SALATE EA APPLE MINT

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Lihlahisoa:

liapole tse peli tse mahareng
lamunu e le 'ngoe le lemone le le leng;
metsi a batang - halofo ea khalase;
koena - 30 g;
oli ea mohloaare - 2 tbsp. l .;
hanyane hanyane letsoai la leoatle.

Ho pheha:

Fafatsa lero ho tsoa ho linoko, ho tla nka li-supu tse 6, kopanya ka sekotlolo se nang le metsi a batang.
Ebola liapole, khaola ka tsela eo u ratang ka eona, tšela linoko ka motsoako oa metsi le lero la lemone, soak ka metsotso e ka bang mehlano. Sena sea hlokahala e le hore liapole li se ke tsa fifala.
Tlosa likhaba tsa apole ka khaba e thibetsoeng, e tšeloe ka sekotlolo kapa sejana, letsoai. Lijana tse khethiloeng li lokela ho ba le sekwahelo se loketseng hantle.
Fafatsa lero ho tsoa ho lamunu ebe u eketsa liapole ka botoro. Koala setshelo ka sekwahelo ebe o sisinya hantle ho kopanya metsoako.
Kenya mint e khoriloeng hantle. Haeba ho sebelisoa leseling, ho ka siuoa makala a mmaloa ho khabisa salate.

E fetoha litšebeletso tse 8 tsa sejana se khathollang le se monate. Ho ligrama tse 100 li lekana le 61 kcal, 0 g ea protheine, 8 g ea lik'habohaedreite, 3.5 g ea mafura.

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