Pehelo ea veine
- ho omella, moo ho se nang tsoekere (matla hangata ho tloha ho 9 ho isa ho 12% joala);
- halofo e omileng le halofo-e tsoekere, tsoekere e maemong a 3-8%, tekanyo ea joala e fihlile ho 13;
- e matlafalitsoe (sena ha se kenyeletse lino tse tsoekere feela, empa hape se na le litatso tse matlafatsang tsa veine), liperesente tse tsoekere le joala li ka fihla ho 20%.
Champagne le eona e oela tlasa sehlopha sena, seo ho sona ho nang le mefuta e mengata.
Veine ea lefu la tsoekere: kotsi ke efe?
Mokhoa oa ts'ebetso oa joala 'meleng oa motho ea nang le lefu la tsoekere o tjena: ha o kenngoa maling, joala bo thibela ho hlahisa tsoekere ke sebete. Boemong ba lik'hemik'hale, phello ea lithethefatsi tse fokotsang maemo a tsoekere, ho kenyeletsa insulin, ea matlafatsoa. Mme sena ha se etsahale hanghang, empa lihora tse 'maloa ka mor'a ho nka seno se matla, ena ke tšokelo e ka sehloohong ho motho ea nang le lefu la tsoekere.
Lino tse tahang li eketsa tsoekere hangata, 'me ka mor'a lihora tse 4-5, ho fokotseha ho hoholo hoa etsahala. Hypoglycemia (phokotseho e potlakileng ea tsoekere) e bang teng nakong ea phomolo ea bosiu e ka bolaea motho feela.
U ka noa veine e nang le lefu la tsoekere joang?
- Ho nwa joala ba boleng bo holimo feela bo netefalitsoeng! Ho bohlokoa hore veine e entsoe ka lisebelisoa tse tala tsa tlhaho, ho seng joalo menyetla ea mathata e eketseha haholo.
- Ho nwa ho lumelloa feela veine kapa li-champagne tse omileng le tse halikiloeng, moo tsoekere e sa feteng 5%.
- Tekanyetso ha ea lokela ho feta 100 - 150 ml ea veine (linaheng tse ling palo e lumelletsoeng ke 200 ml, empa ho molemo ho se e behe kotsing). Mefuta eohle ea joala le veine e sirelelitsoeng e thibetsoe ka thata, hammoho le tseo karolo ea tsoekere e fetang 5%. Haeba re bua ka lino tse matla tse sa fuoeng (vodka, cognac, jj), tekanyo ea 50 - 75 ml e nkuoa e se kotsi.
- Ho bohlokoa haholo ho se noe joala, ho kenyeletsa le veine, ka mpeng e se nang letho!
- Lijo tse itekanetseng li fokotsa ho monya joala, ha li ntse li khotsofatsa 'mele ka lik'habohaedreite tsa bohlokoa. Mantsiboea, latela lijo tse jeoang, u se ke oa phomola haholo 'me u latele lijo.
- - Ja lithethefatsi tse theolelang tsoekere kapa insulin - fokotsa tekanyo ka letsatsi ha ho e-na le mokete. Se ke oa lebala ka thepa ea joala ho matlafatsa litholoana tsa bona.
- Haeba ho khonahala, laola boemo ba tsoekere, e lokela ho lekanngoa pele mokete o qala, haholo-holo ka mor'a hore a noe ka joala le lihora tse 'maloa ka mor'a lijo tsa mantsiboea.
Phehisano mabapi le joala
- ho hloleha ha rems;
- pancreatitis
- hepatitis, cirrhosis le mafu a mang a sebete;
- lipid metabolism;
- lefu la tsoekere;
- gout
- maemo a mangata a hypoglycemia.
Ho noella veine ea batho ba lefu la tsoekere letsatsi le leng le le leng ho thibetsoe, le haeba litekanyetso tsa joala li nyane. Se ke oa e sebelisa khafetsa makhetlo a 2-3 ka beke bakeng sa 30-50 ml.
