Lik'habohaedreite, tseo e leng karolo ea lihlahisoa tsena, li kenella ka potlako maling le mali ho tsoa sefuba sa mpa, se tlatsetsang ho nts'etsopele ea hyperglycemia, 'me, ka hona, ho putlama ho hoholo bophelong bo botle.
Ho thata haholo ho barati ba liswisi, tse neng li kenyelletsa likuku, liswinki le lino tse khabisitsoeng ka likhabing tsa bona tsa letsatsi le letsatsi. Maemong ana, ho na le tsela ea ho tsoa, e kenyang ho khutlisetsa lintho tse tloaelehileng sebakeng se bolokehileng.
- ka lefu la tsoekere la mofuta oa 1, bohlokoa ba kalafo bo mabapi le ts'ebeliso ea insulin, e etsang hore ho khonehe ho fapanyetsana lijo;
- ka lefu la tsoekere la mofuta oa 2, lijo tse nang le tsoekere li lokela ho felisoa ka botlalo le lithethefatsi tse theolelang tsoekere tse sebelisoang ho laola maemo a tsoekere ea mali.
Ke li-kuku life tse lumelloang le tse thibelitsoeng ho batho ba lefu la tsoekere?
- Sebakeng sa tsoekere, fructose kapa sopho e 'ngoe e lokela ho ba teng.
- U tlameha ho sebelisa yogi ea skim kapa chisi ea chisi.
- Khekhe e lokela ho shebahala joalo ka souffle e nang le likarolo tsa jelly.
Glucometer ke mothusi oa bohlokoa bakeng sa batho ba lefu la tsoekere. Molao-motheo oa ts'ebetso, mefuta, litšenyehelo.
Ke hobane'ng ha hemoglobin ea glycated e hlahlojoa? Khokahano ea lefu la tsoekere e amana kae?
Ke lijo-thollo life tse lokelang ho qheleloa ka thoko ho lijo tsa lefu la tsoekere, 'me li khothalletsoe? Bala haholoanyane mona.
Kaka ea batho ba nang le lefu la tsoekere: mekete e 3 e khethiloeng
Batho ba nang le lefu la tsoekere ba eletsoa hore ba iketsetse likhekhe ka bo bona ho ba bonnete ba polokeho ea bona. Sena ke sa bohlokoa bakeng sa ba fuoeng lijo tse thata.
Keke ea yogi
- skim tranelate - 500 g;
- chisi ea curd - 200 g;
- ho noa yoghur (nonfat) - 0.5 l;
- sebaka sa tsoekere - senoelo sa 2/3;
- gelatin - 3 tbsp. l .;
- monokotsoai le vanillin - morara, apole, kiwi.
Pele, u lokela ho shapuoa tranelate, ka sephali shapuoa chisi e phehiloeng ka tsoekere. Lithako tsena li tsoakoa, 'me li-gelatin tse kolobisitsoeng pele le yoghur ea ho noa li eketsoa ka boima bo hlahang. Tranelate e hlahisoang e tšolleloa ka hlobo ebe e fola lihora tse 3. Kamora hore sejana se phethetsoe se khabisitsoe ka litholoana mme se fafatsoe ke vanilla.
Litholoana Cake Vanilla
- yogati (nonfat) - 250 g;
- lehe la likhoho - li-pcs tse 2 .;
- phofo - 7 tbsp. l .;
- fructose;
- tranelate e bolila (nonfat) - 100 g;
- phofo ea ho baka;
- vanillin.
Beat 4 tbsp. l fructose le mahe a mabeli a likhoho, eketsa phofo ea ho baka, chisi ea cottage, vanillin le phofo ho motsoako. Beha pampiri ea ho baka ka har'a hlobo ebe u tšela hlama, ebe o beha ka ontong. Ho khothalletsoa ho baka likuku ka mocheso oa bonyane likhato tse 250 bakeng sa metsotso e 20. Bakeng sa tranelate, otla tranelate e bolila, fructose le vanillin. Tlatsa likuku e felisitsoeng ka mokhoa o lekanang le tranelate ebe u khabisa ka litholoana tse ncha ka holimo (apole, kiwi).
Khekhe ea chokolete
- phofo ea koro - 100 g;
- phofo ea cocoa - 3 tsp;
- monate ofe kapa ofe - 1 tbsp. l .;
- phofo ea ho baka - 1 tsp;
- lehe la likhoho - 1 pc .;
- metsi ka mocheso oa kamore - senoelo sa ¾;
- sopho ea ho baka - 0.5 tsp;
- oli ea limela - 1 tbsp. l .;
- letsoai - 0,5 tsp;
- vanillin - 1 tsp;
- kofi e batang - 50 di ml.
Taba ea pele, ho na le metsoako e ommeng: phofo ea cocoa, phofo, soda, letsoai, phofo ea ho baka. Sesebelisoa se seng, lehe, kofi, oli, metsi, vanillin le monate li tsoakane. Motsoako o hlahisoang o kopantsoe ho etsa boima bo boholo.Motsoako o hlahisoang o behiloe ka ontong e futhumetseng ho isa ho likhato tse 175 ka mokhoa o lokiselitsoeng. Foromo e beoa ka ontong ebe e koaheloa ka foil holimo. Ho khothalletsoa ho beha foromo ka sekotlong se seholo se tlatsitsoeng ka metsi ho theha phello ea bate ea metsi. Ho lokisa likuku bakeng sa halofo ea hora.
