Cheesecake - Vanilla Cream

Kofi ea cheesecake e tlase-carb vanilla cheesecake

Ke mang ea ileng a re li-cheesecake li lokela ho apehoa ka ontong ebe li potoloha? Ke eng eo ka letsatsi le leng e neng e ka e maneha ka khaba?

Haeba u sa batle ho emela hore cheesecake ea hao e phehe, joale leka mofuta oa eona o tsoekere ka khalase ea sopho. Cheesecake ea rona e nang le carb e tlaase ke sopho e monate haholo e kopaneng le lebelo la motlakase, 'me ka ho hlakileng, le eona e ja kapele.

Ha e ea lokela feela ho ba shebang palo ea bona kapa ba batla ho lahleheloa ke li-kilos tse 'maloa, empa hape e tla ba khetho e ntle bakeng sa barati ba lipapali le boikoetliso, kaha e na le protheine e ngata, e hlokahalang haholo bakeng sa ho haha ​​mesifa.

Ka hona, ha re se keng ra otla sehlahla mme qetellong re lokise tranelate ena ea cheesecake. Joang kapa joang u lokela ho e leka.

Leha ho le joalo, ntlha e le 'ngoe - pele u fetela pele, mantsoe a' maloa mabapi le phofo ea protheine: ka bomalimabe, re lula re tobana le taba ea hore babali ba rona ba itokisetsa kapa ba baka ho latela litlolo tsa rona, empa ho makatsang ke hore mekhabiso ea bona e hloleha. Maemong a mangata, sena se bakoa ke taba ea hore phofo e sebelisitsoeng ea pele e sebelisoa ho lokisetsoa, ​​e rekoe lebenkeleng le potileng sekhutlo. Khafetsa, phofo ea protheine e joalo ha e boreleli haholo, ka hona, ho tšoana ho joalo ka metsi ho feta kamoo ho hlokahalang.

Ntho e ngoe le e ngoe e hlonama haholo ha motho e mong a e kopanya le li-powders, tse rekisoang hohle libakeng tsa meriana le li-mall. Ke ka li-powders tse joalo ka lijo tse tsoang lijong hore lijana tsa rona ha li atlehe ka lebaka la boits'epo.

Re pheha le ho baka re sebelisa phofo ea protheine ea ESN. Bakeng sa merero ena, o ipakile a le hantle haholo.

Joale, re u lakaletsa nako e monate 'me re u tlohele hore u latsoe tranelate ea hao ea cheesecake e tlase. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Lithako

• 100 ml ea lebese le nang le mafura a 3.5%;
• 250 g ea chisi ea cottage e nang le mafura a 40% kapa eng kapa eng eo u e khethang;
• 50 g ea chisi ea curd (chisi ea tranelate);
• 30 g phofo ea protheine ea vanilla e natsoeng ka veine (Esn Elite Pro Complex Vanilla);
• Likhaba tse 2 tsa erythritol kapa sejo se seng se monate;
• 1 khaba ea vanilla e ntšoa kapa makhasi a pompo ea vanilla;
• ka boikhethelo leha e le efe ea monokotsoai bakeng sa mokhabiso.

Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 2. Nako ea ho pheha e nka metsotso e 10.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Recipe ea video

Mokhoa oa ho pheha

Lithako tsa Cream

1.

Kopanya lebese le chisi ea chisi, chisi ea curd, phofo ea vanilla ea protheine, erythritol le vanilla (kapa vanilla pulp) ebe u kopanya le motsoako oa letsoho ka metsotso e 2-3 ho fihlela ho thehiloe tranelate.

Lithako tsa Cream

2.

Tlatsa sekotlolo sa sopho kapa khalase ka tranelate ebe u e beha ka sehatsetsing nakoana. Kahoo sessert e tla khatholla haholo.

Fetisetsa tranelate ea cheesecake likhalase tsa sessert

3.

Haeba u lakatsa, u ka khabisa cheesecake ea hau. Mohlala, li-clove tsa mandarin, li-blueberries, li-raspberry kapa litholoana tse ling tsa khetho ea hau ho fa sopho e monate ka mokhoa o khanyang. Takatso ea lijo

Monate oa cheesecake o monate, o bobebe