Cholesterol ke karolo ea bohlokoahali ea mali a motho, kaha e nka karolo lits'ebetsong tse fapaneng tsa lik'hemik'hale le biochemical. Kantle ho motsoako o hlophisitsoeng, ts'ebetso e tloaelehileng ea 'mele ha e khonehe. Hoo e ka bang 70% ea ntho e hlahisoang ke sebete, tse ling kaofela li kena 'meleng ka lijo.
Cholesterol e khetholloa e le lintho tse sa foleng tsa mafura. Ho etsa joalo, motsoako ona o kopana le liprotheine, o hlahisang lipoprotein. Li fapana ka bongata le boholo. Ho hlahloba metabolism ea lipid, tekanyo ea LDL le HDL e ea hlahlojoa - lipoprotein tse tlaase le tse phahameng.
Khōlo ea LDL e sokela ho lefu la ho nyefola ha pelo, ho nyekeloa ke pelo le stroke. Ka hona, pontšo ena e lokela ho lula e beiloe leihlo, haholo-holo ka lefu la tsoekere. Ho na le mekhoa e mengata ea ho thusa ho theola cholesterol e mpe - lipilisi, phepo e nepahetseng, lipapali le litlhare tsa batho.
Joale, ho fokotsa cholesterol ea mali lapeng joang? Nahana ka litlhare tse sebetsang hantle tse thehiloeng ho limela le lihlahisoa tsa meriana - kalaka, konofolo, habore, jj.
Oats From High Cholesterol
Ho hlahloba boemo ba hau ba k'holeseterole, o ka ikopanya le laboratoring 'me ua etsa liteko, kapa u itele. Ho na le bahlahlobisisi ba khethehileng ba lekanyang tsoekere, cholesterol, hemoglobin, triglycerides lapeng.
Oats e bonahala e le mohloli oa bohlokoahali oa lik'habohaedreite, lintho tse nang le liprotheine le mafura a meroho. E thusa ho fokotsa metabolism, e hloekisa methapo ea mali ho tsoa li-plagi tsa atherosselotic, mme e na le phello e ntle ho khatello ea mali ea mali.
Ho ja letsatsi le leng le le leng ho potlakisa ts'ebeliso ea k'holeseterole e kotsi liseleng tsa sebete, ho ntlafatsa ts'ebetso ea ts'ebetso ea mpa. Sehlahisoa se ama maemo a mmele a mmele hantle.
Meroho ho thusa ho loants'a LDL e phahameng:
- Tšela 400 g ea oatmeal le 200 ml ea metsi ka mocheso oa kamore. Tsitlella ka kamoreng e pholileng motšehare, nako le nako kena-kenana. Kamora ho sefa. Tšela tharollo mollong, pheha bakeng sa metsotso e 2-4, hlohlelletsa kamehla. Ha e e-ba boima, tlosa mochesong, tloha o folile. Nka makhetlo a 'maloa ka letsatsi kamora ho ja li-150 ml. Risepe ena e tloaelehileng ea metabolism ea lipid, e khothalletsa ho theola boima ba 'mele ho basali le ho banna;
- Tšela khalase e le 'ngoe ea oats ka har'a thermos' me u tšollele 250 ml ea metsi a belang. Tsitlella lihora tse 24, filthara. Nka letsatsi le leng le le leng hoseng pele ho lijo tsa hoseng, tekanyetso ea tšebeliso e le 'ngoe ke 250 ml. Nako ea kalafo ke matsatsi a 10-15. Tlhahlobo e hlokomela hore boemo ba cholesterol bo fokotsehile ka lipalo tsa 15-20%, mme tsoekere e maling a ba nang le lefu la tsoekere ea fokotseha.
Oat ke lijo-thollo tse phetseng hantle le tsa tlhaho tse 'nileng tsa sebelisoa ka katleho kalafong ea atherosclerosis. E thusa ho theola boima ba 'mele, ho potlakisa mekhoa ea metabolic le ea nama ea' mele 'meleng oa batho ba nang le lefu la tsoekere.
Tšebeliso ea ho se sebetse hantle ha renal le hypersensitivity ha e khothalletsoe.
Ts'ebeliso ea propolis e tsoang ho atherosulinosis
Sehlahisoa sa linotsi se na le thepa e mengata ea kalafo.
E thusa ho tlosa cholesterol e mpe feela mmeleng, empa e boetse e tsamaisa tšilo ea lijo, tšilo ea mpa le tsamaiso ea methapo e kholo. Sehlahisoa se na le antibacterial, ka hona, se loantšana le likokoana-hloko tsa pathogenic.
Ho ipapisitsoe le phula, tincture e lokisitsoe.
Ho e lokisa, o tla hloka 5 g ea motsoako o ka sehloohong le 100 ml ea joala kapa vodka e ntle. Sehlahisoa sa linotsi se tšeloa ka mokelikeli o nang le joala, se koetsoeng ka sekwahelo se tiileng. Tsitlella meriana ea kamoso bakeng sa matsatsi a mararo.
Kamora lihora tse 72, moriana o lokela ho ts'oaroa hantle, o sefa. Likarolo tsa ts'ebeliso ea tincture ea propolis:
- Nka sethethefatsi halofo ea hora pele ho lijo.
- Litekanyetso - tee, e hlapiloeng metsing a hlakileng.
- Noa libeke tse tharo, ka mor'a ho nka khefu ea matsatsi a 7, pheta.
Ka kakaretso, nako ea phekolo e nka likhoeli tse 3. Litla-morao ha li mele. Empa pele o sebelisoa, o lokela ho etsa bonnete ba hore ha ho na karabelo ea letho. Risepe e hlalositsoeng e thusa ho tlosa cholesterol e phahameng ho batho ba lefu la tsoekere.
Phula e hloekileng e lumelloa ka sebopeho sa eona se hloekileng - mokuli o fuoa 3-5 g ka letsatsi. Ho fumana sephetho se lakatsehang, sehlahisoa sa linotši se tlameha ho hlafuneloa nako e telele - bonyane metsotso e 20, 'me ho molemo ka hora. Ha se motho e mong le e mong ea ratang tatso - ho na le tatso e bohloko.
Phekolo ea Lemon le Garlic
Haeba litaba tsa k'holeseterole e kotsi ho lefu la tsoekere li phahame ho feta se tloaelehileng se lumelloang, joale mokuli o khothalletsoa hang hang ho tlosa lihlahisoa tse nang le k'holeseterole ka har'a lijo, e-ea bakeng sa lipapali - haeba lefu la tsoekere ha le na li-contraindication tsa bongaka, sebelisa litlhare tsa batho. Ke ka har'a li-complex feela moo boleng bo ka fetoloang.
Lemon le konofolo li kopantsoe hantle ho thusa ho etsa LDL. Contraindication: Lefu la sebete le liphio li matla, mafu a hlobaetsang a makhopho a tsoang ka mpeng, bohloko ba ka mpeng, mala, duodenum, allergy ho litholoana tsa lamunu.
Ka thuso ea lihlahisoa, li-decoctions, infusions le tinctures li lokiselitsoe. Nakong ea kalafo, o tlameha ho latela litlhare tse khothalletsoang ka hloko.
Risepe e thusa ho theola cholesterol e mpe:
- Grind Lemons tse 4 ka grinder ea nama e nang le peel;
- Kenya lihlooho tse 4 tsa konofolo e boholo bo bohareng ho motsoako oa linoko (hape chop);
- Tšela motsoako ka metsi e le hore mokelikeli o le sentimithara e le 'ngoe ka holim'a boima;
- Tsitlella letsatsi ka sehatsetsing;
- Ja 50 g ya motsoako ka letsatsi;
- Nako ea kalafo ke likhoeli tse 1-2.
Tinlic ea Garlic e tla thusa ho ntlafatsa boemo ba methapo ea mali ho diabetics le litekanyetso tse tlase tsa LDL. Khabeloa ka kotloloho ea 150 g ea konofolo, eketsa joala. Tsitlella sebakeng se lefifi matsatsi a leshome. Sefa pele u sebelisa. - Noa thispone pele u ja, e hlatsoitsoe ka lero la lemone le hlapolotsoeng ka metsi ka tekanyo e lekanang. Nako ea kalafo ke matsatsi a 40, u ka e pheta hape ka likhoeli tse 1-2.
Ho theola cholesterol le tsoekere ea mali sebelisa risepe:
- Sotha ka grinder ea nama e 6 Lemons hammoho le lekhapetla, lihlooho tse 4 tsa konofolo.
- Kenya li-ml tse 300 tsa mahe a linotši ka motsoako.
- Tšela ka metsi a futhumetseng (a sa chese), tsitlella libeke tse peli.
Ho hlahisoa e tla ba sirapo e teteaneng. Nka supuni pele ho lijo tsa hoseng. Nako ea kalafo ha e sa feta libeke tse peli. Sesebelisoa se lekanya metabolism ea lipid, mosebetsi oa pelo le pelo, e hloekisa methapo ea mali ho tsoa lipositi tsa methapo.
Sopho ea khalase ea khalase: ka 250 ml ea metsi eketsa 1 kara ea konofolo ka mokhoa oa gruel, pepesa lero la halofo ea Lemon, kopanya. Noa hoseng ho hong le ho hong pele ho lijo tsa hoseng.
Contraindra e kenyelletsa mathata a amanang le tšilo ea lijo le tšilo ea lijo.
Litlama tsa litlama ho fokotsa cholesterol
Hlokomela hore ha ho lengolo le le leng la litlhare tsa setso le tla u thusa ho fokotsa sekhahla sa cholesterol maling. Ebile ha ho na meriana e ka "ithorisang" ka thepa ena. Kameho e potlakileng fana ka limela tsa kalafo.
Limela tse ngata tsa meriana tse sebelisetsoang kalafo e 'ngoe li na le karolo e kang lecithin - ntho ena e tšoauoa ka bokhoni ba ho qhibilihisa li-deposits tsa atherosranceotic. Hoa makatsa hore lecithin ke motsoako o kang mafura, empa o sebetsa joalo ka mohanyetsi oa k'holeseterole.
Hape litlama li na le livithamini le liminerale tse ngata tse amang mosebetsi oa pelo, methapo ea mali, ho matlafatsa boemo ba 'mele ba ho itšireletsa mafung le ho ntlafatsa ts'ebetso ea methapo ea methapo ho diabetes.
Tšebeliso ea litlama e fana ka litlamorao tse joalo tsa kalafo:
- Limela li thusa ho fokotsa tlhahiso ea k'holeseterole;
- Fokotsa ho kenngoa ha cholesterol ka mpeng, e tlang ka lijo;
- Ba potlakisa ts'ebetso ea ho tlosa lintho tse kotsi 'meleng (phello e bakoa ke litaba tsa fiber ea semela).
Lipalesa tsa Linden ke pheko e tsebahalang haholo ka lebaka la katleho ea tsona kalafong ea LDL e phahameng. Lipalesa li kotuloa nakong ea lipalesa, ebe li omisoa ebe li fatše ho ba phofo. Phofo e jeoa tee e le 'ngoe ka makhetlo a mararo ka letsatsi, u ka e noella ka metsi a hlakileng. Phekolo e nka khoeli, kamora ho phomola beke kaofela, ba e pheta hape.
Litsebi tsa lefu la tsoekere tse sa rateng phofo li eletsoa ho etsa tee. Bakeng sa 250 ml ea metsi, khaba ea lipalesa tse omisitsoeng e eketsoa ka khaba. Tsitlella halofo ea hora ka sejaneng se tiisitsoeng. Etsa kopo makhetlo a 'maloa ka letsatsi. Khoso ke khoeli e le 'ngoe. Kamora nako ena, LDL ha e fokotsehe maling, empa boemo ba letlalo boa ntlafala.
Phekolo e sebelisa dandelion. Ntho ea bohlokoa, bokhoni ba ho fokotsa cholesterol e na le likarolo tsohle tsa semela - makhasi, motso, kutu, lipalesa. Risepe e sebelisa motso oa setlama se phekolang. Hoa hlokahala hore u hlahe u le boemong ba phofo. Sebelisa tee pele ho lijo, hangata ke makhetlo a mararo ka letsatsi. Khoso ke khoeli. Dandelion e ntlafatsa ts'ebetso ea tšilo ea lijo, kaha e na le moemeli oa choleretic.
Litlhare tse thathamisang cholesterol:
- Clover
- Motso oa licorice.
- Litholoana tsa hawthorn.
- Artichoke.
- Semela.
- Dill.
Li-clover tse khubelu li hlatsoa hantle methapo ea mali. Khaba ea lisebelisoa tse tala e tšeloa ka metsi a belang - 250 ml. Tsitlella ka sekontiri se tiisitsoeng bakeng sa hora e le 'ngoe. Mathata.
Nka 10 ml makhetlo a mararo ka letsatsi, kalafo e nka likhoeli tse peli. Kamora ho phomola ha beke, o ka pheta.
Phekolo ka litlhare tsa setso
Haeba linaoa le lierekisi li kenyelletsoa lijong, lijo li tla thusa ho fokotsa LDL. Li hlophisitsoe ka tsela e latelang: bosiu o hloka ho tlatsa li-leg tsa 100 ka metsi. Hoseng, tšolla le ho tšela a hloekileng. Kamora ho pheha ho fihlela ho bonolo. E-ja ka mehato e 'meli. Nako ea phekolo ke matsatsi a 21. Ho kenyelletsa sebopeho se ntseng se eketseha sa khase nakong ea ho pheha, eketsa karoloana ea khaba ea ho baka metsing - ka kotloloho ntlheng ea thipa.
Ho etsa hore boemo ba "cholesterol" bo fetole boemo bo tloaelehileng Ba tlosa cholesterol e mpe maling, ba thusa tsoekere e tlase, ba ntlafatsa bophelo bo botle ka kakaretso. E ja likotoana tse 5-10 pele u e ja hararo ka letsatsi. Nako ea kalafo ke ka matsatsi a 5, kamora ho phomola beke, pheta.
Cheka motso o omisitsoeng oa licorice. Kenya 40 g ea karolo e ka sehloohong ho 500 di ml ea metsi a belang mme u phehe ka mocheso o tlase bakeng sa metsotso e 20. Nka decoction ea 50 ml ka mor'a lijo tse ling le tse ling, kalafo e nka libeke tse tharo. Kamora khoeli, pheta ka litekanyetso tse tšoanang.
Mekhoa e fapaneng ea kalafo:
- Litelu tse putsoa Ho ipapisitsoe le motsoako, ho entsoe tincture, ho sebelisoa lekhasi le lecha la semela. Bolelele ba eona ke lisenthimithara tse 20. Khaola likotoana tse nyane, tšela 1000 ml ea metsi a belang. Tsitlella lihora tse 24. Hlatsoa. Boloka ka sets'oaneng se lefifi ka sehatsetsing se ka tlase sehatsetsing. Nka khaba metsotso e 20 pele u ja. Nako ea kalafo ke likhoeli tse 3. Ntle le ho fokotsa LDL, moustache ea khauta e fokotsa tsoekere ea mali ho lefu la tsoekere, e khothalletsa ho ts'oaroa ha li-cysts, e ntlafatsa ts'ebetso ea sebete;
- Cyanosis e putsoa. Tšela 20 g ya rhizome ea semela le 250 ml ea metsi a belang, tlisa ho pheha, pheha metsotso e 2-5. Lumella ho pholile ka tlhaho, mathata le gauze. E-nwa khaba lihora tse peli kamora ho ja le pele u robala. Nako ea thupelo ea kalafo ke libeke tse 3. Recipe e nolofalletsa khatello ea mali, e na le phello e khutsisang.
Ho bokelloa ha litlama ho thusa ho fokotsa li-lipoprotein tse tlaase. Metsoako ea aronia le hawthorn, makhapetla a sefate sa sea buckthorn, k'habeche ea leoatle, chamomile, makhasi a mama le a latellanang, makhasi a lingonberry, li-stigmas tsa poone lia hlokahala. Likarolo li nkuoa ka tekanyo ea 3: 2: 2: 2: 2: 2: 2: 2: 2. Ho lokisa infusion, o hloka 25 g ea motsoako, tšela 300 ml ea metsi a chesang. Pheha ka kolobeng ea metsi metsotso e 10, tsitlella hora. Nka li-100ml ka mor'a lijo tsohle. Ho amohela ho etsoa nakong ea khoeli.
Ho khothalletsoa ho tlatselletsa kalafo eo ka lino-mapholi tsa tlhaho. Motsoako o atlehang ka ho fetisisa oa lino-mapholi: kopanya ½ senoelo sa khalori ea lihoete, lihoete le perese ea mahlo. Kenya li-100 ml tsa mahe a linotsi a lero le lero la halofo ea Lemon. Nka khaba ea hora pele ho lijo. Ho fokotseha ha cholesterol ho bonoa kamora khoeli ea ts'ebeliso.
Mokhoa oa ho fokotsa cholesterol lapeng o hlalositsoe videong ena.
