Baked Eggplant le Ham le Cheddar

Eggplant ke feela meroho e metle haholo, 'me ka lisebelisoa tse nepahetseng, o ka etsa hore meroho ena e phetseng hantle e be e monate haholo le e pelo e monate, e tlase.

Ka tsela, o ka fetola habonolo risepe ena ea carb e tlase - ho e-na le ham e kubelletsoeng, ka mohlala, Ham e phehiloeng, mme sebakeng sa cheddar - chisi ea hau eo u e ratang haholo. Meroho ha e qhele ka thoko nama ho risepe.

Re u lakaletsa nako e monate ea ho pheha. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Lithako

• Li-eggplants tse 3 tse kholo;
• 6 li-clove tsa konofolo;
• Li-champignone tse peli tse kholo;
• 200 g ea tsuba ham ho khetha ho (sliced);
• 150 g cheddar (likotoana kapa likhechana);
• 50 g ea chisi e besitsoeng ea grated;
• 400 g, tamati e khethiloeng (ka nkho);
• 200 g tranelate e bolila;
• 50 g sesame;
• 25 g ea walnut;
• 15 g ea ginger;
• Li-tablespoons tse peli tsa soya;
• Tablespoons tse 2 tsa msoso oa Worcester;
• Thispone e 1 ea oli ea mohloaare;
• Tsoekere tse 2 tsa phofo e monate;
• Khaba e 1 ea sage;
• 1/2 khalori ea khalase;
• 1/2 khaba ea kypre (kumine);
• Letsoai le pepere ho latsoa.

Palo ea metsoako ea risepe ena ea carb e tlase e etselitsoe litšebeletso tse ka bang 2-3, kaofela ho latela takatso ea hau ea lijo.

Ho nka metsotso e 20 ho lokisa metsoako. Kenya metsotso e meng e 30 ho baka.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Recipe ea video

Mokhoa oa ho pheha

Lithako

1.

Taba ea pele, re khaola linoko bakeng sa lero la langa le le lej. Ebola ebe u khaola likhalase tsa konofolo ka li-cubes tse nyane ka thipa e bohale. Tlosa lekhasi ho tsoa ho ginger mme u e khaole ka li-cubes tse nyane le tsona.

2.

Fafatsa oli ea mohloaare ka pane ebe o eketsa lierekisi le konofolo. Ebe o tlosa li-cubes tse ka bang halofo ho pane le ho behella ka thoko.

Fry konofolo le ginger

3.

Tšela tamati e khethiloeng ho tsoa ka nkhong ho ea halofo ea pele ea konofolo le ginger. Ebe u eketsa li-soya le groso li-sauces ho tamati. Nako le paprika, sebaka sa mollo, coriander, letsoai le pepere ho latsoa.

Baked Eggplant Tomato Sauce

Pheha sopho hanyane ebe u e beha ka sejelong sa ho baka. Sebopeho se lokela ho ba se seholo ho lekana tsohle tsa mahe a mararo. Joale o ka bulela ontong ka mocheso oa likhato tse 180 tsa C ka ho e futhumatsa ka holimo le ka tlase mme o e tlohele e futhumale.

4.

Hlatsoa lepa ka hloko. Tšela tranelate e bolila ka sekotlolo se tšesaane, eketsa ho eona li-cubes tsa konofolo le ginger, eo pele e neng e behelletsoe ka thoko, hammoho le sage, sesame, walnut e khethiloeng le pepere ho latsoa.

Lithako tsa Cream

Hlohlelletsa ka khaba ho etsa tranelate e sa hlakang.

5.

Hlatsoa li-mushroom le li-eggplant 'me u li tlotse Ho lokile haeba u na le li-mushroom tse nyane tse fumanehang, nka feela li-mushroom tse eketsehileng. Ebe u li khaola likotoana tse nyane.

Lokisetsa tsohle bakeng sa ho tlatsoa

Ka thipa e bohale, khaola likhechana tse tšesaane tsa cheddar, ehlile, haeba ha u e-so e reke e se e ntse e siloe.

6.

Nka li-eggplant, u li khaole ka sebaka se tšoanang ka li-5 wedges. Etsa bonnete ba hore likhahla ha li tebileng haholo, ho seng joalo li-eggplant li tla oela ka thoko.

Lokisetsa sebaka sa ho hlatsoa

Etsa se tšoanang le ka li-eggplant tse ling tse peli. Joale li-wedges li khaoloa bakeng sa ho sebelisoa hamorao.

7.

Joale qala palesa ea mahe. Pele tlotsa li-slots ka tranelate e fokolang, sebelisa thipa bakeng sa seo. Ebe u beha likhaba tsa ham e kubisitsoeng, poleiti ea champignon le likhechana tsa cheddar metseng.

E felisitsoe eggplant

Haeba lisepa tse ling li le kholo haholo, tse khonehang ka ham le cheddar, li khaole.

8.

Tšela li-eggplant tse halikiloeng ka sejelong se seholo sa ho baka bakeng sa moro oa tamati.

Kenya sejana sa ho baka

Beha liseke tse halikiloeng mohlomong le li-mushroom tse setseng. Qetellong, fafatsa chisi ea grated Emmental kapa eng kapa eng eo u e khethang.

Tsohle li se li loketse ho baka.

Hona joale ntho e ngoe le e ngoe e kentsoe ka ontong e kentsoeng pele ho 180 ° C bakeng sa metsotso e 30 ebe e baka ho fihlela meroho e se e loketse 'me chisi e qhibilihile.

E ncha ho tsoa ontong

9.

Kamora ho baka, tšela li-eggplant ka meroho le sesepa sa langa le le lej ho tsoa hlobo. Re u lakaletsa thabo.