KHOLIFULAWA: SOPHO EA MEROHO - LIHLAHISOA TSA LIJO LE LINTHO TSA MOTHEO

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Lihlahisoa:

kholifulawa - lihlooho tse peli tse nyane;
1 rantipole;
kutu ea celery;
Litapole tse 2;
meroho e ratehang;
pepere, letsoai ka mokhoa o lakatsehang le tatso
hanyenyane mafura a bolila tranelate e bolila bakeng sa moaparo.

Ho pheha

Fokotsa khaba ka har'a makala a joalo e le hore e 'ngoe le e' ngoe e lekane ka khaba.
Khaola meroho e setseng ka likotoana tse nyane.
Tšela meroho kaofela ka pane, tšela metsi a batang, ka mor'a ho belisa, letsoai le ho pheha metsotso e ka bang mashome a mararo (hlahloba ho itokisetsa).
Tšela sopho e felileng (e se e ntse e le ka poleiting) ka litlama, pepere, beha tranelate e bolila.

Ela hloko: meroho e tšeloa ka metsi a batang ha feela u pheha sopho ho fumana moro o monko o monate. Haeba u pheha feela meroho, e lokela ho lahleloa ka metsing a belang ho boloka livithamini tse ngata.

E fetoha lits'oants'o tse robeli, ka ligrama tse 100 tsa BJU, ka tatellano 2.3 g, 0.3 g le 6.5 g 39 kcal.

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