Karolo ea protheine 'meleng oa motho

"Bophelo ke mofuta oa ho ba teng ha 'mele ea liprotheine" Friedrich Engels

Ke molek'hule ena e kholohali, e nang le likarolo tsa motho ka mong - li-amino acid, tse etsang sebopeho sa 'mele sa rona, tse etsang mesebetsi e mengata ea taolo le tlhokomelo ea eona.

Re ka se khone ho kopanya li-amino acid ka borona, boholo ke ho fetolela tse ling tsa tsona hore li bapelane. Ka hona, lijo li lokela ho re fa tsona.

Protein - e bakeng sa eng? Ts'ebetso ea protheine.

1. O theha mmele joalo ka. Karolo ea eona 'meleng ke 20% ka boima. Mesifa, letlalo (collagen le elastin), masapo le lefufuru, lijana le mabota a litho tsa ka hare li entsoe ka protheine. Boemong ba maqhubu - ho ameha kaho ea li-membrane.
2. Taolo ea mekhoa eohle e amanang le biochemical. Li-Enzymes: li silafatsa 'mele ebile li kenya letsoho phetohong ea lintho le liseleng. Lihormone tse laolang tšebetso ea litsamaiso, metabolism, kholo ea thobalano le boitšoaro. Hemoglobin, ntle le eona phapanyetsano ea khase le phepo e nepahetseng ea sele ka 'ngoe ha e khonehe.
3. Tšireletseho: ho itšireletsa mafung - li-protein kaofela ke li-antibodies, li-immunoglobulin. Ho lahla lintho tse nang le chefo ka li-enzyme tsa sebete.
4. Bokhoni ba ho bokella mali ka tšenyo e ipapisitse le protheine ea fibrinogen, thromboplastin, prothrombin.
5. Le mocheso oa rona oa 'mele hantle bakeng sa boteng ba liprotheine - lithemparetong tse kaholimo ho likhato tse 40, li qala ho ikhula, bophelo bo fetoha bo sa khoneheng.
6. Ho boloka bonngoe ba rona - sebopeho sa liprotheine se ipapisitse le khoutu ea liphatsa tsa lefutso, ha e fetohe ka lilemo. Ke ka likarolo tsa bona moo mathata a amanang le tšelo ea mali, transplantation ea setho.

Lefu la tsoekere - hona protheine e kae?

Motho e mong le e mong o tseba insulin e le senotlolo se bulang membrane ea sele bakeng sa tsoekere. Ebile, sena ha se felle feela ka thepa ea sona. E ka hlalosoa e le le lihormone tsa matsoho. Palo e nepahetseng ea insulin 'meleng e lebisa ho anabolism e eketsehileng - kaho, ho fapana le catabolism - timetso.

Ts'ebeliso ea Liprotheine

Ho lefu la tsoekere, bakuli hangata ba tšaba ho ja lijo tsa protheine, kaha ba tšoenyeha ka liphio tsa bona. Ha e le hantle, tšenyo ea liseleng tsa menoana e hlaha ka lebaka la tsoekere e ntseng e eketseha ea tsoekere maling kapa ka linako tse ling le ho tlōla ha eona ho tebileng. Mmele ha o na polokelo e khethehileng ea protheine, joalo ka mafura a ikhethileng bakeng sa mafura kapa sebete bakeng sa lik'habohaedreite tsa glycogen, ka hona e lokela ho ba tafoleng letsatsi le letsatsi.

• Lijong tsa bakuli, protheine e fumaneha haholo ho feta bathong ba bang: 15-20% ea tlhoko ea matla a letsatsi le letsatsi e bapisoang le 10-15%. Haeba re ikopanya le boima ba 'mele, joale kilo e' ngoe le e 'ngoe motho o lokela ho e fumana ho tloha ho ligrama tse 1 ho isa ho tse 1,2 tsa proteni.
• Ka tahlehelo e eketsehileng ea moroto kapa ho monya ho fokotsehileng ka lebaka la mathata a mala, palo ea eona e eketsoa ho 1.5-2 g / kg. Palo e lekanang e lokela ho ba lijong nakong ea bokhachane le ea ho fepa, hammoho le kholo e mafolofolo: bongoaneng le bohlolong.
• Ka ho se sebetse hantle ha methapo, tšebeliso e fokotsoa ho 0,7-0.8 g / kg. Haeba mokuli a tlameha ho fetohela ho hemodialysis, tlhoko ea liprotheine e eketseha hape.

Nama kapa soya?

Joang ho bala palo e hlokahalang ea lijo tsa protheine ka letsatsi?

Mohlala, motho ea tloaelehileng oa lik'hilograma tse 70 o hloka ligrama tse 70 tsa protheine.

Lihlahisoa tsa liprotheine tsa lefu la tsoekere - khetha tse ntlehali

• Cottage chisi le chisi, botoro e lokela ho ba lijong tsa letsatsi le letsatsi tsa mokuli, lihlahisoa tse ling tsa lebese - feela kamora tumello ea ngaka e eang
• Mahe a 1.5 ka letsatsi: Liprotheine tse 2 le 1 yolk
• Litlhapi: Ho khothaletsoa ho fetoloa hoa sebete le mafura a tlase
• Nama e entsoeng hae linonyana le papali
• Nuts - lialmonde, li-hazelnuts, li-cashews le walnuts
• Soya le lihlahisoa tse tsoang ho eona - lebese, tofu. Tsoekere e sootho ha se eona tsela e molemohali ea ho etsa protheine.
• Li-legum: lierekisi, linaoa, lierekisi le tse ling. Lierekisi tse tala le linaoa tse tala ka ho eketsehileng li na le fiber, e ntlafatsang tšilo ea lijo.
• Etsa bonnete ba ho kenyelletsa lefu la tsoekere menyu spinach le tsohle mefuta ea hop: mmala, Brussels, kohlrabi, hlooho ntle. Likahare tsa protheine ho tsona li fihla ho 5%.

Tekano ea liprotheine e tsohile - e tšosa eng?

Ntho ea bohlokoa ke ho li kopanya ka nepo le fiber, meroho le lik'habohaedreite tse rarahaneng. Ho phomola nako e telele lipakeng tsa lijo ha ho amohelehe, empa litla-morao tsa teng ha li u lumelle ho boloka boemo ba glucose maling bo le tlas'a taolo. Ho ba bangata, tekanyo ea tsoekere e tloaelehileng le glucometer e le 'ngoe e fetoha tharollo - thabo ea ho bona lipalo tse tloaelehileng sesebelisoa e fetoha tšusumetso e lekaneng.