Joalokaha ba re, cookies e tla lula e le teng kamehla. Ka linako tse ling ho thata ho khaotsa ho e ja. Re ne re batlana le risepe e ncha ea kalafo ena, ka hona re ile ra kenyelletsa sinamone le libichi tsa kokonate hlama.
Bakeng sa risepe, o tla hloka metsoako e mehlano feela e u lumellang ho koenya linoko pele o ea ontong. U fumana li-pastries tse phethahetseng, tse hlasimolohileng.
Lithako
- Ligrama tse 60 tsa kokonate e ncha e halikiloeng kapa kokonate e halikiloeng;
- Khaba e 1 ea li-flakes tsa kokonate bakeng sa mokhabiso;
- Ligrama tse 60 tsa phofo ea almond;
- Ligrama tse 30 tsa monate (erythritol);
- Ligrama tse 50 tsa botoro;
- Khaba e le 'ngoe ea sinamone.
Li-cookies tse ka bang 10 li entsoe ka linoko.
Lihlahisoa tsa ho pheha
Boleng ba matla
Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 573 | 2398 | 5.6 g | 55.7 g | 9.2 g |
Ho pheha
1.
Preheat ontong ho isa ho li-degrees tsa 150 ka mokhoa oa ho futhumatsa ka tlase / tlase. Hlama e inama ka pele haholo, kahoo ontong e tlameha ho ba le nako ea ho futhumala ho fihlela mocheso.
2.
Cheka botoro ebe u e tšela ka sekotlolo. Malebela. Haeba u ntšitse oli ka sehatsetsing, 'me e ntse e le thata haholo, beha kopi ea oli ka ontong nakoana ha e ntse e futhumala.
3.
Lekanya sirapo e hlokahalang le ho e tšela ka grinder ea kofi ho ea tsoekere e tsoekere. Phofo e joalo e molemo ho qhibiliha hlama, 'me u ke ke ua fumana likristale tsa tsoekere.
4.
Lekanya palo ea phofo ea almond le lipalesa tsa kokonate ebe u li kopanya le tsoekere e tsoekere le sinamone.
5.
Kenya motsoako oa metsoako e omeletseng ho botoro e bonolo ebe u kopanya le motsoako oa letsoho. Ebe u hlaba hlama ka letsoho ho e etsa hore e be mosesane.
6.
Koahela pan ka pampiri ea ho baka. Theha ka matsoho a hau likotoana tse 10 tsa li-cookie tse pota-potileng ebe o beha pampiri ea ho baka. Hlama e tla oela hanyane nakong ea ho bopa, e fanang ka cookie e ntle haholo ka mor'a ho baka. Tšela kokonate e halikiloeng holim'a leqephe la ho baka ebe oe tobetsa ka bonolo ho hlaba ka hlama ka morao ho khaba.
Hlama e se e loketse ho baka
7.
Beha leqephe lena ka pane e bohareng ea terata ka ontong metsotso e 20. Kamora ho baka, tlohela li-cookies hore li pholile. U ka thabela sopho e monate le e phetseng hantle!
