Bakeng sa batho ba sa tsebeng bothata ba lefu la tsoekere, potso ea phepo e nepahetseng ea mokuli e utloahala e le bonolo - qolla lijo tsohle tse tsoang lijong tse kenyang keketseho ea maemo a tsoekere a mali. Tsoekere eohle e ke ke ea hlaha, mathata a felisoa. Leha ho le joalo, bothata bohle bo teng ka taba ea hore esita le motho ea phetseng hantle ha a khone ho mamella lijo tse joalo tse lapileng, 'me ho ke ke ha khoneha ka botlalo bakeng sa mokuli ea nang le lefu la tsoekere. Hoa hlokahala ho hlokomela lijo kamehla, ho latela lijo tse lumelletsoeng, ho hlakisa liphetho ka sepheo sa ho fetola palo ea lihlahisoa le lijo ka boeona ho latela liphetho.
Sopho ka ho ja Lefu la tsoekere
Ho na le tumelo e tsebahalang ea hore sopho e ka jeoang ke batho ba nang le lefu la tsoekere e phetse hantle, empa e monate ebile ha e monate. Sena ha se nnete! Ho na le mekhabiso e mengata e khahlang ea lithuto tsa pele, ho kenyelletsa le meroho le meroho, nama le sopho ea tlhapi, e phehiloeng ka moro o sa tsoa sebelisoa. Ha e le sejana bakeng sa matsatsi a phomolo, o ka lokisa gazpacho kapa hodgepodge e khethehileng e fihlelang litekanyetso tsohle tsa lijo tsa lefu la tsoekere.
Hoa hlokomeleha hore sopho ea bakuli ba nang le lefu la tsoekere la mofuta oa 1 e tšoana le sejana se loketseng boteng ba lefu la mofuta oa 2. Leha ho le joalo, ha lefu la tsoekere le tsamaea le ho nona ho feta tekano, ho molemo ho etsa sopho ea meroho ho latela moro oa meroho.
Likarolo tsa litokisetso le metsoako
- Meroho e lokela ho lula e nchafala ka linako tsohle - lebala ka lijo tse khabisitsoeng, haholo-holo tse phehiloeng nako e telele. Reka meroho e sa tsoakoang kamehla, 'me u se ke ua lebala ho e hlatsoa ka botlalo hae.
- Ho lokisa sopho, o hloka moro kamehla, o lokiselitsoeng ho "metsi" a bobeli. Ho loketse ho sebelisa mafura a nama ea khomo.
- Haeba lefu la tsoekere ke monokotšoai, ho a lumelloa ho fula meroho hanyane ka botoro - joale ba tla fumana tatso e hlakileng, ntle le ho lahleheloa ke boleng.
- Ka lefu la tsoekere la mofuta oa 2, le lumelloa ho sebelisa sopho ea meroho kapa ea meroho sefateng sa masapo.
Meroalo
Sopho ea pea
- Tloaetsa mekhoa ea metabolic;
- Matlafatsa marako a methapo ea mali;
- Fokotsa kotsi ea mofets'e;
- Ho thibela khatello ea mali le lefu la pelo;
- Phepelo ea matla a tlhaho;
- Khefutsa ho tsofala.
Sopho ea pea e na le thuso bakeng sa lefu la tsoekere, hobane ke polokelo ea litšobotsi tse molemo haholo. Ka lebaka la fiber ea pea, sejana se thibela keketseho ea tsoekere ea mali (hangata e etsahalang kamora ho ja lijo).
Ho lokisa sopho ea pea bakeng sa lefu la tsoekere ho hlokahala feela sehlahisoa se sa tsoa khuoa - mofuta o omisitsoeng ha o hlile ha o loketse, leha o lumelloa ho nka meroho e hoamisitsoeng mariha.
Sopho ea meroho
Ho lokisa sopho e joalo, meroho efe kapa efe e loketse. Tsena li kenyeletsa:
- Bosoeu, Brussels kapa cauliflower;
- Tomoso
- Spinach kapa lijalo tse ling tsa meroho.
- Limela li khethoa hantle;
- Li nokiloe ka oli (ka ho khetheha mohloaare);
- Ebe sechu;
- Kamora moo, li fetisetsoa moro o lokisitsoeng pele;
- Tsohle li futhumatsoa li sebelisa lelakabe le lenyane;
- Karolo ea meroho e khaoloa likoto tse kholo, li tsoakoa ha li futhumatsoa le mokelikeli.
Sopho ea k'habeche
Bakeng sa ho pheha u tla hloka:
- K'habeche e tšoeu - 200 g;
- Cauliflower - li-inflorescence tse 'maloa tse mahareng;
- Joala ba metso e mahareng ea parsley;
- Lihoete tse 'maloa;
- Khopi e le 'ngoe ea botala le onion;
- Parsley, dill mane na.
Khaola lihlahisoa likotoana tse kholo. Ho li kenya ka sekotlolo tšela metsi a chesang. Tšela setshelo molelong, pheha halofo ea hora. Tlohella sopho e jelle kotara ea hora mme o ka qala lijo.
Sopho ea mongobo
- Li-ceps li kenngoa ka sekotlolo, tšela metsi a belang moo, ema metsotso e 10. Kamora hore metsi a tšeloe ka lijaneng, e tla ba teng haholo. Li-uyoe li khaoloa, li siiloe li le mokhabiso hanyane.
- Ka saucepan, Fry onion le li-mushroom ka oli bakeng sa metsotso e 5, eketsa li-champignons tse halikiloeng ebe u li fula ka nako e ts'oanang.
- Joale o ka tšela moro oa metsi le oa li-mushroom. Tlisa ntho e 'ngoe le e' ngoe ka sekhahla, ebe u fokotsa malakabe. Pheha karolo ea boraro ea hora. Kamora sena, pholile hanyane, ebe u otla ka blender, e tšollele ka sekontiri se seng.
- Butle-butle futhumatsa sopho mme u e arole likoto. Fafatsa ka parsley, croutons, li-mushroom tsa porcini, tse ileng tsa sala li sa le qalong.
Sopho ea likhoho
- Taba ea mantlha, u hloka ho e beha lelakabe le sephakeng, e behele seratsoana sa botoro tlase.
- Kamora ho e qhibiliha ka pane, e lahlele khaba ea konofolo e halikiloeng le eiee, ka mor'a ho e khaola hantle.
- Ha meroho e soetsoa hanyane, fafatsa khaba ea phofo ea lijo-thollo kaofela, ebe u hlohlelletsa motsoako o sa khaotse ho fihlela e fetoha e le putsoa khauta.
- Kamora ho emela motsotso ona, eketsa khoho ea likhoho, u sa lebale hore ka lefu la tsoekere la mofuta oa bobeli u hloka ho sebelisa metsi a bobeli. Tlisa ntho e 'ngoe le e' ngoe moo ho belang.
- Joale o hloka ho khaola litapole tse nyane (ka 'nete e le pinki) ka li-cubes, li behe ka pane.
- Tlohela sopho tlas'a sekwahelo se koetsoeng ka mocheso o tlase ho fihlela litapole li fetoha bonolo. Pele ho moo, eketsa filthara ea khoho e nyane, e e belang pele ebe e khaola li-cubes.
Pheha sopho ho fihlela e bonolo, ebe o tšela likarolo, o fafatsa ka chisi e thata, e halikiloeng hantle. O ka eketsa basil. Sopho e se e loketse, motho ea nang le lefu la tsoekere o tla e ja ka thabo, ntle le ho intša kotsi.
Sopho e phehiloeng
- Tšela moro oa likhoho o sa lomosoang mollong ebe o emela hore o belise.
- Kamora moo, lahlela litapole tse khabetsoeng ho eona, u tsoelepele ho pheha metsotso e ka bang leshome.
- Hlatsoa khabeloa e le 'ngoe le lieie tse' maloa. Ebola lekhapetla le thata le makhasi a matala ho tsoa mokopeng, khaola likhoele le lipeo ho tloha bohareng, o hlatsoe makhasi, o o khaole ka li-cubes.
- Meroho e kotutsoeng e lokela ho tšeloa ka botoro. Tšela onion ka pane ebe o e halika ebe u e tšela ho fihlela e bonahala. Kenya lihoete, beha mokopu, koala sekwahelo. Stew metsotso e 'maloa.
- Ebe meroho e tlameha ho fetisoa ka oli ho pitsa e nang le litapole le moro, e emetse ho belisoa le ho fokotsa malakabe ka bonyane. Koahela pan, tsoela pele ho pheha sopho ho fihlela mokopu o ba bonolo.
- Sejana se lokela ho ba se seholo ka chebahalo, likhaba tsa meroho e phehiloeng hantle li bonahala ho sona. Ha u qetile ts'ebetso tsohle tse ka holimo, tlohella meroho e fete ka lehare 'me u tlohele moroo ka thoko.
- Ke e sefa ka blender ho fihlela ho fetoha ha tranelate.
- Khutlisa puree ho pan, tšela moro, letsoai le, le tsosang, tlisa ho pheha. Qoba ho chesa ho honyenyane.
Ho tšela litapole tse khotliloeng ka har'a lijana, o ka fafatsa sejana ka litlama. Li-slice tsa bohobe, tse omisitsoeng hanyane ka ontong, li loketse sopho. E kenyelletsa tatso e bonolo le e bobebe ea chisi ea phepo, e neng e entsoe pele nakong e fetileng. U ka beha pepere e nyane ea lefatše ka litapole tse khotliloeng.Sopho ea meroho
Lithako tsa Sopho:
- Tomate - 400 g;
- Eiee;
- Khaba ea oli ea mohloaare;
- Lekala la tamati le habeli;
- Garlic - likhahla tse 'maloa;
- Moroho oa khoho - 300 g;
- Khaba ea lieie e tala e khabisitsoeng hantle;
- Khaba ea kotara ea pepere e tšoeu;
- Cream - 2 tbsp. likhaba;
- Bonyane letsoai.
- Tšela oli ka pan kapa pan, e futhumatse, eketsa onion. Fry ho boemo ba translucency. Ebe u eketsa konofolo, Fry bakeng sa motsotso o mong.
- Qetellong, eketsa khoho ea khoho, phala ea tamati, tamati ebe u pheha kotara ea hora ho likarolo tsohle. Tlohela mollo hanyane.
- Kamora ho tlosa setofo, lumella sopho ho fola. Nka blender, e tšollele nthong e 'ngoe le e' ngoe e fumanoeng ebe ue otla ho fihlela boima bo bongata bo fumaneha.
- Tšela litapole tse khotliloeng ka pane hape. Tsoela pele ho pheha metsotso e ka bang mehlano, eketsa pepere, letsoai le tranelate. Sopho e monate e loketse ka botlalo.
