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Lihlahisoa:
- phofo eohle ea lijo-thollo - 160 g;
- tranelate e bolila 10% mafura (a lumelletsoe 15%) - 100 g;
- lehe - senya le ho arola hoo e ka bang halofo;
- veal ntle le letlalo le mafura a mangata - 300 g;
- turnip e le 'ngoe ea onion;
- pinch ea soda;
- pepere, letsoai.
Ho pheha:
- Kopanya lehe le tranelate e bolila ka sekotlolo se tebileng, letsoai le ho eketsa soda le ho e.
- Butle-butle hlohlelletsa ka phofo eohle. Ho fihlella letsoai la bolila ba tranelate ea motse.
- Etsa lintho tse halikiloeng. Ka mokhoa o loketseng, haeba ho na le grinder ea nama e nang le grill e kholo, empa u ka tsamaisetsa nama ho e tloaelehileng kapa u e khaole ka thipa. Kenya onion e khotsoeng.
- Arola karolo e nyane le hlama (e hlokahalang bakeng sa "thaere"), beha ntho e ngoe le e ngoe ka mokhoa oa silicone, e koahele ka lierekisi tse omisitsoeng kapa lijo-thollo holimo. Sena sea hlokahala e le hore hlama e se ke ea ruruha.
- Tšela hlama ka ontong (likhato tse 200) e le hore e lule hanyane. Tlosa, beha ho tlatsa, boemo. Tšela hlama e setseng habobebe ka phofo, e tšokotlele hanyane, koahele ho tlatsa. Etsa li-punctick ka thipa ea meno ho tlohela moholi.
- Foromo - khutlela ka ontong e ka ba metsotso e 50. Ho na le kamora ho pholile (ho soak).
Iketsetse pie uena feela, ha ho na mincemeat e tsoang lebenkeleng. E hlile e eketsa mafura a liphoofolo, ka linako tse ling - haholo.
Ho ligrama tse lekholo tsa kuku e felileng, hoo e ka bang 148 kcal, 13 g ea protheine, 15 g ea lik'habohaedreite, 3.6 g ea mafura.
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