Bohobe ba banana bo ka lemalla, e se e le khale bo tsebahala ho barati ba bona. E na le protheine e ngata hape e phetse hantle, e baka ka potlako le habonolo. Setsi sa 'nete bakeng sa barati bohle ba lipapali le ba batlang ho theola boima ba' mele.
Leha e fetoha e nyane, leha ho le joalo, e ka fana ka bongata: 24,8 g ea protheine mme e le 9,9 g feela ea lik'habohaedreite ka lig tse 100. Ho feta moo, o ka eketsa sethala sa protheine ka ho theola karolo ea carbohydrate: beha libanana ka protheine ea banana phofo, mme o fumana bomo ea protheine ea 'nete.
Mahlohonolo a ho pheha
Lithako
- Libanana tse 2 (tse holileng tsebong);
- Mahe a 2
- Phofo ea protheine ea van tse 200 g;
- 80 ml ea metsi;
- Tablespoons tse 2 tse halikiloeng;
- Likhaba tse 2 tsa vanilla;
- Li-tee tse 2 tsa banana li ntšitsoeng;
- Likhaba tse 2 tsa sopho ea ho baka;
- Tablespoons tse 2 tsa lero la lemone.
Palo ena ea linoko e lekane ho etsa bohobe bo le bong ba 1 ba lisekethara tse 8.
Ho pheha
Preheat ontong ka mokhoa oa khokahano ho isa ho 180 ° C.
- Arola mahe ka sekotlolo se seholo, ebe u eketsa tranelate e shapuoeng, lero la lemone le metsi ebe u otla boima ka sejoalo se tsoakoang ka letsoho.
- Kopanya phofo ea protheine ka thoko le sopho ea ho baka. Tlosa lekhapetla ho libanana ebe u khetha litholoana u sebelisa stationnder kapa submersible blender ho naha ea puree.
- Otla puree ea banana le motsoako oa lehe. Ebe u eketsa motsoako oa phofo ea protheine ho boima bo hlahang ebe u kopanya hantle ho fumana hlama e tšoanang.
- Nka sekotlolo sa ho baka, se koahele ka pampiri e le hore sejana sa ho baka se se ke sa tšoarella ka tlase ho hlobo.
- Tlatsa foromo ea hlama, e bake ka ontong ka metsotso e 30.
- Tlosa bohobe bo halikiloeng paneng haeba u sebelisa pampiri ho baka ho etsa hore ho be bonolo. E tlohelle e fole. Takatso ea lijo.
Recipein ea Banana ea Liprotheine tsa Free
Mohloli: //lowcarbkompendium.com/bananenbrot-low-carb-7294/
