Ke mang ea sa jeleng goulash ea u ratang? Haholo-holo meketeng ea lelapa kapa meketjaneng ea jareteng, goulash ke sejana se tsebahalang. U hloka feela ho kenya metsoako e mengata ka pane ebe u tloha ho pheha lihora tse 'maloa. Ehlile, o hloka ho latela sejana. Ntle le moo, metsoako e hloka ho khaoloa likotoana tse nyane, tse hlokang nako.
Leha ho le joalo, goulash e ntle haeba u batla lijo tse bonolo tsa ho pheha bakeng sa batho ba 'maloa kapa matsatsi a' maloa. Le ha goulash ea khale e tloaetse ho fuoa bohobe, bijoule kapa litapole, ka risepe ea rona re khethile mokopu e le sejana sa lehlakoreng. Mokopu ha e sa le meroho feela e phetseng hantle, empa hape e ntle le lijong tsa low-carb.
Goulash feela ke lebitso la sechu. Mehleng e Bohareng, goulash e ne e lokisoa ke balisa ba Mahungary; e ne e le sopho e bonolo e entsoeng ka likotoana tsa nama le onion.
Ebe ho latela likhetho tsa hae tse fapaneng. Risepe ea pele ea sejana sena e kentsoe ka har'a cookbook ka 1819 Prague.
Kajeno, ho na le palo e kholo ea likhetho tsa lijana, tse ntseng li ipapisitse le metsoako ea sopho ea molisa. Ka mantsoe a mang, nama, lieie le metsi.
Lithako
Lisebelisoa tsa li-servings tse 4. Nako eohle ea ho pheha ke metsotso e 90.
- Ligrama tse 500 tsa nama ea khomo;
- Ligrama tse 500 tsa mokopu;
- Onion e le 1;
- Pelepele tse 2 tsa bell, tse khubelu le tse tala;
- Lekhasi le le leng;
- 100 ml veine e khubelu;
- 250 ml ea moro oa nama;
- Khaba e 1 ea lero la langa le le lej;
- 1/2 khaba ea pepere e chesang;
- Khaba e le 1 ea paprika e monate;
- letsoai;
- pepere;
- oli ea mohloaare bakeng sa ho halika.
Ho pheha
1.
Ebola lieiee ebe u khaola khabeloa. Tšela oli ka pane ebe o tšela nama kapele. Fokotsa mocheso, eketsa onion le Fry.
2.
Kenya paprika, letsoai, pepere le li-flakes tsa chili. Tšela peista ea langa le le lej mme u tsoelepele ho futhumatsa.
3.
Tšela veine e khubelu le moro. Kenya lekhasi la bay le simmer goulash bakeng sa hora e le 'ngoe.
4.
Hlatsoa pepere ea bell ebe u khabeloa khabeloa. Cheka nama ea mokopu. Kenya meroho ho goulash ebe o pheha metsotso e 15. Ho thabela takatso ea lijo!
