Kenya makhasi a 'maloa a bay ho metsi ha a pheha ho ntlafatsa tatso.
- Kamora ho nolofatsa nama, e fetise ka grinder ea nama. Ho fumana sejana se bobebe hape se nang le moea o mongata, tlola nama hape.
- Fry nama e halikiloeng ka eiee e nyane le lihoete.
- Tšela nama le eiee ka sejaneng se sa cheng mollo, o eketsa turmeric e nyane, khalase ea tranelate e se nang mafura. Fafatsa chisi e khabisitsoeng e khabisitsoeng ka holimo holimo. Cheka metsotso e 15.
Lero lena la nama le lokela ho jeoa ka meroho - le lecha kapa le sechu. Hobane e na le lik'hilojule tse ngata, ha e hloke ho jelloa nako e fetang 1 ka beke.
Sopho ea nama e lokela ho jeoa ka meroho - e ncha kapa e stewed.
Ho lokisa pudding ea nama eo u hlokang ho e nka:
- 1 kg ea nama ea khomo;
- Mahe a 3 a likhoho;
- Lieie tse 2;
- 200 g mafura a bolila tranelate e bolila;
- oli ea limela bakeng sa ho halika;
- 1 tbsp botoro;
- turmeric;
- meroho, letsoai.
Grila nama ea khomo, khabeloa khabeloa onion. Lihlahisoa tsohle li halikiloe ka ho phethahetseng ka oli ea meroho metsotso e 15. Pheha ka ontong metsotso e 50.
Salad ea Turmeric
Ho lokisa salate, o hloka ho nka lihlahisoa tse joalo:
- pepere ea bell;
- onion;
- 100 g ea ham;
- hlooho ea k'habeche ea Beijing;
- palo e nyane ea oli ea meroho;
- 1 tsp monko o monate.
Pelepele le hop li khaotsoe, lieie e khaola ka mehele e meholo. Ham e khaoloa ka li-cubes kapa likotoana tse tšesaane. Lithako tsohle li tsoakiloe ka ho phethahetseng, li entsoe ka turmeric, tse natefisitsoeng ka soneblomo kapa oli e 'ngoe.
Ho tsoekere, li-salads li eketsoa ka ho kenyelletsa turmeric, e tlatsetsang phetohong ea litšobotsi tsa tatso ea sejana.
Khetho e 'ngoe ea salate e na le:
- Li-eggplant tse 2 tse halikiloeng le li-eggplant tse halikiloeng;
- Onion e le 1;
- palo e nyane ea lierekisi tse tala;
- 40 g grated radish;
- makotikoti a li-mushroom (a thonakiloeng);
- 60 g ea ham.
Lihlahisoa tsohle li tsoakiloe, li nōkiloe hanyane ka letsoai, li nkoe ka sopho. Ho roala ho lokiselitsoe ho tsoa ho mayonnaise ea maiketsetso, lero la lemone, li-clove tsa konofolo, moo ho eketsoa senoko se sengata sa mosehla.
Litlhahlobo
Evgenia, ea lilemo li 40, Moscow: "Ke na le lefu la tsoekere ka lilemo tse 6. Ngaka e ile ea fana ka lipilisi tse eketsehileng ho theola tsoekere ea mali, 'me sena se ile sa ntšireletsa. Ho thibela tsoelo-pele ea lefu lena, ke ile ka qala ho nka turmeric e le senoko se monate le se phetseng hantle. Ke ntse ke etsa sena. ha khoeli e ntse e feta. Ke hlokometse hore phokotso ea tsoekere e tsoetseng pele e fumanoe. 'Me hammoho le lipilisi tseo ke nang le tsona, ho tšoana le motho ea phetseng hantle. Boemo ba ka ba bophelo bo botle haholo. "
Irina, ea lilemo li 55, Sochi: "Ke utloile ka melemo ea turmeric ka nako e telele, empa ha ke nahane hore e ka sebelisoa ho phekola lefu la tsoekere. Ke bile le lefu lena ka lilemo tse 8. Ke ntse ke latela lijo tse thata ka nako ena kaofela, 'me joale ke bile ke sebelisa meriana ea khalemelo ea glycemia. Phello ea kalafo e ile ea 'makatsa, leha ho ne ho e-na le meriana, ka linako tse ling ho ne ho e-na le tsoekere ka tsoekere, empa joale e se e emisitse ka botlalo.
Ivan, ea lilemo li 50, St. Petersburg: "E le hore ke ntlafatse bophelo ba ka bo botle le ho thibela nts'etsopele ea mathata a lefu la tsoekere, ke nka phofo ea turmeric letsatsi le leng le le leng ebe ke e kenyelletsa lijana tse fapaneng. Sena se ntlafalitse bophelo ba ka bo botle, se nthusitse ho fokotsa maemo a ka a" glucose "hantle. freesa, urination normalize le potency ea ntlafala. Limithara li bontša boemo ba tsoekere bo haufi haholo le bo tloaelehileng. "
