Ha ho na letho le betere ho feta ho pheha lijana tse monate ka ontong: hangata u hloka feela ho chesa kapele le ho kopanya metsoako e hlokahalang ebe u li beha ho baka. Ha ua tlameha ho etsa eng kapa eng hape: thaba feela hore phekolo e tla loka haufinyane.
Lijo tse nang le nama ea nama e tlaase tse hlalositsoeng ka tlase li latsoeha haholo ebile li pheha kapele haholo. Re fumana lihlahisoa kapele, re bulela ontong - le ho isa ntlheng!
Lithako
- Mabele a mabeli a likhoho;
- Li-champignon tse peli tse kholo (tse sootho kapa tse tšoeu);
- Litamati tse 2;
- 6 likhechana tsa Bacon;
- Mabolo a 2 a mozzarella;
- Chese ea Emmental e Grated, 50 gr .;
- Letsoai;
- Pepere
Palo ea metsoako e thehiloe ho li-servings tse ka bang 1-2.
Boleng ba phepo e nepahetseng
Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:
Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
157 | 654 | 1.6 gr. | 8.0 gr. | 19.5 g |
Mehato ea ho pheha
- Beha setofo hore se be mocheso oa likhato tse 180 (ho futhumatsa / ka tlase) ebe u lokisa meroho. Hlatsoa tamati, tlosa stem, khaola litholoana ka linoko. Haeba tamati e le kholo, likhahla li tlameha ho khaoloa halofo e le hore li lekane ka sefuba sa khoho e le sejana sa lehlakoreng.
- Hlatsoa li-mushroom, u nke mozzarella, u tlohele leqhubu la Whey ebe u khaola likhechana.
- Joale ke nako ea ho fepa sefuba sa khoho. E tlameha ho hlatsuoa ka metsing a batang, ho futhumatsa mongobo ka thaole ea kichineng. Nka thipa e bohale, etsa likhahla tse 'ne tse fetohang ka nama.
- Fumana bacon ebe u thatela nama ea khoho ho eona; tlatsa likhahla tse setseng ka tamati, li-mushroom le mozzarella.
- Fetisetsa sejana ho sejana sa ho baka.
- Meroho le chisi tse setseng li ka hasoa pakeng tsa matsoele a likhoho le ho potoloha. Letsoai, pepere ho latsoa. Fafatsa ka chisi ea Emmental 'me u behe ka ontong.
- Cheka metsotso e 3540 ho fihlela chisi e qhibilihe ebe monko o monate oa khauta o hlahe ka sejelong.
- Sejana se felileng se ka khabisoa ka makhasi a 'maloa a basil e le sejana se lehlakoreng. Ho thabela takatso ea lijo!