Litholoana tsa monokotšoai

Li-Cupcake esale e le li-pastries tseo ke li ratang haholo. Li pheha kapele ebile ho bonolo ho li boloka. Ka hona, o ka nka linoelo tsa likuku ho ea ofising kapa oa loma ho ja nakong ea ho tsamaea.

Seo nka se bolelang feela ke hore li-muffins tsena tse nang le carb e tlaase li se li otlile haholo! Ho molemo ho sebelisa jeme e se nang tsoekere bakeng sa bona. Kahoo, o tla fokotsa lik'habohaedreite 'me u se ke oa tšoenyeha ka tsona ha u ntse u ja li-muffin.

Tsela e ntle haholo ea jeme ea maiketsetso ke jeme ea rona e tlase-carb ka fragole le rhubarb. Jam e boetse e ntle bakeng sa risepe. U ka sebelisa ho tlatsoa ha litholoana.

Empa haeba u sa batle ho qeta nako u lokisa jeme ea maiketsetso, khetha jeme ka xylitol. Leha ho le joalo, hangata e na le lik'habohaedreite tse ngata ho feta tse phehiloeng ka boyona. Khetho ke ea hao!

Lithako

• Ligrama tse 180 tsa chisi ea chisi 40% mafura;
• Ligrama tse 120 tsa yogurt ea Greek;
• Ligrama tse 75 tsa lialmonde tsa fatše;
• Ligrama tse 50 tsa erythritol kapa tse ling tse monate joalo ka ha ho hlokahala;
• Ligrama tse 30 tsa protheine ea vanilla;
• Khaba e le 1 ea guar gum;
• Mahe a 2
• 1 vanilla pod;
• Khaba ea 1/2 ea soda;
• Li-tee tse 12 tsa marmalade ntle le tsoekere, ho etsa mohlala, ka raspberry kapa tatso ea fragola.

Lithako li etsa li-muffin tse 12. Litokisetso li nka metsotso e ka bang 20. Nako ea ho baka ke metsotso e 20.

Boleng ba matla

Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Ho pheha

Ready Muffins

1.

Preheat ontong ho isa ho li-degrees tsa 160 (mode convection). Kopanya chisi ea chate, yoghur ea Greek, mahe le phofo ea vanilla ka sekotlolo.

2.

Kopanya lialmonde tsa fatše tse halikiloeng, erythritol (kapa monko o monate oa khetho ea hau), phofo ea protheine le gum.

3.

Kenya linoko tse omeletseng ho boima ba curd ebe o arola hlama hore e be likhaba tse 12 tsa muffin.

4.

Kenya tee e le 'ngoe ea jeme eo u e ratang ka ho khetheha, haholo-holo tse entsoeng hae. O ka pepeta jeme ka bonolo hlama ka khaba. Ho lokile haeba u beha jeme ka holimo: e tla ea tlase.

5.

Tšela li-muffin ka ontong ea pele ho metsotso e 20. Ho thabela takatso ea lijo!