Kajeno re u fa ho pheha bohobe bo nang le carb e tlase le peo ea soneblomo, e loketseng lijo tsa hoseng. E ka jeoa ka jeme ea maiketsetso kapa eng kapa eng e jalang.
Ehlile, o ka boela oa ja bohobe bona mantsiboea lijong tsa mantsiboea kapa oa bo ja.
Lithako
- Ligrama tse 150 tsa yogurt ea Greek;
- Ligrama tse 250 tsa phofo ea almond;
- Ligrama tse 100 tsa peo ea soneblomo;
- Ligrama tse 100 tsa peo ea folaxe e sithabetseng;
- Ligrama tse 50 tsa botoro;
- Ligrama tse 10 tsa ligar;
- Mahe a 6;
- Khaba ea 1/2 ea soda.
Motsoako ke oa linoko tse 15. Nako ea ho itokisa e nka metsotso e 10, nako ea ho baka ke metsotso e 40.
Boleng ba matla
Likahare tsa khalori li baloa ka 100 g ea sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 374 | 1562 | 3.1 g | 31.8 g | 15,3 g |
Ho pheha
1.
Pele, o lokela ho etella pele ho ontong ho ea ho likhato tse 175 (mode convection).
Joale kopanya mahe, yoghur ea Greek le botoro ka sekotlolo se seholo ho fihlela boreleli. U ka futhumatsa oli ka microwave e le hore e tsoakane hantle.
2.
Kopanya phofo ea almond, lipeo tsa folaxe, peo ea soneblomo, gum ea gar le soda ka sekotlolo se ka thoko.
Butle-butle tšela metsoako e omileng ka motsoako oa yogurt le mahe e le hore hlama e se ke ea hlahisa likotlo. Haeba u batla, u ka eketsa linate kapa peo ntle le peo ea soneblomo.
3.
Joale beha hlama ka hlobo ea khetho ea hau mme u bake metsotso e 40. Kamora ho baka, ho kgothaletswa ho fafatsa bohobe hanyane. Joale e ke ke ea koloba haholo.
Haeba u na le setoro, u ka khaola bohobe ka maqhetsoana a masesaane 'me ua belisa hanyane ka holong. Ho tla ba monate haholo! Thabela lijo tsa hau!
