Chia jeme le fragole le rhubarb

Chia Seed Low Carb Strawberry Rhubarb Jam

Haeba u batla ho theola boima ba 'mele kapa ho chencha sejo se tlase sa carb, joale tsoekere ha ea lumelloa ho uena. Ka hona, jeme ea khale e tsoang lebenkeleng le leholo, ka bomalimabe, e tsoa lenaneng la lijo tsa hoseng tsa hoseng. Leha ho le joalo, ka lehlohonolo, ha ua lokela ho tlohela ka botlalo bohobe ba hau bo monate.

Ka thuso ea mananeo a bonolo, re kopanya jeme ea fragola-rhubarb ka peo ea chia, e fetang jeme ea khale eseng feela ka tatso, empa hape le boleng ba phepo.

U tla hloka metsoako e mene feela - pan, khaba ea khalase e nang le sekwahelo le nako e nyane. Ha ho na ntho e bonolo ho feta eo. Ke u lakaletsa katleho le takatso ea lijo!

Lithako

• 20 g ea peo ea chia;
• 150 g ea poulelo;
• 150 g ea fragole;
• 50 g Xucker Light (erythritol) kapa sweetener;
• Likhaba tse 2 tsa metsi.

Palo ea metsoako ea risepe ena e nang le carb e tlase e ka ba 250 ml ea jeme. Nako ea ho pheha e nka metsotso e 30. Nako eohle ea ho leta ke lihora tse 12.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha

1.

Ebola fragole, hlatsoa le ho khaola monokotšoai ka halofo.

2.

Ebola rhubarb ebe u e khaola likotoana tse nyane. Kaha sena sohle se tla pheha, 'me haeba u se lakatsa, se qhibilihile, u ka se sebetsa. Re tla khahlisa leihlo hamorao.

3.

Joale nka pan e boholo bo mahareng, beha fragole, rhubarb le Xucker ho eona. E le hore ho se letho le tukang qalong, eketsa likhaba tse peli tsa metsi ka pan.

4.

Pheha ka mocheso o mahareng. Ha o fumana mousse ho tsoa ho fragole le poulelo, o ka tlosa pan ka setofo.

5.

Ho pheha ho ka tloheloa ebe ho khethoa feela litholoana ho ba boemong ba puree. Ebe bophelo ba lishelefo tsa chia jam ea hau bo tla fokotsoa ho tloha matsatsing a 7-10 ho isa matsatsing a 5-7. Empa ka nako e ts'oanang u boloka livithamini tsohle.

6.

Kamora ho pheha, ho bohlokoa haholo ho lumella mousse ea litholoana hore e pholile. U ka potlakisa ts'ebetso ka ho beha pitsa ka metsing a batang. Ntle le ho pheha, mohato ona o tsoa ka tlhaho.

7.

Qetellong, eketsa peo ea chia ebe u kopanya jeme hantle e le hore lipeo li ka tsamaisoa ka boima.

8.

Hona joale o hloka ho e beha ka sehatsetsing bakeng sa bosiu mme jeme ea hau e phehiloeng ka peo ea chia e se e loketse. Kenya li-buns tse ling kapa bohobe bo phahameng ba protheine ho eona mme o tla fumana lijo tsa hoseng tse phetseng hantle.

Lijana tsa khalase tse nang le sekwahelo bakeng sa jeme ea hau e tlase