A na ho ka etsahala linate tsa lefu la tsoekere kapa che

Melemo ea ho ja linate tsa mofuta leha e le ofe oa lefu la tsoekere e ke ke ea feteletsoa. Ho na le livithamini tse ngata tsa bohlokoa tse fumanehang mofuteng ona oa sehlahisoa. Leha ho le joalo hore lenane la lihlahisoa tse lumelletsoeng lefu la tsoekere ha le na meeli, linate ha li kenyelletsoe ho lona feela, empa li har'a tsa pele tse khothalletsoang ke endocrinologists. Empa linate ke lebitso le kopaneng le kenyelletsang mefuta e mengata e fapaneng. Ke linate life tse ka jeoang le lefu la tsoekere la mofuta oa 2 ho tla buisanoa ka tlase.

Nate ke peo ea sefate e nang le likarolo tsohle tse ikhethang tsa trace le livithamini.

Linate ke mehloli ea bohlokoa ea protheine, fiber le lintho tse kang calcium le omega-3 acid.

Boemo ba lik'habohaedreite tse potlakileng ha bo na letho, e leng se loketseng hantle ho batho ba nang le lefu la hyperglycemia. Ka hona, linate tse nang le tsoekere e phahameng ea mali li na le phello e molemo ho fokotseng boemo ba tsona, hape li hlohlelletsa manyeme ho eketsa tlhahiso ea insulin.

Ntle le phello e ntle tseleng ea lefu la tsoekere, mefuta e fapaneng e na le lintho tse kentsoeng ka matla ho khutlisetsong ha lits'ebetso tse ferekaneng le ho felisoa ha li-pathologies tse tsoang ho lefu lena. Kahoo, ho ja linate nako e telele ho tla thusa ho khutlisetsa tšebetsong le ho ts'epahala 'meleng le ho eketsa bokhoni ba ho mamella mabaka a mabe a ho senya.

Walnut

Litholoana tsa sefate sa walnut li emeloa ke sebopeho sa bohlokoa, mme ts'ebeliso ea tsona e atile haholo litlhare tsa litlama, cosmetology le ho pheheng. Li na le tatso e monate ebile ka lebaka la boleng ba tsona bo phahameng ba phepo e nepahetseng, leha li fokola ka bongata li ka khotsofatsa tlala. Li na:

• fiber;
• alpha linoleic asiti;
• trace lintho (zinki, tšepe, koporo);
• li-antioxidants.

Ntle le moo, li na le mafura a mangata a meroho, a tšoanang le motsoako oa oli ea tlhapi, o bohlokoa bakeng sa lefu la tsoekere.

Thepa ea bona e kenya letsoho ho ntlafatseng bophelo bo botle, 'me tšebeliso ea nako e telele e thusa ho phekola boemo ba prediabetes.

Melemo ea batho ba lefu la tsoekere ke e latelang:

• hloekisa marako a methapo ea mali ho tsoa ho cholesterol plaque, o fokotsa kotsi ea thrombosis;
• ke li-antiseptic tsa tlhaho, tse etsang hore ts'ebeliso ea bona e tlamehe nakong ea ntlafatso kamora ho ts'ebetso ea ka mpeng le tlhaho ea tlhaho;
• kenya letsoho molemong oa ho thatafala hoa tšebetso ea ho nchafatsa letlalo;
• ketsahalo ea acid-enzymatic ea mpeng e tloaelehile;
• fokotsa khatello ea insulin ea lisele, 'me ka lebaka leo, e fokotsa maemo a phahameng a tsoekere ka tsela ea tlhaho.

Bakeng sa ho hlophisoa ha meriana, li-partitions, litholoana, likhetla le linate li sebelisoa. Li-partitions tsa Nut bakeng sa lefu la tsoekere ke tsa bohlokoa haholo, kaha li na le thepa e matla ea li-antiseptic le anti-inflammatory.

Motsoako o lumelloang oa letsatsi le letsatsi ke li-cores tse 7.

Lialmonde

Nutle ena e bohloko ebile e monate; ho tsoekere, ke mefuta e sa tsoakoang feela e ka jeoang. Lialmonde li na le lintho tse ngata tse molemo:

• li-acid tse monounsaturated;
• pantothenic asiti;
• thiamine;
• riboflavin;
• latedisa lintho (tšepe, potasiamo, calcium);
• magnesium (ka bongata bo boholo).

Ts'ebeliso ea nati ena e khothalletsoa hammoho le meroho e nang le fiber e ngata, e nchafalitsoeng kapa e phehiloe hantle.

Ts'ebeliso ea lihlahisoa tsa lebese ha e lumelloe, hobane motsoako o joalo o kenyelletsa keketseho e kholo ho GI ea nati mme e ka baka tsitsipano ea tsoekere.

Mekhoa ea lialmonde e kenyeletsa:

• ho hlohlelletsa mala, ka lebaka la ho tlala ha fiber ea boleng bo holimo;
• ntlafatsa ka botlalo lipalo tsa mali;
• e fokotsa palo ea lipoprotein tse tlaase-tlase;
• e thusa ho eketsa hemoglobin;
• e ntlafatsa coagulability ea mali, e bohlokoa haholo ho lefu la tsoekere;
• e khutlisa phallo ea mali ka ho holisa methapo ea mali le li-capillaries.

Magnesium e thusa ho hlophisa mekhoa ea metabolic, hape e ama ts'ebetso ea manyeme. Ho fapana le walnuts, ke litholoana feela tse sebelisetsoang lijo. Litaba tsa khalori tsa lialmonde li phahame haholo, ka hona, ho sa tsotelehe palo ea lintlha tsa bohlokoa tsa tšireletso tse kenyellelitsoeng ho sebopeho sa eona, ts'ebeliso ea sehlahisoa e lokela ho hlakisoa hantle.

Motsoako o lumelloang oa letsatsi le letsatsi ke li-cores tse 4.

Hazelnuts

Hazelnuts ka mofuta oa 2 lefu la tsoekere ke mohloli oa bohlokoa oa matla. Ka lebaka la hore tšebeliso ea lik'habohaedreite ke batho ba nang le lefu la tsoekere ha e na meeli, hangata ba na le bothata ba ho hloka thahasello, mokhathala le ts'ebetso e fokotsehileng. Ho nchafatsoa ha mehloli ea matla ho etsahala ka lebaka la mafura a polyunsaturated, a kenyang tšebetsong ea lits'ebetso tsa metabolic le tokollo ea matla a maholo. Tlhahiso e hlahisoa:

• li-amino acid;
• mafura a polyunsaturated;
• liprotheine;
• asiti ea ascorbic;
• livithamini tsa lihlopha A, B, E;
• tšepe (e fumanehang ka 100 g ho feta veal);
• phytosterols;
• carotenoids.

Walnut e na le tšusumetso e ntle ho:

• methapo ea pelo le mali, e hloekisa li-cholesterol plaque;
• tsamaiso ea tšilo ea lijo, ho ntlafatsa ts'ebetso ea li-enzyme tsa ka mpeng;
• mosebetsi oa sebete le oa liphio.

Hape, li-hazelnuts li thusa ho eketsa tekanyo ea ts'ireletso ea 'mele ea ho itšireletsa mafung, e tlosa chefo, chefo le lihlahisoa tse bolileng tsa meriana, hape e sebelisoa e le prophylaxis ea oncology le lefu la tsoekere.

Contraindication e kenyelletsa:

• mafu a ka mpeng (gastritis, ulcer);
• karabelo ea motho ka mong.

Li-Hazelnuts li jeoa li le tala ebile li halikiloe, li kenyelletsoa lisalateng tsa meroho le lijong tse sa tsoaneng. Sehlahisoa se na le "calorie" e phahameng haholo e nang le likhalori tse ngata, kahoo batho ba lekang ho theola boima ba 'mele ba lokela ho ja li-hazelnuts ka bongata, le ho batho ba nang le lefu la tsoekere ka mor'a ho buisana le endocrinologist. Motsoako o lumelloang oa letsatsi le letsatsi ke ligrama tse 40.

Nate tsa phaene

Potsong ea hore na ho ka khoneha ho ja linate tsa phaene bakeng sa lefu la tsoekere, karabo ke 'nete. Sena se bakoa ke taba ea hore li na le lik'habohaedreite tse fokolang, tšebeliso ea tsona ke batho ba nang le hyperglycemia ha e ratehe. Leha ho le joalo, litaba tsa khalori ea linate tsa phaene li fana ka maikutlo a hore ha lia lokela ho hlekefetsoa haeba lefu la botenya kapa la sebete le bonoa.

Linate tsa phaene ke mohloli oa:

• livithamini tsa lihlopha A, B, C, E;
• li-acids tsa polyunsaturated;
• a iodine litareng;
• li-amino acid;
• protheine
• thiamine;
• calcium
• fiber.

Melemo ea litholoana tsa sefate sa kedare e emeloa ka bongata mme e ama lits'ebetso tse ngata tsa mmele, ho ntlafatsa bophelo bo botle, ho susumetsa ho matlafala le matla:

• ho potlakisa metabolic (tloaelehileng ea carbohydrate le lipid metabolism);
• ho se sebetse hantle ha k'holeseterole e mpe;
• ho matlafatsoa ha methapo ea mali, ho ba fa molumo, ho fokotsa likotsi tsa ho ba le atherosulinosis;
• tsosoloso ea ts'ebetso ea pancreatic le ho tsamaisoa ha tlhaho ha tlhahiso ea insulin;
• khatello ea khatello ea insulin;
• Tsosoloso ea tšoelesa ea qoqotho.

Ntle le moo, ts'ebeliso e hlophisehileng ea linate tsa phaene e lebisa ho phello ea nako e telele ea ho theola tsoekere ea mali.

Mekhabiso e thehiloeng linate tsa phaene e na le thepa e nchafatsang ha e sebelisoa ka mokhoa o holimo. Ha ho khonehe ho beha linate ho kalafo ea mocheso, ts'ebeliso e ka etsahala feela ka foromo e tala. Motsoako o lumelloang oa letsatsi le letsatsi ke ligrama tse 30.

Nuts le lefu la tsoekere ke motsoako o amohelehang. Linate li na le lintho tse tlatsetsang ho hlasimolleng 'mele mathateng a bakoang ke hyperglycemia, ho ekelletsa moo, li kenya letsoho tšebetsong ea metabolic, e leng bothata bo tloaelehileng ho lefu la tsoekere. Phapang feela ke boemo bo phahameng ba khalori, ka lebaka leo ho hlokahalang ho theola palo e lumelletsoeng hore e se bohlokoa.

Tlhatlhobo ea Setsebi