Share
Pin
Tweet
Send
Share
Send
Lihlahisoa:
- herring e letsoai - 1 pc .;
- mahe a likoekoe - karolelano ea li-pcs tse 15., empa li le tlase kapa ho feta, ho latela boholo ba menyako ea li-herring le tatso;
- lero la lemone, mosetareta, lieie, dill, Lettuce - ho latela maemo, ho latela bongata ba lisebelisoa tse ka sehloohong le tatso ea hau.
Ho pheha:
- Peel herring, khaola likotoana tse nyane.
- Mahe a thellang a khaotsoe ka halves.
- Hlatsoa meriri hantle.
- Refueling ke motsoako oa lero la lemone le mosetareta.
- Kopanya likarolo tsohle, nako le ho kopanya hape.
Re fumana li-servings tse 4 tse nang le khalori ea 176 kcal ka 100 g, litaba tsa BZHU, ka ho latellana, ligrama tse 12, 12 le 3. Salate ena e monate haholo ha e loma bohobe ba lefu la tsoekere.
Taba e 'ngoe hape ke hore, ho hang ha li nke poloko ea limela, moo e seng e khaotsoe likoto ebe e ntsoetsoe ka ho hong. Ho na le lethathamo le phahameng haholo la lioli tsa meroho (ha se kamehla e leng tsa boleng bo phahameng), 'me ha ho tsejoe hore na ke li-preservatives life. Ka lihlapi tse tsoang makotikoting a maholo, tse rekisoang ka boima, li nke tse ngata, empa e ka ba tsa lefu la tsoekere.
Share
Pin
Tweet
Send
Share
Send
