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Lihlahisoa:
- mahe a felletseng - li-pcs tse 3 .;
- makhooa a mahe - li-pcs tse 5 .;
- litapole e le 'ngoe;
- halofo ea onion e tšoeu e bosehla;
- zucchini e nyane - 1 pc .;
- Pepere ea Bulgaria, bakeng sa botle e molemo mebala e mengata - 150 g;
- mozzarella e se nang mafura - 100 g;
- grated parmesan - 2 tbsp. l .;
- oli e meng ea meroho;
- haeba a lakatsa, phofo e nyane ea konofolo.
Ho pheha:
- Bulela ontong likhato tse 200.
- Litapole tsa peel, khaola ebe u belise ho fihlela li se li loketse. Tlosa metsing ebe u siea poleiti.
- Ka khaba lieie le pepere, Fry ka pane ho fihlela e le bonolo. Beha poleiti ho pholile.
- Beat mahe a felletseng le li-squirrel ka sekotlolo, eketsa mozzarella e halikiloeng, meroho e halikiloeng, hlohlelletsa hantle.
- Tšela sejana se loketseng ho baka. Tšela boima moo, fafatsa ka Parmesan e halikiloeng. Pheha hoo e ka bang halofo ea hora, e tlose ebe u emetse metsotso e meng e 10. Ebe u sebeletsa.
E fetoha litšebeletso tse 5. Mong le e mong oa 16 g ea protheine, 3.5 g ea mafura, 30 g ea lik'habohaedreite le 260 kcal.
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