LI-PANCAKE TSE MONATE

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Lihlahisoa:

oatmeal - 1 senoelo;
phofo ea koro - 2 tbsp. l .;
lebese - 300 ml;
mahe a likhoho - li-pcs tse 2 .;
asene ea apole - 1 tbsp. l .;
halofo ea khaba ea soda;
tloaelo e monate - e lekanang le thispone tse peli tsa tsoekere;
pina ea letsoai;
oli ea limela - 2 tbsp. l bakeng sa hlama le hanyane feela bakeng sa ho tlotsa pan.

Ho pheha:

Fula lebese hanyane, otla hanyane ka mahe. Tšela, eketsa tsoekere e tsoekere, hlohlelletsa ho fihlela e qhibiliha.
Kopanya oatmeal ka botlalo pele, ebe phofo ea koro (etsa bonnete ba hore ea sepa).
Qotsa soda le ho e asene, eketsa ho hlama, knead hape. Koahela sekotlolo ka sekwahelo ebe u tloha sebakeng se futhumetseng bakeng sa halofo ea hora. Nakong ena, oatmeal e tla ruruha.
Pele o baka li-pancake, eketsa oli ea meroho hlama. Haeba hlama e teteaneng, e ka ts'oaroa ka metsi ho ea boemong bo tšoanang.
Fafatsa pan e halikiloeng ka oli, e futhumetse hantle 'me u bake li-pancake. Ho bohlokoa ho hopola hore ka oatmeal ba ke ke ba tšesaane haholo, empa ba le bonolo ebile ba boreleli. Li-pancake tse lokiselitsoeng tse pakiloeng ka qubung. Haeba karolo e lumelletsoeng ea botoro ea letsatsi le letsatsi e e-so sebelisoe, u ka e tšela ka manyeme, e tla ba bonolo le ho feta.

Bakeng sa ligrama tse 100, 5 g ea protheine, 4 g ea mafura, 18 g ea lik'habohaedreite, 128 kcal (ntle le botoro) lia hlokahala. Ho latela boholo ba lijo, u ka eketsa khaba ea jeme ea tsoekere kapa tranelate e mafura a tlase ho li-pancake.

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