Lefatsheng la sejoale-joale, motho o tšoeroe ke maloetse a mangata haholo, 'me a bolaoa ke tsamaiso ea' mele ea endocrine. E 'ngoe ea mathata a tloaelehileng a lihormone ke lefu la tsoekere, le tlang pele ho lona ke boemo bo bitsoang prediabetes. Har'a mefuta e meng ea phekolo, phepo e nepahetseng le e qaqileng ea prediabetes ke bohato ba pele ba ho fokotsa kotsi ea lefu la tsoekere.
Tšoaetso ea lefu la tsoekere
Mmuso oa pele ho lefu la tsoekere o tšoauoa ka boleng bo ntseng bo eketseha ba glucose le hemoglobin ea glycated ha e bapisoa le tloaelo, leha ho le joalo, phapang ea hae ho lefu la tsoekere ke hore motho a ka ts'oaroa ka maemo a tsoekere a tsoekere. Teko ea mali bakeng sa glucose e nkoa ka thata ka mpeng e se nang letho, mme ho ja le ho ja ha ho amehe ke ho ithuta ka hemoglobin ea glycated.
Lisosa tsa lefu la prediabetes li kenyelletsa ts'ebetso e sa sebetseng hantle makhophong, hammoho le maemo a lisele tsa 'mele tse emisang ho arabela pepenong ea insulin. Lisosa tsa kotsi ea lefu la tsoekere le lefu la tsoekere hamorao li kenyeletsa:
- bokamoso bo futsitsoeng;
- lefu la tsoekere la nakong e fetileng nakong ea kemero;
- boima bo feteletseng;
- botsofali;
- mafu a sa foleng a sebete le liphio;
- coagulation e tlase ea mali;
- tekanyo e phahameng ea k'holeseterole ea mali.
Ntle le moo, ho pakoa ka bongaka hore khatello ea maikutlo le mathata a mangata a kelello le a methapo a ka ba le phello e mpe tsoekere ea mali.
Matšoao
Hangata, boemo ba moeli pele lefu la tsoekere le sa hlahisoe ke matšoao a hlakileng, leha ho le joalo, ka tšusumetso ea mabaka a kantle, matšoao a ho hloka taolo 'meleng a ka qala ho hlaha:
- lenyora le sa feleng;
- khafetsa ho ntša metsi khafetsa;
- pono e fokotsehileng;
- mokhathala;
- ho hlohlona ha letlalo le mucous;
- fokotsa bokhoni ba ho ntlafatsa mmele;
- amenorrhea;
- boemo bo sa sebetseng.
Boemo ba prediabetesic ha bo hlahisoe hangata ke matšoao a joalo, leha ho le joalo, hoa hlokahala ho mamela lipontšo tsa 'mele mme haeba lipontšo tse mpe kapa tse sa tloaelehang li hlaha, ho bohlokoa ho buisana le ngaka.
Pheko ea lijo
Sesosa sa lefu la tsoekere kapa boemo ba meeli ke hangata khaello ea phepo e nepahetseng. Ho ts'oaroa ka matla, tšebeliso e mpe ea liswiti kapa lijo tse potlakileng, lino tse tahang tse nang le khase e ngata kapa tse fapaneng ka linako tse ling, nako e telele lipakeng tsa lijo, lijo tse sa leka-lekanang, ho haella ha lintlha tsa tlhahlobo hoa hlokahala - tsena tsohle li ka baka lefu la tsoekere.
Phekolo ea boemo ba 'mele oa motho, eo ho eona maemo a tsoekere a eketsehang haholo (ho fihlela ho 6,5 mm / l ka mokhoa o tloaelehileng oa 5.2 mm / l), hangata ha e etsoe ka tsela ea meriana. Maemong a mangata, li-endocrinologists li fa mokuli lijo tse khethiloeng ka bonngoe tse lumellanang le melao-motheo eohle ea phepo e phetseng hantle. Ho tlohela feela mekhoa e mebe le lithethefatsi, hammoho le ho ja lijo tse nang le phepo e ntle le livithamini le liminerale, ho tla thusa ho ntlafatsa maemo a tsoekere le ho khutlisetsa tlhahiso ea insulin.
Bakeng sa ts'ebeliso seterekeng sa prediabetes, ho latela ho ba teng kapa ho se be teng ha boima ba 'mele, litsebi li hlahisitse mefuta e' meli ea lijo - tlasa lipalo 8 le 9.
Li fapana ka hore e ngoe e etselitsoe ho tsitsisa boleng ba tsoekere le ho etsa hore seciretion e be e tloaelehileng, 'me e' ngoe e na le phello e ts'oanang, empa e lokisoe ho tsosa boima ba 'mele.
Litšobotsi tsa lijo tse sebelisoang lijong le tse laoloang ke melao ea lijo tsena li kenyeletsa:
- likhalori tsa khalori (ha ea lokela ho feta 2200 kcal / letsatsi);
- karolelano ea liprotheine, mafura le lik'habohaedreite;
- livithamini tsa lihlopha A, B, C;
- li-trace element (Potasiamo, Kalsiamo, Sodium, Iron, Phosphorus);
- palo ea mokelikeli o sebelisitsoeng;
- palo ea letsoai le sebelisitsoeng.
Maemong a mangata, sesosa sa mathata a mangata a endocrine a boima haholo. Ka hona, ho etsa hore mosebetsi oa 'mele o hlophisehe, ho hlokahala pele ho tsohle ho tlosa sesosa sa pele sa boemo ba prediabetes.
Taolo ea bongata ba lik'habohaedreite tse kenang, hammoho le sebopeho sa tsona (se potlakileng kapa se rarahaneng) ke motheo oa kalafo ea ho ja bakeng sa ho tlosa liponto tse eketsehileng. Ntle le liphetoho phepelong ea phepo e nepahetseng, o hloka ho etsa liphetoho mokhoeng oa bophelo, e leng ho eketsa ho ikoetlisa, ho qala ho bapala lipapali.
Lethathamo la Lihlahisoa tse thibetsoeng
Lenane la lihlahisoa tse thibetsoeng tlas'a prediabetes le atile haholo. Ntle le lijo, ho bohlokoa ho tlohela ho tsuba le ho noa joala, leha e le ka lintho tse nyane.
- Bijoux
- hlama ea tomoso;
- nama e mafura le moroho oa li-mushroom;
- nama e mafura (nama ea kolobe, konyana), likhoho (letata, khantsi) le litlhapi (nakong ea hoetla-mariha, ha litlhapi tsa noka li fetoha mafura a mangata haholo);
- nama e tsubiloeng (soseji, soseji, lisoseji, chops, Bacon);
- lijo tse ka makotikoting (sechu, tlhapi, caviar ea meroho);
- caviar ea litlhapi tsa sturgeon le salmon;
- chisi ea mafura (e fetang 2%) chisi ea chisi, tranelate e bolila, tranelate, chisi;
- semolina;
- Lirapa tsa lapeng
- tsoekere, mahe a linotsi, litholoana tse omisitsoeng, tse bolokiloeng.
- litholoana tse monate le monokotsoai (libanana, mahapu, fragole);
- lino tse sa tsoa pepesoa le tse halikiloeng;
- lisosa tse chesang (soya, mayonnaise);
- maleatlana;
- lijo tse potlakileng
- mafura a liphoofolo (botoro, mafura, margarine);
- mothwebe
Lethathamo la Lihlahisoa tse khothalletsoang
Lethathamo lena le kenyelletsa lihlahisoa tseo u lokelang ho haha lijo tsa mantlha tse nang le prediabetes le boima ba 'mele:
- li-pastries tse sa sebetseng, bohobe ba rye;
- moro oa limela, meroho ea likhoho kapa veal ka seoelo;
- Lihlahisoa tsa nama ea bongata ba lijo (mmutla, khoho, mohatla);
- sebete (e phehiloeng feela);
- lijo tsa leoatleng le litlhapi tse nang le mafura a mangata (cod, pollock, hake);
- lihlahisoa tsa lebese, chisi e tlase e nang le mafura le tranelate e bolila;
- lijo-thollo (buckwheat, perela ea harese, oatmeal);
- litapole (ka seoelo), tamati, likomkomere, li-eggplant, meroho, zucchini;
- litholoana tse sa lomosoang (liapole, li-quinces) ka sebopeho se secha kapa se apehileng;
- li-compotes tsa maiketsetso tse tsoang ho monokotsoai o mocha;
- litlolo tsa litlama, tee, cocoa, lero la meroho;
- oli ea limela;
- linoko tsa tlhaho (sinamone, konofolo, coriander);
- tšoeu.
Kakaretso ea phepo e nepahetseng
Ho bohlokoa ho hopola hore ha o lokisa lijana ho tsoa lenaneng la lijo tse lumelloang ka har'a lijo tse 8 le 9, ho bohlokoa ho hlahloba ka hloko palo ea livithamini, liminerale le likhalori tsa sejana se seng le se seng le ho latela ts'ebeliso ea letsatsi le letsatsi e khothalletsoang ho fihlela sephetho se lakatsehang.
Lihlahisoa tsohle li ka pheha, tsa tšeloa ka metsing kapa moholi, tse phehiloeng ka ontong. Lisebelisoa tse khothalelitsoeng li fapane haholo, 'me haeba u li lakatsa, u ka hohela monahano,' me u se ke oa hlokomela phapang e kholo lipakeng tsa tafole ea motho ea tsoekere le ea phetseng hantle.
Ntle le ho shebella meeli ha u khetha lihlahisoa, u lokela ho latela melao e bonolo:
- ho bohlokoa ho boloka sekhahla se hlokahalang sa metsi 'meleng (lilithara tse 1,5 ka letsatsi);
- ho lahla ka botlalo lipompong tse tsoekere tse nang le tsoekere, fana ka khetho ho ba nkang tsoekere;
- e lokela ho jeoa khafetsa, empa ka likarolo tse nyane (250 g) ho etsa hore tšebetso ea manyeme e lekane;
- ho bohlokoa ho tlohela mokhoa o joalo oa phekolo ea mocheso oa lihlahisoa joalo ka ho halika ka oli, empa joalo ka mokhoa o ikhethileng, ka linako tse ling o ka sebelisa lijana tse halikiloeng tse nang le oli e fokolang (ka ho khetheha mohloaare);
- ho hana ha lik'habohaedreite tse potlakileng ho thusa tse rarahaneng ho lakatseha (ke keketseho e tsoelang pele ea maemo a tsoekere ea mali, eseng spasmodic);
- ho ja letsoai ho lokela ho fokotsoa haholo (3-5 g);
- Ho ja fiber ho na le phello e ntle ntoeng ea ho loants'a boima bo feteletseng (ha ho sebetsoa fiber, 'mele o fumana matla a fokolang ho feta kamoo ho hlokang ho e sefa).
Mehlala ea mohlala
Ka tlase ke likhetho tse 'maloa tsa ho ja letsatsi le letsatsi u sebelisa lijo tse tsoang lenaneng le khothalelitsoeng. Li ka sebelisoa ha u pheha lijo tsa beke ha u latela melao ea lijo No. 8 kapa No. 9.
Nomoro ea 1
| Lijoa tsa hoseng | Oatmeal + tee |
| Monko | Apple |
| Lunch | Litlhapi tse halikiloeng tsa veine + e phehiloeng |
| Monko | Salate ea litholoana |
| Lijo tsa mantsiboea | Khalase ea kefir |
Nomoro ea 2
| Lijoa tsa hoseng | Li-cookies tsa cocoa + bakeng sa batho ba nang le lefu la tsoekere |
| Monko | Chese e nang le mafura a tlase le litholoana |
| Lunch | Moro o monate oa boea + bohobe bo sootho + khoho e kolobisitsoeng |
| Monko | Salate e nang le limela |
| Lijo tsa mantsiboea | Nama e phehiloeng |
Nomoro ea 3
| Lijoa tsa hoseng | Boea + bohobe + sefuba sa khoho se phehiloeng |
| Monko | Sopho ea Pumpkin Puree |
| Lunch | Meroho e halofiloeng + le 'mutla oa hau |
| Monko | Kefir |
| Lijo tsa mantsiboea | Leoatle la leoatleng + khoho e phehiloeng |
Ha o le boima ba 'mele, ho bohlokoa ho netefatsa hore likarolo tsohle tsa khalori ea lijana ha e felle tekong e lumelloang ea letsatsi le letsatsi.
Phekolo ea phepo ea phepo e amanang le lefu la tsoekere pele ho lefu la tsoekere e bapala karolo ea bohlokoa ho fola. Tekano le boholo ba eona li tiisa phepelo ea 'mele ka lintho tse hlokahalang bakeng sa bophelo bo tloaelehileng. Lijo tse joalo li thehiloe ho melao-motheo ea mokhoa o nepahetseng oa bophelo mme o sebelisoa le ke batho ba phetseng hantle ho thibela mafu a endocrine.
