Share
Pin
Tweet
Send
Share
Send
Lihlahisoa:
- Peking hop - 0,4 kg;
- Lihoete tse 2;
- konofolo - li-cloves;
- dill - 50 g;
- li-mayonnaise tsa ho ja - 1 tbsp. l .;
- tranelate e bolila e se nang mafura - 100 g;
- lero la phaenapole - 50 g;
- asene ea apole - 1 tbsp. l .;
- letsoai la leoatleng, pepere e ntšo ea lefats'e ho latsoa.
Ho pheha:
- Ho lekane ho cheka k'habeche, u tšela lihoete ka likhara, khabeloa dill mane na hantle. Potlana ka sekotlolo, hlohlelletsa ka matsoho, tloo e eme.
- Koaola kapa ho silakanya konofolo, letsoai, hlohlelletsa, le eona e eme.
- Ka sekotlolo se arohaneng, kopanya tranelate e bolila le mayonnaise, lero la phaenapole, asene, eketsa konofolo qetellong ebe o otla seaparo ka whisk kapa motsuisi. Soso e lokela ho ba.
- Salate ea selemo, kopanya ka botlalo, pepere, hape. O ka khabisa ka sprig ea parsley.
Li-servings tse 12 tsa meroho e tloaetsoeng tlasa moaparo o sa tloaelehang li se li loketse! Bakeng sa e mong le e mong ea sebeletsang - 60 kcal, liprotheine tse 2, 1 g ea mafura, 12 g ea lik'habohaedreite.
Share
Pin
Tweet
Send
Share
Send
